A) Building a solid foundation of physical fitness B) Buying expensive parkour shoes C) Attempting advanced vaults immediately D) Joining a parkour team without prior experience
A) Bodyweight exercises like push-ups and squats B) Olympic weightlifting C) Extreme cardio like marathon running D) Yoga for flexibility without strength
A) Impressing others B) Speed and agility C) Proper form and technique D) Distance covered
A) A balance exercise on a rail B) Using a wall to propel yourself in a different direction C) A fast-paced run D) A specific type of parkour shoe
A) Jumping as far as possible B) Jumping over obstacles quickly C) Landing accurately on a specific target D) Performing a stylish jump
A) To identify potential hazards and plan your route B) To find the best angles for filming C) To avoid getting lost D) To claim the spot as your own
A) Moving smoothly and efficiently between obstacles B) A specific parkour technique C) The current of a river you're crossing D) The number of participants in a training session
A) Landing on your hands B) Rolling to distribute impact C) Landing flat-footed D) Locking your knees and absorbing the impact
A) Memorizing complex routes B) Ignoring pain and fatigue C) Being able to intimidate others D) Overcoming fear and pushing your limits safely
A) Immediately attempt the most difficult moves B) Ignore pain and continue training C) Start with low-impact, manageable challenges D) Push yourself to your absolute physical limit every session
A) A type of backwards roll. B) Vaulting over an obstacle with both hands planted on top. C) A spinning jump off a wall. D) A running jump from a high place.
A) Always doing the same moves to perfect them. B) Skipping steps to achieve results faster. C) Gradually increasing difficulty and complexity of movements. D) Focusing solely on speed and power.
A) Ignore your fear and attempt it anyway. B) Break the obstacle down into smaller, manageable steps. C) Ask someone else to do it for you. D) Give up and find a different obstacle.
A) To spend more time socializing with other practitioners. B) To avoid losing progress. C) To avoid feeling tired during training. D) To allow your body to repair and rebuild muscle tissue.
A) Running shoes with thick cushioning B) Shoes with a thin, flexible sole for good ground feel C) Heavy, supportive hiking boots D) Bare feet
A) Knowing your limits and not attempting anything beyond your skill level B) Ignoring pain and pushing through injuries C) Always training with a large group D) Wearing protective gear at all times
A) A type of roll performed after landing B) Vaulting over an obstacle with one hand planted on top C) Vaulting over an obstacle without using your hands D) A precision jump to a distant target
A) A type of roll performed after landing B) A precision jump to a distant target C) Vaulting over an obstacle without using your hands D) Vaulting over an obstacle with one hand planting and swinging your legs around it
A) Criticize their technique loudly B) Film them for social media C) Offer constructive advice and encouragement for safer progression D) Ignore them and focus on your own training
A) Skip stretching to save time B) Immediately start planning your next session C) Eat a large meal D) Stretch and cool down to prevent muscle soreness
A) Asking a friend if they think you can do it B) Simply believing you can do it C) Visually assessing the landing area and your grip points D) Closing your eyes and hoping for the best
A) Using too much momentum B) Planting their hands too far apart C) Not using enough momentum D) Keeping their legs straight
A) Strengthening your body to withstand the impact of jumps and landings B) Improving your flexibility C) Learning new parkour techniques D) Buying expensive equipment
A) Continue training at a reduced intensity B) Ignore the injury and hope it goes away C) Stop training immediately and seek medical attention if necessary D) Try to push through the pain
A) Competing against others B) Overcoming obstacles efficiently and adapting to your environment C) Showing off your athletic abilities D) Breaking the law and trespassing
A) Balancing on a narrow rail B) Jumping and grabbing a wall, then pulling yourself up C) A type of roll on the ground D) A type of jump over a gap
A) Because it's a required part of parkour training B) To minimize the risk of injury when you inevitably misjudge a movement C) To impress your friends D) To look cool when you fail
A) Ignoring signs and barriers B) Only training in designated parkour parks C) Leaving the area as you found it and avoiding damage to property D) Making loud noises and disturbing others
A) Watch videos online and try to copy them B) Ask a random person on the street C) Look for certified instructors with experience and a good reputation D) Learn from your friends who have been doing parkour for a short time
A) Having someone to blame if you get injured B) Learning from each other and providing mutual support and spotting C) Having someone to compete against D) Being able to show off your skills |