- 1. Weight Training includes any physical activity or exercise that uses the force of a _________ against some form of resistance
A) muscle
B) bone
C) athlete
- 2. The purpose of weight training is to build muscle size, endurance and _____________
A) flexibility
B) personality
C) strength
- 3. You should always _________ before working out.
A) stretch
B) burp
C) eat
D) sleep
- 4. You should breath _____ as you do the exercise movement
A) out
B) in
- 5. When you do not do strength training exercise too fast it means you are using good ______________
A) humor
B) flexibility
C) tempo
- 6. A positive movement means the muscle that you are isolating is ____________
A) shortening
B) hurting
C) dancing
D) lengthening
- 7. You should always work the positive and ________________ of the lift
A) negative
B) red sox
C) ice cream
D) shortening
- 8. The proper weight for a set of repetitions would be ____________
A) 6 to 8 repetitions
B) 1 to 3 repetitions
C) 13 to 18 repetitions
D) 12 to 15 repetitions
- 9. Doing an exercise movement ten times would mean you are doing ten ______
A) Pushups
B) smiles
C) sets
D) repetitions
- 10. The completion of a series of repetitions is called a _______
A) weight training
B) set
C) box
D) rep
- 11. Mr. Griffin and Mrs. Mazur are ________
A) amazing PE teachers
B) clueless
- 12. Scarborough has some very nice __________
A) buffalo
B) airplanes
C) hamburgers
D) beaches
- 13. Who is the principal of our school?
A) Charlie Brown
B) Taylor Swift
C) Joe Biden
D) Mrs. Tirrell
- 14. How many basketball hoops do we have in our gym?
A) 20
B) 6
C) 1 million
D) 1
- 15. What strength training exercises do we usually do in PE after we stretch?
A) mountain climbers and lunges
B) jumping jacks and toe touches
C) push ups and crunches
- 16. Which one of these is a strength training exercise
A) bicep curl
B) singing "Happy Birthday"
C) talking on the phone
D) eating pizza
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