Peduc3
  • 1. This suggests that overloading must specifically train a desired body part for it
A) PRINCIPLE OF SPECIFICITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF REVERSIBILITY
  • 2. Is a gradual increase in exert effort or load that is done not too slowly nor rapidly
A) PRINCIPLE OF PROGRESSION
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF REVERSIBILITY
  • 3. Devt of muscles take place if regular movements is done and if activity ceases it will be reversed
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF SPECIFICITY
C) PRINCIPLE OF REVERSIBILITY
  • 4. The most basic principle that indicates doing more than normal for improvement to happen
A) PRINCIPLE OF REVERSIBILITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF SPECIFICITY
  • 5. It can be prescribed to people to improve health, similar to pharmacologic intervention.
A) PRINCIPLE OF SPECIFICITY
B) OVERLOAD PRINCIPLE
C) FITT PRINCIPLE
  • 6. which is how hard you exercise
A) FREQUENCY
B) TYPE
C) INTENSITY
  • 7. which is how often you exercise,
A) Frequency
B) Type
C) Time
  • 8. which is how long each session lasts
A) Time
B) Type
C) Intensity
  • 9. which is what activities you do.
A) Intensity
B) Type
C) Frequency
  • 10. are movements of the body that occur from one place to another,
  • 11. are movements of the body that do not involve moving from one place to another.
  • 12. Other wise known as eskrima kali and garrote
A) Sipa
B) Yantok
C) Arnis
  • 13. US & Japan after gaining independence in _____
  • 14. Meaning of KaLi
A) Makati & kirot
B) Kamot & Lihok
C) Kati & galaw
  • 15. Making the opponents drop his weapom so that he less of a threat
A) Provoke the snake
B) Fight the snake
C) Defanging the snake
  • 16. Sword and dagger
A) Sinawala
B) Espada y daga
C) tapi tapi
  • 17. Doublestick weaving patterns
A) Sinawali
B) Tapi tapi
C) Kali
  • 18. Locking drills
A) Kali
B) Tapi tapi
C) Sinawali
  • 19. Kata
  • 20. Practitioners are called?
  • 21. Father of modern arnis
  • 22. Presas wed twice,the first time to and he had 5 children
A) Rosemary pascual presas
B) Charlotte kropern
C) Yvette wong
  • 23. The secomd time to ____ with whom he had two children
A) Rosemary presas
B) Yvette wong
C) Charlotte Vygotsky
  • 24. Where did presas established a g
A) Manila
B) Bacolod,Negros Occidental
C) PPC,Palawan
  • 25. In this school presas is a physical education instructor
A) University of Negros Occidental-Recoletas
B) University of Negros Occidental-Recoletis
C) University of Negros Occidental-Recoletos
  • 26. significance of arnis,except
A) It can be used as self defense
B) Teaches us discipline and self control
C) To kill in neck
D) You cam use your stick as a weapon
  • 27. By ____, the practice was entirely forbidden
A) 1674
B) 1764
C) 1746
  • 28. Oldest term of arnis
A) Kali
B) Kallista
C) Esgrima
  • 29. Kali practitioners called
A) Kallista
B) Kalliste
C) Kallisto
  • 30. Involves the use of stick
A) Eskrimas
B) Eskrimo
C) Eskrima
  • 31. Spanish term ESGRIMA which mean
A) Fancyi
B) Fencing
C) Sticks
  • 32. Eskrimador
  • 33. Eskrimadora
  • 34. An act declaring arnis as the national martial art and sport in the Philippines
A) RA No. 9850
B) RA No. 9580
C) RA No. 8095
  • 35. Spanish and Filipino for cane
A) Baston
B) Bastan
C) Bastoon
  • 36. One of the promary weapon of arnis and Filipino martial arts
  • 37. Should measure not less than 60cm and not more than 90cm
A) Metallic replica of the sword
B) Metallic replica
C) Wooden replica
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