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The Mysterious World of Lucid Dreaming - Test
Contributed by: Handley
  • 1. What is a dream journal used for in relation to lucid dreaming?
A) Recording daily weather updates
B) Tracking exercise routines
C) Listing grocery items
D) Recording dreams to identify dream signs and patterns
  • 2. What is a reality check in lucid dreaming?
A) Reading a book
B) A test to determine if you are dreaming or awake
C) Checking your emails in the morning
D) Making a to-do list
  • 3. What role can meditation play in lucid dreaming?
A) Creating longer dreams
B) Preventing sleep disturbances
C) Stopping dreams from happening
D) Improving dream recall and mindfulness
  • 4. Which neurotransmitter is associated with REM sleep and dreaming?
A) Acetylcholine
B) Epinephrine
C) Dopamine
D) Serotonin
  • 5. What term is used for the experience of being aware during the transition from wakefulness to sleep?
A) Hypnagogia
B) Insomnia
C) Somnambulism
D) Narcolepsy
  • 6. What is a reality shifting practice that can complement lucid dreaming?
A) Avoiding any form of meditation
B) Shifting your focus to the past
C) Shifting your sleep schedule every night
D) Shifting your awareness to a desired reality
  • 7. What is the term for the sensation of paralysis upon waking or falling asleep?
A) Night terror
B) Awake hallucination
C) Sleep paralysis
D) Dream trance
  • 8. Which of the following is a popular lucid dreaming induction technique involving waking up during the night?
A) Wake Back to Bed (WBTB)
B) Dreamless Sleep Practice (DSP)
C) Continuous Dream Awareness (CDA)
D) Sleep Without Interruption (SWI)
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