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How to concoct vegetarian recipes
Contributed by: Kay
  • 1. What is the foundation of most vegetarian recipes?
A) Processed meats
B) Plant-based foods
C) Dairy products only
D) Exotic spices
  • 2. Which macronutrient is often a concern in vegetarian diets?
A) Carbohydrates
B) Sugars
C) Protein
D) Fats
  • 3. Good sources of plant-based protein include:
A) White bread and pasta
B) Butter and cream
C) Refined sugars
D) Legumes, nuts, and seeds
  • 4. What is tofu made from?
A) Chickpeas
B) Soybeans
C) Rice
D) Wheat gluten
  • 5. Tempeh is a fermented soy product known for its:
A) Firm texture
B) Sweet taste
C) Lack of protein
D) Soft texture
  • 6. Seitan is made from:
A) Wheat gluten
B) Rice
C) Soybeans
D) Corn
  • 7. What is a good substitute for eggs in baking?
A) Fish oil
B) Chicken broth
C) Flaxseed meal
D) Beef gelatin
  • 8. Which vegetable is often used to create a 'meaty' texture in vegetarian dishes?
A) Mushrooms
B) Lettuce
C) Cucumbers
D) Radishes
  • 9. What is a popular plant-based milk alternative?
A) Cow's milk
B) Goat's milk
C) Almond milk
D) Horse's milk
  • 10. Nutritional yeast provides a cheesy flavor and is a good source of:
A) Vitamin K
B) B vitamins
C) Vitamin C
D) Vitamin A
  • 11. Which cooking method is ideal for preserving the nutrients in vegetables?
A) Steaming
B) Deep frying
C) Frying
D) Boiling
  • 12. Umami, a savory flavor, can be enhanced in vegetarian dishes using:
A) White sugar
B) Lemon juice
C) Vinegar
D) Soy sauce
  • 13. Which spice adds warmth and depth to vegetarian curries?
A) Cinnamon
B) Vanilla
C) Turmeric
D) Lavender
  • 14. What is a good source of iron for vegetarians?
A) Spinach
B) Potatoes
C) Iceberg lettuce
D) White rice
  • 15. Which type of bean is often used in vegetarian chili?
A) Green beans
B) Wax beans
C) String beans
D) Kidney beans
  • 16. How can you add healthy fats to a vegetarian meal?
A) Lard
B) Shortening
C) Avocado
D) Bacon bits
  • 17. What grain is naturally gluten-free?
A) Barley
B) Quinoa
C) Wheat
D) Rye
  • 18. Which vegetable is a good source of beta-carotene?
A) Carrots
B) Celery
C) Cucumbers
D) Parsley
  • 19. What is a flavorful base for vegetarian soups?
A) Fish stock
B) Beef broth
C) Vegetable broth
D) Chicken broth
  • 20. Which seed is a good source of omega-3 fatty acids?
A) Mustard seeds
B) Chia seeds
C) Sesame seeds
D) Poppy seeds
  • 21. What is a versatile ingredient for vegetarian tacos?
A) Pork
B) Black beans
C) Ground beef
D) Chicken
  • 22. Which fruit adds sweetness and moisture to baked goods?
A) Mustard
B) Vinegar
C) Salt
D) Applesauce
  • 23. What is a common vegan substitute for cheese?
A) Cheddar cheese
B) Mozzarella cheese
C) Cashew cheese
D) Parmesan cheese
  • 24. What is the purpose of 'blooming' spices in hot oil?
A) Makes them less potent
B) Releases flavor
C) Adds water
D) Reduces heat
  • 25. Which herb is often paired with tomatoes?
A) Lavender
B) Rosemary
C) Mint
D) Basil
  • 26. What is aquafaba?
A) Olive oil
B) Maple syrup
C) Soy sauce
D) Chickpea brine
  • 27. Which type of pasta is often made with vegetables?
A) Spaghetti
B) Fettuccine
C) Penne
D) Zucchini noodles
  • 28. What is a good way to add crunch to a salad?
A) Steamed spinach
B) Toasted nuts
C) Boiled carrots
D) Mashed potatoes
  • 29. How can you enhance the flavor of roasted vegetables?
A) Soap
B) Bleach
C) Balsamic glaze
D) Water
  • 30. What is a good source of Vitamin D for vegetarians?
A) Fortified foods
B) Beef
C) Pork
D) Chicken
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