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The Role of Sports in a Healthy Life
Contributed by: Flynn
  • 1. What is one key benefit of regular exercise?
A) Improved cardiovascular health
B) Increased anxiety
C) Sleep deprivation
D) Weight gain
  • 2. Which nutrient is essential for muscle recovery?
A) Fiber
B) Fats
C) Protein
D) Carbohydrates
  • 3. What is a common consequence of a sedentary lifestyle?
A) Enhanced stamina
B) Increased energy
C) Obesity
D) Improved mood
  • 4. Which element is crucial to hydration during sports?
A) Juice
B) Water
C) Coffee
D) Soda
  • 5. What role does sports play in weight management?
A) Increases hunger
B) Decreases metabolism
C) Burns calories
D) Promotes weight gain
  • 6. Which activity is beneficial for stress relief?
A) Yoga
B) Binge-watching TV
C) Video gaming
D) Working overtime
  • 7. Which type of sport is often recommended for older adults?
A) Football
B) Sprint racing
C) Wrestling
D) Walking
  • 8. What type of exercise is best for flexibility?
A) Running
B) Weightlifting
C) Cycling
D) Stretching
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