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TEJIS PHE YEAR 3 1ST TERM - Quiz
Contributed by: Goodluckprince
  • 1. 1. What is the primary function of the heart?
A) To digest food
B) To pump blood throughout the body
C) To regulate body temperature
D) To breathe oxygen
  • 2. 2. Which part of the body protects the brain?
A) Spine
B) Sternum
C) Skull
D) Ribcage
  • 3. 3. What is the name of the longest bone in the human body?
A) Femur (thigh bone)
B) Tibia (shin bone)
C) Fibula (outer lower leg bone)
D) Humerus (upper arm bone)
  • 4. 4. What is the primary function of the lungs?
A) To breathe oxygen and exchange carbon dioxide
B) To digest food
C) To pump blood
D) To regulate body temperature
  • 5. 5. What is the best way to care for your eyes?
A) Sharing makeup or contact lenses
B) Reading in dim light
C) Getting regular eye exams and wearing protective glasses
D) Using digital devices for extended periods
E) Getting regular eye exams and wearing protective glasses
  • 6. 6. How can you prevent tooth decay?
A) Brushing teeth once a week
B) Brushing teeth twice a day and visiting the dentist regularly
C) Using mouthwash only
D) Consuming sugary snacks regularly
  • 7. 7. What is the best way to care for your skin?
A) Exposing skin to excessive sunlight
B) Taking long, hot showers daily
C) Washing skin gently and moisturizing regularly
D) Washing skin gently and moisturizing regularly
E) Using harsh chemicals on skin
  • 8. 8. How can you prevent hair loss?
A) Eating a balanced diet and using gentle hair products
B) Eating a balanced diet and using gentle hair products
C) Using heat styling tools daily
D) Sharing hair accessories
E) Tugging or pulling hair excessively
  • 9. 9. What is the best way to care for your feet?
    A)
    B)
    C)
    D)
    Correct answer: C)
A) Wearing poorly fitting shoes
B) Sharing footwear with others
C) Washing and drying feet regularly and wearing proper footwear
D) Washing and drying feet regularly and wearing proper footwear
E) Ignoring foot pain or discomfort
  • 10. 10. What is the primary benefit of warm-up exercises?
A) Improves flexibility
B) Prevents injuries
C) Increases muscle strength
D) Enhances cardiovascular performance
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