A) Distress B) Stress C) Eutress D) Coping
A) Distress B) Endorphins C) Eutress D) Stress
A) Stress B) Coping C) Eutress D) Endorphins
A) Stress B) Distress C) Coping D) Eutress
A) Eutress B) Coping C) Distress D) Endorphins
A) Enroll in Gymnastics class B) Participate in a bowling tournament every weekend C) Engage in weight training at least twice a week D) Play soccer 2-3 times a week
A) 3-minute step test B) Waist and Hip Ratio C) Hipline measurement D) Anthropometric measurement
A) Strengthens muscles B) Reduces the risk of injury C) Improves posture and balance D) Helps to lower the risk of cardiovascular diseases and blood pressure.
A) Power B) Cardiovascular endurance C) Flexibility D) Body composition
A) Cardiovascular endurance B) Flexibility C) Body composition D) Power
A) Flexibility B) Power C) Muscular strength D) Muscular endurance
A) Muscular strength B) Flexibility C) Power D) Muscular endurance
A) Flexibility exercises B) Speed training C) Cardio exercises D) Muscle strengthening exercises
A) Biking B) Pushing and pulling an opponent C) Dribbling back and forth D) 1-mile swim
A) Stretching B) Biking C) Squatting D) Pushing and pulling an opponent
A) Static Stretching B) Flexibility C) Dynamic Stretching D) Yoga
A) Bend both knees to reach the toes B) Bend both elbows at the back and try to reach the fingers C) Extend elbow as long as possible D) Extend both knees to stretch the muscles
A) Sit and Reach B) Body Mass Index C) 3-minute Step Test D) Zipper Test
A) Body Mass Index B) Sit and Reach C) Zipper Test D) 3-minute Step Test
A) Jumping B) Lifting C) Pilates D) Zumba |