A) Mindful movement and breath awareness B) Achieving advanced poses quickly C) Ignoring physical limitations D) Competing with others
A) To increase heart rate B) To cool the body down C) To calm the mind and generate internal heat D) To create a loud noise
A) Without paying attention to breath B) Holding your breath C) Slowly and with control D) Quickly and forcefully
A) To impress the instructor B) To increase flexibility quickly C) To prevent injuries and maximize benefits D) To look aesthetically pleasing
A) Hold your breath B) Ease out of the pose or modify it C) Push through the pain D) Ignore the pain and continue
A) A standing meditation B) A challenging balancing pose C) A relaxation pose at the end of a practice D) A fast-paced flow sequence
A) Closed B) Soft and focused on a single point C) Wandering around the room D) Staring intensely at yourself in the mirror
A) To make poses more difficult B) To show off your flexibility C) To replace proper alignment D) To support and modify poses for accessibility
A) Regularly, according to your individual needs and abilities B) Only when you feel stressed C) Only when you can do advanced poses D) Once a month
A) Good morning B) Thank you C) Goodbye D) The divine in me bows to the divine in you
A) Light and easily digestible food B) Nothing at all C) A large, heavy meal D) Sugary snacks
A) To prepare the muscles and joints for practice B) It is not important C) To sweat excessively D) To skip the warm-up and do the hard poses.
A) Deeply and evenly through the nose B) Shallowly through the mouth C) Holding your breath D) Rapidly through the nose
A) To detoxify the body and improve spinal mobility B) To make you dizzy C) To test your flexibility D) To compress your organs uncomfortably
A) Only do advanced poses B) Avoid all physical activity C) Consult with your doctor before starting yoga D) Ignore your condition and just start
A) Tight and restrictive clothing B) Heavy, bulky clothing C) Comfortable and breathable clothing D) Expensive designer clothing
A) A single, static pose B) A sequence of poses linked with breath C) A type of meditation D) A yoga philosophy
A) It's not important to drink B) To make you feel bloated C) To replenish fluids lost through sweating D) To interrupt your practice frequently
A) Competition B) Aggression C) Indifference D) Non-violence and compassion towards yourself and others
A) Decreased balance B) Increased anger C) Improved focus and concentration D) Rapid weight loss
A) Until you become completely numb B) Long enough to feel the stretch without strain C) As long as possible, even if it hurts D) Just for a second or two
A) To judge students' abilities B) To guide and support students in their practice C) To perform all the poses perfectly D) To force students into advanced poses
A) Meditation techniques B) Breathing exercises in yoga C) A type of yoga music D) Stretching exercises
A) Ignoring your limitations B) Adjusting the pose to suit your body's needs C) Making the pose more difficult D) Completely skipping the pose
A) Whenever it fits into your schedule B) Only at sunrise C) Only at sunset D) Only at midnight
A) Ignore the dizziness and continue B) Hold your breath to stop the dizziness C) Slowly come out of the pose and rest D) Push through the dizziness
A) Extreme flexibility B) Impressing others with advanced poses C) Perfect physical fitness D) Union of mind, body, and spirit
A) To ignore any signals of discomfort B) To compare yourself to others C) To prevent injuries and respect your limitations D) To push yourself beyond your limits
A) Rounded and hunched B) Neutral and elongated C) Completely stiff D) Overly arched
A) On the people around you B) On your appearance in the mirror C) On your breath and the sensations in your body D) On your to-do list |