- 1. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Episodic Forms
D) Sequential Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Contrapuntal Forms
B) Episodic Forms
C) Sequential Forms
D) Other Compositional Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Episodic Forms
B) Contrapuntal Forms
C) Sequential Forms
D) Other Compositional Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) level
B) direction
C) focus
D) size
- 5. What movements can be varied by doing larger or smaller actions.
A) direction
B) size
C) focus
D) level
- 6. Which movements can be done in a high, medium, or low level.
A) direction
B) focus
C) size
D) level
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) focus
B) level
C) direction
D) size
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Bodily Shapes
B) Space
C) Timing
D) Group shapes
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) swinging
B) sustained
C) percussive
D) vibratory
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) sustained
B) vibratory
C) percussive
D) swinging
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Vibratory
B) swinging
C) Collapsing
D) Suspended
- 12. What movements trace a curved line or arc in space.
A) Swinging
B) Sustained
C) Collapsing
D) Suspended
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Collapsing
B) Percussive
C) Swinging
D) Suspended
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Collapsing
B) Suspended
C) Vibratory
D) Sustained
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Sustained
B) Percussive
C) Vibratory
D) Collapsing
- 16. What movements are practically identical or similar on both sides.
A) Symmetrical
B) Decimal
C) Asymmetrical
D) Metrical
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Metrical
B) Asymmetrical
C) Decimal
D) Symmetrical
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Unity
B) Transition
C) Continuity and development
D) Variety and Contrast
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Episodic Forms
C) Contrapuntal Forms
D) Other Compositional Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Other Compositional Forms
B) Contrapuntal Forms
C) Episodic Forms
D) Collapsing
- 21. Which of the following is an example of a traditional dance?
A) Ballroom
B) Cheer dance
C) Folk dance
D) Hip-hop
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Ballroom
C) Hip-hop
D) Festival dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Ethnic dances
B) Folk dance
C) Natural dancing
D) National dance
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Folk dance
B) Natural dancing
C) National dance
D) Ethnic dances
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) Creative movement
B) Natural dancing
C) National dance
D) Gymnastic dancing
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Creative movement
B) Social dancing
C) Natural dancing
D) Gymnastic dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Gymnastic dancing
B) Creative movement
C) Modern dancing
D) Social dancing
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Social dancing
B) Modern dancing
C) Gymnastic dancing
D) Recreational dance
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Singing dance
B) Modern dancing
C) Social dancing
D) Recreational dance
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Craetive dance
B) Recreational dance
C) Singing dance
D) Modern dancing
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Recreational dance
B) Modern dancing
C) Singing dance
D) Creative dance
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern dancing
B) Recreational dance
C) Creative dance
D) Singing dance
- 33. which health behavior is essential for improving dance performance?
A) skipping meals
B) Watching TV while eating
C) Avoiding hydration
D) Getting enough sleep
- 34. What does FITT stand for in setting fitness goals?
A) Frequency , Interest, Time, Training
B) Food, Interest, Time, Training
C) Fitness, Intensity, Timing, Technique
D) Frequency, Intensity, Time, Type
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 30 minutes
B) 120 minutes
C) 15 minutes
D) 60 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Avoid hydration
B) Maintain steady, moderate intensity
C) Sprint continuously
D) Take frequent breaks
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Better sleep and stress management
B) Drinking less water
C) Eating more sugar
D) skipping warm-ups
- 38. Which community resource is best for an immediate injury during dance practice?
A) School nurse or health center
B) school library
C) Cafeteria
D) Gym lockers
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) Frequency and time of activity
B) Type of clothing
C) social media usage
D) Food eaten after dancing
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Library
B) Sports coach only
C) school cafeteria
D) Physical therapist
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) More sleep causes stress
B) Sleep has no effect on stress
C) Poor sleep increases stress and decreases coordination
D) sleep only affects mood, not performance
- 42. which action best demonstrates leadership in a dance group during practice?
A) Encouraging peers and organizing practice schedules
B) Arriving late and leaving early
C) Criticizing without suggestions
D) Ignoring team members
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Avoid water to stay light
B) Stop and hydrate immediately
C) rest only after practice
D) Continue dancing hard
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Makes practice boring
B) Causes less energy
C) Has no effect
D) Helps identity stress triggers and adjust practice intensity
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Balanced meals with carbs, protein, and hydration
B) High sugar snacks only
C) Skipping meals to lose weight
D) Only eating after dancing
- 46. Why is it important for dancers to set realistic FITT goals?
A) To skip training days
B) To maintain motivation and avoid injury
C) To finish practice early
D) To increase stress
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Safety, inclusivity, and clear messaging
B) Ignoring participant needs
C) Only performance quality
D) avoiding community involvement
- 48. How can monitoring pacing improve a dancer's performance?
A) Increases speed only
B) Has no benefit
C) Causes dizziness
D) Helps maintain energy levels and avoid burnout
- 49. What is the best way to handle stress before a dance performance?
A) Skip meals
B) avoid practice completely
C) Use relaxation techniques and proper warm-up
D) Ignore it and rush
- 50. What is the role of community resources in promoting safe dance participation?
A) Only provide entertainment
B) Limit access to facilities
C) Increase costs unnecessarily
D) Provide support, emergency care, and health education
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