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How to identify natural sources of calories
Contributed by: Roe
  • 1. Which of the following is a naturally occurring source of calories?
A) Artificial Sweetener
B) Avocado
C) Processed Cereal Bar
D) Diet Soda
  • 2. Fruits are primarily a source of calories from which macronutrient?
A) Fat
B) Fiber
C) Carbohydrates
D) Protein
  • 3. Which of these nuts contains a significant amount of calories?
A) Petunias
B) Almonds
C) Sand
D) Cotton
  • 4. Honey is a natural source of calories, primarily in the form of:
A) Complex carbohydrates
B) Saturated fat
C) Simple sugars
D) Artificial sweeteners
  • 5. Which of the following vegetables provides a substantial amount of calories?
A) Sweet Potato
B) Cucumber
C) Radishes
D) Lettuce
  • 6. What part of the egg primarily provides calories?
A) Yolk
B) Shell
C) Membrane
D) White
  • 7. Which type of oil is a natural source of calories?
A) Baby Oil
B) Olive Oil
C) Motor Oil
D) Mineral Oil
  • 8. Whole grains are a good source of calories due to their:
A) Artificial sugars
B) Trans fats
C) Empty calories
D) Complex carbohydrates
  • 9. Legumes like beans and lentils provide calories primarily from:
A) Artificial sweeteners
B) Saturated fats
C) Empty calories
D) Protein and carbohydrates
  • 10. Which dairy product is a natural source of calories?
A) Whole Milk
B) Water
C) Flavored Water
D) Skim Milk with Artificial Sweeteners
  • 11. What energy dense food grows on trees?
A) Coconut
B) Leaves
C) Pine Cones
D) Branches
  • 12. Which seed is a natural calorie source?
A) Chia Seeds
B) Bird Seeds
C) Weed Seeds
D) Dirt
  • 13. What part of the corn plant is calorie dense?
A) Kernels
B) Stalk
C) Roots
D) Leaves
  • 14. Which fish provides a significant amount of healthy fat calories?
A) Goldfish
B) Pufferfish
C) Salmon
D) Jellyfish
  • 15. What contributes the most calories to peanut butter?
A) Additives
B) Empty Calories
C) Artificial Sugars
D) Healthy Fats
  • 16. Which naturally occuring grain is a calorie source?
A) Gravel
B) Dirt
C) Sand
D) Quinoa
  • 17. What calorie rich food is often found in nature in forested areas?
A) Rocks
B) Mushrooms
C) Animal Bones
D) Bushes
  • 18. Which dried fruit is a calorie source?
A) Dried Bark
B) Dried Grass
C) Raisins
D) Dried Leaves
  • 19. What type of meat is naturally a calorie source?
A) Nothing
B) Water
C) Beef
D) Air
  • 20. What part of a pumpkin provides calories?
A) Seeds
B) Leaves
C) Stem
D) Vines
  • 21. Maple syrup contains calories primarily from:
A) Fats
B) Artificial Sweeteners
C) Proteins
D) Natural Sugars
  • 22. Which of the following is a calorie dense root vegetable?
A) Rose
B) Lavender
C) Marigold
D) Cassava
  • 23. What type of squash is a natural source of calories?
A) Rock Squash
B) Paper Squash
C) Butternut Squash
D) Air Squash
  • 24. Which berry contributes calories when consumed?
A) Blueberries
B) Wooden Berries
C) Felt Berries
D) Plastic Berries
  • 25. Tofu is a calorie source because it is made from:
A) Dirt
B) Rocks
C) Soybeans
D) Plastic
  • 26. What part of the sugarcane plant is calorie-rich?
A) Leaves
B) Juice
C) Stalk Fiber
D) Roots
  • 27. Which naturally derived fat is a calorie source?
A) Cocoa Butter
B) Cosmetic Oil
C) Hair Grease
D) Engine Grease
  • 28. What type of nut butter is a natural calorie source?
A) Plastic Butter
B) Cashew Butter
C) Rock Butter
D) Foam Butter
  • 29. What wild game contains calories?
A) Water
B) Wind
C) Rock
D) Deer
  • 30. Which natural sweetener contains calories?
A) Saccharin
B) Molasses
C) Aspertame
D) Sucralose
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