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The Importance of Exercise
Contributed by: Sumner
  • 1. What is one key benefit of regular exercise?
A) Higher stress levels
B) Improved cardiovascular health
C) Increased risk of chronic diseases
D) Reduced muscle strength
  • 2. Which type of exercise is best for building muscle strength?
A) Pilates
B) Resistance training
C) Yoga
D) Cardiovascular training
  • 3. Which of the following is a recommended duration of weekly exercise for adults?
A) 30 minutes of exercise once a week
B) 60 minutes of daily inactivity
C) 150 minutes of moderate aerobic activity
D) 300 minutes of intense activity only
  • 4. Why is warming up before exercise important?
A) Decreases flexibility
B) Makes the workout easier
C) Eliminates the need for stretching
D) Prepares the body for physical activity
  • 5. What is a common barrier to exercise?
A) Lack of time
B) High energy levels
C) Availability of exercise equipment
D) Access to parks or gyms
  • 6. What is the term for the soothing feeling after exercise?
A) Runner's high
B) Drowsiness
C) Fatigue
D) Burnout
  • 7. What is considered a vigorous-intensity exercise?
A) Running at a fast pace
B) Light stretching
C) Casual biking
D) Walking at a slow pace
  • 8. Which is an example of aerobic exercise?
A) Stretching
B) Running
C) Yoga
D) Weightlifting
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