A) Coping B) Eutress C) Stress D) Distress
A) Distress B) Eutress C) Endorphins D) Stress
A) Endorphins B) Eutress C) Coping D) Stress
A) Distress B) Coping C) Eutress D) Stress
A) Eutress B) Endorphins C) Coping D) Distress
A) Participate in a bowling tournament every weekend B) Play soccer 2-3 times a week C) Enroll in Gymnastics class D) Engage in weight training at least twice a week
A) 3-minute step test B) Waist and Hip Ratio C) Anthropometric measurement D) Hipline measurement
A) Helps to lower the risk of cardiovascular diseases and blood pressure. B) Strengthens muscles C) Improves posture and balance D) Reduces the risk of injury
A) Power B) Flexibility C) Body composition D) Cardiovascular endurance
A) Cardiovascular endurance B) Body composition C) Flexibility D) Power
A) Flexibility B) Power C) Muscular strength D) Muscular endurance
A) Flexibility B) Muscular strength C) Power D) Muscular endurance
A) Muscle strengthening exercises B) Speed training C) Cardio exercises D) Flexibility exercises
A) Biking B) Pushing and pulling an opponent C) 1-mile swim D) Dribbling back and forth
A) Squatting B) Pushing and pulling an opponent C) Stretching D) Biking
A) Yoga B) Static Stretching C) Flexibility D) Dynamic Stretching
A) Bend both elbows at the back and try to reach the fingers B) Extend both knees to stretch the muscles C) Extend elbow as long as possible D) Bend both knees to reach the toes
A) 3-minute Step Test B) Zipper Test C) Body Mass Index D) Sit and Reach
A) Body Mass Index B) Sit and Reach C) 3-minute Step Test D) Zipper Test
A) Zumba B) Jumping C) Lifting D) Pilates |