Mental Health Support
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Personal Trauma Stress Detection
B) Psychological Therapy and Support Disorder
C) Post-Traumatic Stress Disorder
D) Post-Traumatic Social Dysfunction
  • 2. Which of the following activities can help improve mental health?
A) Watching TV all day
B) Excessive alcohol consumption
C) Regular exercise
D) Isolation from others
  • 3. What does OCD stand for?
A) Obscure Clinical Diagnosis
B) Obsessive-Compulsive Disorder
C) Overthinking and Compulsive Actions
D) Oppositional Conduct Deficiency
  • 4. How can one support a friend with depression?
A) Avoid talking about their feelings
B) Offer to listen and spend time with them
C) Complain about your own problems to them
D) Tell them to snap out of it
  • 5. What is the purpose of mental health hotlines?
A) To judge and criticize callers
B) To provide immediate support and crisis intervention
C) To hang up on people in need
D) To sell products related to mental health
  • 6. How can one promote positive mental health in the workplace?
A) Keep mental health a taboo topic
B) Dismiss mental health concerns as a sign of weakness
C) Promote competition and long working hours
D) Encourage open communication and reduce stigma
  • 7. How can one show support for someone experiencing panic attacks?
A) Stay calm and reassure them it will pass
B) Leave them alone to deal with it
C) Tell them to stop making a scene
D) Blame them for their own panic
  • 8. How can one reduce stress in daily life?
A) Take on more responsibilities than manageable
B) Practice time management and prioritize tasks
C) Prioritize leisure over responsibilities
D) Avoid planning ahead
  • 9. What is self-care in the context of mental health?
A) Constantly putting others before oneself
B) Never taking a break
C) Engaging in activities that promote well-being and reduce stress
D) Ignoring one's own needs
  • 10. Which therapy focuses on changing negative thought patterns and behaviors?
A) Art Therapy
B) Cognitive Behavioral Therapy (CBT)
C) Animal-Assisted Therapy
D) Dance Therapy
  • 11. What is the main goal of therapy for mental health support?
A) To provide coping strategies and support for better mental well-being
B) To judge and criticize the individual
C) To make the person feel worse about themselves
D) To force them to ignore their issues
  • 12. What is the term for fear of being in open or crowded places?
A) Acrophobia
B) Arachnophobia
C) Agoraphobia
D) Claustrophobia
  • 13. What is the term for feeling sad and hopeless for an extended period of time?
A) Euphoria
B) Depression
C) Mania
D) Paranoia
  • 14. Who can provide mental health support?
A) Teachers
B) Hairdressers
C) Licensed therapists
D) Police officers
  • 15. What is the role of social support in mental health?
A) It should only be sought online, not in person
B) It is unnecessary and can be a burden
C) It is solely the responsibility of professionals
D) It can help individuals cope with stress and improve mental well-being
  • 16. What does the acronym 'CBT' stand for in mental health?
A) Careful Body Treatment
B) Cognitive Behavioral Therapy
C) Complete Behavioral Transformation
D) Creative Brain Technique
  • 17. Which organization provides a helpline for mental health crises?
A) Hair salons
B) Online shopping platforms
C) National Suicide Prevention Lifeline
D) Food delivery services
  • 18. What is resilience in the context of mental health?
A) The ability to bounce back from setbacks and challenges
B) Constantly being overwhelmed and defeated
C) Ignoring one's own mental health
D) Never facing any difficulties
  • 19. What is the term for the ability to bounce back from adversity?
A) Reluctance
B) Rigidity
C) Resilience
D) Resistance
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