ThatQuiz Test Library Take this test now
Tae Bo test
Contributed by: Edwards
  • 1. Tae Bo is for self defense, true or false?
A) Tae Bo is for self defense.
B) False
C) true
D) Tae bo is for fighting
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Beau Jackson
B) Billy Blanks
C) Tracy Arlington
D) Tai Beau
  • 3. What does the motto of Play it Safe say?
A) It give women and children the confidence to stay away from potential danger.
B) The ground is your friend
C) Back off!
D) Go chihauhau crazy
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our hands
B) Our legs
C) Our feet
D) Our voice.
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) Run away.
B) fight back
C) call 911
D) give up
  • 6. The founder of Tae Bo is ______ _____?
A) Beau Jackson
B) Tracy Arlington
C) Harry Potter
D) Billy Blanks
  • 7. When is the most effective time to stretch?
A) Before I work out.
B) After the muscles are warmed up.
C) Stretching is not good for people who exercise.
D) Some people don't need to stretch. They are naturally flexible.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) quadriceps
B) Biceps
C) hamstrings
D) Our core muscles.
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a cool down.
B) All of the choices.
C) The routine must work both sides of the body equally.
D) It must have a warm up.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two hand lengths away
B) One step away.
C) Two arm lengths.
D) Two leg lengths away
  • 12. What is the purpose of Tae Bo?
A) To improve cardiovascular fitness.
B) To develop strength and balance.
C) All of the choices.
D) To improve coordination and flexibility.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo is inexpensive to practice.
B) All of these choices.
C) Tae Bo is a good way to exercise with other people.
D) Tae Bo can be practiced in a small area.
Created with That Quiz — where test making and test taking are made easy for math and other subject areas.