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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) Promote illness
B) It Improve stamina
C) It reduce the risk of hypokinetic disease
D) It prevents both major and minor illness
  • 2. 2) Physical Education aims at developing the .................
A) Body
B) Soul
C) Hands
D) Mind
E) Muscle
  • 3. 3) What is the hypokinetic mean?
A) Inactivity
B) Strong
C) Fitness
D) Well-being
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) None of the above
B) Recreation
C) Aquatic
D) Games
E) Gymnastics
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Emotionally
B) Social
C) Aesthetically
D) Physical
E) Mentally
  • 6. 6) Exercise help to keep the body ..............
A) Healthy
B) Rounded
C) Fit
D) Poor
E) Vigorous
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Maturity
B) Emotion
C) Excitement
D) Activity
  • 8. 8) Regular exercise help the body to ...................
A) Lose excess weight
B) Gain weight
C) Keep fit
D) Gain enough wait
E) Lose weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 177BC
B) 776 B.C
C) 178BC
D) 774BC
E) 786BC
  • 10. 10) The first Athletics games was called ...............
A) Olypiacoss Games
B) Paris
C) Track
D) Olympics Games
E) Benjin
  • 11. 11) What is the name of the person who banned Olympic
A) Empire
B) Emperor Theodosus
C) Pascan
D) Zeus
E) Modern
  • 12. 12) Which of the following is not a field event? ...................
A) 1500m
B) 200m
C) 400m
D) 50m dash
E) 300m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Running Stick
B) Aluminum
C) Brass
D) Baton
E) Rod
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, set, go
B) On your mark, go, stand up
C) On your mark, get ready, go
D) On your mark, get up, go
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) 5,000m
B) 10,000m
C) Marathon
D) 3,000m
E) 100,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1880
B) 1890
C) 2000
D) 1986
E) 1990
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Individual fitness
B) Physical fitness
C) Total fitness
D) Lazy fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Kulibaly de Gurron Lorem
B) Emperor Theodosus
C) Pagan
D) Monsieur Barron Pierre de Coubertin
E) Monsieur paron de Lutin
  • 19. 20). General fitness can also refer to .............
A) Physical Fitness
B) Emotional fitness
C) Total fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Emergency fitness
B) Life fitness
C) Physical fitness
D) Total fitness
  • 21. 22). Specific fitness is ..........
A) Physical and emotion fitness
B) Social Fitness
C) Total Fitness
D) Mental Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Run very fast
B) Stand problems
C) Perform work
D) Lift heavy load
E) Works
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Physical Fitness
B) Mental fitness
C) Emotional fitness
D) Lazy fitness
  • 24. 25). A line is ............ Wide
A) 1.50m
B) 1.22m
C) 30m
D) 20cm
E) 4m
  • 25. 26). False starts in athletic is when a competitor .................
A) Falls down
B) Start too late
C) Wait for the gun
D) Beat the gun twice
E) Goes beyond the start
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical sensibility
C) Physical fitness
D) Physical superiority
E) Physical alertness
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Abundant energy
B) Social fitness
C) Physical fitness
D) Emotional fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Combat ability
B) Fitness
C) Handicappers
D) Accuracy
  • 29. 30). Which of these is not a component of physical fitness? ............
A) None of above
B) Strength
C) Agility
D) Height
E) Endurance Flexibility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Total fitness
B) Physical fitness
C) Physical education
D) Sport
E) Health
  • 31. 31). Which one of the following is not an objective of physical education?
A) Body systems
B) Leisure time
C) Life career
D) Skills
E) Aquatic
  • 32. 33). Which one of the following is a track event
A) Sprint
B) Discuss
C) Pole Vault
D) Shot put
E) Javelin
  • 33. 34). All of these are importance of health education except ...........
A) It gives mode of transmission
B) It give somebody illness
C) It gives awareness of communicable disease
D) It provide information on drugs
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Sport event
B) Martial art
C) Class event
D) Computer event
E) Field event
  • 35. 36). Which of the following is a short distance races
A) Marathon
B) Sprint
C) Middle distance
D) Long distance
E) Track distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Marathon
B) Middle distance
C) Sprint
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Long distance
B) Sprint
C) Level event
D) Middle distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Press up
C) Pull up
D) Chin up
  • 39. 40). All are jumping events except .............
A) High jump
B) Hurdles
C) Long jump
D) Triple jump
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