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How to identify natural sources of calories
Contributed by: Roe
  • 1. Which of the following is a naturally occurring source of calories?
A) Processed Cereal Bar
B) Avocado
C) Diet Soda
D) Artificial Sweetener
  • 2. Fruits are primarily a source of calories from which macronutrient?
A) Protein
B) Fiber
C) Carbohydrates
D) Fat
  • 3. Which of these nuts contains a significant amount of calories?
A) Cotton
B) Sand
C) Petunias
D) Almonds
  • 4. Honey is a natural source of calories, primarily in the form of:
A) Saturated fat
B) Artificial sweeteners
C) Simple sugars
D) Complex carbohydrates
  • 5. Which of the following vegetables provides a substantial amount of calories?
A) Sweet Potato
B) Cucumber
C) Lettuce
D) Radishes
  • 6. What part of the egg primarily provides calories?
A) White
B) Yolk
C) Membrane
D) Shell
  • 7. Which type of oil is a natural source of calories?
A) Baby Oil
B) Motor Oil
C) Mineral Oil
D) Olive Oil
  • 8. Whole grains are a good source of calories due to their:
A) Trans fats
B) Artificial sugars
C) Complex carbohydrates
D) Empty calories
  • 9. Legumes like beans and lentils provide calories primarily from:
A) Empty calories
B) Protein and carbohydrates
C) Saturated fats
D) Artificial sweeteners
  • 10. Which dairy product is a natural source of calories?
A) Water
B) Flavored Water
C) Whole Milk
D) Skim Milk with Artificial Sweeteners
  • 11. What energy dense food grows on trees?
A) Coconut
B) Branches
C) Pine Cones
D) Leaves
  • 12. Which seed is a natural calorie source?
A) Dirt
B) Weed Seeds
C) Chia Seeds
D) Bird Seeds
  • 13. What part of the corn plant is calorie dense?
A) Stalk
B) Roots
C) Leaves
D) Kernels
  • 14. Which fish provides a significant amount of healthy fat calories?
A) Jellyfish
B) Salmon
C) Pufferfish
D) Goldfish
  • 15. What contributes the most calories to peanut butter?
A) Healthy Fats
B) Artificial Sugars
C) Additives
D) Empty Calories
  • 16. Which naturally occuring grain is a calorie source?
A) Sand
B) Dirt
C) Quinoa
D) Gravel
  • 17. What calorie rich food is often found in nature in forested areas?
A) Bushes
B) Animal Bones
C) Mushrooms
D) Rocks
  • 18. Which dried fruit is a calorie source?
A) Dried Leaves
B) Dried Grass
C) Dried Bark
D) Raisins
  • 19. What type of meat is naturally a calorie source?
A) Water
B) Beef
C) Air
D) Nothing
  • 20. What part of a pumpkin provides calories?
A) Leaves
B) Stem
C) Vines
D) Seeds
  • 21. Maple syrup contains calories primarily from:
A) Fats
B) Proteins
C) Natural Sugars
D) Artificial Sweeteners
  • 22. Which of the following is a calorie dense root vegetable?
A) Lavender
B) Marigold
C) Cassava
D) Rose
  • 23. What type of squash is a natural source of calories?
A) Butternut Squash
B) Rock Squash
C) Paper Squash
D) Air Squash
  • 24. Which berry contributes calories when consumed?
A) Felt Berries
B) Plastic Berries
C) Blueberries
D) Wooden Berries
  • 25. Tofu is a calorie source because it is made from:
A) Soybeans
B) Plastic
C) Rocks
D) Dirt
  • 26. What part of the sugarcane plant is calorie-rich?
A) Roots
B) Juice
C) Stalk Fiber
D) Leaves
  • 27. Which naturally derived fat is a calorie source?
A) Engine Grease
B) Cosmetic Oil
C) Cocoa Butter
D) Hair Grease
  • 28. What type of nut butter is a natural calorie source?
A) Rock Butter
B) Cashew Butter
C) Foam Butter
D) Plastic Butter
  • 29. What wild game contains calories?
A) Rock
B) Wind
C) Water
D) Deer
  • 30. Which natural sweetener contains calories?
A) Saccharin
B) Molasses
C) Aspertame
D) Sucralose
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