A) Lack of sunshine B) Perceived threat C) Excessive happiness D) Eating spicy food
A) Deep breathing B) Facing your fears gradually C) Seeking therapy D) Constant avoidance
A) Overwhelming success B) Excessive stimulation C) Lack of stimulation D) Perfect happiness
A) Staring at a wall B) Refusing to try new things C) Learning a new skill D) Avoiding all interaction
A) Gradually confront fears B) Induce boredom C) Intensify fears D) Eliminate all risks
A) Perfect predictability B) Unlimited free time C) Lack of novelty D) Excessive excitement
A) Ignoring your surroundings B) Present moment awareness C) Dwelling on the past D) Worrying about the future
A) Challenge negative assumptions B) Suppress all emotions C) Ignore all potential risks D) Always expect the worst
A) Increase isolation B) Provide engagement C) Eliminate all free time D) Require no effort
A) Creates competition B) Provides support C) Increases anxiety D) Enforces isolation
A) Increased confidence B) Permanent avoidance C) Guaranteed success D) Constant anxiety
A) Challenging and achievable B) Nonexistent C) Impossible and frustrating D) Easy and unrewarding
A) Watching horror movies B) Isolating yourself C) Drinking caffeine D) Meditation
A) Increases anxiety B) Releases endorphins C) Promotes isolation D) Causes fatigue
A) Reinforcing negative thoughts B) Ignoring emotions C) Suppressing behaviors D) Changing thought patterns
A) Increases worry B) Causes complacency C) Shifts focus to positives D) Ignores real problems
A) Break it into smaller steps B) Procrastinate indefinitely C) Refuse to do it D) Do it all at once without breaks
A) Requires expensive materials B) Provides self-expression C) Has no practical value D) Increases frustration
A) Increases anxiety B) Regulates emotions C) Worsens cognitive function D) Is completely unnecessary
A) Wastes time and energy B) Provides purpose C) Has no effect D) Increases stress
A) Can lead to burnout B) Prevents any boredom C) Eliminates all risks D) Guarantees happiness
A) Experiment with different activities B) Follow trends blindly C) Never try anything new D) Stick to what you already know
A) Has no impact B) Makes them disappear C) Allows for processing D) Amplifies them immediately
A) Never admitting mistakes B) Treating yourself kindly C) Ignoring your feelings D) Being overly critical
A) Eliminates all spontaneity B) Increases anxiety C) Is completely unnecessary D) Provides a sense of control
A) Keeps the mind active B) Is a waste of time C) Is only for academics D) Leads to confusion
A) Rush through them as quickly as possible B) Do them in silence C) Add a playful element D) Avoid them altogether
A) Make fears permanent B) Identify patterns C) Offer no insight D) Increase anxiety
A) Pretend everything is fine B) Take on more responsibilities C) Isolate yourself completely D) Seek support from others
A) Recognize boredom triggers B) Blame others for your boredom C) Suppress all emotions D) Completely ignore your feelings |