A) Recording daily weather updates B) Listing grocery items C) Tracking exercise routines D) Recording dreams to identify dream signs and patterns
A) Reading a book B) Checking your emails in the morning C) A test to determine if you are dreaming or awake D) Making a to-do list
A) Creating longer dreams B) Preventing sleep disturbances C) Stopping dreams from happening D) Improving dream recall and mindfulness
A) Dopamine B) Acetylcholine C) Epinephrine D) Serotonin
A) Wake Back to Bed (WBTB) B) Continuous Dream Awareness (CDA) C) Dreamless Sleep Practice (DSP) D) Sleep Without Interruption (SWI)
A) Shifting your awareness to a desired reality B) Shifting your sleep schedule every night C) Avoiding any form of meditation D) Shifting your focus to the past
A) Hypnagogia B) Insomnia C) Narcolepsy D) Somnambulism
A) Dream trance B) Night terror C) Sleep paralysis D) Awake hallucination |