- 1. Weight Training includes any physical activity or exercise that uses the force of a _________ against some form of resistance
A) athlete
B) bone
C) muscle
- 2. The purpose of weight training is to build muscle size, endurance and _____________
A) personality
B) flexibility
C) strength
- 3. You should always _________ before working out.
A) sleep
B) stretch
C) burp
D) eat
- 4. You should breath _____ as you do the exercise movement
A) in
B) out
- 5. When you do not do strength training exercise too fast it means you are using good ______________
A) tempo
B) humor
C) flexibility
- 6. A positive movement means the muscle that you are isolating is ____________
A) dancing
B) hurting
C) shortening
D) lengthening
- 7. You should always work the positive and ________________ of the lift
A) negative
B) shortening
C) red sox
D) ice cream
- 8. The proper weight for a set of repetitions would be ____________
A) 6 to 8 repetitions
B) 13 to 18 repetitions
C) 1 to 3 repetitions
D) 12 to 15 repetitions
- 9. Doing an exercise movement ten times would mean you are doing ten ______
A) sets
B) repetitions
C) Pushups
D) smiles
- 10. The completion of a series of repetitions is called a _______
A) weight training
B) box
C) rep
D) set
- 11. Mr. Griffin and Mrs. Mazur are ________
A) clueless
B) amazing PE teachers
- 12. Scarborough has some very nice __________
A) beaches
B) airplanes
C) hamburgers
D) buffalo
- 13. Who is the principal of our school?
A) Mrs. Tirrell
B) Charlie Brown
C) Joe Biden
D) Taylor Swift
- 14. How many basketball hoops do we have in our gym?
A) 6
B) 20
C) 1 million
D) 1
- 15. What strength training exercises do we usually do in PE after we stretch?
A) push ups and crunches
B) mountain climbers and lunges
C) jumping jacks and toe touches
- 16. Which one of these is a strength training exercise
A) eating pizza
B) bicep curl
C) talking on the phone
D) singing "Happy Birthday"
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