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The Mysterious World of Lucid Dreaming
Contributed by: Handley
  • 1. What is a dream journal used for in relation to lucid dreaming?
A) Recording daily weather updates
B) Recording dreams to identify dream signs and patterns
C) Listing grocery items
D) Tracking exercise routines
  • 2. What is a reality check in lucid dreaming?
A) Reading a book
B) Checking your emails in the morning
C) A test to determine if you are dreaming or awake
D) Making a to-do list
  • 3. What role can meditation play in lucid dreaming?
A) Stopping dreams from happening
B) Improving dream recall and mindfulness
C) Preventing sleep disturbances
D) Creating longer dreams
  • 4. Which neurotransmitter is associated with REM sleep and dreaming?
A) Serotonin
B) Epinephrine
C) Acetylcholine
D) Dopamine
  • 5. What term is used for the experience of being aware during the transition from wakefulness to sleep?
A) Hypnagogia
B) Somnambulism
C) Narcolepsy
D) Insomnia
  • 6. What is a reality shifting practice that can complement lucid dreaming?
A) Shifting your sleep schedule every night
B) Shifting your awareness to a desired reality
C) Shifting your focus to the past
D) Avoiding any form of meditation
  • 7. What is the term for the sensation of paralysis upon waking or falling asleep?
A) Awake hallucination
B) Sleep paralysis
C) Dream trance
D) Night terror
  • 8. Which of the following is a popular lucid dreaming induction technique involving waking up during the night?
A) Continuous Dream Awareness (CDA)
B) Wake Back to Bed (WBTB)
C) Dreamless Sleep Practice (DSP)
D) Sleep Without Interruption (SWI)
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