- 1. The stage of change when the individual is able to sustain the behavior for more than 6 months.
A) pre-contemplation
B) action
C) contemplation
D) maintenance
- 2. The stage of change when the individual is convinced he/she starts tp prepare for the actual date and time to start the new behavior.
A) pre-contemplation
B) preparation
C) contemplation
D) action
- 3. The stage when the individual mirrors this duration and during this time, and might be tempted to practice his/her old habits.
A) action
B) contemplation
C) maintenance
D) preparation
- 4. the stage when they will start to think whether it is time they move or to give up the habit.
A) preparation
B) action
C) maintenance
D) contemplation
- 5. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 10 minutes
B) 20 minutes
C) 60 minutes
D) 40 minutes
- 6. According to the Activity Pyramid for Filipinos, this type of exercise should be performed three to five times a week.
A) stretching exercise
B) aerobic exercise
C) none of the above
D) resistance exercise
- 7. a type of physical activity performed during leisure that aims to improve fitness.
A) exercise
B) sedentary activities
C) none of the above
D) daily activities
- 8. Physical inactivity increases the risk of the following diseases except___.
A) breast cancer
B) pneumonia
C) none of the above
D) type 2 diabetes
- 9. The ability to move a joint throughout its entire range of motion without pain.
A) flexibility
B) power
C) muscular strength
D) aerobic capacity
- 10. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 40 miunutes
B) 60 minutes
C) 10 minutes
D) 20 minutes
- 11. The ability of the muscle to lift the heaviest load once.
A) muscular strength
B) aerobic capacity
C) flexibility
D) body coordination
- 12. It is the relative amount of fat in the body.
A) body composition
B) balance
C) muscular endurance
D) flexibility
- 13. The greatest change in the cardiovascular system due to aerobic training occurs in this organ,
A) heart
B) blood vessels
C) lungs
D) muscles
- 14. The stage of change of an alcoholic who attends a group therapy session where they share personal stories on how addiction has changed their life.
A) barrier
B) maintenance
C) action
D) contemplation
- 15. The act of reverting to old unhealthy behaviors after passing through the contemplation phase.
A) contemplation
B) barrier
C) backslide
D) maintenance
- 16. A condition when the blood pressure is chronically elevated even during rest.
A) obesity
B) type 2 diabetes
C) hypertension
D) cancer
- 17. It states that all training adaptations will be lost when the person stops training.
A) specificity
B) reversibility
C) overload
D) individuality
- 18. It refers to the difficulty level of an exercise.
A) frequency
B) type
C) intensity
D) time
- 19. It states that the rate of progression for one individual is different from another even if they are doing the same program.
A) overload
B) individuality
C) progression
D) PAR-Q
- 20. Stretching exercises that are best performed during the cool-down phase.
A) static
B) none of the above
C) dynamic
D) ballistic
- 21. A questionnaire designed to evaluate the readiness of a person to start an exercise program.
A) ATPA
B) none of the above
C) RISKO
D) PAR-Q
- 22. Traits that are associated with an increased likelihood of developing the disease.
A) unhealthy behavior
B) risk factor
C) hereditary traits
D) none of the above
- 23. It reflects the distance covered or the duration of an aerobic exercise.
A) time
B) frequency
C) type
D) intensity
- 24. The most important variable in improving aerobic capacity.
A) type
B) frequency
C) intensity
D) time
- 25. It is the disparity in strength between muscle pairs.
A) muscle strain
B) muscle weakness
C) muscle imbalance
D) none of the above
- 26. Which of the following is an example of an aerobic activity?
A) sprinting
B) weightlifting
C) jogging
D) Push-ups
- 27. What does FITT stand for?
A) Flexibility, Interval, Type, Training
B) Frequency, Intensity, Time, Type
C) Fitness, Intensity, Time, Type
D) Frequency, Interval, Technique, Timing
- 28. Which of the following is a muscle-strengthening activity?
A) Yoga
B) Jump rope
C) smooth muscle
D) Weightlifting
- 29. What type of activity increases heart rate over an extended period
A) resistance
B) aerobic
C) anaerobic
D) power lifting
- 30. Which fitness component refers to the ability of muscles to exert force?
A) strength
B) agility
C) flexibility
D) endurance
- 31. What is emotional eating?
A) eating while watching TV
B) eating to fuel performance
C) eating during a party
D) eating due to stress or emotion
- 32. What component of fitness does yoga improve the most?
A) flexibility
B) strength
C) power
D) endurance
- 33. What is the first step in planning a fitness program?
A) buying supplements
B) sleeping
C) hiring a coach
D) setting FITT goals
- 34. A student exercises every other day, what FITT principle shown?
A) intensity
B) type
C) frequency
D) time
- 35. What should you do after strenuous physical activity?
A) sleep
B) cool down and hydrate
C) sit still
D) eat sweets
- 36. Which action promotes bone strengthening?
A) jumping rope daily
B) meditation
C) reading books
D) swimming
- 37. A learner lifts weights every Monday and Thursday. What FITT principle does this show?
A) frequency
B) time
C) intensity
D) type
- 38. Choosing brisk walking as your regular workout refers to what FITT component?
A) intensity
B) time
C) type
D) frequency
- 39. Which exercise applies moderate intensity?
A) walking slowly
B) jogging
C) sprinting
D) sleeping
- 40. What is the best approach to improve cardiovascular endurance?
A) weightlifting
B) jogging regularly
C) stretching
D) sit-ups
- 41. A student feels dizzy after exercise. What is the likely cause?
A) happiness
B) excitement
C) confidence
D) dehydration
- 42. Why is it important to identify barriers to physical activity
A) to find ways to overcome them
B) to make excuses
C) to kip exercise
D) to avoid food
- 43. A student who works out hard but never warms up is prone to:
A) injury
B) strength
C) relaxation
D) focus
- 44. Eating while watching TV is an example of:
A) social eating
B) distracted eating
C) mindful eating
D) emotional eating
- 45. If your heart rate is too high during a workout, you should:
A) drink soda
B) increase the pace
C) stop and rest
D) keep going
- 46. What is the best action when feeling signs of heat exhaustion?
A) ignore them
B) run faster
C) push harder
D) drink water and rest
- 47. a class who wants to promote health. Which idea is best?
A) organize a fun run
B) skip PE class
C) plan a junk food party
D) host a movie marathon
- 48. A student wants to track their HRF status. What tool can they use?
A) pulse monitor
B) watch
C) alarm clock
D) notebook
- 49. Which practice promotes leadership in fitness?
A) staying quiet
B) cheating
C) refusing to join
D) leading group warm-ups
- 50. How can you apply what you learn in PE in your community?
A) stay inactive
B) organize community workouts
C) eat more junk food
D) keep it yourself
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