A) Money B) Carbohydrates C) Protein D) Vitamins
A) Fat B) Water C) Vitamin D) Protein
A) 25% B) 99% C) 75% D) 50%
A) Estrogen B) Testosterone C) Insulin D) Glucagon
A) Regulating body temperature B) Providing calories for energy C) Forming lubricant for joints D) Helping eliminate waste
A) 1yr B) 3months C) 2yrs D) 6months
A) Eat fast food often B) Eat only once a day C) Skip breakfast D) Attain normal body weight through proper diet and physical activity
A) Vegetables and fruits B) • Salty, fried, fatty, and sugar-rich foods C) Calcium rich foods D) Protein foods
A) Department of Health (DOH) B) World Health Organization (WHO) C) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) D) Food and Agriculture Organization (FAO)
A) Monosaccharides, disaccharides, and polysaccharides B) Fiber, starch, and glycogen C) Starch, glucose, and sugar D) Simple, complex, and fiber
A) Processed meat and sugary drinks B) Bread, rice, pasta, and diary C) Fast food and refined carbs D) Sweet potatoes, grass-fed meat, fruits, and vegetables
A) Avoiding vegetables B) Focusing only on fruits and dairy C) Heavy use of butter and red meat D) Using olive oil instead of butter and eating more fish and vegetables
A) Processed sugar only B) Fruit and vegetables C) Meat and animal products D) Plant based protein
A) Body Mass Index B) Physical activity C) Blood type D) Age and gender
A) Cooke and processed foods B) Uncooked and unprocessed foods C) Foods with synthetic additives D) Dairy and meat products
A) 2003 B) 2005 C) 2001 D) 1999
A) Increase inflammation and carcinogens B) Eliminate energy and reduce nutrients C) Boost energy, lower inflammation, and reduce carcinogens D) Focus on eating only fruits
A) Injury B) Energy C) Happiness D) Cancer
A) High carbohydrate consumption B) Eating only fruits and vegetables C) High fats and oils consumption D) Elimination of sugary foods
A) Eliminate all carbohydrates B) Promote eating processed food in moderation C) Avoid all fats entirely D) Educate people on choosing healthy carbs and fats
A) Galactose B) Pructose C) Sucrose D) Glucose
A) Sucrose B) Glucose C) Maltose D) Lactose
A) Fructose B) Sucrose C) Galactose D) Lactose
A) Amino acid B) Lactose C) Fatty acid D) Glycogen
A) Low intake of calcium B) Lack of iodized salt in the diet C) Excess sugar consumption D) Too much water intake
A) A and C B) A and E C) D and K D) C and B
A) Soft drinks B) Butter and oil C) Processed meats D) Fruits and vegetables
A) Only carbohydrates B) Only proteins and fats C) Proteins, lipids, and carbohydrates D) Vitamins and minerals
A) Fructose B) Maltose C) Glucose D) Galactose
A) The liver converts glucose to protein B) Fat is broken down immediately C) The pancreas releases insulin D) The pancreas releases glucagon
A) Energy reserves and insulation B) Enzymes for protein synthesis C) Hormones for digestion D) Blood sugar regulators
A) Monosaccharides B) Disaccharides C) Starches D) Polysaccharides
A) Carbohydrates B) Calcium C) Fats D) Protein
A) Fish and nuts B) Deep fried foods C) Processed meats D) Margarine
A) B and C B) A, D, E, and K C) A, B, and C D) C, D, and K
A) Skin tone B) Urine C) Hair texture D) Nail color
A) Hypertension B) Diabetes C) Cancer D) Tuberculosis
A) It provides direct energy for the body B) It is stored only in the skin C) It helps regulate muscle contraction and blood clotting D) It prevents hydrations
A) Eating street food often B) Skipping meals C) Eating raw meat frequently D) Consuming safe food and clean water
A) A B) D and K C) A and E D) C and B |