A) Buying only organic food B) Eliminating all sugar immediately C) Setting realistic goals D) Fasting for three days
A) Saturated fat B) Protein C) Alcohol D) Simple carbohydrates
A) Ignoring portion sizes B) Only weighing yourself C) Using a food journal or app D) Guessing the calories
A) Steaming B) Using excessive salt C) Frying with lots of butter D) Deep frying
A) Keep them for special occasions only B) Replace them with healthier options C) Hide them from yourself D) Eat them to get rid of them
A) Bacon grease B) Shortening C) Lard D) Avocado
A) Only when craving them B) With every meal C) Never D) Once a week
A) Fruit juice with added sugar B) Energy drinks C) Soda D) Water
A) Eating as fast as possible B) Paying attention to your hunger and fullness cues C) Eating while distracted D) Ignoring your body's signals
A) White bread B) Processed cereals C) Refined sugar D) Whole grains
A) Eating as much as you want B) Skipping meals C) Controlling the amount of food you eat D) Eating from larger plates
A) It's only for experienced cooks B) It makes eating boring C) It helps you make healthier choices D) It's not important
A) It complements a healthy diet B) It's a substitute for a healthy diet C) It only matters for weight loss D) It has no role
A) Completely ignore them B) Always give in to them C) Find healthier alternatives D) Punish yourself for having them
A) Sugary cereals B) Candy bars C) Nuts and fruits D) Potato chips
A) Yes, cut calories by half B) It doesn't matter C) Yes, fast for a week D) No, make gradual changes
A) Foods with artificial sweeteners B) It doesn't matter C) Processed foods D) Whole foods
A) Bacon B) Chicken breast C) Sausage D) Fried Chicken
A) It makes you eat more B) It increases cravings C) It has no effect on diet D) It regulates hunger hormones
A) Always get dessert B) Order the biggest meal C) Look at the menu beforehand D) Don't worry about what you order
A) Punish yourself B) Ignore them completely C) Learn from them and move on D) Give up entirely
A) Corn flakes B) White rice C) Pasta made from white flour D) Quinoa
A) Using herbs and spices B) Using high-sugar sauces C) Adding lots of butter D) Adding salt
A) Omega-3 fatty acids B) Saturated and Trans fats C) Polyunsaturated fats D) Monounsaturated fats
A) Avoid all feelings B) Find healthy ways to cope with stress C) Suppress your emotions D) Eat whatever you want when you're stressed
A) By only eating beige foods B) By adding artificial food coloring C) By eating only processed foods D) By adding a variety of fruits and vegetables
A) Oatmeal with berries and nuts B) Pancakes with syrup and butter C) Sugary cereal with milk D) Donuts
A) It has no effect on health B) It makes you gain weight C) Helps regulate appetite and metabolism D) It causes dehydration
A) The brand name B) Serving size, calories, and macronutrients C) Only the total fat content D) The advertising slogans
A) Relying solely on willpower B) Completely restricting certain food groups forever C) Following fad diets D) Making sustainable lifestyle changes |