A) Strong shoulders B) Flexible hamstrings C) Core strength D) Wrist flexibility
A) Shoulder-width apart B) Closer than shoulder-width C) Wider than shoulder-width D) One hand in front of the other
A) An overly arched back B) A perfectly straight back C) A tilted pelvis D) A rounded back
A) Sit-ups B) Squats C) Wall walks D) Push-ups
A) The head B) The leg C) The core D) The arms
A) Adjusting hand placement B) Giving encouragement C) Preventing a fall D) Improving technique
A) Cartwheel out B) Try to hold on longer C) Bend your knees D) Fall straight down
A) Finger tipping B) Hand walking C) Knuckle control D) Palm adjustment
A) Trapezius B) Biceps C) Serratus anterior D) Pectorals
A) To make it easier to kick up B) To improve wrist flexibility C) To show off D) To create stability
A) Look at the ceiling B) Focus on a point between your hands C) Close your eyes D) Look straight ahead
A) To prevent injuries B) To make the handstand easier C) To improve balance D) To increase strength
A) Engaging core and rounding the back slightly B) Sticking your stomach out C) Relaxing the core D) Arching the back
A) Sand B) A soft mat C) A hard floor D) Grass
A) Several times a week B) Every day for hours C) Once a month D) Once a week
A) A straight line from hands to toes B) A type of handstand grip C) A bent back D) A pike position
A) Straddle handstand B) Elbow stand C) Pike handstand D) One-arm handstand
A) To learn to fall safely B) To improve wrist strength C) To develop core control D) To increase shoulder flexibility
A) Allows for proper alignment B) Improves balance directly C) Reduces wrist strain D) Increases leg strength
A) Pressing actively through your shoulders B) A static handstand position C) A type of wrist exercise D) Lifting into a handstand from a seated or standing position
A) Dislocates with a PVC pipe B) Bicep curls C) Bench press D) Yoga
A) Being able to do the splits B) Having flexible hamstrings C) Being able to get into a stretch with assistance D) Being able to move your limbs in a range of motion on your own
A) Being able to move your limbs in a range of motion on your own B) Having flexible hamstrings C) Being able to get into a stretch with assistance D) Being able to do the splits
A) Calf raises B) Crunches C) Pull ups D) Scapular retractions
A) Keep your legs relaxed B) Look at your toes C) Stack your shoulders over your wrists D) Bend your knees
A) To improve balance directly B) To make your handstand more impressive C) To increase leg flexibility D) To develop body awareness
A) By doing more kick-ups B) By using wrist weights C) By practicing holding for longer periods D) By eating more protein
A) They provide power for the kick-up B) They aren't important C) They prevent back bending D) They help stabilize the pelvis
A) Ignore the pain and push through it B) Use parallettes C) Practice more often D) Wear wrist braces only
A) Kick up harder B) Bend your knees C) Press more actively through your shoulders D) Arch your back more |