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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It Improve stamina
B) It reduce the risk of hypokinetic disease
C) It prevents both major and minor illness
D) Promote illness
  • 2. 2) Physical Education aims at developing the .................
A) Mind
B) Muscle
C) Body
D) Hands
E) Soul
  • 3. 3) What is the hypokinetic mean?
A) Fitness
B) Well-being
C) Strong
D) Inactivity
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Aquatic
B) None of the above
C) Gymnastics
D) Games
E) Recreation
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Aesthetically
B) Emotionally
C) Mentally
D) Social
E) Physical
  • 6. 6) Exercise help to keep the body ..............
A) Fit
B) Vigorous
C) Rounded
D) Poor
E) Healthy
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Excitement
B) Activity
C) Maturity
D) Emotion
  • 8. 8) Regular exercise help the body to ...................
A) Lose excess weight
B) Gain weight
C) Gain enough wait
D) Lose weight
E) Keep fit
  • 9. 9) The first organized athletics meeting was held in .........
A) 776 B.C
B) 177BC
C) 774BC
D) 178BC
E) 786BC
  • 10. 10) The first Athletics games was called ...............
A) Olypiacoss Games
B) Track
C) Benjin
D) Olympics Games
E) Paris
  • 11. 11) What is the name of the person who banned Olympic
A) Zeus
B) Emperor Theodosus
C) Pascan
D) Modern
E) Empire
  • 12. 12) Which of the following is not a field event? ...................
A) 50m dash
B) 200m
C) 400m
D) 1500m
E) 300m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Rod
B) Baton
C) Brass
D) Running Stick
E) Aluminum
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, get ready, go
B) On your mark, get up, go
C) On your mark, set, go
D) On your mark, go, stand up
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) 3,000m
B) 10,000m
C) 5,000m
D) Marathon
E) 100,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1880
B) 1986
C) 1890
D) 1990
E) 2000
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Total fitness
C) Physical fitness
D) Individual fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Kulibaly de Gurron Lorem
B) Monsieur Barron Pierre de Coubertin
C) Pagan
D) Emperor Theodosus
E) Monsieur paron de Lutin
  • 19. 20). General fitness can also refer to .............
A) Emotional fitness
B) Total fitness
C) Physical Fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Life fitness
B) Physical fitness
C) Total fitness
D) Emergency fitness
  • 21. 22). Specific fitness is ..........
A) Total Fitness
B) Mental Fitness
C) Social Fitness
D) Physical and emotion fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Run very fast
C) Works
D) Stand problems
E) Lift heavy load
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Physical Fitness
B) Mental fitness
C) Lazy fitness
D) Emotional fitness
  • 24. 25). A line is ............ Wide
A) 20cm
B) 4m
C) 30m
D) 1.22m
E) 1.50m
  • 25. 26). False starts in athletic is when a competitor .................
A) Wait for the gun
B) Falls down
C) Goes beyond the start
D) Start too late
E) Beat the gun twice
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical alertness
B) Physical superiority
C) Physical sensibility
D) Physical fitness
E) Physical satisfaction
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Abundant energy
B) Social fitness
C) Emotional fitness
D) Physical fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Fitness
C) Combat ability
D) Accuracy
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Strength
B) None of above
C) Height
D) Agility
E) Endurance Flexibility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical education
B) Health
C) Sport
D) Physical fitness
E) Total fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Skills
B) Aquatic
C) Body systems
D) Life career
E) Leisure time
  • 32. 33). Which one of the following is a track event
A) Javelin
B) Pole Vault
C) Sprint
D) Shot put
E) Discuss
  • 33. 34). All of these are importance of health education except ...........
A) It give somebody illness
B) It gives mode of transmission
C) It gives awareness of communicable disease
D) It provide information on drugs
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Martial art
B) Field event
C) Computer event
D) Class event
E) Sport event
  • 35. 36). Which of the following is a short distance races
A) Long distance
B) Track distance
C) Sprint
D) Marathon
E) Middle distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Middle distance
B) Marathon
C) Sprint
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Long distance
B) Sprint
C) Middle distance
D) Level event
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Chin up
C) Press up
D) Pull up
  • 39. 40). All are jumping events except .............
A) Triple jump
B) High jump
C) Long jump
D) Hurdles
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