- 1. Weight Training includes any physical activity or exercise that uses the force of a _________ against some form of resistance
A) athlete
B) muscle
C) bone
- 2. The purpose of weight training is to build muscle size, endurance and _____________
A) flexibility
B) personality
C) strength
- 3. You should always _________ before working out.
A) burp
B) eat
C) stretch
D) sleep
- 4. You should breath _____ as you do the exercise movement
A) out
B) in
- 5. When you do not do strength training exercise too fast it means you are using good ______________
A) flexibility
B) humor
C) tempo
- 6. A positive movement means the muscle that you are isolating is ____________
A) lengthening
B) dancing
C) shortening
D) hurting
- 7. You should always work the positive and ________________ of the lift
A) negative
B) ice cream
C) red sox
D) shortening
- 8. The proper weight for a set of repetitions would be ____________
A) 1 to 3 repetitions
B) 6 to 8 repetitions
C) 12 to 15 repetitions
D) 13 to 18 repetitions
- 9. Doing an exercise movement ten times would mean you are doing ten ______
A) Pushups
B) smiles
C) repetitions
D) sets
- 10. The completion of a series of repetitions is called a _______
A) rep
B) weight training
C) box
D) set
- 11. Mr. Griffin and Mrs. Mazur are ________
A) clueless
B) amazing PE teachers
- 12. Scarborough has some very nice __________
A) beaches
B) airplanes
C) buffalo
D) hamburgers
- 13. Who is the principal of our school?
A) Taylor Swift
B) Mrs. Tirrell
C) Charlie Brown
D) Joe Biden
- 14. How many basketball hoops do we have in our gym?
A) 20
B) 6
C) 1
D) 1 million
- 15. What strength training exercises do we usually do in PE after we stretch?
A) push ups and crunches
B) jumping jacks and toe touches
C) mountain climbers and lunges
- 16. Which one of these is a strength training exercise
A) singing "Happy Birthday"
B) talking on the phone
C) bicep curl
D) eating pizza
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