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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) Promote illness
B) It prevents both major and minor illness
C) It reduce the risk of hypokinetic disease
D) It Improve stamina
  • 2. 2) Physical Education aims at developing the .................
A) Soul
B) Mind
C) Body
D) Hands
E) Muscle
  • 3. 3) What is the hypokinetic mean?
A) Strong
B) Fitness
C) Inactivity
D) Well-being
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Gymnastics
B) Games
C) None of the above
D) Aquatic
E) Recreation
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Physical
B) Social
C) Aesthetically
D) Mentally
E) Emotionally
  • 6. 6) Exercise help to keep the body ..............
A) Healthy
B) Fit
C) Poor
D) Rounded
E) Vigorous
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Emotion
B) Maturity
C) Activity
D) Excitement
  • 8. 8) Regular exercise help the body to ...................
A) Gain weight
B) Lose weight
C) Gain enough wait
D) Keep fit
E) Lose excess weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 177BC
B) 774BC
C) 786BC
D) 178BC
E) 776 B.C
  • 10. 10) The first Athletics games was called ...............
A) Olympics Games
B) Benjin
C) Olypiacoss Games
D) Track
E) Paris
  • 11. 11) What is the name of the person who banned Olympic
A) Modern
B) Pascan
C) Emperor Theodosus
D) Zeus
E) Empire
  • 12. 12) Which of the following is not a field event? ...................
A) 300m
B) 200m
C) 400m
D) 1500m
E) 50m dash
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Aluminum
B) Running Stick
C) Rod
D) Brass
E) Baton
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, get ready, go
B) On your mark, set, go
C) On your mark, go, stand up
D) On your mark, get up, go
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) 5,000m
B) 10,000m
C) 3,000m
D) Marathon
E) 100,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 2000
B) 1880
C) 1990
D) 1986
E) 1890
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Individual fitness
C) Physical fitness
D) Total fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Pagan
B) Emperor Theodosus
C) Monsieur paron de Lutin
D) Kulibaly de Gurron Lorem
E) Monsieur Barron Pierre de Coubertin
  • 19. 20). General fitness can also refer to .............
A) Mental fitness
B) Physical Fitness
C) Emotional fitness
D) Total fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Total fitness
B) Physical fitness
C) Emergency fitness
D) Life fitness
  • 21. 22). Specific fitness is ..........
A) Physical and emotion fitness
B) Mental Fitness
C) Social Fitness
D) Total Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Stand problems
C) Works
D) Lift heavy load
E) Run very fast
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Physical Fitness
B) Lazy fitness
C) Emotional fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 30m
B) 1.22m
C) 4m
D) 1.50m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Falls down
B) Goes beyond the start
C) Start too late
D) Beat the gun twice
E) Wait for the gun
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical fitness
B) Physical satisfaction
C) Physical alertness
D) Physical superiority
E) Physical sensibility
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Abundant energy
B) Social fitness
C) Physical fitness
D) Emotional fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Fitness
B) Combat ability
C) Accuracy
D) Handicappers
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Strength
B) None of above
C) Agility
D) Height
E) Endurance Flexibility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical education
B) Physical fitness
C) Health
D) Sport
E) Total fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Life career
B) Body systems
C) Aquatic
D) Skills
E) Leisure time
  • 32. 33). Which one of the following is a track event
A) Javelin
B) Discuss
C) Pole Vault
D) Shot put
E) Sprint
  • 33. 34). All of these are importance of health education except ...........
A) It gives awareness of communicable disease
B) It provides the knowledge of basic first-aid and injury management
C) It give somebody illness
D) It provide information on drugs
E) It gives mode of transmission
  • 34. 35). One of these is a scope of athletics
A) Computer event
B) Sport event
C) Class event
D) Martial art
E) Field event
  • 35. 36). Which of the following is a short distance races
A) Marathon
B) Middle distance
C) Track distance
D) Sprint
E) Long distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Sprint
B) Middle distance
C) Marathon
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Sprint
C) Middle distance
D) Long distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Chin up
B) Press up
C) Pull up
D) Warm up
  • 39. 40). All are jumping events except .............
A) High jump
B) Hurdles
C) Long jump
D) Triple jump
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