- 1. What forms contain themes/motif which progress in a specific order.
A) Episodic Forms
B) Other Compositional Forms
C) Sequential Forms
D) Contrapuntal Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Contrapuntal Forms
B) Episodic Forms
C) Sequential Forms
D) Other Compositional Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Other Compositional Forms
B) Episodic Forms
C) Sequential Forms
D) Contrapuntal Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) level
B) focus
C) direction
D) size
- 5. What movements can be varied by doing larger or smaller actions.
A) focus
B) level
C) direction
D) size
- 6. Which movements can be done in a high, medium, or low level.
A) size
B) level
C) direction
D) focus
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) size
B) direction
C) focus
D) level
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Bodily Shapes
B) Timing
C) Space
D) Group shapes
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) sustained
B) swinging
C) percussive
D) vibratory
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) vibratory
B) percussive
C) sustained
D) swinging
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Suspended
B) swinging
C) Collapsing
D) Vibratory
- 12. What movements trace a curved line or arc in space.
A) Suspended
B) Collapsing
C) Sustained
D) Swinging
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Collapsing
B) Suspended
C) Percussive
D) Swinging
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Suspended
B) Sustained
C) Collapsing
D) Vibratory
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Percussive
B) Collapsing
C) Sustained
D) Vibratory
- 16. What movements are practically identical or similar on both sides.
A) Decimal
B) Symmetrical
C) Metrical
D) Asymmetrical
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Asymmetrical
B) Symmetrical
C) Metrical
D) Decimal
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Variety and Contrast
B) Transition
C) Unity
D) Continuity and development
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Sequential Forms
D) Episodic Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Collapsing
B) Contrapuntal Forms
C) Other Compositional Forms
D) Episodic Forms
- 21. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Folk dance
C) Ballroom
D) Hip-hop
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Hip-hop
B) Festival dance
C) Modern dance
D) Ballroom
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Folk dance
B) Natural dancing
C) National dance
D) Ethnic dances
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) National dance
B) Folk dance
C) Natural dancing
D) Ethnic dances
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) Creative movement
B) Natural dancing
C) Gymnastic dancing
D) National dance
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Natural dancing
B) Gymnastic dancing
C) Creative movement
D) Social dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Social dancing
B) Gymnastic dancing
C) Modern dancing
D) Creative movement
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic dancing
B) Modern dancing
C) Social dancing
D) Recreational dance
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Singing dance
B) Recreational dance
C) Social dancing
D) Modern dancing
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Modern dancing
B) Singing dance
C) Recreational dance
D) Craetive dance
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Recreational dance
B) Singing dance
C) Creative dance
D) Modern dancing
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Recreational dance
B) Creative dance
C) Modern dancing
D) Singing dance
- 33. which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) Watching TV while eating
C) Getting enough sleep
D) skipping meals
- 34. What does FITT stand for in setting fitness goals?
A) Frequency , Interest, Time, Training
B) Frequency, Intensity, Time, Type
C) Food, Interest, Time, Training
D) Fitness, Intensity, Timing, Technique
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 60 minutes
B) 120 minutes
C) 15 minutes
D) 30 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Maintain steady, moderate intensity
B) Avoid hydration
C) Sprint continuously
D) Take frequent breaks
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Drinking less water
C) Better sleep and stress management
D) skipping warm-ups
- 38. Which community resource is best for an immediate injury during dance practice?
A) Gym lockers
B) school library
C) School nurse or health center
D) Cafeteria
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) social media usage
B) Frequency and time of activity
C) Type of clothing
D) Food eaten after dancing
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Library
B) school cafeteria
C) Physical therapist
D) Sports coach only
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) sleep only affects mood, not performance
B) More sleep causes stress
C) Poor sleep increases stress and decreases coordination
D) Sleep has no effect on stress
- 42. which action best demonstrates leadership in a dance group during practice?
A) Arriving late and leaving early
B) Encouraging peers and organizing practice schedules
C) Criticizing without suggestions
D) Ignoring team members
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Stop and hydrate immediately
B) Avoid water to stay light
C) rest only after practice
D) Continue dancing hard
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Helps identity stress triggers and adjust practice intensity
B) Causes less energy
C) Makes practice boring
D) Has no effect
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Balanced meals with carbs, protein, and hydration
B) Only eating after dancing
C) High sugar snacks only
D) Skipping meals to lose weight
- 46. Why is it important for dancers to set realistic FITT goals?
A) To finish practice early
B) To increase stress
C) To skip training days
D) To maintain motivation and avoid injury
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Safety, inclusivity, and clear messaging
B) Only performance quality
C) avoiding community involvement
D) Ignoring participant needs
- 48. How can monitoring pacing improve a dancer's performance?
A) Increases speed only
B) Causes dizziness
C) Helps maintain energy levels and avoid burnout
D) Has no benefit
- 49. What is the best way to handle stress before a dance performance?
A) Ignore it and rush
B) Skip meals
C) Use relaxation techniques and proper warm-up
D) avoid practice completely
- 50. What is the role of community resources in promoting safe dance participation?
A) Only provide entertainment
B) Provide support, emergency care, and health education
C) Increase costs unnecessarily
D) Limit access to facilities
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