A) Coconut oil B) Lard C) Olive oil D) Butter
A) Whole wheat B) Potato C) White rice D) Corn
A) Never B) Once a month C) At least twice a week D) Every day
A) Red meat B) Processed meat C) Poultry D) Pork
A) Diet soda B) Red wine C) Fruit juice D) Soda
A) Soy sauce B) Maple syrup C) Oregano D) Cumin
A) Meat B) Vegetables C) Grains D) Dairy
A) Almonds B) Peanuts C) Cashews D) Macadamia nuts
A) Yogurt with fruit and nuts B) Bacon and eggs C) Pancakes with syrup D) Cereal with milk
A) As a main course B) Deep fried C) As dessert D) Covered in chocolate
A) Lima beans B) Kidney beans C) Chickpeas D) Green beans
A) Deep Frying B) Frying C) Boiling D) Baking
A) Polyunsaturated fats B) Saturated fats C) Omega 3s D) Monounsaturated fats
A) Ice cream B) Butter C) American cheese D) Greek yogurt
A) Not important B) Slightly important C) Only for weight loss D) Very important
A) Excessive olive oil B) Sugar C) Herbs and spices D) Processed sauces
A) Hummus and vegetables B) Candy bar C) Potato chips D) Donut
A) Monounsaturated fat B) Cholesterol C) Saturated fat D) Trans fat
A) White bread B) Whole grain bread C) Sweet bread D) Fried bread
A) As a snack B) As a protein source C) As a garnish D) As a dessert
A) Extra Virgin Olive Oil B) Refined Olive Oil C) Coconut Oil D) Sunflower Oil
A) Standing up B) In front of the TV C) Alone and quickly D) Socially and slowly
A) Honey B) Refined Sugar C) Corn Syrup D) Artificial Sweetener
A) Eat them only when dieting B) Avoid them completely C) Eat them only on weekends D) Add them to every meal
A) Daily B) Rarely C) Whenever you want D) With every meal
A) Water B) Soda C) Juice D) Energy Drinks
A) Fish from unknown origins B) Sustainable sources C) Overfished species D) The cheapest option
A) Every other day B) Daily C) Limited portions, infrequently D) Large portions, frequently
A) Highly processed mixes B) Fresh and dried herbs C) Only salt and pepper D) Sugary spices
A) Deep frying B) Grilling C) Adding lots of butter D) Heavily salting |