A) Ignoring physical limitations B) Competing with others C) Achieving advanced poses quickly D) Mindful movement and breath awareness
A) To increase heart rate B) To create a loud noise C) To cool the body down D) To calm the mind and generate internal heat
A) Quickly and forcefully B) Holding your breath C) Slowly and with control D) Without paying attention to breath
A) To prevent injuries and maximize benefits B) To increase flexibility quickly C) To look aesthetically pleasing D) To impress the instructor
A) Ignore the pain and continue B) Ease out of the pose or modify it C) Hold your breath D) Push through the pain
A) A relaxation pose at the end of a practice B) A standing meditation C) A fast-paced flow sequence D) A challenging balancing pose
A) Wandering around the room B) Closed C) Staring intensely at yourself in the mirror D) Soft and focused on a single point
A) To support and modify poses for accessibility B) To show off your flexibility C) To replace proper alignment D) To make poses more difficult
A) Only when you feel stressed B) Once a month C) Regularly, according to your individual needs and abilities D) Only when you can do advanced poses
A) Thank you B) Goodbye C) Good morning D) The divine in me bows to the divine in you
A) Light and easily digestible food B) Nothing at all C) Sugary snacks D) A large, heavy meal
A) To skip the warm-up and do the hard poses. B) To sweat excessively C) It is not important D) To prepare the muscles and joints for practice
A) Shallowly through the mouth B) Deeply and evenly through the nose C) Rapidly through the nose D) Holding your breath
A) To test your flexibility B) To make you dizzy C) To detoxify the body and improve spinal mobility D) To compress your organs uncomfortably
A) Ignore your condition and just start B) Avoid all physical activity C) Consult with your doctor before starting yoga D) Only do advanced poses
A) Tight and restrictive clothing B) Heavy, bulky clothing C) Expensive designer clothing D) Comfortable and breathable clothing
A) A single, static pose B) A yoga philosophy C) A type of meditation D) A sequence of poses linked with breath
A) It's not important to drink B) To interrupt your practice frequently C) To replenish fluids lost through sweating D) To make you feel bloated
A) Competition B) Non-violence and compassion towards yourself and others C) Aggression D) Indifference
A) Increased anger B) Rapid weight loss C) Decreased balance D) Improved focus and concentration
A) Long enough to feel the stretch without strain B) As long as possible, even if it hurts C) Just for a second or two D) Until you become completely numb
A) To guide and support students in their practice B) To judge students' abilities C) To perform all the poses perfectly D) To force students into advanced poses
A) A type of yoga music B) Breathing exercises in yoga C) Meditation techniques D) Stretching exercises
A) Adjusting the pose to suit your body's needs B) Completely skipping the pose C) Making the pose more difficult D) Ignoring your limitations
A) Only at midnight B) Whenever it fits into your schedule C) Only at sunrise D) Only at sunset
A) Ignore the dizziness and continue B) Slowly come out of the pose and rest C) Push through the dizziness D) Hold your breath to stop the dizziness
A) Union of mind, body, and spirit B) Extreme flexibility C) Impressing others with advanced poses D) Perfect physical fitness
A) To prevent injuries and respect your limitations B) To push yourself beyond your limits C) To compare yourself to others D) To ignore any signals of discomfort
A) Overly arched B) Neutral and elongated C) Completely stiff D) Rounded and hunched
A) On your breath and the sensations in your body B) On your appearance in the mirror C) On the people around you D) On your to-do list |