A) All animal products B) Only red meat C) Only dairy D) Only processed foods
A) Honey B) Lentils C) Butter D) Gelatin
A) Vitamin K B) B12 C) Vitamin C D) Vitamin A
A) Dairy Alternatives B) Fruits and Vegetables C) Processed Vegan Meats D) Refined Grains
A) Wheat B) Oats C) Almonds D) Soybeans
A) Cheese B) Spinach C) Eggs D) Yogurt
A) Almond flour B) Processed wheat gluten C) Fermented soybeans D) Mashed potatoes
A) Chicken B) Fish C) Beef D) Fortified plant milk
A) Deactivated yeast with a cheesy flavor B) A type of mold C) A sweetening agent D) Active yeast used for baking
A) Lentils B) Soybeans C) Wheat gluten D) Rice
A) Palm oil B) Olive oil C) Avocado oil D) Coconut oil
A) Eat fish oil B) Drink lots of milk C) Supplement or consume flax/chia seeds D) Ignore it, it's not important
A) Cheese substitute B) Meat substitute C) Egg white substitute D) Butter substitute
A) Beef B) Eggs C) Fortified foods/supplements D) Pork
A) Avocado B) Jelly C) Honey D) Gummy Bears
A) Eat plenty of legumes B) Avoid all protein C) Eat meat replacements D) Eat mostly fruit
A) Milk B) Chicken C) Eggs D) Pumpkin seeds
A) Broccoli B) Lentils C) Chickpeas D) Peas
A) A type of cheese B) A vegetable C) A spice D) A sweetener
A) Restaurant options and ingredient awareness B) Ignoring dietary needs C) Only packing vegan food D) Only eating fruit
A) Because labels are always accurate B) Only for allergies C) To identify hidden animal products D) Just to know the calorie count
A) Butter B) Flax egg C) Yogurt D) Cheese
A) Honey B) Whey protein C) Lard D) Agar-agar
A) Quinoa B) Lettuce C) Apples D) Carrots
A) Excluding gluten B) Excluding all forms of animal exploitation and cruelty C) Excluding processed food D) Only excluding meat
A) Saturated fat B) Unhealthy saturated fats C) Trans fat D) Healthy monounsaturated fats
A) Reduces environmental impact B) Increases environmental impact C) Only helps water conservation D) Has no impact on the environment
A) Vegetarians avoid all meat; vegans eat meat replacements B) Vegans avoid all animal products; vegetarians may consume dairy/eggs C) They are the same diet D) Vegetarians only eat raw foods
A) All restaurants cater to vegans B) Restaurant menus are always accurate C) Ordering a salad is always vegan D) Cross-contamination and hidden ingredients
A) Butter B) Nuts and seeds C) Lard D) Cream cheese |