A) Setting realistic goals B) Eliminating all sugar immediately C) Fasting for three days D) Buying only organic food
A) Saturated fat B) Simple carbohydrates C) Protein D) Alcohol
A) Ignoring portion sizes B) Only weighing yourself C) Guessing the calories D) Using a food journal or app
A) Steaming B) Frying with lots of butter C) Deep frying D) Using excessive salt
A) Eat them to get rid of them B) Replace them with healthier options C) Keep them for special occasions only D) Hide them from yourself
A) Shortening B) Lard C) Bacon grease D) Avocado
A) Never B) Only when craving them C) With every meal D) Once a week
A) Water B) Energy drinks C) Fruit juice with added sugar D) Soda
A) Paying attention to your hunger and fullness cues B) Eating as fast as possible C) Ignoring your body's signals D) Eating while distracted
A) White bread B) Whole grains C) Processed cereals D) Refined sugar
A) Eating as much as you want B) Controlling the amount of food you eat C) Skipping meals D) Eating from larger plates
A) It's only for experienced cooks B) It makes eating boring C) It helps you make healthier choices D) It's not important
A) It only matters for weight loss B) It has no role C) It's a substitute for a healthy diet D) It complements a healthy diet
A) Punish yourself for having them B) Always give in to them C) Find healthier alternatives D) Completely ignore them
A) Potato chips B) Nuts and fruits C) Sugary cereals D) Candy bars
A) Yes, cut calories by half B) It doesn't matter C) Yes, fast for a week D) No, make gradual changes
A) Foods with artificial sweeteners B) Whole foods C) Processed foods D) It doesn't matter
A) Sausage B) Fried Chicken C) Bacon D) Chicken breast
A) It makes you eat more B) It regulates hunger hormones C) It increases cravings D) It has no effect on diet
A) Don't worry about what you order B) Always get dessert C) Look at the menu beforehand D) Order the biggest meal
A) Give up entirely B) Learn from them and move on C) Punish yourself D) Ignore them completely
A) White rice B) Pasta made from white flour C) Quinoa D) Corn flakes
A) Adding lots of butter B) Using herbs and spices C) Adding salt D) Using high-sugar sauces
A) Saturated and Trans fats B) Polyunsaturated fats C) Omega-3 fatty acids D) Monounsaturated fats
A) Find healthy ways to cope with stress B) Eat whatever you want when you're stressed C) Avoid all feelings D) Suppress your emotions
A) By adding a variety of fruits and vegetables B) By only eating beige foods C) By adding artificial food coloring D) By eating only processed foods
A) Sugary cereal with milk B) Donuts C) Oatmeal with berries and nuts D) Pancakes with syrup and butter
A) It causes dehydration B) It makes you gain weight C) It has no effect on health D) Helps regulate appetite and metabolism
A) The advertising slogans B) Serving size, calories, and macronutrients C) The brand name D) Only the total fat content
A) Making sustainable lifestyle changes B) Completely restricting certain food groups forever C) Relying solely on willpower D) Following fad diets |