A) 20 miles per week B) 40 miles per week C) 5 miles per week D) No mileage base needed
A) Flexibility B) Endurance C) Speed D) Strength
A) Monthly B) Weekly C) Every other week D) Daily
A) Muscle soreness B) Glycogen depletion C) Mental fatigue D) Dehydration
A) Reduce fatigue B) Increase speed C) Build more muscle D) Learn the course
A) Interval training B) Easy run C) Tempo run D) Fartlek
A) Protein B) Water C) Glycogen D) Fat
A) Protein B) Fat C) Fiber D) Carbohydrates
A) 8-12 weeks B) 16-20 weeks C) 24-28 weeks D) 4-8 weeks
A) Build bulk B) Ignore C) Increase speed D) Reduce impact
A) Stop running B) Run through it C) Ignore D) Increase pace
A) Weightlifting B) Ignoring diet C) Sleep D) Running
A) Pace awareness B) Building muscle C) Improving flexibility D) Increasing speed
A) Lack of sleep B) Dehydration C) Overtraining D) Friction
A) A lot at once B) Only when thirsty C) Regularly D) Avoid water
A) Recover faster B) Improve flexibility C) Build endurance D) Increase speed
A) Previous race results B) Guessing C) Running as fast as possible D) Following a stranger
A) Minimalist B) Comfortable and supportive C) Fashionable D) Heels
A) Eliminating carbs B) Decreasing carb intake C) Increasing carb intake D) Increasing protein
A) Injury prevention B) Bulk building C) Speed enhancement D) No role
A) Rainy B) Snowy C) Hot and humid D) Cool and dry
A) Breaking down the race B) Worrying about other runners C) Ignoring the pain D) Thinking about the finish line the whole time
A) Building speed B) Testing race pace C) Building endurance D) Recovery
A) Warming up B) Hydrating C) Trying new things D) Pacing yourself
A) Potassium B) Sodium C) Calcium D) Iron
A) Reduce intensity B) Maintain intensity C) Ignore it and run through it D) Increase intensity
A) Walk the second half B) Maintain consistent pace C) Run first half faster D) Run second half faster
A) Run another marathon B) Forget about recovery C) Sprint D) Rehydrate and refuel
A) Improved sleep B) Persistent fatigue C) Increased speed D) Decreased appetite |