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2nd Quarter Exam P.e Doguitom Maritme 11
Contributed by: Doguitom
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Place it on the floor
B) Return it to its proper storage area
C) Give it to another player to return
D) Leave it anywhere
  • 2. Why should you always inspect equipment before using it?
A) To make it look new
B) To save time
C) To check if it is clean
D) To ensure it is safe and in good condition
  • 3. Proper etiquette in using facilities means:
A) Ignoring rules posted in the area
B) Using it responsibly and respecting others
C) Keeping it only for yourself
D) Using it anytime even without permission
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Report it to the teacher or supervisor
B) Ask a friend to fix it
C) Use it carefully
D) Hide it
  • 5. Shoes with spikes should be used only:
A) Inside the classroom
B) Anywhere you want
C) On tiled floors
D) On the field or designated area
  • 6. Throwing balls or equipment recklessly can cause:
A) More practice time
B) Accidents or injuries
C) Teamwork
D) Fun
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To avoid punishment
B) To prevent accidents and ensure fairness
C) To save money
D) To get more playing time
  • 8. 8.Sharing equipment properly shows:
A) Disrespect
B) Competition
C) Selfishness
D) Responsibility and respect
  • 9. What should you do after using exercise machines in a gym?
A) Leave them sweaty
B) Wipe them clean and return settings to neutral
C) Push them to the side
D) Lock them for yourself
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It saves time
B) It wastes energy
C) It makes practice fun
D) It can cause damage and accidents
  • 11. When borrowing equipment, you should:
A) Leave it on the floor
B) Keep it until someone asks for it
C) Return it promptly after use
D) Give it to another student
  • 12. Respecting time schedules in using facilities means:
A) Staying until you are tired
B) Ignoring the time limit
C) Extending your time if no one is watching
D) Allowing others to use it when it’s their turn
  • 13. Which of the following is an example of unsafe practice?
A) Wearing proper attire
B) Running in a wet court
C) Returning equipment after use
D) Using equipment for its intended purpose
  • 14. Proper attire is required in facilities because:
A) Teachers require it
B) Everyone is wearing the same
C) It prevents injuries and ensures comfort
D) It looks fashionable
  • 15. If the floor of the gym is wet, the proper action is to:
A) Continue the activity carefully
B) Ignore it
C) Inform the teacher and stop the activity until safe
D) Mop it without telling anyone
  • 16. In a swimming pool facility, students should:
A) Push others into the water
B) Follow lifeguard instructions
C) Run around the poolside
D) Play rough games
  • 17. What does “facility etiquette” promote?
A) Respect, safety, and discipline
B) Longer playing time
C) Competition
D) Popularity
  • 18. Which of these is NOT a proper way of handling equipment?
A) Storing items properly
B) Carrying rackets carefully
C) Using a ball for its intended sport
D) Sitting on gym equipment when not exercising
  • 19. What is the main reason for observing safety rules?
A) To avoid being scolded
B) To impress classmates
C) To prevent accidents and protect everyone
D) To finish early
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Leave trash behind
B) Ignore posted reminders
C) Respect others and clean up after yourself
D) Save a spot for your friends only
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Display a list of top athletes
B) Require medical clearance for all participants
C) Offer a free training plan and group support
D) Increase the registration fee
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Skip the swim and focus on biking
B) Start training only a week before the even
C) Hire a swim coach and follow a structured plan
D) Buy expensive swim gear immediately
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will finish a 10K race in 3 months by running 3x a week.”
B) “I will run as much as I can whenever I want
C) “I will train every day without rest.”
D) “I want to run forever.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Mandating students to join the event
B) Providing incentives and peer support groups
C) Limiting participants to varsity athletes only
D) Posting a race announcement on a bulletin board
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Go straight to fast choreography
B) Skip warm-up to save time
C) Start with high-intensity cardio
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Drink a lot only before the race
B) Skip hydration to move faster
C) Rely on event staff for hydration
D) Bring your own hydration gear
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Offer rewards and progress tracking
B) Limit participants to regular gym-goers
C) Keep the challenge secret
D) Avoid setting clear guidelines
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ensuring medical support and proper pacing
B) Allowing unsupervised routes
C) Encouraging fast running
D) Ignoring warm-up and cool-down
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Limiting participation to fit individuals
B) Allowing only professional athletes
C) Requiring strict performance standards
D) Offering different race distances
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Ignore feedback
B) Reflect on performance and adjust training
C) Stop training to rest permanently
D) Sign up for harder events without preparation
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Seeing friends successfully complete a run and joining them next time
B) Buying running shoes
C) Joining a gym alone
D) Watching online races
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) Runners were unmotivated
B) The route was too short
C) That’s a common fatigue point requiring better pacing
D) It was the starting line
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) T-shirt color
B) Weather conditions, registration process, and promotion
C) The number of medals ordered
D) Brand of water bottles used
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Equipment
B) Cross-training
C) Environmental adaptation
D) Nutrition
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The impact of consistent preparation
B) The role of weather alone
C) The importance of expensive bikes
D) Random luck
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) There were more prizes in yoga
B) Obstacle races are shorter
C) Yoga may be perceived as less intimidating and more accessible
D) Yoga requires less skill
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Social engagement boosts participation
B) Solo activities are more expensive
C) People avoid individual sports
D) Team events reduce competition
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Lack of hydration
B) Insufficient endurance training
C) Poor sleep
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety increases trust and confidence
B) Registration was free
C) Safety rules are unnecessary
D) People dislike challenges
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Uniform color
B) Stricter rules
C) A more convenient schedule and accessible route
D) Smaller prizes
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Lower the registration fee only
B) Combine incentives, social media promotion, and inclusive activities
C) Offer free food and entertainment only
D) Shorten the event duration
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) Music playlist
B) The number of medals to give
C) T-shirt size availability
D) Safety measures and venue adaptability
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What’s your favorite food?”
B) “Did you win the race?”
C) “Do you like fitness?”
D) “What part of the event motivated or discouraged your participation?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Offer one-time rewards only
B) Shorten the distance
C) Build a community and provide progress tracking
D) Increase registration fees
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Set a single intense course for all
C) Create age-appropriate activities and flexible levels
D) Limit participation to youth
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Create age-appropriate activities and flexible levels
B) Set a single intense course for all
C) Limit participation to youth
D) Offer only competitive races
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) Which is cheaper
B) The color of race banners
C) Community interest and capability
D) The organizer’s personal preference
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Use single-use plastic bottles
B) Increase trash bins without waste segregation
C) Avoid promoting environmental awareness
D) Partner with local suppliers and use eco-friendly materials
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Require daily gym attendance
B) Ban sugary foods immediately
C) Focus only on competitive athletes
D) Host inclusive, enjoyable fitness events with health education
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It requires little planning.”
C) “It’s just for fun.”
D) “It will promote community health, brand visibility, and social impact.”
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