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2nd Quarter Exam P.e Doguitom Maritme 11
Contributed by: Doguitom
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Return it to its proper storage area
B) Place it on the floor
C) Give it to another player to return
D) Leave it anywhere
  • 2. Why should you always inspect equipment before using it?
A) To make it look new
B) To save time
C) To ensure it is safe and in good condition
D) To check if it is clean
  • 3. Proper etiquette in using facilities means:
A) Using it responsibly and respecting others
B) Ignoring rules posted in the area
C) Using it anytime even without permission
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Hide it
B) Report it to the teacher or supervisor
C) Ask a friend to fix it
D) Use it carefully
  • 5. Shoes with spikes should be used only:
A) Inside the classroom
B) Anywhere you want
C) On the field or designated area
D) On tiled floors
  • 6. Throwing balls or equipment recklessly can cause:
A) Accidents or injuries
B) Teamwork
C) More practice time
D) Fun
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To save money
B) To avoid punishment
C) To prevent accidents and ensure fairness
D) To get more playing time
  • 8. 8.Sharing equipment properly shows:
A) Selfishness
B) Disrespect
C) Responsibility and respect
D) Competition
  • 9. What should you do after using exercise machines in a gym?
A) Lock them for yourself
B) Wipe them clean and return settings to neutral
C) Push them to the side
D) Leave them sweaty
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It can cause damage and accidents
B) It saves time
C) It wastes energy
D) It makes practice fun
  • 11. When borrowing equipment, you should:
A) Give it to another student
B) Keep it until someone asks for it
C) Return it promptly after use
D) Leave it on the floor
  • 12. Respecting time schedules in using facilities means:
A) Ignoring the time limit
B) Extending your time if no one is watching
C) Staying until you are tired
D) Allowing others to use it when it’s their turn
  • 13. Which of the following is an example of unsafe practice?
A) Running in a wet court
B) Using equipment for its intended purpose
C) Wearing proper attire
D) Returning equipment after use
  • 14. Proper attire is required in facilities because:
A) Teachers require it
B) It looks fashionable
C) It prevents injuries and ensures comfort
D) Everyone is wearing the same
  • 15. If the floor of the gym is wet, the proper action is to:
A) Ignore it
B) Inform the teacher and stop the activity until safe
C) Mop it without telling anyone
D) Continue the activity carefully
  • 16. In a swimming pool facility, students should:
A) Run around the poolside
B) Play rough games
C) Push others into the water
D) Follow lifeguard instructions
  • 17. What does “facility etiquette” promote?
A) Popularity
B) Competition
C) Respect, safety, and discipline
D) Longer playing time
  • 18. Which of these is NOT a proper way of handling equipment?
A) Carrying rackets carefully
B) Storing items properly
C) Sitting on gym equipment when not exercising
D) Using a ball for its intended sport
  • 19. What is the main reason for observing safety rules?
A) To avoid being scolded
B) To finish early
C) To prevent accidents and protect everyone
D) To impress classmates
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Ignore posted reminders
B) Respect others and clean up after yourself
C) Save a spot for your friends only
D) Leave trash behind
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Display a list of top athletes
B) Offer a free training plan and group support
C) Require medical clearance for all participants
D) Increase the registration fee
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Hire a swim coach and follow a structured plan
B) Buy expensive swim gear immediately
C) Skip the swim and focus on biking
D) Start training only a week before the even
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will run as much as I can whenever I want
B) “I will finish a 10K race in 3 months by running 3x a week.”
C) “I want to run forever.”
D) “I will train every day without rest.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Providing incentives and peer support groups
B) Posting a race announcement on a bulletin board
C) Limiting participants to varsity athletes only
D) Mandating students to join the event
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Begin with light mobility and dynamic stretches
B) Skip warm-up to save time
C) Go straight to fast choreography
D) Start with high-intensity cardio
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Rely on event staff for hydration
B) Skip hydration to move faster
C) Drink a lot only before the race
D) Bring your own hydration gear
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Limit participants to regular gym-goers
B) Avoid setting clear guidelines
C) Offer rewards and progress tracking
D) Keep the challenge secret
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ignoring warm-up and cool-down
B) Encouraging fast running
C) Allowing unsupervised routes
D) Ensuring medical support and proper pacing
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Offering different race distances
B) Limiting participation to fit individuals
C) Requiring strict performance standards
D) Allowing only professional athletes
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Sign up for harder events without preparation
B) Stop training to rest permanently
C) Ignore feedback
D) Reflect on performance and adjust training
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Seeing friends successfully complete a run and joining them next time
B) Buying running shoes
C) Watching online races
D) Joining a gym alone
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) That’s a common fatigue point requiring better pacing
B) Runners were unmotivated
C) The route was too short
D) It was the starting line
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) T-shirt color
B) Brand of water bottles used
C) Weather conditions, registration process, and promotion
D) The number of medals ordered
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Cross-training
B) Equipment
C) Environmental adaptation
D) Nutrition
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) Random luck
B) The importance of expensive bikes
C) The role of weather alone
D) The impact of consistent preparation
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga requires less skill
B) There were more prizes in yoga
C) Yoga may be perceived as less intimidating and more accessible
D) Obstacle races are shorter
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Solo activities are more expensive
B) Team events reduce competition
C) People avoid individual sports
D) Social engagement boosts participation
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Weather
B) Lack of hydration
C) Insufficient endurance training
D) Poor sleep
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety rules are unnecessary
B) Registration was free
C) Safety increases trust and confidence
D) People dislike challenges
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Stricter rules
B) A more convenient schedule and accessible route
C) Uniform color
D) Smaller prizes
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Lower the registration fee only
B) Offer free food and entertainment only
C) Combine incentives, social media promotion, and inclusive activities
D) Shorten the event duration
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) Music playlist
B) The number of medals to give
C) Safety measures and venue adaptability
D) T-shirt size availability
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What’s your favorite food?”
B) “Do you like fitness?”
C) “What part of the event motivated or discouraged your participation?”
D) “Did you win the race?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Increase registration fees
B) Build a community and provide progress tracking
C) Offer one-time rewards only
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Set a single intense course for all
C) Create age-appropriate activities and flexible levels
D) Limit participation to youth
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Set a single intense course for all
B) Offer only competitive races
C) Create age-appropriate activities and flexible levels
D) Limit participation to youth
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) The organizer’s personal preference
B) The color of race banners
C) Which is cheaper
D) Community interest and capability
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Partner with local suppliers and use eco-friendly materials
B) Avoid promoting environmental awareness
C) Increase trash bins without waste segregation
D) Use single-use plastic bottles
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Ban sugary foods immediately
B) Require daily gym attendance
C) Host inclusive, enjoyable fitness events with health education
D) Focus only on competitive athletes
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It’s just for fun.”
C) “It will promote community health, brand visibility, and social impact.”
D) “It requires little planning.”
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