- 1. What is the term for the breathing technique commonly used in yoga?
A) Pranayama
B) Savasana
C) Ujjayi
D) Vinyasa
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Adho Mukha Svanasana
B) Tadasana
C) Sukhasana
D) Balasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Flexibility improvement
B) Relaxation
C) Strength building
D) Balance training
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Bikram
B) Ashtanga
C) Iyengar
D) Kundalini
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Mudras
B) Auras
C) Chakras
D) Mantras
- 6. Which yoga pose is known as the Corpse Pose?
A) Virabhadrasana
B) Garudasana
C) Savasana
D) Bakasana
- 7. In yoga philosophy, what is the moral and ethical code called?
A) Tantras
B) Sutras
C) Bhagavad Gita
D) Yamas and Niyamas
- 8. Which type of yoga involves a rapid and repetitive breath technique?
A) Hatha
B) Kundalini
C) Restorative
D) Yin
- 9. Where does the practice of yoga originate from?
A) China
B) Thailand
C) India
D) Japan
- 10. Which yoga style focuses on the balance of breath and movement?
A) Yin
B) Kundalini
C) Vinyasa
D) Yoga Nidra
- 11. What is the term for the postures or poses in yoga?
A) Pranayama
B) Kriyas
C) Asanas
D) Mudras
- 12. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Anusara
B) Yin
C) Jivamukti
D) Kripalu
- 13. In yoga, what is the term for the practice of non-violence and non-harming?
A) Brahmacharya
B) Satya
C) Asteya
D) Ahimsa
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Sankalpa
B) Vinyasa
C) Prana
D) Drishti
- 15. Which yoga pose is also called the Warrior I pose?
A) Navasana
B) Utkatasana
C) Virabhadrasana I
D) Bhujangasana
- 16. Which yoga style involves performing a series of poses in a heated room?
A) Bikram
B) Kundalini
C) Restorative
D) Hatha
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