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Tae Bo test
Contributed by: Edwards
  • 1. Tae Bo is for self defense, true or false?
A) Tae Bo is for self defense.
B) Tae bo is for fighting
C) true
D) False
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Tracy Arlington
B) Billy Blanks
C) Tai Beau
D) Beau Jackson
  • 3. What does the motto of Play it Safe say?
A) Go chihauhau crazy
B) Back off!
C) It give women and children the confidence to stay away from potential danger.
D) The ground is your friend
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our hands
B) Our voice.
C) Our feet
D) Our legs
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) Run away.
B) fight back
C) call 911
D) give up
  • 6. The founder of Tae Bo is ______ _____?
A) Beau Jackson
B) Tracy Arlington
C) Billy Blanks
D) Harry Potter
  • 7. When is the most effective time to stretch?
A) After the muscles are warmed up.
B) Stretching is not good for people who exercise.
C) Before I work out.
D) Some people don't need to stretch. They are naturally flexible.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm completely extended.
B) With our arm flexed, not fully extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) quadriceps
B) hamstrings
C) Our core muscles.
D) Biceps
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a cool down.
B) All of the choices.
C) The routine must work both sides of the body equally.
D) It must have a warm up.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two arm lengths.
B) Two leg lengths away
C) Two hand lengths away
D) One step away.
  • 12. What is the purpose of Tae Bo?
A) All of the choices.
B) To develop strength and balance.
C) To improve cardiovascular fitness.
D) To improve coordination and flexibility.
  • 13. Choose why practicing Tae Bo is beneficial.
A) All of these choices.
B) Tae Bo is a good way to exercise with other people.
C) Tae Bo is inexpensive to practice.
D) Tae Bo can be practiced in a small area.
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