A) 40 miles per week B) No mileage base needed C) 5 miles per week D) 20 miles per week
A) Strength B) Flexibility C) Endurance D) Speed
A) Daily B) Monthly C) Every other week D) Weekly
A) Dehydration B) Muscle soreness C) Mental fatigue D) Glycogen depletion
A) Build more muscle B) Learn the course C) Increase speed D) Reduce fatigue
A) Fartlek B) Easy run C) Interval training D) Tempo run
A) Protein B) Water C) Fat D) Glycogen
A) Carbohydrates B) Protein C) Fiber D) Fat
A) 16-20 weeks B) 4-8 weeks C) 24-28 weeks D) 8-12 weeks
A) Reduce impact B) Build bulk C) Increase speed D) Ignore
A) Ignore B) Increase pace C) Stop running D) Run through it
A) Running B) Sleep C) Weightlifting D) Ignoring diet
A) Pace awareness B) Building muscle C) Improving flexibility D) Increasing speed
A) Friction B) Overtraining C) Lack of sleep D) Dehydration
A) Avoid water B) Regularly C) Only when thirsty D) A lot at once
A) Build endurance B) Increase speed C) Improve flexibility D) Recover faster
A) Running as fast as possible B) Guessing C) Previous race results D) Following a stranger
A) Minimalist B) Fashionable C) Comfortable and supportive D) Heels
A) Decreasing carb intake B) Increasing protein C) Increasing carb intake D) Eliminating carbs
A) Speed enhancement B) No role C) Injury prevention D) Bulk building
A) Rainy B) Cool and dry C) Hot and humid D) Snowy
A) Thinking about the finish line the whole time B) Breaking down the race C) Ignoring the pain D) Worrying about other runners
A) Recovery B) Building speed C) Building endurance D) Testing race pace
A) Warming up B) Trying new things C) Pacing yourself D) Hydrating
A) Calcium B) Iron C) Potassium D) Sodium
A) Reduce intensity B) Ignore it and run through it C) Maintain intensity D) Increase intensity
A) Walk the second half B) Run first half faster C) Run second half faster D) Maintain consistent pace
A) Rehydrate and refuel B) Sprint C) Run another marathon D) Forget about recovery
A) Improved sleep B) Persistent fatigue C) Increased speed D) Decreased appetite |