A) Social interaction and networking B) Learning new skills and taking workshops C) Physical exercise and strenuous activity D) Inner reflection and contemplation
A) Gentle stretching B) Verbal communication C) Mindful eating D) Journaling
A) Limited or no access to devices B) Unlimited access to social media C) Mandatory online workshops D) Daily video conferences
A) Set realistic expectations and be patient B) Expect immediate enlightenment C) Memorize philosophical texts D) Plan a strict schedule of activities
A) Debate B) Competitive sports C) Meditation D) Karaoke
A) To minimize external distractions B) To create a sense of boredom C) To punish wrongdoers D) To facilitate group discussions
A) Acknowledge and observe them without judgment B) Blame others for your feelings C) Suppress them completely D) Act them out impulsively
A) To entertain you with stories B) To judge your spiritual progress C) To control your every move D) To provide guidance and support
A) By talking to your tablemates B) By complaining about the food C) By rushing through the meal quickly D) With mindful awareness and gratitude
A) Shout loudly B) Ignore your needs completely C) Gossip with other participants D) Use gestures or written notes
A) Formal wear B) Flashy and attention-grabbing outfits C) Comfortable and modest attire D) Expensive designer brands
A) Panic and run away B) Confront the retreat leader angrily C) Take a break and engage in a calming activity D) Bottle up your feelings
A) Arrogance and superiority B) Resentment and negativity C) Openness and curiosity D) Skepticism and cynicism
A) To record thoughts and insights B) To criticize other participants C) To write a novel D) To plan future social events
A) By gossiping about them behind their backs B) By disrupting their meditation C) By constantly offering unsolicited advice D) By honoring their silence and personal space
A) Guaranteed happiness forever B) Increased material wealth C) Increased self-awareness D) Increased social status
A) Blame someone else B) Pretend it never happened C) Acknowledge it and return to silence D) Start a conversation
A) Organizing a party B) Having a heated debate C) Loudly playing music D) Walking mindfully in nature
A) Guided meditations and personal reflection time B) Non-stop entertainment C) Demanding physical labor D) Competitive games and contests
A) Keep it on and check it frequently B) Turn it off and store it away C) Make phone calls in a quiet voice D) Use it to take photos and videos
A) To lose weight quickly B) To analyze the nutritional content of every bite C) To impress other people with your eating habits D) To appreciate the present moment and nourishment
A) Items for personal comfort and reflection, like a journal B) A large quantity of snacks C) Lots of electronic gadgets D) Expensive jewelry and valuables
A) It makes you feel lonely and isolated. B) It prevents you from thinking clearly. C) It helps to quiet the internal chatter. D) It increases your social anxiety.
A) Ignore it and hope it goes away B) Ask another participant for medical advice C) Alert the retreat staff immediately D) Try to handle it on your own
A) To observe your thoughts and emotions without judgment B) To become a master of manipulation C) To develop telepathic abilities D) To predict the future
A) Food served during the gathering. B) Number of the attendees C) Purpose of the gathering. D) Entertainment options provided.
A) Expect immediate and dramatic life changes. B) Immediately share all your experiences with everyone. C) Forget everything that happened during the retreat. D) Integrate insights gradually into daily life.
A) Make loud noises to startle them B) Start a conversation C) Acknowledge with a smile or nod D) Ignore them completely
A) Loud music B) Nothing, you wake when you wake C) A bell or gong D) Verbal announcements
A) A complex mathematical equation B) A specific type of meditation cushion C) A type of athletic event D) Selfless service as a form of practice |