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Tae Bo test
Contributed by: Edwards
  • 1. Tae Bo is for self defense, true or false?
A) Tae Bo is for self defense.
B) true
C) Tae bo is for fighting
D) False
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Tai Beau
B) Beau Jackson
C) Tracy Arlington
D) Billy Blanks
  • 3. What does the motto of Play it Safe say?
A) Go chihauhau crazy
B) The ground is your friend
C) Back off!
D) It give women and children the confidence to stay away from potential danger.
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our feet
B) Our hands
C) Our voice.
D) Our legs
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) fight back
B) call 911
C) Run away.
D) give up
  • 6. The founder of Tae Bo is ______ _____?
A) Tracy Arlington
B) Harry Potter
C) Billy Blanks
D) Beau Jackson
  • 7. When is the most effective time to stretch?
A) Stretching is not good for people who exercise.
B) Some people don't need to stretch. They are naturally flexible.
C) Before I work out.
D) After the muscles are warmed up.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm completely extended.
B) With our arm flexed, not fully extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) Our core muscles.
B) hamstrings
C) quadriceps
D) Biceps
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a cool down.
B) All of the choices.
C) It must have a warm up.
D) The routine must work both sides of the body equally.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two leg lengths away
B) Two hand lengths away
C) One step away.
D) Two arm lengths.
  • 12. What is the purpose of Tae Bo?
A) To develop strength and balance.
B) All of the choices.
C) To improve coordination and flexibility.
D) To improve cardiovascular fitness.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo can be practiced in a small area.
B) All of these choices.
C) Tae Bo is inexpensive to practice.
D) Tae Bo is a good way to exercise with other people.
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