- 1. What forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Contrapuntal Forms
C) Other Compositional Forms
D) Episodic Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Sequential Forms
B) Other Compositional Forms
C) Contrapuntal Forms
D) Episodic Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Sequential Forms
B) Contrapuntal Forms
C) Other Compositional Forms
D) Episodic Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) level
B) direction
C) focus
D) size
- 5. What movements can be varied by doing larger or smaller actions.
A) level
B) focus
C) direction
D) size
- 6. Which movements can be done in a high, medium, or low level.
A) focus
B) size
C) direction
D) level
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) level
B) size
C) focus
D) direction
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Bodily Shapes
B) Timing
C) Group shapes
D) Space
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) swinging
B) percussive
C) sustained
D) vibratory
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) vibratory
B) swinging
C) sustained
D) percussive
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Vibratory
B) Suspended
C) Collapsing
D) swinging
- 12. What movements trace a curved line or arc in space.
A) Sustained
B) Swinging
C) Collapsing
D) Suspended
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Suspended
B) Swinging
C) Collapsing
D) Percussive
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Suspended
B) Vibratory
C) Collapsing
D) Sustained
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Vibratory
B) Collapsing
C) Percussive
D) Sustained
- 16. What movements are practically identical or similar on both sides.
A) Asymmetrical
B) Metrical
C) Symmetrical
D) Decimal
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Decimal
B) Symmetrical
C) Asymmetrical
D) Metrical
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Transition
B) Continuity and development
C) Unity
D) Variety and Contrast
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Forms
D) Other Compositional Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Collapsing
B) Episodic Forms
C) Other Compositional Forms
D) Contrapuntal Forms
- 21. Which of the following is an example of a traditional dance?
A) Ballroom
B) Hip-hop
C) Folk dance
D) Cheer dance
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Festival dance
B) Hip-hop
C) Ballroom
D) Modern dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Folk dance
B) National dance
C) Natural dancing
D) Ethnic dances
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Ethnic dances
B) Natural dancing
C) National dance
D) Folk dance
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) Gymnastic dancing
B) National dance
C) Natural dancing
D) Creative movement
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Creative movement
B) Natural dancing
C) Gymnastic dancing
D) Social dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Modern dancing
B) Social dancing
C) Gymnastic dancing
D) Creative movement
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic dancing
B) Social dancing
C) Modern dancing
D) Recreational dance
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Singing dance
B) Recreational dance
C) Modern dancing
D) Social dancing
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Singing dance
B) Modern dancing
C) Craetive dance
D) Recreational dance
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Modern dancing
B) Creative dance
C) Recreational dance
D) Singing dance
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Recreational dance
B) Creative dance
C) Singing dance
D) Modern dancing
- 33. which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) skipping meals
C) Watching TV while eating
D) Getting enough sleep
- 34. What does FITT stand for in setting fitness goals?
A) Food, Interest, Time, Training
B) Frequency, Intensity, Time, Type
C) Frequency , Interest, Time, Training
D) Fitness, Intensity, Timing, Technique
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 15 minutes
B) 30 minutes
C) 120 minutes
D) 60 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Maintain steady, moderate intensity
B) Sprint continuously
C) Take frequent breaks
D) Avoid hydration
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Better sleep and stress management
B) Drinking less water
C) Eating more sugar
D) skipping warm-ups
- 38. Which community resource is best for an immediate injury during dance practice?
A) school library
B) Cafeteria
C) School nurse or health center
D) Gym lockers
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) Frequency and time of activity
B) Type of clothing
C) Food eaten after dancing
D) social media usage
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) school cafeteria
B) Library
C) Physical therapist
D) Sports coach only
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) More sleep causes stress
B) Poor sleep increases stress and decreases coordination
C) Sleep has no effect on stress
D) sleep only affects mood, not performance
- 42. which action best demonstrates leadership in a dance group during practice?
A) Arriving late and leaving early
B) Criticizing without suggestions
C) Encouraging peers and organizing practice schedules
D) Ignoring team members
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) rest only after practice
B) Stop and hydrate immediately
C) Continue dancing hard
D) Avoid water to stay light
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Has no effect
B) Makes practice boring
C) Causes less energy
D) Helps identity stress triggers and adjust practice intensity
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Only eating after dancing
B) Skipping meals to lose weight
C) Balanced meals with carbs, protein, and hydration
D) High sugar snacks only
- 46. Why is it important for dancers to set realistic FITT goals?
A) To finish practice early
B) To maintain motivation and avoid injury
C) To skip training days
D) To increase stress
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Only performance quality
B) Safety, inclusivity, and clear messaging
C) avoiding community involvement
D) Ignoring participant needs
- 48. How can monitoring pacing improve a dancer's performance?
A) Increases speed only
B) Causes dizziness
C) Helps maintain energy levels and avoid burnout
D) Has no benefit
- 49. What is the best way to handle stress before a dance performance?
A) Skip meals
B) avoid practice completely
C) Use relaxation techniques and proper warm-up
D) Ignore it and rush
- 50. What is the role of community resources in promoting safe dance participation?
A) Increase costs unnecessarily
B) Only provide entertainment
C) Limit access to facilities
D) Provide support, emergency care, and health education
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