Mindfulness In Plain English by Henepola Gunaratana
- 1. In 'Mindfulness in Plain English,' Henepola Gunaratana offers a comprehensive and accessible introduction to the practice of mindfulness and meditation, drawing from the rich traditions of Buddhist philosophy while presenting the teachings in a contemporary and relatable manner. The book eloquently describes the essence of mindfulness, emphasizing its importance in cultivating awareness, focus, and clarity in our everyday lives. Gunaratana explains key concepts such as the nature of thoughts, the role of concentration, and the significance of being present in the moment, all interwoven with practical advice and techniques that readers can incorporate into their daily routines. By addressing the common obstacles faced by beginners and providing insights into the mental habits that hinder our ability to be mindful, the author empowers readers to embark on a transformative journey toward self-discovery and inner peace. With its clear language, personal anecdotes, and thoughtful guidance, 'Mindfulness in Plain English' serves as an invaluable resource for anyone interested in exploring the depths of mindfulness practice and enhancing their overall well-being.
What is the primary subject of the book 'Mindfulness In Plain English'?
A) Vipassana meditation
B) Tantric Buddhism
C) Yoga philosophy
D) Zen koans
- 2. According to Gunaratana, what is the Pali word for 'mindfulness'?
A) Dukkha
B) Samadhi
C) Sati
D) Metta
- 3. What is the primary object of attention in the basic meditation practice described in the book?
A) A candle flame
B) A mantra
C) The breath
D) A visual image
- 4. Gunaratana compares the mind to what animal to illustrate its restless nature?
A) A startled deer
B) A monkey
C) A jumping frog
D) A wild horse
- 5. How does Gunaratana suggest you deal with distractions during meditation?
A) Analyze them in detail
B) Note them and return to the breath
C) Forcefully suppress them
D) Get up and take a break
- 6. What does the author say meditation is NOT?
A) Hard work
B) A skill
C) A form of training
D) A trance
- 7. According to the book, what is the first step in setting up a meditation practice?
A) Buying special equipment
B) Reading more books
C) Establishing a regular time
D) Finding a teacher
- 8. How should a meditator approach physical discomfort during sitting?
A) Focus on pleasant sensations instead
B) Ignore it completely
C) Change position immediately
D) Observe it mindfully without reacting
- 9. What should you do when you realize your mind has wandered during meditation?
A) Start the session over
B) Give up for the day
C) Scold yourself
D) Gently return to the breath
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