How Your Gut Microbiome Affects Your Mental Health
  • 1. What does the term 'gut microbiome' refer to?
A) Enzymes produced by the liver
B) Physical size of the intestines
C) Microorganisms living in the digestive tract
D) Nutrients in the stomach
  • 2. Which of the following can influence the composition of your gut microbiome?
A) Diet
B) Eye color
C) Hair length
D) Shoe size
  • 3. Which of the following mental health conditions has been linked to an imbalance in the gut microbiome?
A) Depression
B) Obsessive shoe buying
C) Fear of heights
D) Phobia of pineapples
  • 4. Which nutrient is important for supporting a healthy gut microbiome and mental health?
A) Chocolate syrup
B) Marshmallows
C) Fiber
D) Sprinkles
  • 5. Which behavior can negatively impact the diversity of the gut microbiome?
A) Drinking water
B) Getting enough sleep
C) Eating vegetables
D) Excessive use of antibiotics
  • 6. What protective mechanism can a diverse gut microbiome provide against mental health disorders?
A) Causing allergic reactions
B) Reducing inflammation
C) Painting walls
D) Hosting parties
  • 7. What term describes the complex interactions between the gut microbiome and the brain?
A) Paper airplane
B) Gut-brain axis
C) Toothbrush holder
D) Piano staircase
  • 8. When the gut microbiome is disturbed, it can lead to increased susceptibility to which mental health issue?
A) Addiction to ice cream
B) Passion for gardening
C) Fear of spiders
D) Anxiety
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