How to do the pole vault - Exam
  • 1. What is the primary goal of the pole vault?
A) To perform the most acrobatic moves.
B) To clear the highest possible bar.
C) To throw the pole the furthest.
D) To run the fastest 100m.
  • 2. What is the first phase of the pole vault?
A) The fly-away.
B) The plant.
C) The swing-up.
D) The approach run.
  • 3. What is the purpose of the approach run?
A) To intimidate the competition.
B) To practice balance.
C) To check the pole's flexibility.
D) To build speed and momentum.
  • 4. What does 'grip' refer to in pole vault?
A) The tightness of the pole bending.
B) The chalk used on the hands.
C) The type of shoes the vaulter wears.
D) The location where the vaulter holds the pole.
  • 5. What is the 'plant' phase?
A) Stretching before the run.
B) Inserting the pole into the vault box.
C) The final descent.
D) The moment of takeoff.
  • 6. What is the vault box?
A) The storage container for the poles.
B) The padding beneath the landing mat.
C) The area where the judges sit.
D) The metal receptacle for the pole at the end of the runway.
  • 7. What is the 'swing-up'?
A) The action of planting the pole.
B) The vaulter's body rising towards the bar.
C) The initial bend of the pole.
D) The pole being carried.
  • 8. What is the purpose of the 'swing-up'?
A) To adjust the grip.
B) To convert horizontal momentum into vertical height.
C) To rest before the bar clearance.
D) To show off strength.
  • 9. What does 'inversion' refer to in pole vault?
A) The measurement of the pole's stiffness.
B) The vaulter turning upside down during the vault.
C) The process of heating the pole.
D) The act of switching hands on the pole.
  • 10. What is the 'fly-away'?
A) The act of planting the pole.
B) The approach run.
C) The swing-up motion.
D) The phase after clearing the bar where the vaulter releases the pole and lands on the mat.
  • 11. What is the landing mat made of?
A) Straw.
B) Springs and metal.
C) Concrete.
D) Thick foam padding.
  • 12. Why is proper technique important in pole vault?
A) To make the vault look easy.
B) To save energy.
C) To maximize height and safety.
D) To impress the crowd.
  • 13. What is a 'fiberglass' pole?
A) A pole made of only glass.
B) A common type of pole used in modern pole vaulting.
C) A miniature pole used for training.
D) An outdated type of wooden pole.
  • 14. What should a vaulter do if they feel unsafe during a vault?
A) Try harder.
B) Ignore the feeling.
C) Adjust the grip.
D) Abort the vault.
  • 15. What is a common injury in pole vault?
A) Paper cuts.
B) Hair loss.
C) Tooth decay.
D) Ankle sprains.
  • 16. What factor is MOST important when selecting a pole?
A) The price of the pole.
B) The vaulter's weight and speed.
C) The color of the pole.
D) The brand of the pole.
  • 17. What is the role of a pole vault coach?
A) To clean the landing mat.
B) To provide technical guidance and safety instructions.
C) To carry the vaulter's pole.
D) To distract the competition.
  • 18. What is a 'push-off' in pole vault?
A) Pushing the pole into the vault box.
B) The final extension of the arms to clear the bar.
C) Pushing the bar up with the pole.
D) Pushing off the ground to start the approach.
  • 19. What happens if the bar is dislodged during a vault attempt?
A) The bar is automatically raised higher.
B) The vaulter is disqualified.
C) The attempt is considered a miss.
D) The vaulter gets another attempt immediately.
  • 20. What is the general direction of the approach run?
A) In a circular motion.
B) At a 45-degree angle.
C) In a zig-zag pattern.
D) Straight towards the vault box.
  • 21. What does the vaulter do after clearing the bar?
A) Land safely on the landing mat.
B) Perform a backflip.
C) Continue running.
D) Catch the falling bar.
  • 22. Why is warming up important before pole vaulting?
A) To make the pole lighter.
B) To impress the coach.
C) To make the vaulter taller.
D) To prevent injuries.
  • 23. What is the role of the standards?
A) They measure the speed of the vaulter.
B) They hold the landing mat in place.
C) They support the crossbar.
D) They mark the end of the runway.
  • 24. What is a 'no-height' in pole vault?
A) When the bar is set at zero meters.
B) When a vaulter fails to clear any height.
C) When the vaulter uses no pole.
D) When the vault is perfectly executed.
  • 25. What type of strength is most important for pole vault?
A) Endurance strength.
B) Grip strength.
C) Explosive strength.
D) Flexibility.
  • 26. What drills can help improve the plant phase?
A) Jumping rope.
B) Long distance running.
C) Plant drills with a short approach.
D) Weightlifting only.
  • 27. What is the purpose of chalk in pole vault?
A) To improve grip on the pole.
B) To make the pole look better.
C) To protect the hands from the cold.
D) To mark the runway.
  • 28. How is the winning height determined in a pole vault competition?
A) The height cleared in the fastest time.
B) A random draw.
C) The average height cleared by all vaulters.
D) The highest height cleared by a single vaulter.
  • 29. What should a vaulter do if the pole breaks during a vault?
A) Continue the vault without the pole.
B) Blame the pole manufacturer.
C) Try to catch the broken pole.
D) Try to land safely on the mat.
  • 30. Which of these is NOT part of the typical pole vault technique?
A) Somersaulting over the bar.
B) The swing-up.
C) The plant.
D) The approach run.
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