A) Extreme fasting B) Skipping meals C) Creating a calorie deficit D) Taking diet pills
A) 500-750 calories B) 1500 calories C) 200 calories D) 1000 calories
A) Protein B) Sugar C) Fats D) Carbohydrates
A) High-intensity interval training (HIIT) B) Walking C) Yoga D) Pilates
A) Water B) Sweet tea C) Soda D) Fruit juice
A) 3,000 steps B) 10,000 steps C) 5,000 steps D) 15,000 steps
A) White bread B) White rice C) Broccoli D) Pasta
A) Calories burned at rest B) Calories burned during digestion C) Calories burned during exercise D) Total daily calorie intake
A) Sleep increases cravings for healthy foods B) Sleep decreases metabolism C) Sleep has no effect on weight loss D) Lack of sleep increases hunger hormones
A) Using smaller plates B) Always finishing your plate C) Eating directly from the container D) Eating quickly
A) 10 pounds B) 5-7 pounds C) 0.1 pounds D) 1-2 pounds
A) Candy bar B) Apple with peanut butter C) Potato chips D) Pastry
A) Decreases calorie intake B) Decreases metabolism C) Decreases bone density D) Increases muscle mass, boosting metabolism
A) Extreme dieting B) Consistency C) Rapid weight loss D) Expensive supplements
A) Nuts B) Olive oil C) Avocados D) Processed vegetable oil
A) To be stressed about food. B) To be aware of calorie consumption. C) To make eating less enjoyable. D) To increase hunger.
A) Forces you to make radical life changes B) Makes the process easier C) Guarantees rapid weight loss D) Increases motivation and adherence
A) Has no impact on weight loss. B) Speeds up metabolism. C) Can lead to increased cortisol levels and cravings. D) Reduces appetite.
A) Discourages food enjoyment. B) Promotes awareness of hunger and satiety cues. C) Requires strict calorie counting. D) Encourages overeating.
A) Mediterranean diet B) Cabbage soup diet C) Detox tea diet D) Juice cleanse
A) Cause weight gain regardless of portion size. B) Provide energy for physical activity. C) Should be completely eliminated. D) Have no nutritional value.
A) Only relying on opinions of others. B) Ignoring physical changes completely C) Weighing yourself multiple times a day D) Measuring body circumference
A) At least 8 cups B) It doesn't matter, just drink when thirsty C) Only water when you are exercising D) Less than 2 cups
A) Grilled chicken breast with broccoli and brown rice. B) Box of doughnuts. C) Large pizza with soda. D) Deep-fried burger with french fries.
A) Continue doing the exact same thing. B) Give up entirely on your weight loss goals. C) Adjust calorie intake or increase exercise. D) Starve yourself until you lose weight again.
A) Completely ignore cravings and feel miserable. B) Eat as much as you want of whatever you are craving. C) Find healthier alternatives or practice mindful eating. D) Always give in to cravings immediately.
A) Choose healthier menu options and control portion sizes. B) Just skip the meal entirely. C) Order whatever you want, no matter how unhealthy. D) Avoid eating out altogether.
A) Has no impact on your diet. B) Requires excessive time and effort. C) Makes eating less enjoyable. D) Helps control portions and ensures balanced nutrition.
A) You should see results within a week. B) Weight loss is effortless if you have the right genes. C) Losing weight quickly is always better. D) Sustainable weight loss takes time and effort.
A) Go back to your old eating habits once you reach your goal. B) Stop exercising completely once you reach your goal. C) Rely solely on quick-fix solutions. D) Continue practicing healthy habits and lifestyle changes. |