Healthy diet - Quiz
A) World Cancer Research Fund B) American Heart Association C) American Institute for Cancer Research D) United States Department of Agriculture
A) Four B) Three C) Two D) Five
A) Red meat B) Processed meat C) Fast food D) Legumes
A) Healthy Mediterranean-style Pattern B) Strict Vegan Pattern C) Low-carb Paleo Pattern D) High-protein Ketogenic Pattern
A) Environmental sustainability B) Increased sugar intake C) Rapid weight loss D) Economic growth
A) A diet high in animal-based foods B) A diet high in processed foods C) A diet higher in plant-based foods D) A diet based primarily on sugary drinks
A) American Heart Association and World Cancer Research Fund B) Only the American Institute for Cancer Research C) Only the USDA D) The Department of Education
A) Cruciferous vegetables B) Fried vegetables C) Canned vegetables D) Starchy vegetables
A) Root vegetables like potatoes B) Leguminous vegetables like soy C) Allium vegetables like garlic D) Nightshade vegetables like eggplant
A) It replaces the need for exercise B) It may protect against weight gain C) It makes food taste better D) It increases caloric intake
A) 100 grams or less B) 50 grams or less C) 10 grams or less D) 25 grams or less
A) Only natural fruit sugars B) No extra sugars C) Less than 25 grams D) Less than 10 grams
A) Less than three B) Unlimited C) Less than five D) Less than one
A) Eliminate all fat intake B) Increase saturated fat intake C) Decrease all fat intake D) Increase monounsaturated and polyunsaturated fats
A) Fruits B) Non-starchy vegetables C) Whole grains D) Red meat
A) Grey B) Black C) Purple D) Brown
A) Legumes B) Whole grains C) Nuts D) Processed meats
A) Fried in butter B) Cooked with oil C) Boiled in water D) Raw with salt
A) Lowers vitamin intake B) Promotes weight gain C) Increases energy density D) Improves health and longevity
A) Monounsaturated fats B) Polyunsaturated fats C) Plant-based oils D) Saturated fats
A) 5% B) 10% C) 2.8% D) 0.5%
A) Polyunsaturated fat B) Iodine C) Fiber D) E. coli
A) Glucose B) Legumes C) Benzene D) Iodine
A) Heavy metal poisoning B) Diabetes C) Cardiovascular disease D) Vitamin deficiency
A) Unlimited energy B) Processed food additives C) Essential nutrition D) Only carbohydrates
A) Protein B) Vitamin B12 C) Vitamin C D) Calcium
A) Asia B) Northern America C) Africa D) Oceania
A) Four B) Two C) Six D) Eight
A) 62.7% B) 72% C) 5.0% D) 30.8%
A) Nutrition labels B) Advertising C) High food costs D) Government guidelines
A) Government brochures B) Social media ads C) Nutrition facts labels D) Restaurant menus
A) Coconut oil B) Butter C) Red meat D) Nuts
A) Processed meats B) Bacon C) Red meat D) Plant sources
A) From artificially sweetened drinks B) From food C) They are produced by the body D) Only from supplements
A) Cheese B) Whole grains C) Fish D) Beans
A) They do not set a maximum. B) They suggest a limit of 30%. C) They suggest a limit of 50%. D) They suggest a limit of 10%.
A) Sugared sodas B) Highly processed foods C) Whole grains D) 100% fruit juice
A) Increasing sleep B) Reducing water intake C) Being active D) Taking supplements
A) Added sugars B) Refined grains C) Highly processed foods D) Fiber
A) Daily Actions for Sturdy Health B) Dietary Approaches to Stop Hypertension C) Daily Amounts of Salt Handling D) Dietary Advice for Systemic Health
A) Potassium B) Calcium C) Magnesium D) Sodium
A) Barley B) Rye C) Rice D) Wheat
A) Cardiovascular disease B) Obesity C) Epileptic seizures D) Atherosclerosis
A) No association B) Decreased risk C) Increased risk D) Neutral relationship
A) Decreased risk B) Increased risk C) Neutral D) Highly beneficial
A) Avoiding fruits and vegetables B) Increased processed meat consumption C) Caloric restriction D) High glycemic index intake
A) 35.5% B) 36.5% C) 50% D) 40%
A) 52.6 percent B) 21.5 percent C) 71.5 percent D) 40 percent
A) Three-quarters B) Two-thirds C) One-third D) Half
A) 464 million B) 545 million C) 791 million D) 869 million
A) 31% B) 19% C) 73% D) 11%
A) 10th B) 1st C) 4th D) 2nd
A) 31% B) 73% C) 19% D) 11%
A) Ischemic heart disease B) Chronic fatigue C) High blood pressure D) Strokes
A) Higher productivity B) Increased resistance to infections C) Birth defects D) Reduced weight
A) 11% B) 31% C) 73% D) 19%
A) Celebrity endorsements B) Peer-reviewed scientific literature C) Government health organizations D) Clinical research trials |
Created with That Quiz —
where a math practice test is always one click away.