A) Only dairy B) All animal products C) Only red meat D) Only processed foods
A) Lentils B) Honey C) Gelatin D) Butter
A) Vitamin A B) Vitamin K C) B12 D) Vitamin C
A) Refined Grains B) Dairy Alternatives C) Fruits and Vegetables D) Processed Vegan Meats
A) Oats B) Soybeans C) Wheat D) Almonds
A) Yogurt B) Cheese C) Eggs D) Spinach
A) Fermented soybeans B) Almond flour C) Mashed potatoes D) Processed wheat gluten
A) Fish B) Chicken C) Fortified plant milk D) Beef
A) Deactivated yeast with a cheesy flavor B) Active yeast used for baking C) A type of mold D) A sweetening agent
A) Lentils B) Wheat gluten C) Rice D) Soybeans
A) Coconut oil B) Palm oil C) Olive oil D) Avocado oil
A) Supplement or consume flax/chia seeds B) Eat fish oil C) Ignore it, it's not important D) Drink lots of milk
A) Cheese substitute B) Butter substitute C) Egg white substitute D) Meat substitute
A) Beef B) Pork C) Fortified foods/supplements D) Eggs
A) Avocado B) Jelly C) Honey D) Gummy Bears
A) Eat plenty of legumes B) Eat mostly fruit C) Avoid all protein D) Eat meat replacements
A) Chicken B) Eggs C) Pumpkin seeds D) Milk
A) Lentils B) Broccoli C) Chickpeas D) Peas
A) A sweetener B) A type of cheese C) A spice D) A vegetable
A) Only packing vegan food B) Only eating fruit C) Restaurant options and ingredient awareness D) Ignoring dietary needs
A) Because labels are always accurate B) To identify hidden animal products C) Only for allergies D) Just to know the calorie count
A) Butter B) Yogurt C) Flax egg D) Cheese
A) Whey protein B) Lard C) Honey D) Agar-agar
A) Quinoa B) Apples C) Carrots D) Lettuce
A) Excluding all forms of animal exploitation and cruelty B) Excluding gluten C) Excluding processed food D) Only excluding meat
A) Saturated fat B) Trans fat C) Unhealthy saturated fats D) Healthy monounsaturated fats
A) Increases environmental impact B) Reduces environmental impact C) Has no impact on the environment D) Only helps water conservation
A) They are the same diet B) Vegetarians avoid all meat; vegans eat meat replacements C) Vegans avoid all animal products; vegetarians may consume dairy/eggs D) Vegetarians only eat raw foods
A) Restaurant menus are always accurate B) Ordering a salad is always vegan C) Cross-contamination and hidden ingredients D) All restaurants cater to vegans
A) Butter B) Cream cheese C) Lard D) Nuts and seeds |