Mental Health Support
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Personal Trauma Stress Detection
B) Post-Traumatic Social Dysfunction
C) Psychological Therapy and Support Disorder
D) Post-Traumatic Stress Disorder
  • 2. Which of the following activities can help improve mental health?
A) Watching TV all day
B) Regular exercise
C) Excessive alcohol consumption
D) Isolation from others
  • 3. What does OCD stand for?
A) Obscure Clinical Diagnosis
B) Overthinking and Compulsive Actions
C) Obsessive-Compulsive Disorder
D) Oppositional Conduct Deficiency
  • 4. How can one support a friend with depression?
A) Avoid talking about their feelings
B) Complain about your own problems to them
C) Offer to listen and spend time with them
D) Tell them to snap out of it
  • 5. What is the purpose of mental health hotlines?
A) To sell products related to mental health
B) To judge and criticize callers
C) To hang up on people in need
D) To provide immediate support and crisis intervention
  • 6. How can one promote positive mental health in the workplace?
A) Dismiss mental health concerns as a sign of weakness
B) Encourage open communication and reduce stigma
C) Keep mental health a taboo topic
D) Promote competition and long working hours
  • 7. How can one show support for someone experiencing panic attacks?
A) Stay calm and reassure them it will pass
B) Tell them to stop making a scene
C) Leave them alone to deal with it
D) Blame them for their own panic
  • 8. How can one reduce stress in daily life?
A) Avoid planning ahead
B) Prioritize leisure over responsibilities
C) Take on more responsibilities than manageable
D) Practice time management and prioritize tasks
  • 9. What is self-care in the context of mental health?
A) Never taking a break
B) Ignoring one's own needs
C) Constantly putting others before oneself
D) Engaging in activities that promote well-being and reduce stress
  • 10. Which therapy focuses on changing negative thought patterns and behaviors?
A) Art Therapy
B) Cognitive Behavioral Therapy (CBT)
C) Dance Therapy
D) Animal-Assisted Therapy
  • 11. What is the main goal of therapy for mental health support?
A) To judge and criticize the individual
B) To force them to ignore their issues
C) To make the person feel worse about themselves
D) To provide coping strategies and support for better mental well-being
  • 12. What is the term for fear of being in open or crowded places?
A) Acrophobia
B) Claustrophobia
C) Agoraphobia
D) Arachnophobia
  • 13. What is the term for feeling sad and hopeless for an extended period of time?
A) Mania
B) Paranoia
C) Euphoria
D) Depression
  • 14. Who can provide mental health support?
A) Police officers
B) Licensed therapists
C) Teachers
D) Hairdressers
  • 15. What is the role of social support in mental health?
A) It is solely the responsibility of professionals
B) It can help individuals cope with stress and improve mental well-being
C) It should only be sought online, not in person
D) It is unnecessary and can be a burden
  • 16. What does the acronym 'CBT' stand for in mental health?
A) Creative Brain Technique
B) Cognitive Behavioral Therapy
C) Careful Body Treatment
D) Complete Behavioral Transformation
  • 17. Which organization provides a helpline for mental health crises?
A) Online shopping platforms
B) Food delivery services
C) National Suicide Prevention Lifeline
D) Hair salons
  • 18. What is resilience in the context of mental health?
A) Constantly being overwhelmed and defeated
B) The ability to bounce back from setbacks and challenges
C) Ignoring one's own mental health
D) Never facing any difficulties
  • 19. What is the term for the ability to bounce back from adversity?
A) Resistance
B) Reluctance
C) Resilience
D) Rigidity
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