A) To filter water from public fountains. B) To ensure access to clean drinking water in remote location. C) To store extra water for cooking in meals. D) To avoid carrying etra weight in water.
A) Portable stove B) First age kit C) Water D) Emergency whistle
A) To ensure you dont need to use a first aid kit. B) To challenge yourself and increase physical strength. C) To aake sure yiu can carry heavier loads. D) To avoid overexarting yourself and reduce the risk injury.
A) Tent camping B) Blackp[acking camping C) Glaping D) Car Camping
A) To make you hike more enjoyable. B) To ensure you dont get lost and can find you way back. C) To identify landmarks for taking photos. D) To help you navigate and find the quickest trail.
A) it requires no gear B) it is more physically demanding. C) It involves camping in remote wilderness areas. D) It closer to facilities and allows for more comfort.
A) Focus only on the trail without checking the someone you trust. B) Make sure your backpack is stylish. C) Know your route and share your plans with someone you trust. D) Always carry extra food and water.
A) To provide better food options while cooking B) To impress fellow hikers with gourmet meals C) To avoid carrying unnecessary weighton the trail D) To ensure you have enough room for all your gear
A) Hiking requires only a small backpack, while backpacking requires no gear B) Backpacking involves carrying all your gears while hiking only use limited equipment C) Backpacking is less physically demanding than hiking D) Hiking always involves camping in a week
A) Reversibility B) Flexibility C) Overload D) Specificity
A) Specificity B) Specificity C) Overload D) Progression
A) Muscles will grow B) Reaction time will improve C) Strength will increase D) Fitness levels will decline
A) Reversibility B) Time C) Specificity D) Overload
A) Balance B) Progression C) Power D) Specificity
A) Muscular and aerobic gains B) Agility C) Coordination D) Motivation
A) Type B) Frequency C) Time D) Intensity
A) The type of activity B) The duration C) How many reps D) The difficulty or exertion level
A) The kind of activity performed B) How hard you train C) When you train D) Your mood while training
A) speed B) Intensity C) Type D) Frequency
A) Time B) Intensity C) Type D) speed
A) Agility B) Cardiovascular endurance C) Balance D) Muscular strength
A) Power B) Muscular strength C) Coordination D) Muscular endurance
A) Muscular endurance B) Muscular strength C) Coordination D) Power
A) Coordination B) Endurance C) Power D) Flexibility
A) Body composition B) Speed C) Agility D) Flexibility
A) Reaction time B) Power C) Balance D) Agility
A) Muscular endurance B) Speed C) Coordination D) Power
A) Use of personal protective gear B) Climbs are shorter C) Use of crash pads D) Ropes are not used
A) Trad climbing B) Free soloing C) Sport climbing D) Bouldering
A) Problem-solving B) Crash pads C) Climbing shoes D) Ropes
A) Using ropes and harnesses B) Completing long technical climbs C) Short, powerful movements D) Reaching extreme heights
A) Rope climbing B) Solo climbing C) Bouldering D) Yoga climbing
A) Single-bladed B) Motorized oar C) Double-bladed D) No paddle
A) Whitewater kayaking B) Sea kayaking C) Recreational kayaking D) Racing kayaking
A) Discourages expression B) Increases anxiety C) Decreases focus D) Encourages creativity
A) Scrapbooking B) Woodworking C) Pottery D) Embroidery
A) Gouache B) Acrylic C) Watercolor D) Oil
A) Creating clay pots B) Drawing with charcoal C) A form of jewelry making D) Japanese art of paper folding
A) Woodworking B) Embroidery C) Pottery D) Scrapbooking |