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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) Promote illness
B) It prevents both major and minor illness
C) It Improve stamina
D) It reduce the risk of hypokinetic disease
  • 2. 2) Physical Education aims at developing the .................
A) Soul
B) Mind
C) Hands
D) Body
E) Muscle
  • 3. 3) What is the hypokinetic mean?
A) Inactivity
B) Fitness
C) Strong
D) Well-being
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Gymnastics
B) None of the above
C) Games
D) Recreation
E) Aquatic
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Aesthetically
B) Physical
C) Mentally
D) Social
E) Emotionally
  • 6. 6) Exercise help to keep the body ..............
A) Fit
B) Rounded
C) Healthy
D) Poor
E) Vigorous
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Activity
B) Maturity
C) Emotion
D) Excitement
  • 8. 8) Regular exercise help the body to ...................
A) Gain weight
B) Gain enough wait
C) Lose excess weight
D) Keep fit
E) Lose weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 776 B.C
B) 178BC
C) 774BC
D) 786BC
E) 177BC
  • 10. 10) The first Athletics games was called ...............
A) Olympics Games
B) Paris
C) Benjin
D) Olypiacoss Games
E) Track
  • 11. 11) What is the name of the person who banned Olympic
A) Zeus
B) Pascan
C) Empire
D) Emperor Theodosus
E) Modern
  • 12. 12) Which of the following is not a field event? ...................
A) 300m
B) 200m
C) 400m
D) 1500m
E) 50m dash
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Rod
B) Aluminum
C) Baton
D) Running Stick
E) Brass
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, get ready, go
B) On your mark, go, stand up
C) On your mark, set, go
D) On your mark, get up, go
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) 3,000m
B) 5,000m
C) 100,000m
D) 10,000m
E) Marathon
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1990
B) 1890
C) 2000
D) 1986
E) 1880
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Total fitness
C) Physical fitness
D) Individual fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Pagan
B) Monsieur Barron Pierre de Coubertin
C) Emperor Theodosus
D) Monsieur paron de Lutin
E) Kulibaly de Gurron Lorem
  • 19. 20). General fitness can also refer to .............
A) Mental fitness
B) Physical Fitness
C) Emotional fitness
D) Total fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Emergency fitness
B) Life fitness
C) Physical fitness
D) Total fitness
  • 21. 22). Specific fitness is ..........
A) Social Fitness
B) Physical and emotion fitness
C) Mental Fitness
D) Total Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Works
C) Run very fast
D) Lift heavy load
E) Stand problems
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Lazy fitness
B) Mental fitness
C) Physical Fitness
D) Emotional fitness
  • 24. 25). A line is ............ Wide
A) 4m
B) 1.50m
C) 20cm
D) 30m
E) 1.22m
  • 25. 26). False starts in athletic is when a competitor .................
A) Wait for the gun
B) Start too late
C) Falls down
D) Goes beyond the start
E) Beat the gun twice
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical sensibility
B) Physical satisfaction
C) Physical fitness
D) Physical alertness
E) Physical superiority
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Physical fitness
B) Social fitness
C) Abundant energy
D) Emotional fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Accuracy
B) Fitness
C) Handicappers
D) Combat ability
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Strength
B) None of above
C) Height
D) Agility
E) Endurance Flexibility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Health
B) Total fitness
C) Sport
D) Physical education
E) Physical fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Life career
B) Body systems
C) Skills
D) Leisure time
E) Aquatic
  • 32. 33). Which one of the following is a track event
A) Shot put
B) Discuss
C) Pole Vault
D) Sprint
E) Javelin
  • 33. 34). All of these are importance of health education except ...........
A) It gives mode of transmission
B) It gives awareness of communicable disease
C) It provides the knowledge of basic first-aid and injury management
D) It provide information on drugs
E) It give somebody illness
  • 34. 35). One of these is a scope of athletics
A) Martial art
B) Class event
C) Computer event
D) Field event
E) Sport event
  • 35. 36). Which of the following is a short distance races
A) Marathon
B) Sprint
C) Track distance
D) Middle distance
E) Long distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Middle distance
B) Marathon
C) Sprint
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Middle distance
C) Sprint
D) Long distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Press up
B) Chin up
C) Pull up
D) Warm up
  • 39. 40). All are jumping events except .............
A) Hurdles
B) Long jump
C) Triple jump
D) High jump
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