- 1. The stage of change when the individual is able to sustain the behavior for more than 6 months.
A) contemplation
B) action
C) pre-contemplation
D) maintenance
- 2. The stage of change when the individual is convinced he/she starts tp prepare for the actual date and time to start the new behavior.
A) preparation
B) contemplation
C) action
D) pre-contemplation
- 3. The stage when the individual mirrors this duration and during this time, and might be tempted to practice his/her old habits.
A) preparation
B) action
C) maintenance
D) contemplation
- 4. the stage when they will start to think whether it is time they move or to give up the habit.
A) action
B) preparation
C) maintenance
D) contemplation
- 5. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 10 minutes
B) 40 minutes
C) 20 minutes
D) 60 minutes
- 6. According to the Activity Pyramid for Filipinos, this type of exercise should be performed three to five times a week.
A) stretching exercise
B) aerobic exercise
C) none of the above
D) resistance exercise
- 7. a type of physical activity performed during leisure that aims to improve fitness.
A) exercise
B) none of the above
C) daily activities
D) sedentary activities
- 8. Physical inactivity increases the risk of the following diseases except___.
A) pneumonia
B) type 2 diabetes
C) breast cancer
D) none of the above
- 9. The ability to move a joint throughout its entire range of motion without pain.
A) aerobic capacity
B) muscular strength
C) flexibility
D) power
- 10. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 20 minutes
B) 60 minutes
C) 10 minutes
D) 40 miunutes
- 11. The ability of the muscle to lift the heaviest load once.
A) muscular strength
B) aerobic capacity
C) body coordination
D) flexibility
- 12. It is the relative amount of fat in the body.
A) flexibility
B) muscular endurance
C) body composition
D) balance
- 13. The greatest change in the cardiovascular system due to aerobic training occurs in this organ,
A) heart
B) blood vessels
C) lungs
D) muscles
- 14. The stage of change of an alcoholic who attends a group therapy session where they share personal stories on how addiction has changed their life.
A) action
B) barrier
C) contemplation
D) maintenance
- 15. The act of reverting to old unhealthy behaviors after passing through the contemplation phase.
A) backslide
B) barrier
C) contemplation
D) maintenance
- 16. A condition when the blood pressure is chronically elevated even during rest.
A) type 2 diabetes
B) hypertension
C) cancer
D) obesity
- 17. It states that all training adaptations will be lost when the person stops training.
A) individuality
B) reversibility
C) overload
D) specificity
- 18. It refers to the difficulty level of an exercise.
A) intensity
B) frequency
C) type
D) time
- 19. It states that the rate of progression for one individual is different from another even if they are doing the same program.
A) individuality
B) progression
C) PAR-Q
D) overload
- 20. Stretching exercises that are best performed during the cool-down phase.
A) ballistic
B) dynamic
C) none of the above
D) static
- 21. A questionnaire designed to evaluate the readiness of a person to start an exercise program.
A) none of the above
B) ATPA
C) PAR-Q
D) RISKO
- 22. Traits that are associated with an increased likelihood of developing the disease.
A) risk factor
B) hereditary traits
C) none of the above
D) unhealthy behavior
- 23. It reflects the distance covered or the duration of an aerobic exercise.
A) frequency
B) intensity
C) type
D) time
- 24. The most important variable in improving aerobic capacity.
A) time
B) type
C) frequency
D) intensity
- 25. It is the disparity in strength between muscle pairs.
A) none of the above
B) muscle strain
C) muscle imbalance
D) muscle weakness
- 26. Which of the following is an example of an aerobic activity?
A) jogging
B) weightlifting
C) Push-ups
D) sprinting
- 27. What does FITT stand for?
A) Frequency, Interval, Technique, Timing
B) Flexibility, Interval, Type, Training
C) Fitness, Intensity, Time, Type
D) Frequency, Intensity, Time, Type
- 28. Which of the following is a muscle-strengthening activity?
A) Weightlifting
B) smooth muscle
C) Jump rope
D) Yoga
- 29. What type of activity increases heart rate over an extended period
A) aerobic
B) resistance
C) anaerobic
D) power lifting
- 30. Which fitness component refers to the ability of muscles to exert force?
A) strength
B) flexibility
C) endurance
D) agility
- 31. What is emotional eating?
A) eating while watching TV
B) eating to fuel performance
C) eating due to stress or emotion
D) eating during a party
- 32. What component of fitness does yoga improve the most?
A) flexibility
B) power
C) endurance
D) strength
- 33. What is the first step in planning a fitness program?
A) buying supplements
B) setting FITT goals
C) hiring a coach
D) sleeping
- 34. A student exercises every other day, what FITT principle shown?
A) time
B) type
C) frequency
D) intensity
- 35. What should you do after strenuous physical activity?
A) sleep
B) sit still
C) cool down and hydrate
D) eat sweets
- 36. Which action promotes bone strengthening?
A) reading books
B) swimming
C) jumping rope daily
D) meditation
- 37. A learner lifts weights every Monday and Thursday. What FITT principle does this show?
A) time
B) frequency
C) intensity
D) type
- 38. Choosing brisk walking as your regular workout refers to what FITT component?
A) time
B) type
C) intensity
D) frequency
- 39. Which exercise applies moderate intensity?
A) sprinting
B) sleeping
C) jogging
D) walking slowly
- 40. What is the best approach to improve cardiovascular endurance?
A) sit-ups
B) stretching
C) weightlifting
D) jogging regularly
- 41. A student feels dizzy after exercise. What is the likely cause?
A) excitement
B) happiness
C) dehydration
D) confidence
- 42. Why is it important to identify barriers to physical activity
A) to make excuses
B) to avoid food
C) to find ways to overcome them
D) to kip exercise
- 43. A student who works out hard but never warms up is prone to:
A) relaxation
B) strength
C) focus
D) injury
- 44. Eating while watching TV is an example of:
A) emotional eating
B) social eating
C) mindful eating
D) distracted eating
- 45. If your heart rate is too high during a workout, you should:
A) stop and rest
B) drink soda
C) increase the pace
D) keep going
- 46. What is the best action when feeling signs of heat exhaustion?
A) push harder
B) ignore them
C) run faster
D) drink water and rest
- 47. a class who wants to promote health. Which idea is best?
A) host a movie marathon
B) organize a fun run
C) plan a junk food party
D) skip PE class
- 48. A student wants to track their HRF status. What tool can they use?
A) watch
B) alarm clock
C) pulse monitor
D) notebook
- 49. Which practice promotes leadership in fitness?
A) staying quiet
B) refusing to join
C) leading group warm-ups
D) cheating
- 50. How can you apply what you learn in PE in your community?
A) keep it yourself
B) organize community workouts
C) stay inactive
D) eat more junk food
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