A) Carbohydrates B) Vitamins C) Money D) Protein
A) Water B) Fat C) Vitamin D) Protein
A) 50% B) 25% C) 99% D) 75%
A) Estrogen B) Testosterone C) Glucagon D) Insulin
A) Providing calories for energy B) Regulating body temperature C) Helping eliminate waste D) Forming lubricant for joints
A) 1yr B) 3months C) 2yrs D) 6months
A) Skip breakfast B) Eat only once a day C) Attain normal body weight through proper diet and physical activity D) Eat fast food often
A) Protein foods B) Vegetables and fruits C) Calcium rich foods D) • Salty, fried, fatty, and sugar-rich foods
A) World Health Organization (WHO) B) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) C) Food and Agriculture Organization (FAO) D) Department of Health (DOH)
A) Monosaccharides, disaccharides, and polysaccharides B) Starch, glucose, and sugar C) Fiber, starch, and glycogen D) Simple, complex, and fiber
A) Bread, rice, pasta, and diary B) Sweet potatoes, grass-fed meat, fruits, and vegetables C) Processed meat and sugary drinks D) Fast food and refined carbs
A) Heavy use of butter and red meat B) Focusing only on fruits and dairy C) Avoiding vegetables D) Using olive oil instead of butter and eating more fish and vegetables
A) Processed sugar only B) Meat and animal products C) Fruit and vegetables D) Plant based protein
A) Physical activity B) Body Mass Index C) Age and gender D) Blood type
A) Cooke and processed foods B) Uncooked and unprocessed foods C) Foods with synthetic additives D) Dairy and meat products
A) 2003 B) 2005 C) 1999 D) 2001
A) Focus on eating only fruits B) Boost energy, lower inflammation, and reduce carcinogens C) Eliminate energy and reduce nutrients D) Increase inflammation and carcinogens
A) Happiness B) Injury C) Cancer D) Energy
A) Eating only fruits and vegetables B) High fats and oils consumption C) Elimination of sugary foods D) High carbohydrate consumption
A) Educate people on choosing healthy carbs and fats B) Eliminate all carbohydrates C) Promote eating processed food in moderation D) Avoid all fats entirely
A) Galactose B) Glucose C) Pructose D) Sucrose
A) Lactose B) Maltose C) Sucrose D) Glucose
A) Sucrose B) Galactose C) Fructose D) Lactose
A) Glycogen B) Amino acid C) Lactose D) Fatty acid
A) Lack of iodized salt in the diet B) Too much water intake C) Low intake of calcium D) Excess sugar consumption
A) D and K B) A and C C) A and E D) C and B
A) Fruits and vegetables B) Soft drinks C) Butter and oil D) Processed meats
A) Only carbohydrates B) Proteins, lipids, and carbohydrates C) Only proteins and fats D) Vitamins and minerals
A) Maltose B) Fructose C) Glucose D) Galactose
A) The pancreas releases insulin B) The liver converts glucose to protein C) Fat is broken down immediately D) The pancreas releases glucagon
A) Energy reserves and insulation B) Enzymes for protein synthesis C) Blood sugar regulators D) Hormones for digestion
A) Disaccharides B) Starches C) Monosaccharides D) Polysaccharides
A) Carbohydrates B) Fats C) Protein D) Calcium
A) Deep fried foods B) Margarine C) Fish and nuts D) Processed meats
A) A, D, E, and K B) C, D, and K C) B and C D) A, B, and C
A) Skin tone B) Urine C) Nail color D) Hair texture
A) Cancer B) Diabetes C) Hypertension D) Tuberculosis
A) It prevents hydrations B) It helps regulate muscle contraction and blood clotting C) It provides direct energy for the body D) It is stored only in the skin
A) Eating street food often B) Skipping meals C) Consuming safe food and clean water D) Eating raw meat frequently
A) D and K B) A and E C) A D) C and B |