Mental Health Support
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Personal Trauma Stress Detection
B) Post-Traumatic Social Dysfunction
C) Post-Traumatic Stress Disorder
D) Psychological Therapy and Support Disorder
  • 2. Which of the following activities can help improve mental health?
A) Watching TV all day
B) Excessive alcohol consumption
C) Isolation from others
D) Regular exercise
  • 3. What does OCD stand for?
A) Obscure Clinical Diagnosis
B) Oppositional Conduct Deficiency
C) Obsessive-Compulsive Disorder
D) Overthinking and Compulsive Actions
  • 4. How can one support a friend with depression?
A) Avoid talking about their feelings
B) Tell them to snap out of it
C) Complain about your own problems to them
D) Offer to listen and spend time with them
  • 5. What is the purpose of mental health hotlines?
A) To provide immediate support and crisis intervention
B) To judge and criticize callers
C) To sell products related to mental health
D) To hang up on people in need
  • 6. How can one promote positive mental health in the workplace?
A) Promote competition and long working hours
B) Dismiss mental health concerns as a sign of weakness
C) Keep mental health a taboo topic
D) Encourage open communication and reduce stigma
  • 7. How can one show support for someone experiencing panic attacks?
A) Tell them to stop making a scene
B) Leave them alone to deal with it
C) Stay calm and reassure them it will pass
D) Blame them for their own panic
  • 8. How can one reduce stress in daily life?
A) Avoid planning ahead
B) Practice time management and prioritize tasks
C) Prioritize leisure over responsibilities
D) Take on more responsibilities than manageable
  • 9. What is self-care in the context of mental health?
A) Constantly putting others before oneself
B) Never taking a break
C) Ignoring one's own needs
D) Engaging in activities that promote well-being and reduce stress
  • 10. Which therapy focuses on changing negative thought patterns and behaviors?
A) Dance Therapy
B) Animal-Assisted Therapy
C) Cognitive Behavioral Therapy (CBT)
D) Art Therapy
  • 11. What is the main goal of therapy for mental health support?
A) To judge and criticize the individual
B) To make the person feel worse about themselves
C) To provide coping strategies and support for better mental well-being
D) To force them to ignore their issues
  • 12. What is the term for fear of being in open or crowded places?
A) Agoraphobia
B) Acrophobia
C) Claustrophobia
D) Arachnophobia
  • 13. What is the term for feeling sad and hopeless for an extended period of time?
A) Depression
B) Paranoia
C) Euphoria
D) Mania
  • 14. Who can provide mental health support?
A) Police officers
B) Teachers
C) Hairdressers
D) Licensed therapists
  • 15. What is the role of social support in mental health?
A) It should only be sought online, not in person
B) It is unnecessary and can be a burden
C) It is solely the responsibility of professionals
D) It can help individuals cope with stress and improve mental well-being
  • 16. What does the acronym 'CBT' stand for in mental health?
A) Cognitive Behavioral Therapy
B) Complete Behavioral Transformation
C) Creative Brain Technique
D) Careful Body Treatment
  • 17. Which organization provides a helpline for mental health crises?
A) Hair salons
B) Online shopping platforms
C) Food delivery services
D) National Suicide Prevention Lifeline
  • 18. What is resilience in the context of mental health?
A) Constantly being overwhelmed and defeated
B) Never facing any difficulties
C) Ignoring one's own mental health
D) The ability to bounce back from setbacks and challenges
  • 19. What is the term for the ability to bounce back from adversity?
A) Rigidity
B) Resistance
C) Resilience
D) Reluctance
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