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How to give a massage
Contributed by: Sadler
  • 1. What is the primary goal of a massage?
A) To promote relaxation and relieve muscle tension
B) To perform surgical procedures
C) To diagnose medical conditions
D) To provide financial advice
  • 2. What is effleurage?
A) A long, gliding stroke
B) A tapping motion
C) A deep, focused pressure point
D) A shaking motion
  • 3. What is petrissage?
A) Using essential oils aromatically
B) Lightly brushing the skin
C) Kneading and squeezing muscles
D) Applying heat packs
  • 4. What is tapotement?
A) Stretching limbs
B) Applying lotion
C) Holding pressure points
D) Rhythmic tapping or percussion
  • 5. What is friction?
A) A cooling sensation
B) A form of static electricity
C) A type of massage oil
D) Deep, circular movements to break up adhesions
  • 6. What is the purpose of draping?
A) To create a distraction
B) To maintain the client's modesty and warmth
C) To apply massage oil
D) To increase muscle tension
  • 7. What is a good room temperature for a massage?
A) It doesn't matter
B) Below 60 degrees Fahrenheit
C) Above 85 degrees Fahrenheit
D) Around 72-75 degrees Fahrenheit
  • 8. What type of oil is commonly used for massage?
A) Water
B) Motor oil
C) Cooking oil
D) Sweet almond oil
  • 9. What direction should strokes generally be performed in?
A) Towards the heart
B) In random directions
C) Only on the legs
D) Away from the heart
  • 10. What is a contraindication to massage?
A) Mild anxiety
B) Muscle soreness
C) A fever
D) A desire to relax
  • 11. What should you do before starting a massage?
A) Skip the consultation
B) Wash your hands
C) Start immediately without asking questions
D) Use cold lotion
  • 12. What should you do if the client reports pain during the massage?
A) Tell them to relax
B) Ignore the client's complaint
C) Continue with the same pressure
D) Adjust the pressure or technique
  • 13. Which of the following is NOT a benefit of massage?
A) Increased blood pressure
B) Improved circulation
C) Decreased muscle tension
D) Reduced stress
  • 14. What is the purpose of using bolsters?
A) To support the client's body and promote comfort
B) To hold massage oil
C) To apply pressure to specific points
D) To decorate the massage room
  • 15. What is the recommended amount of massage oil to use?
A) An entire bottle
B) None at all
C) Just enough to reduce friction
D) As much as possible
  • 16. What is the first step in the massage process?
A) Client consultation
B) Applying oil
C) Ignoring client preferences
D) Starting with deep tissue work
  • 17. What type of music is typically played during a massage?
A) Heavy metal music
B) Relaxing instrumental music
C) Silence
D) Loud, upbeat music
  • 18. What is the role of the therapist during a massage?
A) To provide a safe and therapeutic experience
B) To fall asleep
C) To diagnose medical conditions
D) To gossip with the client
  • 19. What is the importance of body mechanics for the massage therapist?
A) To intimidate clients
B) To look fashionable
C) To prevent injuries
D) It's not important
  • 20. What is informed consent?
A) The client's agreement to receive massage therapy after understanding the risks and benefits
B) Forcing a client to have a massage
C) Not explaining the massage process
D) Keeping the massage a secret
  • 21. What is the correct hand position for giving massage?
A) Scratching nails
B) Pointing fingers
C) Tightly clenched fists
D) Relaxed, open hands
  • 22. When should you check in with your client during a massage?
A) Only at the end of the massage
B) Periodically throughout the massage
C) Only at the beginning of the massage
D) Never, you should assume everything is fine
  • 23. What are trigger points?
A) Hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers
B) A type of massage oil
C) Areas that should always be avoided
D) Specific massage techniques
  • 24. What is cross-fiber friction?
A) A technique that is always painful
B) A technique that applies pressure perpendicularly across muscle fibers
C) A technique used with extremely hot oil
D) A technique that involves only tapping
  • 25. How should you handle a client who becomes emotional during a massage?
A) Tell them to stop crying
B) Ignore them and continue with the massage
C) Kick them out of the room
D) Acknowledge their feelings and offer support
  • 26. What is the best way to clean massage equipment?
A) By using harsh chemicals
B) By never cleaning them
C) With soap and water or disinfectant wipes
D) By only using water
  • 27. What should you do if a client becomes sexually suggestive?
A) Engage in the behavior
B) Laugh it off
C) Ignore the behavior
D) Terminate the massage immediately and professionally
  • 28. What is the purpose of feathering?
A) To find knots
B) To increase muscle stiffness
C) To apply more pressure
D) Light, delicate strokes used to end a massage sequence
  • 29. Which of these is NOT a common area to massage?
A) The shoulders
B) The back
C) The scalp of someone with open wounds
D) The legs
  • 30. What should you do after the massage is complete?
A) Immediately start cleaning the room while they are still there
B) Rush them out the door
C) Ask for a very large tip
D) Offer the client water and allow them time to relax
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