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The Role of Sports in a Healthy Life - Exam
Contributed by: Flynn
  • 1. What is one key benefit of regular exercise?
A) Weight gain
B) Increased anxiety
C) Improved cardiovascular health
D) Sleep deprivation
  • 2. Which nutrient is essential for muscle recovery?
A) Fiber
B) Protein
C) Fats
D) Carbohydrates
  • 3. What is a common consequence of a sedentary lifestyle?
A) Improved mood
B) Enhanced stamina
C) Obesity
D) Increased energy
  • 4. Which element is crucial to hydration during sports?
A) Soda
B) Coffee
C) Juice
D) Water
  • 5. What role does sports play in weight management?
A) Promotes weight gain
B) Decreases metabolism
C) Burns calories
D) Increases hunger
  • 6. Which activity is beneficial for stress relief?
A) Working overtime
B) Video gaming
C) Yoga
D) Binge-watching TV
  • 7. Which type of sport is often recommended for older adults?
A) Wrestling
B) Walking
C) Sprint racing
D) Football
  • 8. What type of exercise is best for flexibility?
A) Weightlifting
B) Cycling
C) Running
D) Stretching
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