- 1. What is the term for the breathing technique commonly used in yoga?
A) Pranayama
B) Ujjayi
C) Savasana
D) Vinyasa
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Sukhasana
B) Adho Mukha Svanasana
C) Tadasana
D) Balasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Flexibility improvement
B) Balance training
C) Strength building
D) Relaxation
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Bikram
B) Iyengar
C) Ashtanga
D) Kundalini
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Mudras
B) Auras
C) Chakras
D) Mantras
- 6. Which yoga pose is known as the Corpse Pose?
A) Bakasana
B) Garudasana
C) Savasana
D) Virabhadrasana
- 7. In yoga philosophy, what is the moral and ethical code called?
A) Tantras
B) Yamas and Niyamas
C) Bhagavad Gita
D) Sutras
- 8. Which type of yoga involves a rapid and repetitive breath technique?
A) Kundalini
B) Restorative
C) Yin
D) Hatha
- 9. Where does the practice of yoga originate from?
A) China
B) Japan
C) India
D) Thailand
- 10. Which yoga style focuses on the balance of breath and movement?
A) Vinyasa
B) Kundalini
C) Yoga Nidra
D) Yin
- 11. What is the term for the postures or poses in yoga?
A) Mudras
B) Asanas
C) Kriyas
D) Pranayama
- 12. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Kripalu
B) Jivamukti
C) Yin
D) Anusara
- 13. In yoga, what is the term for the practice of non-violence and non-harming?
A) Satya
B) Ahimsa
C) Asteya
D) Brahmacharya
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Drishti
B) Prana
C) Vinyasa
D) Sankalpa
- 15. Which yoga pose is also called the Warrior I pose?
A) Virabhadrasana I
B) Navasana
C) Utkatasana
D) Bhujangasana
- 16. Which yoga style involves performing a series of poses in a heated room?
A) Bikram
B) Restorative
C) Kundalini
D) Hatha
|