A) Money B) Vitamins C) Carbohydrates D) Protein
A) Vitamin B) Water C) Fat D) Protein
A) 25% B) 99% C) 50% D) 75%
A) Glucagon B) Testosterone C) Insulin D) Estrogen
A) Regulating body temperature B) Forming lubricant for joints C) Providing calories for energy D) Helping eliminate waste
A) 6months B) 1yr C) 2yrs D) 3months
A) Eat fast food often B) Eat only once a day C) Attain normal body weight through proper diet and physical activity D) Skip breakfast
A) Vegetables and fruits B) Calcium rich foods C) • Salty, fried, fatty, and sugar-rich foods D) Protein foods
A) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) B) World Health Organization (WHO) C) Food and Agriculture Organization (FAO) D) Department of Health (DOH)
A) Monosaccharides, disaccharides, and polysaccharides B) Simple, complex, and fiber C) Fiber, starch, and glycogen D) Starch, glucose, and sugar
A) Fast food and refined carbs B) Processed meat and sugary drinks C) Bread, rice, pasta, and diary D) Sweet potatoes, grass-fed meat, fruits, and vegetables
A) Focusing only on fruits and dairy B) Avoiding vegetables C) Using olive oil instead of butter and eating more fish and vegetables D) Heavy use of butter and red meat
A) Processed sugar only B) Meat and animal products C) Fruit and vegetables D) Plant based protein
A) Body Mass Index B) Physical activity C) Age and gender D) Blood type
A) Dairy and meat products B) Uncooked and unprocessed foods C) Foods with synthetic additives D) Cooke and processed foods
A) 2003 B) 1999 C) 2001 D) 2005
A) Eliminate energy and reduce nutrients B) Focus on eating only fruits C) Increase inflammation and carcinogens D) Boost energy, lower inflammation, and reduce carcinogens
A) Cancer B) Energy C) Happiness D) Injury
A) High carbohydrate consumption B) Eating only fruits and vegetables C) High fats and oils consumption D) Elimination of sugary foods
A) Eliminate all carbohydrates B) Promote eating processed food in moderation C) Avoid all fats entirely D) Educate people on choosing healthy carbs and fats
A) Pructose B) Sucrose C) Galactose D) Glucose
A) Maltose B) Sucrose C) Lactose D) Glucose
A) Fructose B) Lactose C) Sucrose D) Galactose
A) Glycogen B) Amino acid C) Fatty acid D) Lactose
A) Excess sugar consumption B) Low intake of calcium C) Too much water intake D) Lack of iodized salt in the diet
A) A and C B) A and E C) D and K D) C and B
A) Processed meats B) Fruits and vegetables C) Butter and oil D) Soft drinks
A) Vitamins and minerals B) Only proteins and fats C) Only carbohydrates D) Proteins, lipids, and carbohydrates
A) Galactose B) Fructose C) Glucose D) Maltose
A) The liver converts glucose to protein B) The pancreas releases insulin C) Fat is broken down immediately D) The pancreas releases glucagon
A) Energy reserves and insulation B) Hormones for digestion C) Blood sugar regulators D) Enzymes for protein synthesis
A) Disaccharides B) Monosaccharides C) Polysaccharides D) Starches
A) Calcium B) Carbohydrates C) Protein D) Fats
A) Fish and nuts B) Deep fried foods C) Margarine D) Processed meats
A) A, B, and C B) C, D, and K C) B and C D) A, D, E, and K
A) Urine B) Hair texture C) Nail color D) Skin tone
A) Hypertension B) Tuberculosis C) Cancer D) Diabetes
A) It provides direct energy for the body B) It is stored only in the skin C) It helps regulate muscle contraction and blood clotting D) It prevents hydrations
A) Eating street food often B) Eating raw meat frequently C) Consuming safe food and clean water D) Skipping meals
A) A B) D and K C) C and B D) A and E |