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TEJIS PHE YEAR 3 1ST TERM
Contributed by: Goodluckprince
  • 1. 1. What is the primary function of the heart?
A) To digest food
B) To pump blood throughout the body
C) To breathe oxygen
D) To regulate body temperature
  • 2. 2. Which part of the body protects the brain?
A) Sternum
B) Spine
C) Skull
D) Ribcage
  • 3. 3. What is the name of the longest bone in the human body?
A) Fibula (outer lower leg bone)
B) Humerus (upper arm bone)
C) Femur (thigh bone)
D) Tibia (shin bone)
  • 4. 4. What is the primary function of the lungs?
A) To breathe oxygen and exchange carbon dioxide
B) To digest food
C) To regulate body temperature
D) To pump blood
  • 5. 5. What is the best way to care for your eyes?
A) Using digital devices for extended periods
B) Reading in dim light
C) Sharing makeup or contact lenses
D) Getting regular eye exams and wearing protective glasses
E) Getting regular eye exams and wearing protective glasses
  • 6. 6. How can you prevent tooth decay?
A) Brushing teeth twice a day and visiting the dentist regularly
B) Using mouthwash only
C) Brushing teeth once a week
D) Consuming sugary snacks regularly
  • 7. 7. What is the best way to care for your skin?
A) Washing skin gently and moisturizing regularly
B) Taking long, hot showers daily
C) Exposing skin to excessive sunlight
D) Using harsh chemicals on skin
E) Washing skin gently and moisturizing regularly
  • 8. 8. How can you prevent hair loss?
A) Eating a balanced diet and using gentle hair products
B) Eating a balanced diet and using gentle hair products
C) Tugging or pulling hair excessively
D) Sharing hair accessories
E) Using heat styling tools daily
  • 9. 9. What is the best way to care for your feet?
    A)
    B)
    C)
    D)
    Correct answer: C)
A) Washing and drying feet regularly and wearing proper footwear
B) Washing and drying feet regularly and wearing proper footwear
C) Ignoring foot pain or discomfort
D) Wearing poorly fitting shoes
E) Sharing footwear with others
  • 10. 10. What is the primary benefit of warm-up exercises?
A) Enhances cardiovascular performance
B) Prevents injuries
C) Improves flexibility
D) Increases muscle strength
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