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How to maintain personal hygiene with no modern supplies
Contributed by: Roe
  • 1. Which natural material can be used as toilet paper?
A) Poison Ivy
B) Smooth, soft leaves
C) Cactus
D) Brittle twigs
  • 2. What's the best way to clean yourself without soap?
A) Wash vigorously with water
B) Just wipe with a cloth
C) Ignore the dirt until it falls off
D) Use sand as an abrasive
  • 3. What can be used as a natural toothbrush?
A) Dry grass
B) Chew stick
C) Sharp rock
D) Pine needle
  • 4. How can you freshen your breath without toothpaste?
A) Chewing aromatic herbs
B) Holding your breath
C) Eating dirt
D) Drinking muddy water
  • 5. What is a safe way to heat water for bathing?
A) Boiling water in a plastic container
B) Adding cold water directly to a fire
C) Heating rocks in a fire and placing them in water
D) Using bare hands to hold a pot over the fire
  • 6. How often should you bathe without modern supplies?
A) Never
B) As often as possible given resource availability
C) Only when it rains
D) Once a month
  • 7. What natural substance can be used as a mild antiseptic?
A) Gasoline
B) Honey
C) Bleach
D) Motor oil
  • 8. How can you clean a wound without antiseptic?
A) Ignore it until it heals
B) Flush thoroughly with clean water
C) Apply ash from a fire
D) Cover it with mud
  • 9. What is the priority when dealing with human waste?
A) Leaving it in the open to decompose
B) Proper disposal to prevent contamination
C) Using it as fertilizer immediately
D) Ignoring it
  • 10. Where should you dispose of human waste?
A) Next to a stream
B) In a shallow hole covered with leaves
C) In a deep latrine far from water sources
D) On the surface near your camp
  • 11. What can be used to wash clothes without detergent?
A) Spraying them with water
B) Wearing clothes until they fall apart
C) Beating clothes against rocks in a stream
D) Burning the dirty clothes
  • 12. How can you dry clothes effectively without a clothesline?
A) Burying them in sand
B) Wearing them wet
C) Stacking them in a pile
D) Spreading them on rocks in the sun
  • 13. What is the main goal of handwashing?
A) Removing germs and preventing illness
B) Wasting water
C) Making your hands smell nice
D) Softening your skin
  • 14. What is the most important source of clean water?
A) Rainwater collected from a dirty roof
B) Boiled water
C) River water
D) Lake water
  • 15. How long should you boil water to make it safe to drink?
A) 5 minutes
B) 30 seconds
C) 10 seconds
D) At least 1 minute
  • 16. How to make a basic hand sanitizer substitute?
A) Mud
B) Gasoline
C) Motor Oil
D) Diluted wood ash (lye)
  • 17. What is an effective way to clean cooking utensils?
A) Just wiping them with a dirty cloth
B) Burying them
C) Scrubbing with sand and hot water
D) Leaving them out for animals to lick
  • 18. How to store food without refrigeration?
A) Burying it in the ground without protection
B) Drying or smoking the food
C) Leaving it out in the sun
D) Storing it next to the fire
  • 19. What's a natural way to treat athlete's foot?
A) Wearing wet socks
B) Covering feet in mud
C) Keeping feet dry and exposed to air
D) Ignoring the problem
  • 20. How to create a simple razor?
A) Using a seashell
B) Using a dull rock
C) Sharpening a piece of obsidian or flint
D) Pulling out hairs individually
  • 21. What is a sign of uncleanliness that can lead to health problems?
A) Body odor
B) Wearing clean clothes
C) Having clear skin
D) Feeling energetic
  • 22. How can you prevent fungal infections in a humid environment?
A) Wearing loose, breathable clothing
B) Wearing tight, synthetic clothing
C) Never changing your clothes
D) Applying mud to your skin
  • 23. What natural remedy can soothe sunburn?
A) Vinegar
B) Mud
C) Lemon juice
D) Aloe vera
  • 24. How can you protect yourself from insects without repellent?
A) Covering yourself in honey
B) Wearing bright colors
C) Standing still
D) Burning smoky fires
  • 25. What is an important aspect of personal hygiene in a survival situation?
A) Avoiding all water contact
B) Saving water at all costs, even if it means foregoing cleanliness
C) Looking good for others
D) Preventing the spread of disease
  • 26. How to make a simple deodorant?
A) Apply sap
B) Apply motor oil
C) Apply diluted wood ash or baking soda if available
D) Apply gasoline
  • 27. Which is most important for foot hygiene?
A) Wearing tight, constricting shoes
B) Never changing your socks
C) Leaving mud on your feet
D) Keeping your feet dry and aired
  • 28. What should you do with used sanitary cloths (if applicable)?
A) Reuse them indefinitely without cleaning
B) Leave them in the open
C) Burn them or bury them deeply and far from water sources
D) Throw them in a stream
  • 29. What is a good way to keep your hair clean without shampoo?
A) Rinsing with water and using a natural comb
B) Covering your hair in mud
C) Shaving your head, regardless of climate
D) Never washing your hair
  • 30. What is the most important thing to remember about personal hygiene?
A) Prevention is better than cure
B) Cleanliness is unimportant in survival situations
C) Ignoring hygiene is the best way to build immunity
D) Hygiene is only important in modern society
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