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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) Promote illness
B) It Improve stamina
C) It reduce the risk of hypokinetic disease
D) It prevents both major and minor illness
  • 2. 2) Physical Education aims at developing the .................
A) Mind
B) Muscle
C) Body
D) Soul
E) Hands
  • 3. 3) What is the hypokinetic mean?
A) Strong
B) Fitness
C) Inactivity
D) Well-being
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) None of the above
B) Aquatic
C) Recreation
D) Gymnastics
E) Games
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Social
B) Physical
C) Mentally
D) Aesthetically
E) Emotionally
  • 6. 6) Exercise help to keep the body ..............
A) Vigorous
B) Poor
C) Rounded
D) Fit
E) Healthy
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Excitement
B) Maturity
C) Activity
D) Emotion
  • 8. 8) Regular exercise help the body to ...................
A) Keep fit
B) Gain weight
C) Gain enough wait
D) Lose weight
E) Lose excess weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 177BC
C) 786BC
D) 776 B.C
E) 774BC
  • 10. 10) The first Athletics games was called ...............
A) Paris
B) Olypiacoss Games
C) Track
D) Benjin
E) Olympics Games
  • 11. 11) What is the name of the person who banned Olympic
A) Modern
B) Zeus
C) Emperor Theodosus
D) Pascan
E) Empire
  • 12. 12) Which of the following is not a field event? ...................
A) 400m
B) 300m
C) 200m
D) 1500m
E) 50m dash
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Rod
B) Baton
C) Brass
D) Aluminum
E) Running Stick
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, get ready, go
B) On your mark, set, go
C) On your mark, go, stand up
D) On your mark, look up, go
E) On your mark, get up, go
  • 15. 15). The longest of races is called .............
A) Marathon
B) 100,000m
C) 3,000m
D) 5,000m
E) 10,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1890
B) 1990
C) 2000
D) 1986
E) 1880
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Total fitness
B) Individual fitness
C) Physical fitness
D) Lazy fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Monsieur Barron Pierre de Coubertin
B) Monsieur paron de Lutin
C) Emperor Theodosus
D) Pagan
E) Kulibaly de Gurron Lorem
  • 19. 20). General fitness can also refer to .............
A) Emotional fitness
B) Total fitness
C) Physical Fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Total fitness
B) Physical fitness
C) Life fitness
D) Emergency fitness
  • 21. 22). Specific fitness is ..........
A) Social Fitness
B) Physical and emotion fitness
C) Total Fitness
D) Mental Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Stand problems
B) Works
C) Perform work
D) Run very fast
E) Lift heavy load
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Emotional fitness
B) Physical Fitness
C) Lazy fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 20cm
B) 4m
C) 1.50m
D) 30m
E) 1.22m
  • 25. 26). False starts in athletic is when a competitor .................
A) Start too late
B) Wait for the gun
C) Beat the gun twice
D) Falls down
E) Goes beyond the start
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical alertness
C) Physical superiority
D) Physical sensibility
E) Physical fitness
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Social fitness
B) Abundant energy
C) Emotional fitness
D) Physical fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Combat ability
C) Accuracy
D) Fitness
  • 29. 30). Which of these is not a component of physical fitness? ............
A) None of above
B) Height
C) Strength
D) Endurance Flexibility
E) Agility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical fitness
B) Total fitness
C) Health
D) Sport
E) Physical education
  • 31. 31). Which one of the following is not an objective of physical education?
A) Leisure time
B) Body systems
C) Life career
D) Skills
E) Aquatic
  • 32. 33). Which one of the following is a track event
A) Javelin
B) Shot put
C) Pole Vault
D) Discuss
E) Sprint
  • 33. 34). All of these are importance of health education except ...........
A) It provides the knowledge of basic first-aid and injury management
B) It gives mode of transmission
C) It gives awareness of communicable disease
D) It give somebody illness
E) It provide information on drugs
  • 34. 35). One of these is a scope of athletics
A) Class event
B) Field event
C) Computer event
D) Sport event
E) Martial art
  • 35. 36). Which of the following is a short distance races
A) Middle distance
B) Marathon
C) Sprint
D) Long distance
E) Track distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Middle distance
B) Marathon
C) Long distance
D) Sprint
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Sprint
C) Long distance
D) Middle distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Pull up
B) Chin up
C) Press up
D) Warm up
  • 39. 40). All are jumping events except .............
A) Hurdles
B) Triple jump
C) High jump
D) Long jump
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