A) Protein B) Money C) Vitamins D) Carbohydrates
A) Vitamin B) Water C) Fat D) Protein
A) 25% B) 50% C) 75% D) 99%
A) Glucagon B) Estrogen C) Insulin D) Testosterone
A) Regulating body temperature B) Providing calories for energy C) Helping eliminate waste D) Forming lubricant for joints
A) 6months B) 1yr C) 3months D) 2yrs
A) Eat fast food often B) Skip breakfast C) Eat only once a day D) Attain normal body weight through proper diet and physical activity
A) Vegetables and fruits B) • Salty, fried, fatty, and sugar-rich foods C) Protein foods D) Calcium rich foods
A) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) B) Food and Agriculture Organization (FAO) C) World Health Organization (WHO) D) Department of Health (DOH)
A) Fiber, starch, and glycogen B) Starch, glucose, and sugar C) Simple, complex, and fiber D) Monosaccharides, disaccharides, and polysaccharides
A) Fast food and refined carbs B) Sweet potatoes, grass-fed meat, fruits, and vegetables C) Processed meat and sugary drinks D) Bread, rice, pasta, and diary
A) Using olive oil instead of butter and eating more fish and vegetables B) Heavy use of butter and red meat C) Avoiding vegetables D) Focusing only on fruits and dairy
A) Meat and animal products B) Fruit and vegetables C) Processed sugar only D) Plant based protein
A) Physical activity B) Blood type C) Age and gender D) Body Mass Index
A) Cooke and processed foods B) Uncooked and unprocessed foods C) Foods with synthetic additives D) Dairy and meat products
A) 2005 B) 2003 C) 2001 D) 1999
A) Focus on eating only fruits B) Eliminate energy and reduce nutrients C) Increase inflammation and carcinogens D) Boost energy, lower inflammation, and reduce carcinogens
A) Happiness B) Cancer C) Energy D) Injury
A) Eating only fruits and vegetables B) High carbohydrate consumption C) Elimination of sugary foods D) High fats and oils consumption
A) Educate people on choosing healthy carbs and fats B) Eliminate all carbohydrates C) Promote eating processed food in moderation D) Avoid all fats entirely
A) Glucose B) Galactose C) Sucrose D) Pructose
A) Lactose B) Glucose C) Maltose D) Sucrose
A) Lactose B) Sucrose C) Fructose D) Galactose
A) Lactose B) Amino acid C) Fatty acid D) Glycogen
A) Too much water intake B) Low intake of calcium C) Lack of iodized salt in the diet D) Excess sugar consumption
A) A and E B) A and C C) C and B D) D and K
A) Fruits and vegetables B) Butter and oil C) Processed meats D) Soft drinks
A) Proteins, lipids, and carbohydrates B) Only proteins and fats C) Only carbohydrates D) Vitamins and minerals
A) Glucose B) Maltose C) Galactose D) Fructose
A) The pancreas releases insulin B) Fat is broken down immediately C) The pancreas releases glucagon D) The liver converts glucose to protein
A) Blood sugar regulators B) Energy reserves and insulation C) Enzymes for protein synthesis D) Hormones for digestion
A) Polysaccharides B) Monosaccharides C) Disaccharides D) Starches
A) Carbohydrates B) Protein C) Fats D) Calcium
A) Processed meats B) Fish and nuts C) Margarine D) Deep fried foods
A) B and C B) C, D, and K C) A, D, E, and K D) A, B, and C
A) Urine B) Nail color C) Skin tone D) Hair texture
A) Diabetes B) Hypertension C) Cancer D) Tuberculosis
A) It provides direct energy for the body B) It helps regulate muscle contraction and blood clotting C) It prevents hydrations D) It is stored only in the skin
A) Eating raw meat frequently B) Eating street food often C) Skipping meals D) Consuming safe food and clean water
A) A and E B) D and K C) A D) C and B |