How to do the pole vault
  • 1. What is the primary goal of the pole vault?
A) To throw the pole the furthest.
B) To run the fastest 100m.
C) To perform the most acrobatic moves.
D) To clear the highest possible bar.
  • 2. What is the first phase of the pole vault?
A) The fly-away.
B) The swing-up.
C) The plant.
D) The approach run.
  • 3. What is the purpose of the approach run?
A) To practice balance.
B) To build speed and momentum.
C) To check the pole's flexibility.
D) To intimidate the competition.
  • 4. What does 'grip' refer to in pole vault?
A) The type of shoes the vaulter wears.
B) The tightness of the pole bending.
C) The chalk used on the hands.
D) The location where the vaulter holds the pole.
  • 5. What is the 'plant' phase?
A) The final descent.
B) Stretching before the run.
C) Inserting the pole into the vault box.
D) The moment of takeoff.
  • 6. What is the vault box?
A) The metal receptacle for the pole at the end of the runway.
B) The area where the judges sit.
C) The padding beneath the landing mat.
D) The storage container for the poles.
  • 7. What is the 'swing-up'?
A) The initial bend of the pole.
B) The action of planting the pole.
C) The pole being carried.
D) The vaulter's body rising towards the bar.
  • 8. What is the purpose of the 'swing-up'?
A) To rest before the bar clearance.
B) To show off strength.
C) To convert horizontal momentum into vertical height.
D) To adjust the grip.
  • 9. What does 'inversion' refer to in pole vault?
A) The act of switching hands on the pole.
B) The process of heating the pole.
C) The measurement of the pole's stiffness.
D) The vaulter turning upside down during the vault.
  • 10. What is the 'fly-away'?
A) The phase after clearing the bar where the vaulter releases the pole and lands on the mat.
B) The swing-up motion.
C) The approach run.
D) The act of planting the pole.
  • 11. What is the landing mat made of?
A) Springs and metal.
B) Straw.
C) Concrete.
D) Thick foam padding.
  • 12. Why is proper technique important in pole vault?
A) To impress the crowd.
B) To save energy.
C) To make the vault look easy.
D) To maximize height and safety.
  • 13. What is a 'fiberglass' pole?
A) A miniature pole used for training.
B) An outdated type of wooden pole.
C) A pole made of only glass.
D) A common type of pole used in modern pole vaulting.
  • 14. What should a vaulter do if they feel unsafe during a vault?
A) Try harder.
B) Abort the vault.
C) Adjust the grip.
D) Ignore the feeling.
  • 15. What is a common injury in pole vault?
A) Paper cuts.
B) Ankle sprains.
C) Hair loss.
D) Tooth decay.
  • 16. What factor is MOST important when selecting a pole?
A) The brand of the pole.
B) The color of the pole.
C) The vaulter's weight and speed.
D) The price of the pole.
  • 17. What is the role of a pole vault coach?
A) To distract the competition.
B) To clean the landing mat.
C) To carry the vaulter's pole.
D) To provide technical guidance and safety instructions.
  • 18. What is a 'push-off' in pole vault?
A) Pushing the pole into the vault box.
B) Pushing off the ground to start the approach.
C) Pushing the bar up with the pole.
D) The final extension of the arms to clear the bar.
  • 19. What happens if the bar is dislodged during a vault attempt?
A) The bar is automatically raised higher.
B) The vaulter gets another attempt immediately.
C) The vaulter is disqualified.
D) The attempt is considered a miss.
  • 20. What is the general direction of the approach run?
A) In a zig-zag pattern.
B) Straight towards the vault box.
C) In a circular motion.
D) At a 45-degree angle.
  • 21. What does the vaulter do after clearing the bar?
A) Perform a backflip.
B) Catch the falling bar.
C) Continue running.
D) Land safely on the landing mat.
  • 22. Why is warming up important before pole vaulting?
A) To impress the coach.
B) To make the vaulter taller.
C) To make the pole lighter.
D) To prevent injuries.
  • 23. What is the role of the standards?
A) They measure the speed of the vaulter.
B) They hold the landing mat in place.
C) They mark the end of the runway.
D) They support the crossbar.
  • 24. What is a 'no-height' in pole vault?
A) When a vaulter fails to clear any height.
B) When the vault is perfectly executed.
C) When the bar is set at zero meters.
D) When the vaulter uses no pole.
  • 25. What type of strength is most important for pole vault?
A) Endurance strength.
B) Flexibility.
C) Explosive strength.
D) Grip strength.
  • 26. What drills can help improve the plant phase?
A) Jumping rope.
B) Long distance running.
C) Plant drills with a short approach.
D) Weightlifting only.
  • 27. What is the purpose of chalk in pole vault?
A) To improve grip on the pole.
B) To make the pole look better.
C) To mark the runway.
D) To protect the hands from the cold.
  • 28. How is the winning height determined in a pole vault competition?
A) The average height cleared by all vaulters.
B) The height cleared in the fastest time.
C) A random draw.
D) The highest height cleared by a single vaulter.
  • 29. What should a vaulter do if the pole breaks during a vault?
A) Try to catch the broken pole.
B) Blame the pole manufacturer.
C) Continue the vault without the pole.
D) Try to land safely on the mat.
  • 30. Which of these is NOT part of the typical pole vault technique?
A) Somersaulting over the bar.
B) The plant.
C) The approach run.
D) The swing-up.
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