A) Lard B) Butter C) Olive oil D) Coconut oil
A) White rice B) Whole wheat C) Corn D) Potato
A) At least twice a week B) Once a month C) Every day D) Never
A) Red meat B) Processed meat C) Poultry D) Pork
A) Red wine B) Soda C) Fruit juice D) Diet soda
A) Oregano B) Soy sauce C) Maple syrup D) Cumin
A) Grains B) Dairy C) Meat D) Vegetables
A) Cashews B) Almonds C) Peanuts D) Macadamia nuts
A) Cereal with milk B) Yogurt with fruit and nuts C) Pancakes with syrup D) Bacon and eggs
A) Deep fried B) As a main course C) Covered in chocolate D) As dessert
A) Kidney beans B) Chickpeas C) Green beans D) Lima beans
A) Deep Frying B) Baking C) Frying D) Boiling
A) Omega 3s B) Polyunsaturated fats C) Monounsaturated fats D) Saturated fats
A) American cheese B) Butter C) Greek yogurt D) Ice cream
A) Only for weight loss B) Not important C) Slightly important D) Very important
A) Processed sauces B) Sugar C) Excessive olive oil D) Herbs and spices
A) Potato chips B) Donut C) Hummus and vegetables D) Candy bar
A) Saturated fat B) Monounsaturated fat C) Cholesterol D) Trans fat
A) Sweet bread B) Whole grain bread C) Fried bread D) White bread
A) As a protein source B) As a snack C) As a dessert D) As a garnish
A) Refined Olive Oil B) Extra Virgin Olive Oil C) Sunflower Oil D) Coconut Oil
A) In front of the TV B) Standing up C) Alone and quickly D) Socially and slowly
A) Corn Syrup B) Artificial Sweetener C) Refined Sugar D) Honey
A) Eat them only when dieting B) Avoid them completely C) Add them to every meal D) Eat them only on weekends
A) Whenever you want B) Daily C) Rarely D) With every meal
A) Water B) Soda C) Energy Drinks D) Juice
A) The cheapest option B) Fish from unknown origins C) Sustainable sources D) Overfished species
A) Daily B) Large portions, frequently C) Limited portions, infrequently D) Every other day
A) Sugary spices B) Highly processed mixes C) Only salt and pepper D) Fresh and dried herbs
A) Heavily salting B) Deep frying C) Adding lots of butter D) Grilling |