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Hatha yoga
Contributed by: Bridge
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Physical postures
B) Mudras
C) Breath control
D) Meditation
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Chakras
B) Kriyas
C) Nadis
D) Mantras
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Body alignment
B) Primordial sound
C) Mantra for strength
D) Cosmic balance
  • 4. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Energy locks
B) Ayurvedic supplements
C) Weight lifting
D) Meditation cushions
  • 5. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Yoga Sutras of Patanjali
B) Upanishads
C) Bhagavad Gita
D) Hatha Yoga Pradipika
  • 6. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Cleansing techniques
B) Advanced physical poses
C) Sound vibrations
D) Meditation postures
  • 7. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Chakras
B) Prana
C) Kundalini
D) Nadis
  • 8. Which term refers to the ethical principles in Hatha yoga?
A) Ashtanga
B) Tantra
C) Kriyas
D) Yamas and Niyamas
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