- 1. What forms contain themes/motif which progress in a specific order.
A) Episodic Forms
B) Sequential Forms
C) Other Compositional Forms
D) Contrapuntal Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Other Compositional Forms
B) Sequential Forms
C) Episodic Forms
D) Contrapuntal Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Other Compositional Forms
B) Contrapuntal Forms
C) Sequential Forms
D) Episodic Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) size
B) focus
C) level
D) direction
- 5. What movements can be varied by doing larger or smaller actions.
A) direction
B) level
C) size
D) focus
- 6. Which movements can be done in a high, medium, or low level.
A) direction
B) size
C) focus
D) level
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) focus
B) level
C) direction
D) size
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Bodily Shapes
B) Space
C) Timing
D) Group shapes
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) swinging
B) vibratory
C) percussive
D) sustained
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) percussive
B) vibratory
C) swinging
D) sustained
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) swinging
B) Vibratory
C) Suspended
D) Collapsing
- 12. What movements trace a curved line or arc in space.
A) Sustained
B) Collapsing
C) Suspended
D) Swinging
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Swinging
B) Suspended
C) Collapsing
D) Percussive
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Vibratory
B) Suspended
C) Sustained
D) Collapsing
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Sustained
B) Collapsing
C) Vibratory
D) Percussive
- 16. What movements are practically identical or similar on both sides.
A) Asymmetrical
B) Symmetrical
C) Decimal
D) Metrical
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Metrical
B) Decimal
C) Asymmetrical
D) Symmetrical
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Continuity and development
B) Unity
C) Variety and Contrast
D) Transition
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Episodic Forms
B) Other Compositional Forms
C) Contrapuntal Forms
D) Sequential Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Collapsing
B) Contrapuntal Forms
C) Episodic Forms
D) Other Compositional Forms
- 21. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Ballroom
C) Folk dance
D) Hip-hop
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Hip-hop
B) Ballroom
C) Festival dance
D) Modern dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) National dance
B) Folk dance
C) Natural dancing
D) Ethnic dances
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) National dance
B) Folk dance
C) Ethnic dances
D) Natural dancing
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) National dance
B) Gymnastic dancing
C) Natural dancing
D) Creative movement
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Creative movement
B) Natural dancing
C) Social dancing
D) Gymnastic dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Modern dancing
B) Gymnastic dancing
C) Social dancing
D) Creative movement
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Social dancing
B) Modern dancing
C) Recreational dance
D) Gymnastic dancing
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Singing dance
B) Social dancing
C) Modern dancing
D) Recreational dance
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Craetive dance
B) Recreational dance
C) Modern dancing
D) Singing dance
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Creative dance
B) Singing dance
C) Modern dancing
D) Recreational dance
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Singing dance
B) Creative dance
C) Recreational dance
D) Modern dancing
- 33. which health behavior is essential for improving dance performance?
A) Watching TV while eating
B) Getting enough sleep
C) Avoiding hydration
D) skipping meals
- 34. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Frequency , Interest, Time, Training
C) Food, Interest, Time, Training
D) Frequency, Intensity, Time, Type
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 15 minutes
B) 60 minutes
C) 120 minutes
D) 30 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Sprint continuously
B) Maintain steady, moderate intensity
C) Take frequent breaks
D) Avoid hydration
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Better sleep and stress management
B) Drinking less water
C) Eating more sugar
D) skipping warm-ups
- 38. Which community resource is best for an immediate injury during dance practice?
A) Gym lockers
B) School nurse or health center
C) Cafeteria
D) school library
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) Food eaten after dancing
B) Frequency and time of activity
C) social media usage
D) Type of clothing
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Sports coach only
B) school cafeteria
C) Library
D) Physical therapist
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) sleep only affects mood, not performance
B) More sleep causes stress
C) Sleep has no effect on stress
D) Poor sleep increases stress and decreases coordination
- 42. which action best demonstrates leadership in a dance group during practice?
A) Ignoring team members
B) Encouraging peers and organizing practice schedules
C) Arriving late and leaving early
D) Criticizing without suggestions
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Stop and hydrate immediately
B) rest only after practice
C) Continue dancing hard
D) Avoid water to stay light
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Causes less energy
B) Makes practice boring
C) Has no effect
D) Helps identity stress triggers and adjust practice intensity
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) High sugar snacks only
B) Balanced meals with carbs, protein, and hydration
C) Only eating after dancing
D) Skipping meals to lose weight
- 46. Why is it important for dancers to set realistic FITT goals?
A) To maintain motivation and avoid injury
B) To skip training days
C) To finish practice early
D) To increase stress
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Ignoring participant needs
B) avoiding community involvement
C) Safety, inclusivity, and clear messaging
D) Only performance quality
- 48. How can monitoring pacing improve a dancer's performance?
A) Causes dizziness
B) Has no benefit
C) Increases speed only
D) Helps maintain energy levels and avoid burnout
- 49. What is the best way to handle stress before a dance performance?
A) avoid practice completely
B) Skip meals
C) Ignore it and rush
D) Use relaxation techniques and proper warm-up
- 50. What is the role of community resources in promoting safe dance participation?
A) Only provide entertainment
B) Provide support, emergency care, and health education
C) Limit access to facilities
D) Increase costs unnecessarily
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