- 1. Physical activity refers to any movement that uses energy and involves muscle contractions, leading to increased expenditure of calories. Engaging in physical activity is crucial for maintaining overall health and well-being. It can help prevent chronic diseases such as heart disease, obesity, and diabetes. Additionally, regular physical activity can improve mood, reduce stress, and enhance quality of life. Activities like walking, running, swimming, and strength training all contribute to increasing physical fitness and promoting better health outcomes. It is recommended to aim for at least 150 minutes of moderate-intensity physical activity per week to experience the benefits of an active lifestyle.
What is the recommended amount of physical activity per week for adults?
A) 30 minutes of vigorous-intensity exercise
B) 150 minutes of moderate-intensity exercise
C) 240 minutes of light-intensity exercise
D) No specific recommendation
- 2. What does BMI stand for in relation to physical activity?
A) Body Mass Index
B) Body Movement Indicator
C) Blood Muscle Increase
D) Brain Memory Intensity
- 3. What type of activity can help improve flexibility?
A) Weightlifting
B) Cycling
C) Swimming
D) Stretching
- 4. Which activity is an example of aerobic exercise?
A) Yoga
B) Golf
C) Weightlifting
D) Running
- 5. What is the purpose of a cool-down after physical activity?
A) Promotes fatigue
B) Causes dehydration
C) Helps to gradually decrease heart rate and blood pressure
D) Increases muscle soreness
- 6. What is a good way to stay motivated to be physically active?
A) Force yourself to exercise even when tired
B) Avoid variety in activities
C) Constantly compare yourself to others
D) Set realistic goals and track progress
- 7. What is the main role of physical activity in preventing chronic conditions?
A) Has no impact on chronic conditions
B) Promotes faster disease progression
C) Increases susceptibility to illnesses
D) Reduces the risk of developing chronic diseases
- 8. Which of the following is a recommendation for incorporating physical activity into a daily routine?
A) Avoid any movement whenever possible
B) Spend long periods sitting without breaks
C) Take the stairs instead of the elevator
D) Drive everywhere even for short distances
- 9. What is a common reason why some individuals avoid physical activity?
A) Too much energy
B) Boredom
C) Lack of time
D) High fitness level
- 10. Which of the following can help prevent muscle cramps during physical activity?
A) Skipping warm-up
B) Wearing extra layers of clothing
C) Proper hydration
D) Eating a heavy meal before exercise
- 11. What is the term for the process of gradually increasing the intensity of a workout over time?
A) Progressive overload
B) High-intensity interval training
C) Cooldown
D) Static stretching
- 12. What are the psychological benefits of physical activity?
A) Reduces stress and improves mood
B) Worsens cognitive function
C) Increases feelings of isolation
D) Elevates anxiety levels
- 13. What is the term used to describe the number of times your heart beats per minute when at rest?
A) Maximal heart rate
B) Resting heart rate
C) Recovery heart rate
D) Exercise heart rate
- 14. What type of exercise focuses on improving flexibility and balance?
A) Yoga
B) Weightlifting
C) Cycling
D) Running
- 15. Which form of exercise is known for its low impact on joints and is often recommended for rehabilitation purposes?
A) Sprint running
B) Swimming
C) Basketball
D) Jumping rope
- 16. Which activity is an example of a moderate-intensity exercise?
A) Lifting heavy weights
B) Jumping jacks
C) Sprinting
D) Brisk walking
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