A) Coconut oil B) Butter C) Lard D) Olive oil
A) Corn B) Potato C) Whole wheat D) White rice
A) Never B) At least twice a week C) Every day D) Once a month
A) Pork B) Red meat C) Processed meat D) Poultry
A) Diet soda B) Fruit juice C) Red wine D) Soda
A) Maple syrup B) Soy sauce C) Cumin D) Oregano
A) Grains B) Dairy C) Vegetables D) Meat
A) Cashews B) Almonds C) Peanuts D) Macadamia nuts
A) Bacon and eggs B) Cereal with milk C) Pancakes with syrup D) Yogurt with fruit and nuts
A) As dessert B) Covered in chocolate C) Deep fried D) As a main course
A) Kidney beans B) Lima beans C) Chickpeas D) Green beans
A) Baking B) Boiling C) Frying D) Deep Frying
A) Omega 3s B) Monounsaturated fats C) Polyunsaturated fats D) Saturated fats
A) Ice cream B) Greek yogurt C) Butter D) American cheese
A) Not important B) Only for weight loss C) Very important D) Slightly important
A) Excessive olive oil B) Herbs and spices C) Sugar D) Processed sauces
A) Hummus and vegetables B) Donut C) Potato chips D) Candy bar
A) Trans fat B) Cholesterol C) Monounsaturated fat D) Saturated fat
A) Sweet bread B) White bread C) Fried bread D) Whole grain bread
A) As a garnish B) As a dessert C) As a protein source D) As a snack
A) Extra Virgin Olive Oil B) Coconut Oil C) Sunflower Oil D) Refined Olive Oil
A) In front of the TV B) Socially and slowly C) Standing up D) Alone and quickly
A) Refined Sugar B) Honey C) Corn Syrup D) Artificial Sweetener
A) Eat them only on weekends B) Eat them only when dieting C) Add them to every meal D) Avoid them completely
A) Whenever you want B) Rarely C) With every meal D) Daily
A) Soda B) Water C) Energy Drinks D) Juice
A) Overfished species B) Sustainable sources C) The cheapest option D) Fish from unknown origins
A) Every other day B) Limited portions, infrequently C) Daily D) Large portions, frequently
A) Only salt and pepper B) Highly processed mixes C) Fresh and dried herbs D) Sugary spices
A) Heavily salting B) Deep frying C) Adding lots of butter D) Grilling |