A) Building a solid foundation of physical fitness B) Attempting advanced vaults immediately C) Buying expensive parkour shoes D) Joining a parkour team without prior experience
A) Bodyweight exercises like push-ups and squats B) Yoga for flexibility without strength C) Olympic weightlifting D) Extreme cardio like marathon running
A) Speed and agility B) Impressing others C) Distance covered D) Proper form and technique
A) A specific type of parkour shoe B) A balance exercise on a rail C) A fast-paced run D) Using a wall to propel yourself in a different direction
A) Jumping over obstacles quickly B) Jumping as far as possible C) Landing accurately on a specific target D) Performing a stylish jump
A) To identify potential hazards and plan your route B) To avoid getting lost C) To claim the spot as your own D) To find the best angles for filming
A) The current of a river you're crossing B) The number of participants in a training session C) Moving smoothly and efficiently between obstacles D) A specific parkour technique
A) Rolling to distribute impact B) Locking your knees and absorbing the impact C) Landing on your hands D) Landing flat-footed
A) Ignoring pain and fatigue B) Overcoming fear and pushing your limits safely C) Being able to intimidate others D) Memorizing complex routes
A) Push yourself to your absolute physical limit every session B) Start with low-impact, manageable challenges C) Ignore pain and continue training D) Immediately attempt the most difficult moves
A) A spinning jump off a wall. B) A type of backwards roll. C) A running jump from a high place. D) Vaulting over an obstacle with both hands planted on top.
A) Gradually increasing difficulty and complexity of movements. B) Always doing the same moves to perfect them. C) Skipping steps to achieve results faster. D) Focusing solely on speed and power.
A) Give up and find a different obstacle. B) Ask someone else to do it for you. C) Ignore your fear and attempt it anyway. D) Break the obstacle down into smaller, manageable steps.
A) To avoid feeling tired during training. B) To spend more time socializing with other practitioners. C) To allow your body to repair and rebuild muscle tissue. D) To avoid losing progress.
A) Bare feet B) Heavy, supportive hiking boots C) Running shoes with thick cushioning D) Shoes with a thin, flexible sole for good ground feel
A) Ignoring pain and pushing through injuries B) Always training with a large group C) Wearing protective gear at all times D) Knowing your limits and not attempting anything beyond your skill level
A) A type of roll performed after landing B) A precision jump to a distant target C) Vaulting over an obstacle with one hand planted on top D) Vaulting over an obstacle without using your hands
A) A precision jump to a distant target B) Vaulting over an obstacle with one hand planting and swinging your legs around it C) Vaulting over an obstacle without using your hands D) A type of roll performed after landing
A) Film them for social media B) Criticize their technique loudly C) Ignore them and focus on your own training D) Offer constructive advice and encouragement for safer progression
A) Skip stretching to save time B) Immediately start planning your next session C) Eat a large meal D) Stretch and cool down to prevent muscle soreness
A) Closing your eyes and hoping for the best B) Asking a friend if they think you can do it C) Simply believing you can do it D) Visually assessing the landing area and your grip points
A) Not using enough momentum B) Using too much momentum C) Keeping their legs straight D) Planting their hands too far apart
A) Buying expensive equipment B) Strengthening your body to withstand the impact of jumps and landings C) Learning new parkour techniques D) Improving your flexibility
A) Continue training at a reduced intensity B) Try to push through the pain C) Ignore the injury and hope it goes away D) Stop training immediately and seek medical attention if necessary
A) Competing against others B) Showing off your athletic abilities C) Overcoming obstacles efficiently and adapting to your environment D) Breaking the law and trespassing
A) A type of jump over a gap B) Jumping and grabbing a wall, then pulling yourself up C) A type of roll on the ground D) Balancing on a narrow rail
A) To look cool when you fail B) To minimize the risk of injury when you inevitably misjudge a movement C) To impress your friends D) Because it's a required part of parkour training
A) Making loud noises and disturbing others B) Ignoring signs and barriers C) Only training in designated parkour parks D) Leaving the area as you found it and avoiding damage to property
A) Learn from your friends who have been doing parkour for a short time B) Ask a random person on the street C) Look for certified instructors with experience and a good reputation D) Watch videos online and try to copy them
A) Having someone to compete against B) Learning from each other and providing mutual support and spotting C) Being able to show off your skills D) Having someone to blame if you get injured |