- 1. What sports committee raises funds for the expenses of all the committees and prepares statements of accounts at the end of the meeting?
A) Program and invitation
B) Finance and resources
C) Sports management
- 2. It involves any combination of skills related to planning, organizing, directing, controlling, budgeting, leading, and evaluating within the context of an organization or department whose primary product or service is related to sport or physical activity (DeSensi, Kelley, Blanton and Beitel, 2003)
A) Sports management
B) Peace and order
C) Prices and rewards
- 3. The condition of being physically fit. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue. It includes the power of the body, strength of muscles, and joints
A) Fitness
B) Health
C) Social
D) Wellness
- 4. healthy habits daily to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. It includes Mental health, Physical health, and Emotional health.
A) Wellness
B) Health
C) Fitness
D) Emotional
- 5. is being aware of nature, our environment, and our immediate surroundings.
A) Emotional wellness
B) Spiritual wellness
C) Environment wellness
D) Intellectual wellness
- 6. is our ability to establish peace and harmony in our lives and to be fulfilled by what we do by aligning our values with our actions.
A) Social wellness
B) Occupational wellness
C) Environment wellness
D) Spiritual wellness
- 7. is being aware of nature, our environment, and our immediate surroundings.
A) Emotional wellness
B) Spiritual wellness
C) Environment wellness
D) Occupational wellness
- 8. Is about being able to complete daily activities without extreme fatigue or physical stress and avoiding destructive habits (sedentary behavior, drugs, alcohol, tobacco).
A) Occupational wellness
B) Social wellness
C) Physical wellness
D) Intellectual wellness
- 9. encompasses creative and stimulating mental activities. It's about our ability to open our minds to new ideas and experiences that can benefit our personal and professional lives.
A) Physical wellness
B) Occupational wellness
C) Intellectual wellness
D) Emotional wellness
- 10. refers to our ability to feel fulfilled with our jobs and chosen career paths, without sacrificing work-life balance; it's about being involved in work activities that allow you to show your talents and skill set.
A) Intellectual wellness
B) Spiritual wellness
C) Physical wellness
D) Occupational wellness
- 11. is about building and maintaining positive relationships that add value to our and other people's lives.
A) Occupational wellness
B) Physical wellness
C) Social wellness
D) Spiritual wellness
- 12. A relative state of being. The development and maintenance of health-related fitness is a function of physiological adaptation to increase overload.
A) Performance/Skills related components
B) Physical fitness
C) Health related components
- 13. the ability of the heart blood vessels and lungs to take in and process oxygen in the body
A) Balance
B) Strength
C) Mascular endurance
D) Cardio respiratory endurance
- 14. Related to the quality of one's movement skill
A) Physical fitness
B) Performance/Skill Related Components
C) Health related components
- 15. the ability of the muscles to exert repeated muscular contraction against resistance for a long period of time
A) Agility
B) Speed
C) Muscular Endurance
D) Cardio respiratory endurance
- 16. the ability to change positions, movements, or direction with quickness and lightness
A) Agility
B) Speed
C) Balance
D) Flexibility
- 17. the ability of the muscles to release the maximum force in the shortest possible time.
A) Flexibility
B) Power
C) Coordination
D) Agility
- 18. the ability to make successive movements of the same kind in the shortest possible time.
A) Reaction time
B) Balance
C) Power
D) Speed
- 19. the ability of the joints to move throughout the full range of movement.
A) Coordination
B) Balance
C) Flexibility
D) Power
- 20. the ability of the muscles to exert force against resistance
A) Agility
B) Balance
C) Strength
D) Power
- 21. the ability to react to the interval of time between the signal to respond. (stimulus) and the beginning of the response
A) Speed
B) Balance
C) Coordination
D) Reaction time
- 22. The ability of an individual to do his daily tasks efficiently and without undue fatigue and still extra reserve energy in case of an emergency.
A) Health related components
B) Physical fitness
C) Performance/skills related components
- 23. What sports committee provides and maintains round-the-clock general order and security in all venues?
A) Finance and resources
B) Technical and committee
C) Peace and order
- 24. What sports committee prepares medals, trophies, plaques, certificates, etc., and awards the same to the winners?
A) Finance and resources
B) Program and invitation
C) Prices and rewards
- 25. What sports committee is in charge of preparing the program of activities and invitations and sending them to all concerned in due time ?
A) Finance and resources
B) Peace and order
C) Program and invitation
- 26. What sports committee investigates and decide all protest appeals or violations regarding the conduct of the games?
A) Technical and committee
B) Program and invitation
C) Prices and rewards
- 27. In Volleyball (Ball Reception, Attacking/Spiking, and Setting) are examples of what type of skill?
A) Technical skills
B) Tactical skills
- 28. What skill can be generic and simplistic and used across all sports (e.g. running, jumping, throwing, and catching)?
A) Tactical skills
B) Technical skills
- 29. What sports committee prepare the necessary facilities and venues needed for the sports event?
