- 1. Physical activity refers to any movement that uses energy and involves muscle contractions, leading to increased expenditure of calories. Engaging in physical activity is crucial for maintaining overall health and well-being. It can help prevent chronic diseases such as heart disease, obesity, and diabetes. Additionally, regular physical activity can improve mood, reduce stress, and enhance quality of life. Activities like walking, running, swimming, and strength training all contribute to increasing physical fitness and promoting better health outcomes. It is recommended to aim for at least 150 minutes of moderate-intensity physical activity per week to experience the benefits of an active lifestyle.
What is the recommended amount of physical activity per week for adults?
A) 240 minutes of light-intensity exercise
B) No specific recommendation
C) 30 minutes of vigorous-intensity exercise
D) 150 minutes of moderate-intensity exercise
- 2. What does BMI stand for in relation to physical activity?
A) Body Mass Index
B) Brain Memory Intensity
C) Blood Muscle Increase
D) Body Movement Indicator
- 3. What type of activity can help improve flexibility?
A) Swimming
B) Weightlifting
C) Stretching
D) Cycling
- 4. Which activity is an example of aerobic exercise?
A) Weightlifting
B) Running
C) Golf
D) Yoga
- 5. What is the purpose of a cool-down after physical activity?
A) Causes dehydration
B) Promotes fatigue
C) Helps to gradually decrease heart rate and blood pressure
D) Increases muscle soreness
- 6. What is a good way to stay motivated to be physically active?
A) Force yourself to exercise even when tired
B) Set realistic goals and track progress
C) Avoid variety in activities
D) Constantly compare yourself to others
- 7. What is the main role of physical activity in preventing chronic conditions?
A) Increases susceptibility to illnesses
B) Promotes faster disease progression
C) Reduces the risk of developing chronic diseases
D) Has no impact on chronic conditions
- 8. Which of the following is a recommendation for incorporating physical activity into a daily routine?
A) Spend long periods sitting without breaks
B) Avoid any movement whenever possible
C) Drive everywhere even for short distances
D) Take the stairs instead of the elevator
- 9. What is a common reason why some individuals avoid physical activity?
A) Boredom
B) High fitness level
C) Too much energy
D) Lack of time
- 10. Which of the following can help prevent muscle cramps during physical activity?
A) Eating a heavy meal before exercise
B) Wearing extra layers of clothing
C) Skipping warm-up
D) Proper hydration
- 11. What is the term for the process of gradually increasing the intensity of a workout over time?
A) Static stretching
B) High-intensity interval training
C) Progressive overload
D) Cooldown
- 12. What are the psychological benefits of physical activity?
A) Worsens cognitive function
B) Reduces stress and improves mood
C) Increases feelings of isolation
D) Elevates anxiety levels
- 13. What is the term used to describe the number of times your heart beats per minute when at rest?
A) Recovery heart rate
B) Maximal heart rate
C) Exercise heart rate
D) Resting heart rate
- 14. What type of exercise focuses on improving flexibility and balance?
A) Weightlifting
B) Running
C) Cycling
D) Yoga
- 15. Which form of exercise is known for its low impact on joints and is often recommended for rehabilitation purposes?
A) Swimming
B) Jumping rope
C) Basketball
D) Sprint running
- 16. Which activity is an example of a moderate-intensity exercise?
A) Brisk walking
B) Sprinting
C) Jumping jacks
D) Lifting heavy weights
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