A) Protein B) Vitamins C) Carbohydrates D) Money
A) Vitamin B) Protein C) Fat D) Water
A) 99% B) 25% C) 75% D) 50%
A) Insulin B) Glucagon C) Testosterone D) Estrogen
A) Forming lubricant for joints B) Helping eliminate waste C) Regulating body temperature D) Providing calories for energy
A) 6months B) 2yrs C) 1yr D) 3months
A) Skip breakfast B) Eat fast food often C) Eat only once a day D) Attain normal body weight through proper diet and physical activity
A) Protein foods B) Calcium rich foods C) Vegetables and fruits D) • Salty, fried, fatty, and sugar-rich foods
A) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) B) Food and Agriculture Organization (FAO) C) World Health Organization (WHO) D) Department of Health (DOH)
A) Monosaccharides, disaccharides, and polysaccharides B) Simple, complex, and fiber C) Starch, glucose, and sugar D) Fiber, starch, and glycogen
A) Sweet potatoes, grass-fed meat, fruits, and vegetables B) Processed meat and sugary drinks C) Bread, rice, pasta, and diary D) Fast food and refined carbs
A) Using olive oil instead of butter and eating more fish and vegetables B) Heavy use of butter and red meat C) Avoiding vegetables D) Focusing only on fruits and dairy
A) Meat and animal products B) Fruit and vegetables C) Plant based protein D) Processed sugar only
A) Physical activity B) Age and gender C) Blood type D) Body Mass Index
A) Uncooked and unprocessed foods B) Foods with synthetic additives C) Cooke and processed foods D) Dairy and meat products
A) 2005 B) 2001 C) 2003 D) 1999
A) Increase inflammation and carcinogens B) Focus on eating only fruits C) Eliminate energy and reduce nutrients D) Boost energy, lower inflammation, and reduce carcinogens
A) Energy B) Happiness C) Injury D) Cancer
A) Elimination of sugary foods B) Eating only fruits and vegetables C) High fats and oils consumption D) High carbohydrate consumption
A) Avoid all fats entirely B) Promote eating processed food in moderation C) Educate people on choosing healthy carbs and fats D) Eliminate all carbohydrates
A) Pructose B) Galactose C) Sucrose D) Glucose
A) Glucose B) Sucrose C) Lactose D) Maltose
A) Sucrose B) Galactose C) Fructose D) Lactose
A) Glycogen B) Amino acid C) Lactose D) Fatty acid
A) Low intake of calcium B) Excess sugar consumption C) Lack of iodized salt in the diet D) Too much water intake
A) A and C B) C and B C) A and E D) D and K
A) Soft drinks B) Butter and oil C) Processed meats D) Fruits and vegetables
A) Only carbohydrates B) Proteins, lipids, and carbohydrates C) Only proteins and fats D) Vitamins and minerals
A) Fructose B) Galactose C) Maltose D) Glucose
A) The liver converts glucose to protein B) The pancreas releases glucagon C) The pancreas releases insulin D) Fat is broken down immediately
A) Energy reserves and insulation B) Blood sugar regulators C) Hormones for digestion D) Enzymes for protein synthesis
A) Starches B) Monosaccharides C) Disaccharides D) Polysaccharides
A) Fats B) Protein C) Calcium D) Carbohydrates
A) Margarine B) Deep fried foods C) Fish and nuts D) Processed meats
A) B and C B) A, B, and C C) A, D, E, and K D) C, D, and K
A) Urine B) Hair texture C) Skin tone D) Nail color
A) Diabetes B) Tuberculosis C) Cancer D) Hypertension
A) It prevents hydrations B) It provides direct energy for the body C) It helps regulate muscle contraction and blood clotting D) It is stored only in the skin
A) Skipping meals B) Consuming safe food and clean water C) Eating raw meat frequently D) Eating street food often
A) C and B B) A and E C) D and K D) A |