A) Peace and order
B) Finance and resources
C) Physical facilities
D) Equipment
- 30. What sports committee make sure that all equipment for the sports event is available and distributed before the competitions?
A) Program and invitation
B) Equipment
C) Prices and rewards
D) Physical facilities
- 31. What is the FIRST STEP of the training proper?
A) Practical games
B) Warm up
C) Cool down
D) Technical new skills
- 32. What is the SECOND STEP of the training proper?
A) Warm up
B) Practical games
C) Technical new skills
D) Cool down
- 33. What is the THIRD STEP of the training proper?
A) Cool down
B) Warm up
C) Technical new skills
D) Practical games
- 34. What is the FOURTH STEP of the training proper?
A) Warm up
B) Cool down
C) Technical new skills
D) Practical games
- 35. What is the formula for getting the number of bye/s?
A) N-1
B) (N-1) x 2
C) [N x (N-1)] ÷ 2
D) P2-N
- 36. What is the formula for getting the number of games for Single-elimination format?
A) N-1
B) P2-N
C) [NX (N-1)】+2
D) (N-1) x 2
- 37. What is the formula for getting the number of games for round robin format?
A) P2-N
B) (N-1) x 2
C) N-1
D) [Nx (N-1)] +2
- 38. "Double team" in basketball is an example of what skill?
A) Tactical skills
B) Technical skills
- 39. What is the formula for getting the number of games for double- elimination format?
A) N-1
B) P2-N
C) [Nx (N-1)] +2
D) (N-1) x 2
A) Body mass index
B) Body mix index
C) Body man index
- 41. Classification of underweight.
A) 18.5-24.9
B) Below 18.5
C) 25.0-29.9
D) 30.0 and above
- 42. Formula of pounds and inches
A) W x703
B) W/H2
C) W/H2 x 703
- 43. Formula of kilogram and centimeter
A) W/H2 x 703
B) W x 703
C) W/H2
- 44. A person’s weight in kilograms divided by the square of height in meters.
A) HNI
B) VMI
C) BMI
D) DMI
- 45. An inexpensive and easy screening method for weight categories—underweight, healthy weight, overweight, and obesity.
A) VHI
B) HNI
C) DMI
D) BMI
- 46. Ideal body weight women
A) No ideal body weight for women
B) 49kg + 1.7kg for every inch above 5 feet
C) 50kg + 1.9kg for every inch above 5 feet
- 47. Ideal body weight of men
A) 49kg + 1.9kg for every inch above 5 feet
B) No ideal body weight for men
C) 50kg + 1.9kg for every inch above 5 feet
- 48. Classification of Obesity
A) Below 18.5
B) 30.0 and above
C) 18.5-24.9
D) 25.0-29.9
- 49. Classification of Overweight
A) 18.5-24.9
B) 30.0 and above
C) 25.0-29.9
D) Below 18.5
- 50. Classification of Healthy
A) 18.5-24.9
B) 25.0-29.9
C) 30.0 and above
D) Below 18.5
- 51. What type of body refers to “lucky body”?
A) Mesomorph
B) Ectomorph
C) Endomorph
- 52. What type of body has slow metabolism?
A) Mesomorph
B) Endomorph
C) Ectomorph
- 53. Ideal weight for children (1-5 years)
A) Age in months+9)/2
B) 2x(age in years +5)
C) 4x age in years
- 54. Ideal weight for children (5-14 years)
A) 4x age in years
B) Age in months+9)/2
C) 2x(age in years+5)
- 55. Ideal weight for infants (< 12 months)
A) Age in months+9)/2
B) 4x age in years
C) 2x(age in years+5)
- 56. What nutrients helps regulate water balance in tissues; helps regulate blood pressure; helps heart and muscle work properly?
A) Iron
B) Calcium
C) Potassium
- 57. What nutrients needs in hemoglobin in red blood cells; helps enable red blood cells to carry oxygen to all parts of the body?
A) Iron
B) Calories
C) Calcium
D) Protein
- 58. It is how food affects the health of the body
A) Carbohydrates
B) Calcium
C) Vitamins
D) Nutrition
- 59. It means eating a balanced diet and healthy diet
A) Good nutrition
B) Bad nutrition
C) Nutrition
- 60. What type of body is characterized as long and lean?
A) Endomorph
B) Mesomorph
C) Ectomorph
- 61. What nutrients helps blood to clot? *
A) Iron
B) Vitamin C
C) Vitamin K
D) Vitamin D
- 62. What nutrients helps builds bones and teeth?
A) Vitamin A
B) Vitamin B
C) Calcium
D) Potassium
- 63. These are necessary in a diet for good health. It provides a concentrated form of energy and transports vitamins A, D, E, and K in your body?
A) Calories
B) Protein
C) Fats
D) Carbohydrates
- 64. What is the main source of energy. It contains fiber which helps move waste through the digestive system thereby helping prevent constipation
A) Vitamin K
B) Carbohydrates
C) Protein
D) Fats
- 65. What nutrients helps muscles and the heart to function properly; helps heal wounds?
