A) Money B) Protein C) Vitamins D) Carbohydrates
A) Fat B) Vitamin C) Water D) Protein
A) 50% B) 75% C) 25% D) 99%
A) Insulin B) Glucagon C) Estrogen D) Testosterone
A) Providing calories for energy B) Forming lubricant for joints C) Regulating body temperature D) Helping eliminate waste
A) 3months B) 2yrs C) 1yr D) 6months
A) Eat fast food often B) Attain normal body weight through proper diet and physical activity C) Skip breakfast D) Eat only once a day
A) Vegetables and fruits B) Protein foods C) • Salty, fried, fatty, and sugar-rich foods D) Calcium rich foods
A) Food and Agriculture Organization (FAO) B) Department of Health (DOH) C) World Health Organization (WHO) D) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST)
A) Starch, glucose, and sugar B) Fiber, starch, and glycogen C) Simple, complex, and fiber D) Monosaccharides, disaccharides, and polysaccharides
A) Processed meat and sugary drinks B) Bread, rice, pasta, and diary C) Sweet potatoes, grass-fed meat, fruits, and vegetables D) Fast food and refined carbs
A) Using olive oil instead of butter and eating more fish and vegetables B) Focusing only on fruits and dairy C) Avoiding vegetables D) Heavy use of butter and red meat
A) Processed sugar only B) Meat and animal products C) Fruit and vegetables D) Plant based protein
A) Age and gender B) Body Mass Index C) Physical activity D) Blood type
A) Foods with synthetic additives B) Uncooked and unprocessed foods C) Cooke and processed foods D) Dairy and meat products
A) 2001 B) 2005 C) 2003 D) 1999
A) Focus on eating only fruits B) Increase inflammation and carcinogens C) Boost energy, lower inflammation, and reduce carcinogens D) Eliminate energy and reduce nutrients
A) Energy B) Happiness C) Cancer D) Injury
A) Elimination of sugary foods B) High carbohydrate consumption C) High fats and oils consumption D) Eating only fruits and vegetables
A) Educate people on choosing healthy carbs and fats B) Eliminate all carbohydrates C) Promote eating processed food in moderation D) Avoid all fats entirely
A) Sucrose B) Pructose C) Glucose D) Galactose
A) Maltose B) Sucrose C) Glucose D) Lactose
A) Lactose B) Fructose C) Sucrose D) Galactose
A) Fatty acid B) Lactose C) Amino acid D) Glycogen
A) Too much water intake B) Excess sugar consumption C) Low intake of calcium D) Lack of iodized salt in the diet
A) D and K B) C and B C) A and C D) A and E
A) Soft drinks B) Fruits and vegetables C) Processed meats D) Butter and oil
A) Only carbohydrates B) Only proteins and fats C) Proteins, lipids, and carbohydrates D) Vitamins and minerals
A) Fructose B) Maltose C) Galactose D) Glucose
A) The liver converts glucose to protein B) Fat is broken down immediately C) The pancreas releases insulin D) The pancreas releases glucagon
A) Blood sugar regulators B) Enzymes for protein synthesis C) Hormones for digestion D) Energy reserves and insulation
A) Polysaccharides B) Monosaccharides C) Starches D) Disaccharides
A) Protein B) Fats C) Calcium D) Carbohydrates
A) Margarine B) Deep fried foods C) Fish and nuts D) Processed meats
A) B and C B) A, D, E, and K C) A, B, and C D) C, D, and K
A) Urine B) Skin tone C) Hair texture D) Nail color
A) Tuberculosis B) Cancer C) Hypertension D) Diabetes
A) It helps regulate muscle contraction and blood clotting B) It provides direct energy for the body C) It prevents hydrations D) It is stored only in the skin
A) Skipping meals B) Eating raw meat frequently C) Consuming safe food and clean water D) Eating street food often
A) A and E B) D and K C) C and B D) A |