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2nd Quarter Exam P.e Doguitom Maritme 11
Contributed by: Doguitom
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Leave it anywhere
B) Give it to another player to return
C) Return it to its proper storage area
D) Place it on the floor
  • 2. Why should you always inspect equipment before using it?
A) To check if it is clean
B) To ensure it is safe and in good condition
C) To make it look new
D) To save time
  • 3. Proper etiquette in using facilities means:
A) Using it anytime even without permission
B) Using it responsibly and respecting others
C) Ignoring rules posted in the area
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Use it carefully
B) Hide it
C) Ask a friend to fix it
D) Report it to the teacher or supervisor
  • 5. Shoes with spikes should be used only:
A) Anywhere you want
B) Inside the classroom
C) On the field or designated area
D) On tiled floors
  • 6. Throwing balls or equipment recklessly can cause:
A) Teamwork
B) More practice time
C) Accidents or injuries
D) Fun
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To save money
B) To avoid punishment
C) To get more playing time
D) To prevent accidents and ensure fairness
  • 8. 8.Sharing equipment properly shows:
A) Disrespect
B) Responsibility and respect
C) Selfishness
D) Competition
  • 9. What should you do after using exercise machines in a gym?
A) Push them to the side
B) Lock them for yourself
C) Leave them sweaty
D) Wipe them clean and return settings to neutral
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It makes practice fun
B) It wastes energy
C) It can cause damage and accidents
D) It saves time
  • 11. When borrowing equipment, you should:
A) Leave it on the floor
B) Keep it until someone asks for it
C) Return it promptly after use
D) Give it to another student
  • 12. Respecting time schedules in using facilities means:
A) Staying until you are tired
B) Extending your time if no one is watching
C) Ignoring the time limit
D) Allowing others to use it when it’s their turn
  • 13. Which of the following is an example of unsafe practice?
A) Using equipment for its intended purpose
B) Running in a wet court
C) Returning equipment after use
D) Wearing proper attire
  • 14. Proper attire is required in facilities because:
A) Teachers require it
B) Everyone is wearing the same
C) It looks fashionable
D) It prevents injuries and ensures comfort
  • 15. If the floor of the gym is wet, the proper action is to:
A) Inform the teacher and stop the activity until safe
B) Mop it without telling anyone
C) Continue the activity carefully
D) Ignore it
  • 16. In a swimming pool facility, students should:
A) Follow lifeguard instructions
B) Push others into the water
C) Play rough games
D) Run around the poolside
  • 17. What does “facility etiquette” promote?
A) Longer playing time
B) Competition
C) Popularity
D) Respect, safety, and discipline
  • 18. Which of these is NOT a proper way of handling equipment?
A) Carrying rackets carefully
B) Sitting on gym equipment when not exercising
C) Storing items properly
D) Using a ball for its intended sport
  • 19. What is the main reason for observing safety rules?
A) To prevent accidents and protect everyone
B) To impress classmates
C) To avoid being scolded
D) To finish early
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Ignore posted reminders
B) Respect others and clean up after yourself
C) Save a spot for your friends only
D) Leave trash behind
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Require medical clearance for all participants
B) Display a list of top athletes
C) Increase the registration fee
D) Offer a free training plan and group support
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Hire a swim coach and follow a structured plan
B) Start training only a week before the even
C) Skip the swim and focus on biking
D) Buy expensive swim gear immediately
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I want to run forever.”
B) “I will run as much as I can whenever I want
C) “I will train every day without rest.”
D) “I will finish a 10K race in 3 months by running 3x a week.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Mandating students to join the event
B) Providing incentives and peer support groups
C) Limiting participants to varsity athletes only
D) Posting a race announcement on a bulletin board
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Skip warm-up to save time
B) Start with high-intensity cardio
C) Go straight to fast choreography
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Skip hydration to move faster
B) Rely on event staff for hydration
C) Bring your own hydration gear
D) Drink a lot only before the race
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Keep the challenge secret
B) Offer rewards and progress tracking
C) Avoid setting clear guidelines
D) Limit participants to regular gym-goers
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Ensuring medical support and proper pacing
B) Encouraging fast running
C) Ignoring warm-up and cool-down
D) Allowing unsupervised routes
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Allowing only professional athletes
B) Offering different race distances
C) Requiring strict performance standards
D) Limiting participation to fit individuals
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Ignore feedback
B) Sign up for harder events without preparation
C) Reflect on performance and adjust training
D) Stop training to rest permanently
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Buying running shoes
B) Joining a gym alone
C) Watching online races
D) Seeing friends successfully complete a run and joining them next time
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) It was the starting line
B) The route was too short
C) That’s a common fatigue point requiring better pacing
D) Runners were unmotivated
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) Brand of water bottles used
B) Weather conditions, registration process, and promotion
C) T-shirt color
D) The number of medals ordered
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Equipment
B) Cross-training
C) Nutrition
D) Environmental adaptation
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The role of weather alone
B) The impact of consistent preparation
C) Random luck
D) The importance of expensive bikes
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga requires less skill
B) Yoga may be perceived as less intimidating and more accessible
C) Obstacle races are shorter
D) There were more prizes in yoga
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Team events reduce competition
B) People avoid individual sports
C) Solo activities are more expensive
D) Social engagement boosts participation
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Lack of hydration
B) Poor sleep
C) Insufficient endurance training
D) Weather
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety rules are unnecessary
B) Registration was free
C) Safety increases trust and confidence
D) People dislike challenges
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Uniform color
B) Smaller prizes
C) A more convenient schedule and accessible route
D) Stricter rules
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Offer free food and entertainment only
B) Lower the registration fee only
C) Combine incentives, social media promotion, and inclusive activities
D) Shorten the event duration
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) T-shirt size availability
B) Safety measures and venue adaptability
C) The number of medals to give
D) Music playlist
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “Do you like fitness?”
B) “Did you win the race?”
C) “What’s your favorite food?”
D) “What part of the event motivated or discouraged your participation?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Build a community and provide progress tracking
B) Shorten the distance
C) Increase registration fees
D) Offer one-time rewards only
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Set a single intense course for all
B) Create age-appropriate activities and flexible levels
C) Offer only competitive races
D) Limit participation to youth
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Set a single intense course for all
B) Limit participation to youth
C) Create age-appropriate activities and flexible levels
D) Offer only competitive races
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) Which is cheaper
B) The organizer’s personal preference
C) Community interest and capability
D) The color of race banners
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Avoid promoting environmental awareness
B) Partner with local suppliers and use eco-friendly materials
C) Use single-use plastic bottles
D) Increase trash bins without waste segregation
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Ban sugary foods immediately
B) Focus only on competitive athletes
C) Host inclusive, enjoyable fitness events with health education
D) Require daily gym attendance
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It will promote community health, brand visibility, and social impact.”
B) “It requires little planning.”
C) “It’s a small, exclusive race.”
D) “It’s just for fun.”
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