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Hatha yoga
Contributed by: Bridge
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Physical postures
B) Breath control
C) Mudras
D) Meditation
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Chakras
B) Mantras
C) Nadis
D) Kriyas
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Body alignment
B) Cosmic balance
C) Mantra for strength
D) Primordial sound
  • 4. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Hatha Yoga Pradipika
B) Bhagavad Gita
C) Yoga Sutras of Patanjali
D) Upanishads
  • 5. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Energy locks
B) Weight lifting
C) Ayurvedic supplements
D) Meditation cushions
  • 6. Which term refers to the ethical principles in Hatha yoga?
A) Tantra
B) Kriyas
C) Ashtanga
D) Yamas and Niyamas
  • 7. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Sound vibrations
B) Cleansing techniques
C) Meditation postures
D) Advanced physical poses
  • 8. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Prana
B) Kundalini
C) Chakras
D) Nadis
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