- 1. What forms contain themes/motif which progress in a specific order.
A) Other Compositional Forms
B) Contrapuntal Forms
C) Sequential Forms
D) Episodic Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Other Compositional Forms
B) Sequential Forms
C) Episodic Forms
D) Contrapuntal Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Sequential Forms
B) Other Compositional Forms
C) Episodic Forms
D) Contrapuntal Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) level
B) size
C) focus
D) direction
- 5. What movements can be varied by doing larger or smaller actions.
A) size
B) direction
C) focus
D) level
- 6. Which movements can be done in a high, medium, or low level.
A) direction
B) focus
C) level
D) size
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) size
B) level
C) focus
D) direction
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Space
B) Group shapes
C) Bodily Shapes
D) Timing
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) sustained
B) swinging
C) vibratory
D) percussive
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) swinging
B) percussive
C) vibratory
D) sustained
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Suspended
B) Collapsing
C) swinging
D) Vibratory
- 12. What movements trace a curved line or arc in space.
A) Sustained
B) Suspended
C) Swinging
D) Collapsing
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Suspended
B) Collapsing
C) Swinging
D) Percussive
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Vibratory
B) Collapsing
C) Suspended
D) Sustained
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Percussive
B) Vibratory
C) Collapsing
D) Sustained
- 16. What movements are practically identical or similar on both sides.
A) Symmetrical
B) Asymmetrical
C) Decimal
D) Metrical
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Metrical
B) Decimal
C) Symmetrical
D) Asymmetrical
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Continuity and development
B) Unity
C) Transition
D) Variety and Contrast
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Episodic Forms
B) Contrapuntal Forms
C) Sequential Forms
D) Other Compositional Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Other Compositional Forms
B) Episodic Forms
C) Collapsing
D) Contrapuntal Forms
- 21. Which of the following is an example of a traditional dance?
A) Ballroom
B) Cheer dance
C) Folk dance
D) Hip-hop
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Festival dance
B) Hip-hop
C) Ballroom
D) Modern dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) Ethnic dances
C) National dance
D) Folk dance
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Natural dancing
B) National dance
C) Folk dance
D) Ethnic dances
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) Creative movement
B) National dance
C) Natural dancing
D) Gymnastic dancing
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Gymnastic dancing
C) Natural dancing
D) Creative movement
- 27. What is the highest form of dance for the purpose of entertainment.
A) Gymnastic dancing
B) Social dancing
C) Modern dancing
D) Creative movement
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Recreational dance
B) Modern dancing
C) Social dancing
D) Gymnastic dancing
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Singing dance
B) Social dancing
C) Recreational dance
D) Modern dancing
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Modern dancing
B) Singing dance
C) Craetive dance
D) Recreational dance
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Singing dance
B) Creative dance
C) Recreational dance
D) Modern dancing
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern dancing
B) Creative dance
C) Singing dance
D) Recreational dance
- 33. which health behavior is essential for improving dance performance?
A) skipping meals
B) Getting enough sleep
C) Avoiding hydration
D) Watching TV while eating
- 34. What does FITT stand for in setting fitness goals?
A) Frequency, Intensity, Time, Type
B) Fitness, Intensity, Timing, Technique
C) Frequency , Interest, Time, Training
D) Food, Interest, Time, Training
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 120 minutes
B) 30 minutes
C) 15 minutes
D) 60 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Avoid hydration
B) Sprint continuously
C) Maintain steady, moderate intensity
D) Take frequent breaks
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Better sleep and stress management
B) Eating more sugar
C) skipping warm-ups
D) Drinking less water
- 38. Which community resource is best for an immediate injury during dance practice?
A) Cafeteria
B) Gym lockers
C) school library
D) School nurse or health center
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) Food eaten after dancing
B) Type of clothing
C) Frequency and time of activity
D) social media usage
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Sports coach only
B) Physical therapist
C) Library
D) school cafeteria
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) sleep only affects mood, not performance
B) Sleep has no effect on stress
C) More sleep causes stress
D) Poor sleep increases stress and decreases coordination
- 42. which action best demonstrates leadership in a dance group during practice?
A) Criticizing without suggestions
B) Ignoring team members
C) Arriving late and leaving early
D) Encouraging peers and organizing practice schedules
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Continue dancing hard
B) rest only after practice
C) Stop and hydrate immediately
D) Avoid water to stay light
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Helps identity stress triggers and adjust practice intensity
B) Makes practice boring
C) Causes less energy
D) Has no effect
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Only eating after dancing
B) High sugar snacks only
C) Skipping meals to lose weight
D) Balanced meals with carbs, protein, and hydration
- 46. Why is it important for dancers to set realistic FITT goals?
A) To finish practice early
B) To increase stress
C) To maintain motivation and avoid injury
D) To skip training days
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) avoiding community involvement
B) Safety, inclusivity, and clear messaging
C) Ignoring participant needs
D) Only performance quality
- 48. How can monitoring pacing improve a dancer's performance?
A) Causes dizziness
B) Increases speed only
C) Helps maintain energy levels and avoid burnout
D) Has no benefit
- 49. What is the best way to handle stress before a dance performance?
A) Ignore it and rush
B) Use relaxation techniques and proper warm-up
C) avoid practice completely
D) Skip meals
- 50. What is the role of community resources in promoting safe dance participation?
A) Increase costs unnecessarily
B) Provide support, emergency care, and health education
C) Limit access to facilities
D) Only provide entertainment
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