ThatQuiz Test Library Take this test now
The effects of sleep on brain health - Exam
Contributed by: Sumner
  • 1. Which hormone is primarily released during sleep?
A) Adrenaline
B) Cortisol
C) Melatonin
D) Serotonin
  • 2. What effect does sleep have on emotional regulation?
A) It has no effect on emotions.
B) It increases emotional instability.
C) It helps regulate emotions.
D) It worsens emotional regulation.
  • 3. Sleep disturbances can lead to what outcome regarding mental health?
A) Increased risk of depression
B) Improved mood stability
C) No impact on mental health
D) Decreased risk of anxiety
  • 4. How does napping impact nighttime sleep?
A) It promotes deeper sleep at night.
B) It has no significant impact.
C) It always improves nighttime sleep.
D) It can negatively affect nighttime sleep.
  • 5. What sleep disorder is characterized by persistent trouble falling or staying asleep?
A) Narcolepsy
B) Sleep apnea
C) Insomnia
D) Restless leg syndrome
  • 6. What is the relationship between sleep and the immune system?
A) Sleep has no effect on immunity.
B) Lack of sleep prevents infection.
C) Sleep weakens the immune system.
D) Sleep strengthens the immune response.
  • 7. Which lifestyle habit can improve sleep quality?
A) Regular physical activity
B) Napping excessively during the day
C) High caffeine intake
D) Using electronics before bed
  • 8. How does sleep influence learning?
A) It hinders learning processes.
B) It causes forgetfulness.
C) It has no relation to learning.
D) It enhances learning and memory.
Created with That Quiz — where a math practice test is always one click away.