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2nd Quarter Exam P.e Doguitom Maritme 11
Contributed by: Doguitom
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Place it on the floor
B) Leave it anywhere
C) Give it to another player to return
D) Return it to its proper storage area
  • 2. Why should you always inspect equipment before using it?
A) To make it look new
B) To save time
C) To check if it is clean
D) To ensure it is safe and in good condition
  • 3. Proper etiquette in using facilities means:
A) Ignoring rules posted in the area
B) Keeping it only for yourself
C) Using it anytime even without permission
D) Using it responsibly and respecting others
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Use it carefully
B) Ask a friend to fix it
C) Report it to the teacher or supervisor
D) Hide it
  • 5. Shoes with spikes should be used only:
A) On tiled floors
B) Anywhere you want
C) Inside the classroom
D) On the field or designated area
  • 6. Throwing balls or equipment recklessly can cause:
A) Fun
B) Teamwork
C) More practice time
D) Accidents or injuries
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To get more playing time
B) To prevent accidents and ensure fairness
C) To save money
D) To avoid punishment
  • 8. 8.Sharing equipment properly shows:
A) Selfishness
B) Responsibility and respect
C) Competition
D) Disrespect
  • 9. What should you do after using exercise machines in a gym?
A) Lock them for yourself
B) Wipe them clean and return settings to neutral
C) Leave them sweaty
D) Push them to the side
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It wastes energy
B) It can cause damage and accidents
C) It saves time
D) It makes practice fun
  • 11. When borrowing equipment, you should:
A) Give it to another student
B) Return it promptly after use
C) Leave it on the floor
D) Keep it until someone asks for it
  • 12. Respecting time schedules in using facilities means:
A) Staying until you are tired
B) Allowing others to use it when it’s their turn
C) Extending your time if no one is watching
D) Ignoring the time limit
  • 13. Which of the following is an example of unsafe practice?
A) Using equipment for its intended purpose
B) Returning equipment after use
C) Running in a wet court
D) Wearing proper attire
  • 14. Proper attire is required in facilities because:
A) Teachers require it
B) It prevents injuries and ensures comfort
C) It looks fashionable
D) Everyone is wearing the same
  • 15. If the floor of the gym is wet, the proper action is to:
A) Mop it without telling anyone
B) Inform the teacher and stop the activity until safe
C) Continue the activity carefully
D) Ignore it
  • 16. In a swimming pool facility, students should:
A) Run around the poolside
B) Push others into the water
C) Play rough games
D) Follow lifeguard instructions
  • 17. What does “facility etiquette” promote?
A) Popularity
B) Longer playing time
C) Respect, safety, and discipline
D) Competition
  • 18. Which of these is NOT a proper way of handling equipment?
A) Sitting on gym equipment when not exercising
B) Storing items properly
C) Using a ball for its intended sport
D) Carrying rackets carefully
  • 19. What is the main reason for observing safety rules?
A) To prevent accidents and protect everyone
B) To finish early
C) To impress classmates
D) To avoid being scolded
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Save a spot for your friends only
B) Leave trash behind
C) Respect others and clean up after yourself
D) Ignore posted reminders
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Require medical clearance for all participants
B) Display a list of top athletes
C) Increase the registration fee
D) Offer a free training plan and group support
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Hire a swim coach and follow a structured plan
B) Skip the swim and focus on biking
C) Buy expensive swim gear immediately
D) Start training only a week before the even
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will run as much as I can whenever I want
B) “I want to run forever.”
C) “I will finish a 10K race in 3 months by running 3x a week.”
D) “I will train every day without rest.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Mandating students to join the event
B) Posting a race announcement on a bulletin board
C) Limiting participants to varsity athletes only
D) Providing incentives and peer support groups
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Go straight to fast choreography
B) Skip warm-up to save time
C) Start with high-intensity cardio
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Bring your own hydration gear
B) Drink a lot only before the race
C) Rely on event staff for hydration
D) Skip hydration to move faster
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Limit participants to regular gym-goers
B) Offer rewards and progress tracking
C) Avoid setting clear guidelines
D) Keep the challenge secret
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ensuring medical support and proper pacing
B) Ignoring warm-up and cool-down
C) Encouraging fast running
D) Allowing unsupervised routes
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Limiting participation to fit individuals
B) Allowing only professional athletes
C) Offering different race distances
D) Requiring strict performance standards
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Ignore feedback
B) Reflect on performance and adjust training
C) Sign up for harder events without preparation
D) Stop training to rest permanently
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Watching online races
B) Buying running shoes
C) Joining a gym alone
D) Seeing friends successfully complete a run and joining them next time
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) That’s a common fatigue point requiring better pacing
B) It was the starting line
C) The route was too short
D) Runners were unmotivated
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) The number of medals ordered
B) Weather conditions, registration process, and promotion
C) T-shirt color
D) Brand of water bottles used
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Cross-training
B) Equipment
C) Nutrition
D) Environmental adaptation
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The role of weather alone
B) The importance of expensive bikes
C) Random luck
D) The impact of consistent preparation
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Obstacle races are shorter
B) Yoga requires less skill
C) There were more prizes in yoga
D) Yoga may be perceived as less intimidating and more accessible
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) People avoid individual sports
B) Social engagement boosts participation
C) Solo activities are more expensive
D) Team events reduce competition
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Insufficient endurance training
B) Lack of hydration
C) Weather
D) Poor sleep
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Registration was free
B) Safety rules are unnecessary
C) People dislike challenges
D) Safety increases trust and confidence
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) A more convenient schedule and accessible route
B) Smaller prizes
C) Uniform color
D) Stricter rules
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Lower the registration fee only
B) Shorten the event duration
C) Offer free food and entertainment only
D) Combine incentives, social media promotion, and inclusive activities
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) T-shirt size availability
B) Music playlist
C) Safety measures and venue adaptability
D) The number of medals to give
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “Do you like fitness?”
B) “What part of the event motivated or discouraged your participation?”
C) “What’s your favorite food?”
D) “Did you win the race?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Offer one-time rewards only
B) Build a community and provide progress tracking
C) Shorten the distance
D) Increase registration fees
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Limit participation to youth
C) Create age-appropriate activities and flexible levels
D) Set a single intense course for all
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Create age-appropriate activities and flexible levels
C) Set a single intense course for all
D) Limit participation to youth
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) Which is cheaper
B) Community interest and capability
C) The color of race banners
D) The organizer’s personal preference
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Increase trash bins without waste segregation
B) Use single-use plastic bottles
C) Partner with local suppliers and use eco-friendly materials
D) Avoid promoting environmental awareness
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Host inclusive, enjoyable fitness events with health education
B) Require daily gym attendance
C) Ban sugary foods immediately
D) Focus only on competitive athletes
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It requires little planning.”
C) “It will promote community health, brand visibility, and social impact.”
D) “It’s just for fun.”
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