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The effects of sleep on brain health
Contributed by: Sumner
  • 1. Which hormone is primarily released during sleep?
A) Melatonin
B) Adrenaline
C) Cortisol
D) Serotonin
  • 2. What effect does sleep have on emotional regulation?
A) It worsens emotional regulation.
B) It has no effect on emotions.
C) It increases emotional instability.
D) It helps regulate emotions.
  • 3. Sleep disturbances can lead to what outcome regarding mental health?
A) Increased risk of depression
B) No impact on mental health
C) Improved mood stability
D) Decreased risk of anxiety
  • 4. How does napping impact nighttime sleep?
A) It always improves nighttime sleep.
B) It can negatively affect nighttime sleep.
C) It promotes deeper sleep at night.
D) It has no significant impact.
  • 5. What sleep disorder is characterized by persistent trouble falling or staying asleep?
A) Restless leg syndrome
B) Sleep apnea
C) Narcolepsy
D) Insomnia
  • 6. What is the relationship between sleep and the immune system?
A) Lack of sleep prevents infection.
B) Sleep has no effect on immunity.
C) Sleep weakens the immune system.
D) Sleep strengthens the immune response.
  • 7. Which lifestyle habit can improve sleep quality?
A) Napping excessively during the day
B) Using electronics before bed
C) Regular physical activity
D) High caffeine intake
  • 8. How does sleep influence learning?
A) It causes forgetfulness.
B) It hinders learning processes.
C) It enhances learning and memory.
D) It has no relation to learning.
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