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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It reduce the risk of hypokinetic disease
B) It prevents both major and minor illness
C) It Improve stamina
D) Promote illness
  • 2. 2) Physical Education aims at developing the .................
A) Soul
B) Mind
C) Hands
D) Body
E) Muscle
  • 3. 3) What is the hypokinetic mean?
A) Fitness
B) Well-being
C) Strong
D) Inactivity
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Recreation
B) Aquatic
C) Games
D) None of the above
E) Gymnastics
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Physical
B) Aesthetically
C) Emotionally
D) Social
E) Mentally
  • 6. 6) Exercise help to keep the body ..............
A) Healthy
B) Vigorous
C) Fit
D) Poor
E) Rounded
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Maturity
B) Activity
C) Excitement
D) Emotion
  • 8. 8) Regular exercise help the body to ...................
A) Gain enough wait
B) Gain weight
C) Lose weight
D) Lose excess weight
E) Keep fit
  • 9. 9) The first organized athletics meeting was held in .........
A) 774BC
B) 786BC
C) 177BC
D) 178BC
E) 776 B.C
  • 10. 10) The first Athletics games was called ...............
A) Paris
B) Benjin
C) Olympics Games
D) Olypiacoss Games
E) Track
  • 11. 11) What is the name of the person who banned Olympic
A) Zeus
B) Empire
C) Emperor Theodosus
D) Modern
E) Pascan
  • 12. 12) Which of the following is not a field event? ...................
A) 200m
B) 50m dash
C) 1500m
D) 300m
E) 400m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Brass
B) Baton
C) Rod
D) Aluminum
E) Running Stick
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, look up, go
B) On your mark, set, go
C) On your mark, get ready, go
D) On your mark, get up, go
E) On your mark, go, stand up
  • 15. 15). The longest of races is called .............
A) 10,000m
B) 5,000m
C) Marathon
D) 3,000m
E) 100,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1990
B) 1986
C) 1890
D) 2000
E) 1880
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Individual fitness
B) Total fitness
C) Physical fitness
D) Lazy fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Monsieur Barron Pierre de Coubertin
B) Pagan
C) Emperor Theodosus
D) Monsieur paron de Lutin
E) Kulibaly de Gurron Lorem
  • 19. 20). General fitness can also refer to .............
A) Mental fitness
B) Emotional fitness
C) Total fitness
D) Physical Fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Life fitness
B) Physical fitness
C) Total fitness
D) Emergency fitness
  • 21. 22). Specific fitness is ..........
A) Physical and emotion fitness
B) Mental Fitness
C) Social Fitness
D) Total Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Lift heavy load
C) Run very fast
D) Stand problems
E) Works
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Physical Fitness
B) Mental fitness
C) Emotional fitness
D) Lazy fitness
  • 24. 25). A line is ............ Wide
A) 30m
B) 1.50m
C) 20cm
D) 4m
E) 1.22m
  • 25. 26). False starts in athletic is when a competitor .................
A) Falls down
B) Beat the gun twice
C) Start too late
D) Goes beyond the start
E) Wait for the gun
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical alertness
B) Physical fitness
C) Physical superiority
D) Physical satisfaction
E) Physical sensibility
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Social fitness
B) Abundant energy
C) Emotional fitness
D) Physical fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Accuracy
C) Combat ability
D) Fitness
  • 29. 30). Which of these is not a component of physical fitness? ............
A) None of above
B) Height
C) Strength
D) Agility
E) Endurance Flexibility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Health
B) Physical fitness
C) Total fitness
D) Physical education
E) Sport
  • 31. 31). Which one of the following is not an objective of physical education?
A) Life career
B) Skills
C) Aquatic
D) Leisure time
E) Body systems
  • 32. 33). Which one of the following is a track event
A) Shot put
B) Sprint
C) Discuss
D) Pole Vault
E) Javelin
  • 33. 34). All of these are importance of health education except ...........
A) It provides the knowledge of basic first-aid and injury management
B) It give somebody illness
C) It gives awareness of communicable disease
D) It provide information on drugs
E) It gives mode of transmission
  • 34. 35). One of these is a scope of athletics
A) Field event
B) Computer event
C) Martial art
D) Sport event
E) Class event
  • 35. 36). Which of the following is a short distance races
A) Sprint
B) Track distance
C) Middle distance
D) Long distance
E) Marathon
  • 36. 37). Among of the track events which one started with crouch start?
A) Sprint
B) Middle distance
C) Long distance
D) Marathon
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Sprint
B) Long distance
C) Middle distance
D) Level event
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Press up
C) Pull up
D) Chin up
  • 39. 40). All are jumping events except .............
A) Hurdles
B) Triple jump
C) Long jump
D) High jump
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