A) Flexible hamstrings B) Wrist flexibility C) Core strength D) Strong shoulders
A) One hand in front of the other B) Wider than shoulder-width C) Closer than shoulder-width D) Shoulder-width apart
A) A perfectly straight back B) An overly arched back C) A tilted pelvis D) A rounded back
A) Sit-ups B) Wall walks C) Push-ups D) Squats
A) The leg B) The core C) The arms D) The head
A) Improving technique B) Adjusting hand placement C) Preventing a fall D) Giving encouragement
A) Bend your knees B) Try to hold on longer C) Cartwheel out D) Fall straight down
A) Finger tipping B) Palm adjustment C) Hand walking D) Knuckle control
A) Pectorals B) Biceps C) Serratus anterior D) Trapezius
A) To create stability B) To make it easier to kick up C) To improve wrist flexibility D) To show off
A) Look at the ceiling B) Focus on a point between your hands C) Look straight ahead D) Close your eyes
A) To improve balance B) To make the handstand easier C) To increase strength D) To prevent injuries
A) Sticking your stomach out B) Engaging core and rounding the back slightly C) Arching the back D) Relaxing the core
A) Sand B) Grass C) A hard floor D) A soft mat
A) Once a month B) Several times a week C) Every day for hours D) Once a week
A) A type of handstand grip B) A pike position C) A bent back D) A straight line from hands to toes
A) One-arm handstand B) Pike handstand C) Straddle handstand D) Elbow stand
A) To learn to fall safely B) To improve wrist strength C) To increase shoulder flexibility D) To develop core control
A) Allows for proper alignment B) Increases leg strength C) Improves balance directly D) Reduces wrist strain
A) Pressing actively through your shoulders B) A static handstand position C) Lifting into a handstand from a seated or standing position D) A type of wrist exercise
A) Bicep curls B) Yoga C) Dislocates with a PVC pipe D) Bench press
A) Being able to get into a stretch with assistance B) Being able to move your limbs in a range of motion on your own C) Having flexible hamstrings D) Being able to do the splits
A) Being able to get into a stretch with assistance B) Having flexible hamstrings C) Being able to move your limbs in a range of motion on your own D) Being able to do the splits
A) Calf raises B) Crunches C) Scapular retractions D) Pull ups
A) Look at your toes B) Keep your legs relaxed C) Bend your knees D) Stack your shoulders over your wrists
A) To make your handstand more impressive B) To improve balance directly C) To develop body awareness D) To increase leg flexibility
A) By practicing holding for longer periods B) By doing more kick-ups C) By using wrist weights D) By eating more protein
A) They prevent back bending B) They help stabilize the pelvis C) They aren't important D) They provide power for the kick-up
A) Use parallettes B) Wear wrist braces only C) Practice more often D) Ignore the pain and push through it
A) Arch your back more B) Bend your knees C) Press more actively through your shoulders D) Kick up harder |