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The Mysterious World of Lucid Dreaming
Contributed by: Handley
  • 1. What is a dream journal used for in relation to lucid dreaming?
A) Recording daily weather updates
B) Listing grocery items
C) Tracking exercise routines
D) Recording dreams to identify dream signs and patterns
  • 2. What is a reality check in lucid dreaming?
A) Reading a book
B) Checking your emails in the morning
C) A test to determine if you are dreaming or awake
D) Making a to-do list
  • 3. What role can meditation play in lucid dreaming?
A) Creating longer dreams
B) Preventing sleep disturbances
C) Stopping dreams from happening
D) Improving dream recall and mindfulness
  • 4. Which neurotransmitter is associated with REM sleep and dreaming?
A) Dopamine
B) Acetylcholine
C) Epinephrine
D) Serotonin
  • 5. Which of the following is a popular lucid dreaming induction technique involving waking up during the night?
A) Wake Back to Bed (WBTB)
B) Continuous Dream Awareness (CDA)
C) Dreamless Sleep Practice (DSP)
D) Sleep Without Interruption (SWI)
  • 6. What is a reality shifting practice that can complement lucid dreaming?
A) Shifting your awareness to a desired reality
B) Shifting your sleep schedule every night
C) Avoiding any form of meditation
D) Shifting your focus to the past
  • 7. What term is used for the experience of being aware during the transition from wakefulness to sleep?
A) Hypnagogia
B) Insomnia
C) Narcolepsy
D) Somnambulism
  • 8. What is the term for the sensation of paralysis upon waking or falling asleep?
A) Dream trance
B) Night terror
C) Sleep paralysis
D) Awake hallucination
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