A) Vitamin C
B) Vitamin A
C) Vitamin K
D) Vitamin D
- 66. What refers to the unit of energy in food?
A) Carbohydrates
B) Calories
C) Fats
D) Protein
- 67. These are compounds that help regulate certain chemical reactions in the body.
A) Vitamins
B) Fats
C) Calories
D) Protein
- 68. What type of carbohydrates include whole-grain bread and cereals, starchy vegetables, and legumes?
A) Simple carbohydrates
B) Calories
C) Complex carbohydrates
- 69. What type of carbohydrates include natural and added sugars?
A) Protein
B) Simple carbohydrates
C) Complex carbohydrates
- 70. It is in every living cell in the body that build and maintain bones, muscles, and skin.
A) Vitamins
B) Protein
C) Iron
D) Potassium
- 71. An injury or tearing of the ligament due to overstretching or violent movements.
A) Sprain
B) Bleeding
C) Burns
D) Strain
- 72. This injury may be due to obstruction in the throat.
A) Bleeding
B) Stoppage of breathing
C) Burns
D) Poisoning
- 73. What nutrients helps form red blood cells, muscles, and other tissues?
A) Vitamin C
B) Vitamin E
C) Vitamin A
D) Vitamin K
- 74. What nutrients promotes healthy skin and hair and normal vision?
A) Vitamin A
B) Vitamin B
C) Iron
D) Vitamin C
- 75. Vitamin B and C are examples of what type of vitamins?
A) Fats soluble
B) Water soluble
C) Vitamins
D) Protein
- 76. Promotes strong bones and teeth
A) Fluoride
B) Protein
C) Vitamin K
D) Iron
- 77. can be dissolved in fat and can be stored in the body fat. (Vitamin A, D,
E, and K)
A) Calories
B) Fat soluble
C) Water soluble
- 78. An injury to the muscle and tendon due to overstretching.
A) Dislocation
B) Bleeding
C) Strain
D) Burns
- 79. It is a joint injury in which the bones are partially or completely pulled out of position.
A) Dislocation
B) Poisoning
C) Sprain
D) Fracture
- 80. It is the immediate and temporary care given to an individual who has been injured or suddenly taken ill, before professional medical treatment can be provided.
A) CPR
B) First aid
C) Massage
- 81. It is the loss of blood from the circulatory system, typically through a wound or
injury, which can be internal or external and varies in severity from minor cuts to
life-threatening hemorrhages.
A) Fracture
B) Bleeding
C) Stoppage of breathing
D) Bandaging
- 82. It occurs when the broken ends of the bone stick out through the skin.
A) Open fracture
B) Bandaging
C) Closed fracture
- 83. It is very important in giving first aid treatment, especially to victims of accidents. If the victim has a wound, you should always cover it with dressing to prevent infection.
A) Bandaging
B) Open fracture
C) Closed fracture
- 84. It is the harmful effects that occur when a toxic substance is ingested, inhaled, injected, or absorbed through the skin, potentially causing severe health effects or death.
A) Sprain
B) Bleeding
C) Dislocation
D) Poisoning
- 85. It is a break or crack in a bone, ranging from a small, hairline crack to a complete break, which can occur due to trauma, overuse, or underlying medical conditions.
A) Burns
B) Strain
C) Poisoning
D) Fracture
- 86. It is the injuries to the skin or other tissues caused by heat, radiation, electricity, chemicals, or friction, classified into first-degree (superficial), second- degree (partial-thickness), and third- degree (full-thickness) burns based on severity.
A) Fracture
B) Strain
C) Burns
D) Stoppage of breathing
- 87. What does the second "T" stands for in FITT?
A) Tape
B) Type
C) Time
- 88. What does the first "T" stands for in FITT?
A) Type
B) Time
C) Tape
- 89. What does "I" stands for in FITT?
A) Intensity
B) Incident
C) Indefinite
- 90. What does "F" stands for in FITT?
A) First
B) Fitness
C) Frequency
- 91. Fractures in which the skin is not broken over the fractured site.
A) Bandaging
B) Open fracture
C) Closed fracture
- 92. What is the THIRD basic procedure for giving first aid?
A) To stop the victim from getting worse
B) To provide reassurance and comfort to the victim
C) To keep the victim alive
D) To promote recovery
- 93. What is the FIRST basic procedure for giving first aid?
A) To promote recovery
B) To keep the victim alive
C) To stop the victim from getting worse
D) To provide reassurance and comfort to the victim
- 94. What is the SECOND basic procedure for giving first aid?
A) To provide reassurance and comfort to the victim
B) To promote recovery
C) To keep the victim alive
D) To stop the victim from getting worse
- 95. What is the FOURTH basic procedure for giving first aid?
A) To stop the victim from getting worse
B) To keep the victim alive
C) To promote Recovery
D) To provide reassurance and comfort to the victim
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