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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It prevents both major and minor illness
B) Promote illness
C) It Improve stamina
D) It reduce the risk of hypokinetic disease
  • 2. 2) Physical Education aims at developing the .................
A) Soul
B) Muscle
C) Body
D) Hands
E) Mind
  • 3. 3) What is the hypokinetic mean?
A) Strong
B) Fitness
C) Well-being
D) Inactivity
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Recreation
B) None of the above
C) Gymnastics
D) Games
E) Aquatic
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Physical
B) Social
C) Mentally
D) Aesthetically
E) Emotionally
  • 6. 6) Exercise help to keep the body ..............
A) Poor
B) Rounded
C) Fit
D) Vigorous
E) Healthy
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Excitement
B) Emotion
C) Maturity
D) Activity
  • 8. 8) Regular exercise help the body to ...................
A) Gain weight
B) Gain enough wait
C) Keep fit
D) Lose excess weight
E) Lose weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 776 B.C
C) 177BC
D) 786BC
E) 774BC
  • 10. 10) The first Athletics games was called ...............
A) Track
B) Olympics Games
C) Olypiacoss Games
D) Benjin
E) Paris
  • 11. 11) What is the name of the person who banned Olympic
A) Zeus
B) Pascan
C) Empire
D) Modern
E) Emperor Theodosus
  • 12. 12) Which of the following is not a field event? ...................
A) 200m
B) 300m
C) 400m
D) 50m dash
E) 1500m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Aluminum
B) Rod
C) Running Stick
D) Baton
E) Brass
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, look up, go
B) On your mark, go, stand up
C) On your mark, get ready, go
D) On your mark, get up, go
E) On your mark, set, go
  • 15. 15). The longest of races is called .............
A) 5,000m
B) 10,000m
C) 3,000m
D) Marathon
E) 100,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1880
B) 2000
C) 1990
D) 1986
E) 1890
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Physical fitness
B) Total fitness
C) Lazy fitness
D) Individual fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Monsieur paron de Lutin
B) Kulibaly de Gurron Lorem
C) Emperor Theodosus
D) Pagan
E) Monsieur Barron Pierre de Coubertin
  • 19. 20). General fitness can also refer to .............
A) Physical Fitness
B) Total fitness
C) Emotional fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Life fitness
B) Physical fitness
C) Emergency fitness
D) Total fitness
  • 21. 22). Specific fitness is ..........
A) Mental Fitness
B) Total Fitness
C) Social Fitness
D) Physical and emotion fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Lift heavy load
B) Run very fast
C) Perform work
D) Stand problems
E) Works
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Mental fitness
B) Lazy fitness
C) Physical Fitness
D) Emotional fitness
  • 24. 25). A line is ............ Wide
A) 4m
B) 1.50m
C) 1.22m
D) 20cm
E) 30m
  • 25. 26). False starts in athletic is when a competitor .................
A) Beat the gun twice
B) Wait for the gun
C) Falls down
D) Goes beyond the start
E) Start too late
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical fitness
B) Physical alertness
C) Physical sensibility
D) Physical superiority
E) Physical satisfaction
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Social fitness
B) Emotional fitness
C) Abundant energy
D) Physical fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Combat ability
B) Fitness
C) Handicappers
D) Accuracy
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Endurance Flexibility
B) Agility
C) Strength
D) None of above
E) Height
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical education
B) Health
C) Total fitness
D) Sport
E) Physical fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Aquatic
B) Skills
C) Life career
D) Body systems
E) Leisure time
  • 32. 33). Which one of the following is a track event
A) Shot put
B) Sprint
C) Pole Vault
D) Discuss
E) Javelin
  • 33. 34). All of these are importance of health education except ...........
A) It gives awareness of communicable disease
B) It provide information on drugs
C) It give somebody illness
D) It gives mode of transmission
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Martial art
B) Field event
C) Computer event
D) Class event
E) Sport event
  • 35. 36). Which of the following is a short distance races
A) Long distance
B) Marathon
C) Track distance
D) Sprint
E) Middle distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Sprint
B) Middle distance
C) Marathon
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Long distance
B) Middle distance
C) Sprint
D) Level event
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Pull up
B) Chin up
C) Press up
D) Warm up
  • 39. 40). All are jumping events except .............
A) High jump
B) Triple jump
C) Hurdles
D) Long jump
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