A) Money B) Protein C) Vitamins D) Carbohydrates
A) Fat B) Water C) Vitamin D) Protein
A) 99% B) 50% C) 25% D) 75%
A) Estrogen B) Glucagon C) Testosterone D) Insulin
A) Helping eliminate waste B) Regulating body temperature C) Forming lubricant for joints D) Providing calories for energy
A) 2yrs B) 6months C) 3months D) 1yr
A) Skip breakfast B) Eat fast food often C) Eat only once a day D) Attain normal body weight through proper diet and physical activity
A) • Salty, fried, fatty, and sugar-rich foods B) Vegetables and fruits C) Calcium rich foods D) Protein foods
A) Department of Health (DOH) B) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) C) Food and Agriculture Organization (FAO) D) World Health Organization (WHO)
A) Starch, glucose, and sugar B) Simple, complex, and fiber C) Fiber, starch, and glycogen D) Monosaccharides, disaccharides, and polysaccharides
A) Fast food and refined carbs B) Sweet potatoes, grass-fed meat, fruits, and vegetables C) Bread, rice, pasta, and diary D) Processed meat and sugary drinks
A) Avoiding vegetables B) Using olive oil instead of butter and eating more fish and vegetables C) Focusing only on fruits and dairy D) Heavy use of butter and red meat
A) Plant based protein B) Fruit and vegetables C) Meat and animal products D) Processed sugar only
A) Age and gender B) Physical activity C) Blood type D) Body Mass Index
A) Uncooked and unprocessed foods B) Dairy and meat products C) Cooke and processed foods D) Foods with synthetic additives
A) 1999 B) 2001 C) 2003 D) 2005
A) Focus on eating only fruits B) Increase inflammation and carcinogens C) Eliminate energy and reduce nutrients D) Boost energy, lower inflammation, and reduce carcinogens
A) Happiness B) Cancer C) Injury D) Energy
A) High carbohydrate consumption B) High fats and oils consumption C) Eating only fruits and vegetables D) Elimination of sugary foods
A) Educate people on choosing healthy carbs and fats B) Promote eating processed food in moderation C) Avoid all fats entirely D) Eliminate all carbohydrates
A) Sucrose B) Pructose C) Galactose D) Glucose
A) Glucose B) Lactose C) Sucrose D) Maltose
A) Fructose B) Sucrose C) Lactose D) Galactose
A) Glycogen B) Fatty acid C) Lactose D) Amino acid
A) Excess sugar consumption B) Low intake of calcium C) Lack of iodized salt in the diet D) Too much water intake
A) A and C B) C and B C) D and K D) A and E
A) Processed meats B) Fruits and vegetables C) Butter and oil D) Soft drinks
A) Proteins, lipids, and carbohydrates B) Only carbohydrates C) Vitamins and minerals D) Only proteins and fats
A) Maltose B) Fructose C) Glucose D) Galactose
A) The pancreas releases glucagon B) Fat is broken down immediately C) The pancreas releases insulin D) The liver converts glucose to protein
A) Energy reserves and insulation B) Enzymes for protein synthesis C) Blood sugar regulators D) Hormones for digestion
A) Polysaccharides B) Disaccharides C) Monosaccharides D) Starches
A) Carbohydrates B) Fats C) Calcium D) Protein
A) Processed meats B) Margarine C) Fish and nuts D) Deep fried foods
A) A, D, E, and K B) B and C C) C, D, and K D) A, B, and C
A) Hair texture B) Urine C) Nail color D) Skin tone
A) Tuberculosis B) Cancer C) Hypertension D) Diabetes
A) It is stored only in the skin B) It helps regulate muscle contraction and blood clotting C) It provides direct energy for the body D) It prevents hydrations
A) Eating raw meat frequently B) Skipping meals C) Consuming safe food and clean water D) Eating street food often
A) A and E B) D and K C) A D) C and B |