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Tae Bo test
Contributed by: Edwards
  • 1. Tae Bo is for self defense, true or false?
A) False
B) Tae Bo is for self defense.
C) Tae bo is for fighting
D) true
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Beau Jackson
B) Tai Beau
C) Billy Blanks
D) Tracy Arlington
  • 3. What does the motto of Play it Safe say?
A) Back off!
B) Go chihauhau crazy
C) The ground is your friend
D) It give women and children the confidence to stay away from potential danger.
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our feet
B) Our legs
C) Our voice.
D) Our hands
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) give up
B) Run away.
C) call 911
D) fight back
  • 6. The founder of Tae Bo is ______ _____?
A) Beau Jackson
B) Tracy Arlington
C) Harry Potter
D) Billy Blanks
  • 7. When is the most effective time to stretch?
A) After the muscles are warmed up.
B) Before I work out.
C) Stretching is not good for people who exercise.
D) Some people don't need to stretch. They are naturally flexible.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm completely extended.
B) With our arm flexed, not fully extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) Biceps
B) hamstrings
C) quadriceps
D) Our core muscles.
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) The routine must work both sides of the body equally.
B) All of the choices.
C) It must have a warm up.
D) It must have a cool down.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two leg lengths away
B) Two arm lengths.
C) Two hand lengths away
D) One step away.
  • 12. What is the purpose of Tae Bo?
A) To improve coordination and flexibility.
B) All of the choices.
C) To develop strength and balance.
D) To improve cardiovascular fitness.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo is inexpensive to practice.
B) Tae Bo is a good way to exercise with other people.
C) All of these choices.
D) Tae Bo can be practiced in a small area.
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