A) Stress B) Coping C) Eutress D) Distress
A) Eutress B) Stress C) Endorphins D) Distress
A) Stress B) Coping C) Eutress D) Endorphins
A) Eutress B) Distress C) Stress D) Coping
A) Coping B) Endorphins C) Eutress D) Distress
A) Enroll in Gymnastics class B) Play soccer 2-3 times a week C) Engage in weight training at least twice a week D) Participate in a bowling tournament every weekend
A) Anthropometric measurement B) Waist and Hip Ratio C) 3-minute step test D) Hipline measurement
A) Helps to lower the risk of cardiovascular diseases and blood pressure. B) Strengthens muscles C) Improves posture and balance D) Reduces the risk of injury
A) Power B) Cardiovascular endurance C) Body composition D) Flexibility
A) Flexibility B) Body composition C) Cardiovascular endurance D) Power
A) Muscular endurance B) Flexibility C) Power D) Muscular strength
A) Muscular endurance B) Muscular strength C) Flexibility D) Power
A) Flexibility exercises B) Muscle strengthening exercises C) Speed training D) Cardio exercises
A) Dribbling back and forth B) 1-mile swim C) Pushing and pulling an opponent D) Biking
A) Stretching B) Biking C) Squatting D) Pushing and pulling an opponent
A) Static Stretching B) Yoga C) Flexibility D) Dynamic Stretching
A) Extend both knees to stretch the muscles B) Extend elbow as long as possible C) Bend both elbows at the back and try to reach the fingers D) Bend both knees to reach the toes
A) 3-minute Step Test B) Body Mass Index C) Sit and Reach D) Zipper Test
A) Zipper Test B) 3-minute Step Test C) Sit and Reach D) Body Mass Index
A) Pilates B) Zumba C) Lifting D) Jumping |