ThatQuiz Test Library Take this test now
Tae Bo test
Contributed by: Edwards
  • 1. Tae Bo is for self defense, true or false?
A) Tae Bo is for self defense.
B) true
C) Tae bo is for fighting
D) False
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Tracy Arlington
B) Beau Jackson
C) Billy Blanks
D) Tai Beau
  • 3. What does the motto of Play it Safe say?
A) The ground is your friend
B) Back off!
C) Go chihauhau crazy
D) It give women and children the confidence to stay away from potential danger.
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our voice.
B) Our hands
C) Our feet
D) Our legs
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) give up
B) Run away.
C) fight back
D) call 911
  • 6. The founder of Tae Bo is ______ _____?
A) Harry Potter
B) Billy Blanks
C) Beau Jackson
D) Tracy Arlington
  • 7. When is the most effective time to stretch?
A) Some people don't need to stretch. They are naturally flexible.
B) After the muscles are warmed up.
C) Stretching is not good for people who exercise.
D) Before I work out.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm completely extended.
B) With our arm flexed, not fully extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) Biceps
B) Our core muscles.
C) hamstrings
D) quadriceps
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a warm up.
B) The routine must work both sides of the body equally.
C) It must have a cool down.
D) All of the choices.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two hand lengths away
B) One step away.
C) Two leg lengths away
D) Two arm lengths.
  • 12. What is the purpose of Tae Bo?
A) All of the choices.
B) To improve coordination and flexibility.
C) To improve cardiovascular fitness.
D) To develop strength and balance.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo is inexpensive to practice.
B) All of these choices.
C) Tae Bo can be practiced in a small area.
D) Tae Bo is a good way to exercise with other people.
Created with That Quiz — where test making and test taking are made easy for math and other subject areas.