A) Excessive happiness B) Perceived threat C) Lack of sunshine D) Eating spicy food
A) Deep breathing B) Seeking therapy C) Constant avoidance D) Facing your fears gradually
A) Excessive stimulation B) Perfect happiness C) Overwhelming success D) Lack of stimulation
A) Avoiding all interaction B) Refusing to try new things C) Learning a new skill D) Staring at a wall
A) Eliminate all risks B) Induce boredom C) Intensify fears D) Gradually confront fears
A) Perfect predictability B) Excessive excitement C) Unlimited free time D) Lack of novelty
A) Worrying about the future B) Ignoring your surroundings C) Dwelling on the past D) Present moment awareness
A) Suppress all emotions B) Ignore all potential risks C) Challenge negative assumptions D) Always expect the worst
A) Eliminate all free time B) Require no effort C) Provide engagement D) Increase isolation
A) Provides support B) Increases anxiety C) Enforces isolation D) Creates competition
A) Permanent avoidance B) Increased confidence C) Guaranteed success D) Constant anxiety
A) Easy and unrewarding B) Impossible and frustrating C) Nonexistent D) Challenging and achievable
A) Drinking caffeine B) Isolating yourself C) Watching horror movies D) Meditation
A) Promotes isolation B) Releases endorphins C) Causes fatigue D) Increases anxiety
A) Reinforcing negative thoughts B) Changing thought patterns C) Ignoring emotions D) Suppressing behaviors
A) Causes complacency B) Increases worry C) Shifts focus to positives D) Ignores real problems
A) Refuse to do it B) Do it all at once without breaks C) Break it into smaller steps D) Procrastinate indefinitely
A) Increases frustration B) Requires expensive materials C) Has no practical value D) Provides self-expression
A) Is completely unnecessary B) Increases anxiety C) Regulates emotions D) Worsens cognitive function
A) Increases stress B) Provides purpose C) Has no effect D) Wastes time and energy
A) Can lead to burnout B) Prevents any boredom C) Eliminates all risks D) Guarantees happiness
A) Experiment with different activities B) Never try anything new C) Follow trends blindly D) Stick to what you already know
A) Makes them disappear B) Amplifies them immediately C) Allows for processing D) Has no impact
A) Never admitting mistakes B) Treating yourself kindly C) Ignoring your feelings D) Being overly critical
A) Provides a sense of control B) Eliminates all spontaneity C) Increases anxiety D) Is completely unnecessary
A) Leads to confusion B) Is only for academics C) Keeps the mind active D) Is a waste of time
A) Do them in silence B) Avoid them altogether C) Add a playful element D) Rush through them as quickly as possible
A) Increase anxiety B) Identify patterns C) Make fears permanent D) Offer no insight
A) Seek support from others B) Take on more responsibilities C) Pretend everything is fine D) Isolate yourself completely
A) Blame others for your boredom B) Recognize boredom triggers C) Suppress all emotions D) Completely ignore your feelings |