A) To store extra water for cooking in meals. B) To filter water from public fountains. C) To ensure access to clean drinking water in remote location. D) To avoid carrying etra weight in water.
A) Water B) First age kit C) Portable stove D) Emergency whistle
A) To aake sure yiu can carry heavier loads. B) To avoid overexarting yourself and reduce the risk injury. C) To challenge yourself and increase physical strength. D) To ensure you dont need to use a first aid kit.
A) Glaping B) Tent camping C) Blackp[acking camping D) Car Camping
A) To identify landmarks for taking photos. B) To ensure you dont get lost and can find you way back. C) To help you navigate and find the quickest trail. D) To make you hike more enjoyable.
A) It closer to facilities and allows for more comfort. B) it is more physically demanding. C) it requires no gear D) It involves camping in remote wilderness areas.
A) Make sure your backpack is stylish. B) Focus only on the trail without checking the someone you trust. C) Always carry extra food and water. D) Know your route and share your plans with someone you trust.
A) To impress fellow hikers with gourmet meals B) To ensure you have enough room for all your gear C) To avoid carrying unnecessary weighton the trail D) To provide better food options while cooking
A) Hiking requires only a small backpack, while backpacking requires no gear B) Hiking always involves camping in a week C) Backpacking involves carrying all your gears while hiking only use limited equipment D) Backpacking is less physically demanding than hiking
A) Specificity B) Overload C) Reversibility D) Flexibility
A) Progression B) Specificity C) Overload D) Specificity
A) Reaction time will improve B) Fitness levels will decline C) Muscles will grow D) Strength will increase
A) Specificity B) Overload C) Time D) Reversibility
A) Progression B) Power C) Balance D) Specificity
A) Agility B) Muscular and aerobic gains C) Coordination D) Motivation
A) Time B) Type C) Intensity D) Frequency
A) The difficulty or exertion level B) How many reps C) The type of activity D) The duration
A) Your mood while training B) When you train C) The kind of activity performed D) How hard you train
A) Type B) speed C) Intensity D) Frequency
A) Type B) Time C) speed D) Intensity
A) Agility B) Cardiovascular endurance C) Balance D) Muscular strength
A) Muscular strength B) Power C) Muscular endurance D) Coordination
A) Coordination B) Muscular endurance C) Power D) Muscular strength
A) Flexibility B) Power C) Endurance D) Coordination
A) Body composition B) Agility C) Flexibility D) Speed
A) Power B) Agility C) Reaction time D) Balance
A) Speed B) Coordination C) Power D) Muscular endurance
A) Ropes are not used B) Use of personal protective gear C) Climbs are shorter D) Use of crash pads
A) Trad climbing B) Free soloing C) Sport climbing D) Bouldering
A) Problem-solving B) Climbing shoes C) Crash pads D) Ropes
A) Using ropes and harnesses B) Short, powerful movements C) Reaching extreme heights D) Completing long technical climbs
A) Solo climbing B) Rope climbing C) Yoga climbing D) Bouldering
A) Motorized oar B) Single-bladed C) Double-bladed D) No paddle
A) Recreational kayaking B) Whitewater kayaking C) Sea kayaking D) Racing kayaking
A) Encourages creativity B) Discourages expression C) Decreases focus D) Increases anxiety
A) Embroidery B) Pottery C) Scrapbooking D) Woodworking
A) Watercolor B) Acrylic C) Gouache D) Oil
A) Drawing with charcoal B) A form of jewelry making C) Creating clay pots D) Japanese art of paper folding
A) Pottery B) Scrapbooking C) Woodworking D) Embroidery |