- 1. Weight Training includes any physical activity or exercise that uses the force of a _________ against some form of resistance
A) muscle
B) athlete
C) bone
- 2. The purpose of weight training is to build muscle size, endurance and _____________
A) strength
B) flexibility
C) personality
- 3. You should always _________ before working out.
A) eat
B) sleep
C) stretch
D) burp
- 4. You should breath _____ as you do the exercise movement
A) in
B) out
- 5. When you do not do strength training exercise too fast it means you are using good ______________
A) flexibility
B) humor
C) tempo
- 6. A positive movement means the muscle that you are isolating is ____________
A) lengthening
B) shortening
C) dancing
D) hurting
- 7. You should always work the positive and ________________ of the lift
A) negative
B) ice cream
C) red sox
D) shortening
- 8. The proper weight for a set of repetitions would be ____________
A) 1 to 3 repetitions
B) 12 to 15 repetitions
C) 6 to 8 repetitions
D) 13 to 18 repetitions
- 9. Doing an exercise movement ten times would mean you are doing ten ______
A) sets
B) smiles
C) Pushups
D) repetitions
- 10. The completion of a series of repetitions is called a _______
A) set
B) weight training
C) box
D) rep
- 11. Mr. Griffin and Mrs. Mazur are ________
A) clueless
B) amazing PE teachers
- 12. Scarborough has some very nice __________
A) buffalo
B) airplanes
C) beaches
D) hamburgers
- 13. Who is the principal of our school?
A) Taylor Swift
B) Joe Biden
C) Mrs. Tirrell
D) Charlie Brown
- 14. How many basketball hoops do we have in our gym?
A) 1 million
B) 1
C) 6
D) 20
- 15. What strength training exercises do we usually do in PE after we stretch?
A) jumping jacks and toe touches
B) mountain climbers and lunges
C) push ups and crunches
- 16. Which one of these is a strength training exercise
A) talking on the phone
B) singing "Happy Birthday"
C) bicep curl
D) eating pizza
|