A) Vitamins B) Carbohydrates C) Money D) Protein
A) Vitamin B) Fat C) Water D) Protein
A) 75% B) 25% C) 99% D) 50%
A) Insulin B) Estrogen C) Testosterone D) Glucagon
A) Regulating body temperature B) Helping eliminate waste C) Providing calories for energy D) Forming lubricant for joints
A) 2yrs B) 6months C) 3months D) 1yr
A) Attain normal body weight through proper diet and physical activity B) Eat only once a day C) Skip breakfast D) Eat fast food often
A) Vegetables and fruits B) Protein foods C) • Salty, fried, fatty, and sugar-rich foods D) Calcium rich foods
A) Food and Agriculture Organization (FAO) B) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) C) Department of Health (DOH) D) World Health Organization (WHO)
A) Simple, complex, and fiber B) Starch, glucose, and sugar C) Monosaccharides, disaccharides, and polysaccharides D) Fiber, starch, and glycogen
A) Fast food and refined carbs B) Processed meat and sugary drinks C) Bread, rice, pasta, and diary D) Sweet potatoes, grass-fed meat, fruits, and vegetables
A) Avoiding vegetables B) Focusing only on fruits and dairy C) Using olive oil instead of butter and eating more fish and vegetables D) Heavy use of butter and red meat
A) Fruit and vegetables B) Processed sugar only C) Meat and animal products D) Plant based protein
A) Blood type B) Body Mass Index C) Physical activity D) Age and gender
A) Foods with synthetic additives B) Dairy and meat products C) Cooke and processed foods D) Uncooked and unprocessed foods
A) 2001 B) 2003 C) 2005 D) 1999
A) Focus on eating only fruits B) Increase inflammation and carcinogens C) Eliminate energy and reduce nutrients D) Boost energy, lower inflammation, and reduce carcinogens
A) Injury B) Cancer C) Energy D) Happiness
A) High fats and oils consumption B) Eating only fruits and vegetables C) High carbohydrate consumption D) Elimination of sugary foods
A) Eliminate all carbohydrates B) Promote eating processed food in moderation C) Educate people on choosing healthy carbs and fats D) Avoid all fats entirely
A) Sucrose B) Glucose C) Pructose D) Galactose
A) Sucrose B) Glucose C) Maltose D) Lactose
A) Sucrose B) Galactose C) Lactose D) Fructose
A) Fatty acid B) Glycogen C) Amino acid D) Lactose
A) Excess sugar consumption B) Lack of iodized salt in the diet C) Too much water intake D) Low intake of calcium
A) A and E B) A and C C) C and B D) D and K
A) Fruits and vegetables B) Processed meats C) Butter and oil D) Soft drinks
A) Proteins, lipids, and carbohydrates B) Vitamins and minerals C) Only carbohydrates D) Only proteins and fats
A) Maltose B) Glucose C) Fructose D) Galactose
A) The pancreas releases insulin B) The liver converts glucose to protein C) Fat is broken down immediately D) The pancreas releases glucagon
A) Enzymes for protein synthesis B) Hormones for digestion C) Energy reserves and insulation D) Blood sugar regulators
A) Monosaccharides B) Polysaccharides C) Starches D) Disaccharides
A) Calcium B) Protein C) Fats D) Carbohydrates
A) Deep fried foods B) Processed meats C) Margarine D) Fish and nuts
A) A, D, E, and K B) A, B, and C C) C, D, and K D) B and C
A) Urine B) Skin tone C) Nail color D) Hair texture
A) Tuberculosis B) Cancer C) Hypertension D) Diabetes
A) It prevents hydrations B) It helps regulate muscle contraction and blood clotting C) It is stored only in the skin D) It provides direct energy for the body
A) Consuming safe food and clean water B) Skipping meals C) Eating street food often D) Eating raw meat frequently
A) C and B B) A and E C) D and K D) A |