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How to give a massage
Contributed by: Sadler
  • 1. What is the primary goal of a massage?
A) To promote relaxation and relieve muscle tension
B) To perform surgical procedures
C) To diagnose medical conditions
D) To provide financial advice
  • 2. What is effleurage?
A) A shaking motion
B) A tapping motion
C) A deep, focused pressure point
D) A long, gliding stroke
  • 3. What is petrissage?
A) Applying heat packs
B) Kneading and squeezing muscles
C) Lightly brushing the skin
D) Using essential oils aromatically
  • 4. What is tapotement?
A) Stretching limbs
B) Applying lotion
C) Rhythmic tapping or percussion
D) Holding pressure points
  • 5. What is friction?
A) A form of static electricity
B) Deep, circular movements to break up adhesions
C) A cooling sensation
D) A type of massage oil
  • 6. What is the purpose of draping?
A) To create a distraction
B) To apply massage oil
C) To increase muscle tension
D) To maintain the client's modesty and warmth
  • 7. What is a good room temperature for a massage?
A) Around 72-75 degrees Fahrenheit
B) Above 85 degrees Fahrenheit
C) Below 60 degrees Fahrenheit
D) It doesn't matter
  • 8. What type of oil is commonly used for massage?
A) Water
B) Sweet almond oil
C) Motor oil
D) Cooking oil
  • 9. What direction should strokes generally be performed in?
A) Towards the heart
B) In random directions
C) Away from the heart
D) Only on the legs
  • 10. What is a contraindication to massage?
A) Muscle soreness
B) Mild anxiety
C) A fever
D) A desire to relax
  • 11. What should you do before starting a massage?
A) Use cold lotion
B) Skip the consultation
C) Start immediately without asking questions
D) Wash your hands
  • 12. What should you do if the client reports pain during the massage?
A) Ignore the client's complaint
B) Tell them to relax
C) Adjust the pressure or technique
D) Continue with the same pressure
  • 13. Which of the following is NOT a benefit of massage?
A) Improved circulation
B) Reduced stress
C) Increased blood pressure
D) Decreased muscle tension
  • 14. What is the purpose of using bolsters?
A) To apply pressure to specific points
B) To decorate the massage room
C) To support the client's body and promote comfort
D) To hold massage oil
  • 15. What is the recommended amount of massage oil to use?
A) An entire bottle
B) Just enough to reduce friction
C) As much as possible
D) None at all
  • 16. What is the first step in the massage process?
A) Ignoring client preferences
B) Applying oil
C) Client consultation
D) Starting with deep tissue work
  • 17. What type of music is typically played during a massage?
A) Relaxing instrumental music
B) Heavy metal music
C) Silence
D) Loud, upbeat music
  • 18. What is the role of the therapist during a massage?
A) To fall asleep
B) To diagnose medical conditions
C) To gossip with the client
D) To provide a safe and therapeutic experience
  • 19. What is the importance of body mechanics for the massage therapist?
A) To prevent injuries
B) To intimidate clients
C) To look fashionable
D) It's not important
  • 20. What is informed consent?
A) Forcing a client to have a massage
B) Keeping the massage a secret
C) Not explaining the massage process
D) The client's agreement to receive massage therapy after understanding the risks and benefits
  • 21. What is the correct hand position for giving massage?
A) Pointing fingers
B) Tightly clenched fists
C) Relaxed, open hands
D) Scratching nails
  • 22. When should you check in with your client during a massage?
A) Only at the beginning of the massage
B) Never, you should assume everything is fine
C) Only at the end of the massage
D) Periodically throughout the massage
  • 23. What are trigger points?
A) Hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers
B) Specific massage techniques
C) Areas that should always be avoided
D) A type of massage oil
  • 24. What is cross-fiber friction?
A) A technique that applies pressure perpendicularly across muscle fibers
B) A technique that involves only tapping
C) A technique that is always painful
D) A technique used with extremely hot oil
  • 25. How should you handle a client who becomes emotional during a massage?
A) Tell them to stop crying
B) Acknowledge their feelings and offer support
C) Kick them out of the room
D) Ignore them and continue with the massage
  • 26. What is the best way to clean massage equipment?
A) By only using water
B) By never cleaning them
C) With soap and water or disinfectant wipes
D) By using harsh chemicals
  • 27. What should you do if a client becomes sexually suggestive?
A) Ignore the behavior
B) Laugh it off
C) Terminate the massage immediately and professionally
D) Engage in the behavior
  • 28. What is the purpose of feathering?
A) To increase muscle stiffness
B) To apply more pressure
C) To find knots
D) Light, delicate strokes used to end a massage sequence
  • 29. Which of these is NOT a common area to massage?
A) The shoulders
B) The scalp of someone with open wounds
C) The back
D) The legs
  • 30. What should you do after the massage is complete?
A) Rush them out the door
B) Immediately start cleaning the room while they are still there
C) Ask for a very large tip
D) Offer the client water and allow them time to relax
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