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How to concoct vegetarian recipes - Test
Contributed by: Kay
  • 1. What is the foundation of most vegetarian recipes?
A) Exotic spices
B) Plant-based foods
C) Processed meats
D) Dairy products only
  • 2. Which macronutrient is often a concern in vegetarian diets?
A) Sugars
B) Protein
C) Fats
D) Carbohydrates
  • 3. Good sources of plant-based protein include:
A) Legumes, nuts, and seeds
B) Butter and cream
C) White bread and pasta
D) Refined sugars
  • 4. What is tofu made from?
A) Wheat gluten
B) Chickpeas
C) Soybeans
D) Rice
  • 5. Tempeh is a fermented soy product known for its:
A) Sweet taste
B) Soft texture
C) Firm texture
D) Lack of protein
  • 6. Seitan is made from:
A) Soybeans
B) Corn
C) Rice
D) Wheat gluten
  • 7. What is a good substitute for eggs in baking?
A) Beef gelatin
B) Flaxseed meal
C) Fish oil
D) Chicken broth
  • 8. Which vegetable is often used to create a 'meaty' texture in vegetarian dishes?
A) Radishes
B) Lettuce
C) Mushrooms
D) Cucumbers
  • 9. What is a popular plant-based milk alternative?
A) Almond milk
B) Cow's milk
C) Horse's milk
D) Goat's milk
  • 10. Nutritional yeast provides a cheesy flavor and is a good source of:
A) Vitamin K
B) Vitamin C
C) Vitamin A
D) B vitamins
  • 11. Which cooking method is ideal for preserving the nutrients in vegetables?
A) Boiling
B) Deep frying
C) Frying
D) Steaming
  • 12. Umami, a savory flavor, can be enhanced in vegetarian dishes using:
A) Soy sauce
B) White sugar
C) Lemon juice
D) Vinegar
  • 13. Which spice adds warmth and depth to vegetarian curries?
A) Turmeric
B) Lavender
C) Cinnamon
D) Vanilla
  • 14. What is a good source of iron for vegetarians?
A) White rice
B) Potatoes
C) Iceberg lettuce
D) Spinach
  • 15. Which type of bean is often used in vegetarian chili?
A) String beans
B) Green beans
C) Kidney beans
D) Wax beans
  • 16. How can you add healthy fats to a vegetarian meal?
A) Avocado
B) Shortening
C) Bacon bits
D) Lard
  • 17. What grain is naturally gluten-free?
A) Rye
B) Barley
C) Quinoa
D) Wheat
  • 18. Which vegetable is a good source of beta-carotene?
A) Celery
B) Cucumbers
C) Parsley
D) Carrots
  • 19. What is a flavorful base for vegetarian soups?
A) Beef broth
B) Vegetable broth
C) Fish stock
D) Chicken broth
  • 20. Which seed is a good source of omega-3 fatty acids?
A) Poppy seeds
B) Sesame seeds
C) Chia seeds
D) Mustard seeds
  • 21. What is a versatile ingredient for vegetarian tacos?
A) Ground beef
B) Pork
C) Black beans
D) Chicken
  • 22. Which fruit adds sweetness and moisture to baked goods?
A) Vinegar
B) Applesauce
C) Mustard
D) Salt
  • 23. What is a common vegan substitute for cheese?
A) Cheddar cheese
B) Cashew cheese
C) Mozzarella cheese
D) Parmesan cheese
  • 24. What is the purpose of 'blooming' spices in hot oil?
A) Releases flavor
B) Adds water
C) Makes them less potent
D) Reduces heat
  • 25. Which herb is often paired with tomatoes?
A) Mint
B) Basil
C) Lavender
D) Rosemary
  • 26. What is aquafaba?
A) Chickpea brine
B) Maple syrup
C) Soy sauce
D) Olive oil
  • 27. Which type of pasta is often made with vegetables?
A) Spaghetti
B) Penne
C) Zucchini noodles
D) Fettuccine
  • 28. What is a good way to add crunch to a salad?
A) Boiled carrots
B) Steamed spinach
C) Mashed potatoes
D) Toasted nuts
  • 29. How can you enhance the flavor of roasted vegetables?
A) Water
B) Bleach
C) Balsamic glaze
D) Soap
  • 30. What is a good source of Vitamin D for vegetarians?
A) Chicken
B) Beef
C) Fortified foods
D) Pork
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