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2nd Quarter Exam P.e Doguitom Maritme 11
Contributed by: Doguitom
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Place it on the floor
B) Give it to another player to return
C) Return it to its proper storage area
D) Leave it anywhere
  • 2. Why should you always inspect equipment before using it?
A) To check if it is clean
B) To save time
C) To make it look new
D) To ensure it is safe and in good condition
  • 3. Proper etiquette in using facilities means:
A) Using it anytime even without permission
B) Using it responsibly and respecting others
C) Keeping it only for yourself
D) Ignoring rules posted in the area
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Hide it
B) Report it to the teacher or supervisor
C) Ask a friend to fix it
D) Use it carefully
  • 5. Shoes with spikes should be used only:
A) On tiled floors
B) Inside the classroom
C) On the field or designated area
D) Anywhere you want
  • 6. Throwing balls or equipment recklessly can cause:
A) Accidents or injuries
B) More practice time
C) Teamwork
D) Fun
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To avoid punishment
B) To get more playing time
C) To prevent accidents and ensure fairness
D) To save money
  • 8. 8.Sharing equipment properly shows:
A) Responsibility and respect
B) Selfishness
C) Disrespect
D) Competition
  • 9. What should you do after using exercise machines in a gym?
A) Push them to the side
B) Wipe them clean and return settings to neutral
C) Lock them for yourself
D) Leave them sweaty
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It saves time
B) It makes practice fun
C) It can cause damage and accidents
D) It wastes energy
  • 11. When borrowing equipment, you should:
A) Give it to another student
B) Return it promptly after use
C) Keep it until someone asks for it
D) Leave it on the floor
  • 12. Respecting time schedules in using facilities means:
A) Staying until you are tired
B) Allowing others to use it when it’s their turn
C) Ignoring the time limit
D) Extending your time if no one is watching
  • 13. Which of the following is an example of unsafe practice?
A) Returning equipment after use
B) Wearing proper attire
C) Using equipment for its intended purpose
D) Running in a wet court
  • 14. Proper attire is required in facilities because:
A) Everyone is wearing the same
B) It looks fashionable
C) Teachers require it
D) It prevents injuries and ensures comfort
  • 15. If the floor of the gym is wet, the proper action is to:
A) Ignore it
B) Mop it without telling anyone
C) Continue the activity carefully
D) Inform the teacher and stop the activity until safe
  • 16. In a swimming pool facility, students should:
A) Play rough games
B) Follow lifeguard instructions
C) Run around the poolside
D) Push others into the water
  • 17. What does “facility etiquette” promote?
A) Longer playing time
B) Popularity
C) Respect, safety, and discipline
D) Competition
  • 18. Which of these is NOT a proper way of handling equipment?
A) Sitting on gym equipment when not exercising
B) Using a ball for its intended sport
C) Storing items properly
D) Carrying rackets carefully
  • 19. What is the main reason for observing safety rules?
A) To finish early
B) To impress classmates
C) To prevent accidents and protect everyone
D) To avoid being scolded
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Save a spot for your friends only
B) Leave trash behind
C) Respect others and clean up after yourself
D) Ignore posted reminders
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Require medical clearance for all participants
B) Offer a free training plan and group support
C) Increase the registration fee
D) Display a list of top athletes
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Buy expensive swim gear immediately
B) Start training only a week before the even
C) Hire a swim coach and follow a structured plan
D) Skip the swim and focus on biking
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will finish a 10K race in 3 months by running 3x a week.”
B) “I will run as much as I can whenever I want
C) “I will train every day without rest.”
D) “I want to run forever.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Mandating students to join the event
B) Posting a race announcement on a bulletin board
C) Limiting participants to varsity athletes only
D) Providing incentives and peer support groups
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Skip warm-up to save time
B) Start with high-intensity cardio
C) Go straight to fast choreography
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Skip hydration to move faster
B) Rely on event staff for hydration
C) Drink a lot only before the race
D) Bring your own hydration gear
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Limit participants to regular gym-goers
B) Keep the challenge secret
C) Offer rewards and progress tracking
D) Avoid setting clear guidelines
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ensuring medical support and proper pacing
B) Allowing unsupervised routes
C) Encouraging fast running
D) Ignoring warm-up and cool-down
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Offering different race distances
B) Limiting participation to fit individuals
C) Requiring strict performance standards
D) Allowing only professional athletes
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Reflect on performance and adjust training
B) Ignore feedback
C) Sign up for harder events without preparation
D) Stop training to rest permanently
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Seeing friends successfully complete a run and joining them next time
B) Watching online races
C) Joining a gym alone
D) Buying running shoes
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) Runners were unmotivated
B) The route was too short
C) It was the starting line
D) That’s a common fatigue point requiring better pacing
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) The number of medals ordered
B) T-shirt color
C) Brand of water bottles used
D) Weather conditions, registration process, and promotion
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Nutrition
B) Cross-training
C) Environmental adaptation
D) Equipment
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) Random luck
B) The impact of consistent preparation
C) The role of weather alone
D) The importance of expensive bikes
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga may be perceived as less intimidating and more accessible
B) Yoga requires less skill
C) There were more prizes in yoga
D) Obstacle races are shorter
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Team events reduce competition
B) People avoid individual sports
C) Solo activities are more expensive
D) Social engagement boosts participation
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Lack of hydration
B) Poor sleep
C) Weather
D) Insufficient endurance training
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety increases trust and confidence
B) People dislike challenges
C) Registration was free
D) Safety rules are unnecessary
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Uniform color
B) Smaller prizes
C) A more convenient schedule and accessible route
D) Stricter rules
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Offer free food and entertainment only
B) Combine incentives, social media promotion, and inclusive activities
C) Lower the registration fee only
D) Shorten the event duration
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) Safety measures and venue adaptability
B) T-shirt size availability
C) The number of medals to give
D) Music playlist
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What part of the event motivated or discouraged your participation?”
B) “Do you like fitness?”
C) “Did you win the race?”
D) “What’s your favorite food?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Increase registration fees
B) Shorten the distance
C) Build a community and provide progress tracking
D) Offer one-time rewards only
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Set a single intense course for all
C) Create age-appropriate activities and flexible levels
D) Limit participation to youth
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Create age-appropriate activities and flexible levels
B) Offer only competitive races
C) Set a single intense course for all
D) Limit participation to youth
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) The organizer’s personal preference
B) Which is cheaper
C) Community interest and capability
D) The color of race banners
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Increase trash bins without waste segregation
B) Partner with local suppliers and use eco-friendly materials
C) Avoid promoting environmental awareness
D) Use single-use plastic bottles
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Require daily gym attendance
B) Host inclusive, enjoyable fitness events with health education
C) Ban sugary foods immediately
D) Focus only on competitive athletes
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It requires little planning.”
C) “It’s just for fun.”
D) “It will promote community health, brand visibility, and social impact.”
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