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2nd Quarter Exam P.e Doguitom Maritme 11
Contributed by: Doguitom
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Give it to another player to return
B) Return it to its proper storage area
C) Place it on the floor
D) Leave it anywhere
  • 2. Why should you always inspect equipment before using it?
A) To ensure it is safe and in good condition
B) To make it look new
C) To check if it is clean
D) To save time
  • 3. Proper etiquette in using facilities means:
A) Using it anytime even without permission
B) Ignoring rules posted in the area
C) Using it responsibly and respecting others
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Use it carefully
B) Ask a friend to fix it
C) Report it to the teacher or supervisor
D) Hide it
  • 5. Shoes with spikes should be used only:
A) Anywhere you want
B) Inside the classroom
C) On tiled floors
D) On the field or designated area
  • 6. Throwing balls or equipment recklessly can cause:
A) Teamwork
B) Fun
C) Accidents or injuries
D) More practice time
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To save money
B) To get more playing time
C) To avoid punishment
D) To prevent accidents and ensure fairness
  • 8. 8.Sharing equipment properly shows:
A) Responsibility and respect
B) Disrespect
C) Competition
D) Selfishness
  • 9. What should you do after using exercise machines in a gym?
A) Lock them for yourself
B) Push them to the side
C) Leave them sweaty
D) Wipe them clean and return settings to neutral
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It can cause damage and accidents
B) It makes practice fun
C) It wastes energy
D) It saves time
  • 11. When borrowing equipment, you should:
A) Keep it until someone asks for it
B) Return it promptly after use
C) Give it to another student
D) Leave it on the floor
  • 12. Respecting time schedules in using facilities means:
A) Allowing others to use it when it’s their turn
B) Extending your time if no one is watching
C) Staying until you are tired
D) Ignoring the time limit
  • 13. Which of the following is an example of unsafe practice?
A) Returning equipment after use
B) Wearing proper attire
C) Running in a wet court
D) Using equipment for its intended purpose
  • 14. Proper attire is required in facilities because:
A) It prevents injuries and ensures comfort
B) Teachers require it
C) It looks fashionable
D) Everyone is wearing the same
  • 15. If the floor of the gym is wet, the proper action is to:
A) Mop it without telling anyone
B) Ignore it
C) Inform the teacher and stop the activity until safe
D) Continue the activity carefully
  • 16. In a swimming pool facility, students should:
A) Play rough games
B) Follow lifeguard instructions
C) Push others into the water
D) Run around the poolside
  • 17. What does “facility etiquette” promote?
A) Popularity
B) Respect, safety, and discipline
C) Competition
D) Longer playing time
  • 18. Which of these is NOT a proper way of handling equipment?
A) Using a ball for its intended sport
B) Storing items properly
C) Sitting on gym equipment when not exercising
D) Carrying rackets carefully
  • 19. What is the main reason for observing safety rules?
A) To finish early
B) To impress classmates
C) To avoid being scolded
D) To prevent accidents and protect everyone
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Leave trash behind
B) Respect others and clean up after yourself
C) Ignore posted reminders
D) Save a spot for your friends only
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Display a list of top athletes
B) Require medical clearance for all participants
C) Offer a free training plan and group support
D) Increase the registration fee
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Skip the swim and focus on biking
B) Hire a swim coach and follow a structured plan
C) Start training only a week before the even
D) Buy expensive swim gear immediately
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will train every day without rest.”
B) “I will finish a 10K race in 3 months by running 3x a week.”
C) “I want to run forever.”
D) “I will run as much as I can whenever I want
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Mandating students to join the event
B) Providing incentives and peer support groups
C) Posting a race announcement on a bulletin board
D) Limiting participants to varsity athletes only
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Start with high-intensity cardio
B) Begin with light mobility and dynamic stretches
C) Go straight to fast choreography
D) Skip warm-up to save time
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Rely on event staff for hydration
B) Bring your own hydration gear
C) Drink a lot only before the race
D) Skip hydration to move faster
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Keep the challenge secret
B) Limit participants to regular gym-goers
C) Avoid setting clear guidelines
D) Offer rewards and progress tracking
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Allowing unsupervised routes
B) Encouraging fast running
C) Ensuring medical support and proper pacing
D) Ignoring warm-up and cool-down
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Allowing only professional athletes
B) Requiring strict performance standards
C) Offering different race distances
D) Limiting participation to fit individuals
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Stop training to rest permanently
B) Reflect on performance and adjust training
C) Sign up for harder events without preparation
D) Ignore feedback
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Buying running shoes
B) Watching online races
C) Joining a gym alone
D) Seeing friends successfully complete a run and joining them next time
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) It was the starting line
B) The route was too short
C) Runners were unmotivated
D) That’s a common fatigue point requiring better pacing
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) Weather conditions, registration process, and promotion
B) T-shirt color
C) Brand of water bottles used
D) The number of medals ordered
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Environmental adaptation
B) Equipment
C) Nutrition
D) Cross-training
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The impact of consistent preparation
B) The role of weather alone
C) Random luck
D) The importance of expensive bikes
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga requires less skill
B) There were more prizes in yoga
C) Obstacle races are shorter
D) Yoga may be perceived as less intimidating and more accessible
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Solo activities are more expensive
B) Social engagement boosts participation
C) Team events reduce competition
D) People avoid individual sports
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Poor sleep
B) Lack of hydration
C) Insufficient endurance training
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Registration was free
B) People dislike challenges
C) Safety increases trust and confidence
D) Safety rules are unnecessary
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Stricter rules
B) Uniform color
C) A more convenient schedule and accessible route
D) Smaller prizes
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Combine incentives, social media promotion, and inclusive activities
B) Offer free food and entertainment only
C) Shorten the event duration
D) Lower the registration fee only
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) Safety measures and venue adaptability
B) Music playlist
C) The number of medals to give
D) T-shirt size availability
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “Did you win the race?”
B) “What part of the event motivated or discouraged your participation?”
C) “Do you like fitness?”
D) “What’s your favorite food?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Build a community and provide progress tracking
B) Increase registration fees
C) Offer one-time rewards only
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Set a single intense course for all
B) Create age-appropriate activities and flexible levels
C) Limit participation to youth
D) Offer only competitive races
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Limit participation to youth
B) Offer only competitive races
C) Create age-appropriate activities and flexible levels
D) Set a single intense course for all
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) Community interest and capability
B) The color of race banners
C) The organizer’s personal preference
D) Which is cheaper
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Use single-use plastic bottles
B) Partner with local suppliers and use eco-friendly materials
C) Avoid promoting environmental awareness
D) Increase trash bins without waste segregation
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Ban sugary foods immediately
B) Host inclusive, enjoyable fitness events with health education
C) Require daily gym attendance
D) Focus only on competitive athletes
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It will promote community health, brand visibility, and social impact.”
B) “It’s just for fun.”
C) “It requires little planning.”
D) “It’s a small, exclusive race.”
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