A) Skipping meals B) Taking diet pills C) Creating a calorie deficit D) Extreme fasting
A) 200 calories B) 1500 calories C) 1000 calories D) 500-750 calories
A) Sugar B) Protein C) Carbohydrates D) Fats
A) Walking B) Pilates C) High-intensity interval training (HIIT) D) Yoga
A) Water B) Fruit juice C) Sweet tea D) Soda
A) 3,000 steps B) 5,000 steps C) 15,000 steps D) 10,000 steps
A) White bread B) Pasta C) Broccoli D) White rice
A) Calories burned during digestion B) Total daily calorie intake C) Calories burned during exercise D) Calories burned at rest
A) Sleep decreases metabolism B) Lack of sleep increases hunger hormones C) Sleep increases cravings for healthy foods D) Sleep has no effect on weight loss
A) Eating quickly B) Using smaller plates C) Eating directly from the container D) Always finishing your plate
A) 10 pounds B) 5-7 pounds C) 0.1 pounds D) 1-2 pounds
A) Pastry B) Potato chips C) Candy bar D) Apple with peanut butter
A) Decreases bone density B) Decreases calorie intake C) Decreases metabolism D) Increases muscle mass, boosting metabolism
A) Extreme dieting B) Rapid weight loss C) Expensive supplements D) Consistency
A) Processed vegetable oil B) Avocados C) Nuts D) Olive oil
A) To be aware of calorie consumption. B) To make eating less enjoyable. C) To increase hunger. D) To be stressed about food.
A) Forces you to make radical life changes B) Makes the process easier C) Guarantees rapid weight loss D) Increases motivation and adherence
A) Can lead to increased cortisol levels and cravings. B) Has no impact on weight loss. C) Speeds up metabolism. D) Reduces appetite.
A) Promotes awareness of hunger and satiety cues. B) Discourages food enjoyment. C) Encourages overeating. D) Requires strict calorie counting.
A) Mediterranean diet B) Juice cleanse C) Detox tea diet D) Cabbage soup diet
A) Provide energy for physical activity. B) Have no nutritional value. C) Cause weight gain regardless of portion size. D) Should be completely eliminated.
A) Ignoring physical changes completely B) Measuring body circumference C) Weighing yourself multiple times a day D) Only relying on opinions of others.
A) Less than 2 cups B) It doesn't matter, just drink when thirsty C) Only water when you are exercising D) At least 8 cups
A) Large pizza with soda. B) Box of doughnuts. C) Deep-fried burger with french fries. D) Grilled chicken breast with broccoli and brown rice.
A) Starve yourself until you lose weight again. B) Give up entirely on your weight loss goals. C) Adjust calorie intake or increase exercise. D) Continue doing the exact same thing.
A) Completely ignore cravings and feel miserable. B) Find healthier alternatives or practice mindful eating. C) Always give in to cravings immediately. D) Eat as much as you want of whatever you are craving.
A) Just skip the meal entirely. B) Order whatever you want, no matter how unhealthy. C) Choose healthier menu options and control portion sizes. D) Avoid eating out altogether.
A) Requires excessive time and effort. B) Makes eating less enjoyable. C) Helps control portions and ensures balanced nutrition. D) Has no impact on your diet.
A) Sustainable weight loss takes time and effort. B) Losing weight quickly is always better. C) Weight loss is effortless if you have the right genes. D) You should see results within a week.
A) Stop exercising completely once you reach your goal. B) Rely solely on quick-fix solutions. C) Go back to your old eating habits once you reach your goal. D) Continue practicing healthy habits and lifestyle changes. |