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How to make fermented foods
Contributed by: Sadler
  • 1. What is the primary process involved in fermentation?
A) Heating at high temperatures.
B) Chemical decomposition of proteins.
C) Exposure to oxygen.
D) Microbial conversion of carbohydrates.
  • 2. What type of microorganism is MOST commonly involved in lactic acid fermentation?
A) Bacteria
B) Yeast
C) Viruses
D) Mold
  • 3. What is the purpose of using an airlock in fermentation?
A) To prevent oxygen from entering.
B) To regulate temperature.
C) To speed up fermentation.
D) To add flavor.
  • 4. What is brine in the context of fermentation?
A) Sugar solution.
B) Saltwater solution.
C) Oil solution.
D) Vinegar solution.
  • 5. Which of the following is a fermented dairy product?
A) Butter
B) Ice cream
C) Yogurt
D) Pasteurized milk
  • 6. What is the approximate ideal temperature range for many lacto-fermented vegetables?
A) 100-110°F (38-43°C)
B) 65-75°F (18-24°C)
C) 80-90°F (27-32°C)
D) 32-40°F (0-4°C)
  • 7. What is the role of salt in vegetable fermentation?
A) To inhibit undesirable bacteria.
B) To provide nutrients for fermentation.
C) To add sweetness.
D) To speed up fermentation.
  • 8. Which gas is produced during fermentation?
A) Nitrogen
B) Carbon dioxide
C) Hydrogen
D) Oxygen
  • 9. What is 'Kombucha'?
A) Fermented juice.
B) Fermented vegetable.
C) Fermented milk.
D) Fermented tea.
  • 10. What is a 'SCOBY' used for?
A) Kimchi fermentation.
B) Yogurt fermentation.
C) Sauerkraut fermentation.
D) Kombucha fermentation.
  • 11. Which of these is a fermented soy product?
A) Edamame
B) Soy milk
C) Tempeh
D) Tofu
  • 12. What is 'lacto-fermentation'?
A) Fermentation by enzymes.
B) Fermentation by lactic acid bacteria.
C) Fermentation by molds.
D) Fermentation by yeasts.
  • 13. Why is it important to keep vegetables submerged in brine during fermentation?
A) To add color.
B) To increase salt concentration.
C) To speed up fermentation.
D) To prevent mold growth.
  • 14. What is 'kimchi'?
A) Fermented beets.
B) Fermented cucumbers.
C) Fermented carrots.
D) Fermented cabbage.
  • 15. What is the purpose of 'starter cultures' in some fermentations?
A) To add flavor.
B) To introduce specific microorganisms.
C) To increase salt content.
D) To remove unwanted bacteria.
  • 16. Which of these is a potential benefit of eating fermented foods?
A) Improved gut health.
B) Decreased immune function.
C) Reduced vitamin absorption.
D) Increased blood sugar levels.
  • 17. What does 'anaerobic' mean in the context of fermentation?
A) Without light.
B) Without oxygen.
C) With light.
D) With oxygen.
  • 18. What kind of sugar does yeast consume during alcoholic fermentation?
A) Starch
B) Fat
C) Glucose
D) Salt
  • 19. Which of the following is fermented beverage derived from grapes?
A) Kefir
B) Kvass
C) Wine
D) Kombucha
  • 20. What is 'Miso'?
A) Fermented barley soup.
B) Fermented soybean paste.
C) Fermented rice drink.
D) Fermented wheat bread.
  • 21. What equipment is essential for measuring the acidity of a ferment?
A) Thermometer.
B) pH meter.
C) Barometer.
D) Hydrometer.
  • 22. Which of the following is NOT generally a fermented food?
A) Canned beans
B) Pickles
C) Sourdough bread
D) Sauerkraut
  • 23. What is the role of whey in some fermentation recipes?
A) To add sweetness.
B) To accelerate mold growth.
C) Source of lactic acid bacteria.
D) To inhibit bacteria growth.
  • 24. What does pH measure?
A) Sugar content
B) Temperature
C) Acidity
D) Density
  • 25. What foodborne illness is a risk when preparing fermented foods?
A) Diabetes
B) Botulism
C) Asthma
D) The common cold
  • 26. What is the purpose of burping jars during fermentation?
A) Release built-up gases
B) Introduce oxygen
C) Add flavor
D) Lower temperature
  • 27. What is the main ingredient in sauerkraut?
A) Cucumbers
B) Carrots
C) Beets
D) Cabbage
  • 28. What is an important safety precaution for making fermented foods at home?
A) Ferment in direct sunlight
B) Use tap water only
C) Skip the salting process
D) Use clean equipment
  • 29. What is the meaning of the word 'inoculation' during fermentation?
A) Adding spices
B) Heating the mixture
C) Removing oxygen
D) Introducing microorganisms
  • 30. What is 'Natto'?
A) Fermented wheat noodles.
B) Fermented rice cakes.
C) Fermented fish sauce.
D) Fermented soybeans with a sticky texture.
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