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Hatha yoga - Quiz
Contributed by: Bridge
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Mudras
B) Breath control
C) Physical postures
D) Meditation
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Kriyas
B) Chakras
C) Nadis
D) Mantras
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Primordial sound
B) Mantra for strength
C) Body alignment
D) Cosmic balance
  • 4. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Upanishads
B) Bhagavad Gita
C) Hatha Yoga Pradipika
D) Yoga Sutras of Patanjali
  • 5. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Meditation cushions
B) Energy locks
C) Weight lifting
D) Ayurvedic supplements
  • 6. Which term refers to the ethical principles in Hatha yoga?
A) Tantra
B) Yamas and Niyamas
C) Ashtanga
D) Kriyas
  • 7. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Advanced physical poses
B) Sound vibrations
C) Meditation postures
D) Cleansing techniques
  • 8. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Nadis
B) Prana
C) Chakras
D) Kundalini
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