P.H.E JSS1 3rd Test/1st Term
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Spirit
B) Size
C) strength
D) Mind
  • 2. Which of the following is a component
A) Eating habits
B) Dressing
C) Sleeping
D) Flexibility
  • 3. Health Education helps us to learn about
A) Computer studies
B) Diseases and their prevention
C) Mathematics
D) How to play football
  • 4. Which of these is NOT a personal hygiene habit?
A) Wearing dirty clothes
B) Brushing the teeth
C) Bathing regularly
D) Cutting fingernails
  • 5. Which of the following is a team sport?
A) Volleyball
B) Boxing
C) Judo
D) Tennis
  • 6. The full meaning of PHE is _____.
A) Physical Hygiene Exercise
B) Physical Human Education
C) Physical and Health Education
D) Physical and Health Exercise
  • 7. Which of these organs helps in breathing?
A) Stomach
B) Lungs
C) Heart
D) Kidney
  • 8. Which of the following activities
A) Sprinting
B) Jogging
C) Weight lifting
D) High jump
  • 9. A healthy diet should include _____.
A) Only protein
B) All classes of food
C) Only carbohydrates
D) Only fats and oils
  • 10. The first aid box is used for _____.
A) Washing clothes
B) Playing game
C) Cooking food
D) Treating minor injuries
  • 11. Which of these sports uses a racket?
A) Basketball
B) Football
C) Tennis
D) Hockey
  • 12. One of the benefits of physical exercise is _____.
A) Causing tiredness
B) Strengthening the muscles
C) Increasing sickness
D) Making us lazy
  • 13. Which of these is a water sport?
A) Table tennis
B) Volleyball
C) Swimming
D) Badminton
  • 14. Personal hygiene means _____.
A) Playing games every day
B) Eating too much food
C) Keeping our body clean
D) Sleeping all day
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Playing
B) Stress and tiredness
C) Water
D) Food
  • 16. Which of the following is not a component of physical fitness?
A) Flexibility
B) Strength
C) Laziness
D) Endurance
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Endurance
B) Balance
C) Strength
D) Flexibility
  • 18. Which of these exercises helps to develop muscular strength?
A) Walking
B) Jumping rope
C) Jogging
D) Push-up
  • 19. The ability to stay active for a long time without getting tired is called _____.
A) The ability to stay active for a long time without getting tired is called _____.
B) Agility
C) Balance
D) Flexibility
  • 20. Body conditioning can best be defined as _____.
A) eating too much food
B) sitting for long hours
C) sleeping all day
D) preparing the body for physical activities
  • 21. Which of the following activities improves cardiovascular endurance?
A) Running and cycling
B) Reading books
C) Chess playing
D) Sleeping
  • 22. What is the main aim of a body conditioning programme?
A) To make the body weak
B) To develop all parts of the body
C) To stop movement
D) To make one tired
  • 23. Which of these exercises helps to improve flexibility?
A) Sprinting
B) Weight lifting
C) Stretching
D) Push-up
  • 24. The ability to keep the body steady while standing or moving is known as _____.
A) Balance
B) Strength
C) Endurance
D) Speed
  • 25. Which of the following equipment is used in a body conditioning programme?
A) Calculator
B) Textbook
C) Dumbbell
D) Pen
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Endurance
B) flexibility
C) Strength
D) Speed
  • 27. Warming up before exercise helps to _____.
A) make one sleepy
B) prevent injuries
C) reduce strength
D) cause pain
  • 28. One benefit of physical fitness is that it _____.
A) causes weakness
B) promotes good posture and health
C) reduces body health
D) increases sickness
  • 29. Which of the following is a good example of cooling down exercise?
A) Stretching after running
B) Sprinting at full speed
C) Boxing practice
D) Jumping high
  • 30. The main objective of health education is to help people maintain _____.
A) wealth
B) bad habits
C) laziness
D) good health
  • 31. One goal of health education is to encourage people to live in a _____.
A) dirty environment
B) clean and safe environment
C) careless way
D) noisy environment
  • 32. Health education helps people to understand the importance of _____.
A) travelling
B) personal and community health
C) food only
D) money
  • 33. A person who practices what he learns in health education will enjoy _____.
A) poor health
B) good health
C) laziness
D) strees
  • 34. Health education helps us to identify the causes of _____.
A) disease
B) wealth
C) education
D) friendship
  • 35. Which of the following helps to achieve the objectives of health education?
A) Ignoring hygiene rules
B) Practicing cleanliness
C) Playing too much
D) Avoiding healthy food
  • 36. One major aim of health education is to teach people to make _____.
A) wrong choices
B) dirty surroundings
C) quick money
D) healthy decisions
  • 37. Health education encourages people to participate in _____.
A) dangerous games
B) community health programmes
C) fighting
D) unhealthy activities
  • 38. Through health education, people learn how to manage _____.
A) their health problems
B) their money
C) their time
D) their clothes
  • 39. The teaching of health education in schools helps students to develop _____.
A) good habits and attitudes
B) disobedience
C) laziness
D) bad manners
  • 40. One of the objectives of health education is to promote _____.
A) physical, mental, and social well-being
B) bad hygiene
C) fighting among people
D) ignorance
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