- 1. This suggests that overloading must specifically train a desired body part for it
A) PRINCIPLE OF REVERSIBILITY
B) PRINCIPLE OF SPECIFICITY
C) OVERLOAD PRINCIPLE
- 2. Is a gradual increase in exert effort or load that is done not too slowly nor rapidly
A) PRINCIPLE OF PROGRESSION
B) PRINCIPLE OF REVERSIBILITY
C) OVERLOAD PRINCIPLE
- 3. Devt of muscles take place if regular movements is done and if activity ceases it will be reversed
A) PRINCIPLE OF SPECIFICITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF REVERSIBILITY
- 4. The most basic principle that indicates doing more than normal for improvement to happen
A) PRINCIPLE OF REVERSIBILITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF SPECIFICITY
- 5. It can be prescribed to people to improve health, similar to pharmacologic intervention.
A) PRINCIPLE OF SPECIFICITY
B) OVERLOAD PRINCIPLE
C) FITT PRINCIPLE
- 6. which is how hard you exercise
A) INTENSITY
B) TYPE
C) FREQUENCY
- 7. which is how often you exercise,
A) Time
B) Type
C) Frequency
- 8. which is how long each session lasts
A) Type
B) Intensity
C) Time
- 9. which is what activities you do.
A) Intensity
B) Frequency
C) Type
- 10. are movements of the body that occur from one place to another,
- 11. are movements of the body that do not involve moving from one place to another.
- 12. Other wise known as eskrima kali and garrote
A) Arnis
B) Yantok
C) Sipa
- 13. US & Japan after gaining independence in _____
A) Makati & kirot
B) Kamot & Lihok
C) Kati & galaw
- 15. Making the opponents drop his weapom so that he less of a threat
A) Defanging the snake
B) Provoke the snake
C) Fight the snake
A) Sinawala
B) tapi tapi
C) Espada y daga
- 17. Doublestick weaving patterns
A) Tapi tapi
B) Sinawali
C) Kali
A) Tapi tapi
B) Kali
C) Sinawali
- 20. Practitioners are called?
- 21. Father of modern arnis
- 22. Presas wed twice,the first time to and he had 5 children
A) Yvette wong
B) Rosemary pascual presas
C) Charlotte kropern
- 23. The secomd time to ____ with whom he had two children
A) Rosemary presas
B) Yvette wong
C) Charlotte Vygotsky
- 24. Where did presas established a g
A) PPC,Palawan
B) Manila
C) Bacolod,Negros Occidental
- 25. In this school presas is a physical education instructor
A) University of Negros Occidental-Recoletas
B) University of Negros Occidental-Recoletos
C) University of Negros Occidental-Recoletis
- 26. significance of arnis,except
A) You cam use your stick as a weapon
B) It can be used as self defense
C) To kill in neck
D) Teaches us discipline and self control
- 27. By ____, the practice was entirely forbidden
A) 1746
B) 1674
C) 1764
A) Kali
B) Esgrima
C) Kallista
- 29. Kali practitioners called
A) Kallista
B) Kalliste
C) Kallisto
- 30. Involves the use of stick
A) Eskrimo
B) Eskrimas
C) Eskrima
- 31. Spanish term ESGRIMA which mean
A) Sticks
B) Fencing
C) Fancyi
- 34. An act declaring arnis as the national martial art and sport in the Philippines
A) RA No. 8095
B) RA No. 9850
C) RA No. 9580
- 35. Spanish and Filipino for cane
A) Bastan
B) Baston
C) Bastoon
- 36. One of the promary weapon of arnis and Filipino martial arts
- 37. Should measure not less than 60cm and not more than 90cm
A) Metallic replica of the sword
B) Metallic replica
C) Wooden replica
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