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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It prevents both major and minor illness
B) It Improve stamina
C) Promote illness
D) It reduce the risk of hypokinetic disease
  • 2. 2) Physical Education aims at developing the .................
A) Hands
B) Body
C) Muscle
D) Mind
E) Soul
  • 3. 3) What is the hypokinetic mean?
A) Fitness
B) Well-being
C) Inactivity
D) Strong
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Gymnastics
B) None of the above
C) Aquatic
D) Recreation
E) Games
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Physical
B) Emotionally
C) Social
D) Aesthetically
E) Mentally
  • 6. 6) Exercise help to keep the body ..............
A) Rounded
B) Healthy
C) Fit
D) Vigorous
E) Poor
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Emotion
B) Excitement
C) Activity
D) Maturity
  • 8. 8) Regular exercise help the body to ...................
A) Keep fit
B) Lose excess weight
C) Gain weight
D) Lose weight
E) Gain enough wait
  • 9. 9) The first organized athletics meeting was held in .........
A) 776 B.C
B) 774BC
C) 177BC
D) 178BC
E) 786BC
  • 10. 10) The first Athletics games was called ...............
A) Track
B) Olypiacoss Games
C) Paris
D) Benjin
E) Olympics Games
  • 11. 11) What is the name of the person who banned Olympic
A) Zeus
B) Modern
C) Emperor Theodosus
D) Empire
E) Pascan
  • 12. 12) Which of the following is not a field event? ...................
A) 50m dash
B) 1500m
C) 200m
D) 400m
E) 300m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Baton
B) Running Stick
C) Rod
D) Aluminum
E) Brass
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, go, stand up
B) On your mark, get up, go
C) On your mark, get ready, go
D) On your mark, set, go
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) 100,000m
B) 10,000m
C) Marathon
D) 5,000m
E) 3,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 2000
B) 1880
C) 1986
D) 1890
E) 1990
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Total fitness
B) Individual fitness
C) Lazy fitness
D) Physical fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Monsieur paron de Lutin
B) Kulibaly de Gurron Lorem
C) Emperor Theodosus
D) Pagan
E) Monsieur Barron Pierre de Coubertin
  • 19. 20). General fitness can also refer to .............
A) Emotional fitness
B) Physical Fitness
C) Mental fitness
D) Total fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Emergency fitness
B) Physical fitness
C) Life fitness
D) Total fitness
  • 21. 22). Specific fitness is ..........
A) Mental Fitness
B) Total Fitness
C) Social Fitness
D) Physical and emotion fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Run very fast
C) Lift heavy load
D) Works
E) Stand problems
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Lazy fitness
B) Physical Fitness
C) Emotional fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 1.22m
B) 1.50m
C) 4m
D) 30m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Falls down
B) Wait for the gun
C) Goes beyond the start
D) Start too late
E) Beat the gun twice
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical alertness
B) Physical superiority
C) Physical satisfaction
D) Physical fitness
E) Physical sensibility
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Social fitness
B) Physical fitness
C) Emotional fitness
D) Abundant energy
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Fitness
B) Accuracy
C) Combat ability
D) Handicappers
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Height
B) Agility
C) Endurance Flexibility
D) None of above
E) Strength
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Health
B) Sport
C) Physical fitness
D) Total fitness
E) Physical education
  • 31. 31). Which one of the following is not an objective of physical education?
A) Body systems
B) Life career
C) Leisure time
D) Aquatic
E) Skills
  • 32. 33). Which one of the following is a track event
A) Pole Vault
B) Sprint
C) Discuss
D) Shot put
E) Javelin
  • 33. 34). All of these are importance of health education except ...........
A) It give somebody illness
B) It provide information on drugs
C) It gives mode of transmission
D) It gives awareness of communicable disease
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Sport event
B) Computer event
C) Field event
D) Class event
E) Martial art
  • 35. 36). Which of the following is a short distance races
A) Long distance
B) Marathon
C) Track distance
D) Sprint
E) Middle distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Marathon
B) Middle distance
C) Sprint
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Middle distance
C) Long distance
D) Sprint
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Press up
B) Chin up
C) Warm up
D) Pull up
  • 39. 40). All are jumping events except .............
A) Triple jump
B) Hurdles
C) Long jump
D) High jump
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