A) Physical exercise B) Achieving enlightenment C) Avoiding all thoughts D) Sustained attention
A) Standing perfectly still B) Lying down flat C) Any position, no matter how uncomfortable D) Comfortable and upright
A) Never B) Every 5 minutes C) Only when absolutely unbearable D) As needed for comfort
A) The breath B) Solving a problem C) Repeating a mantra loudly D) Visualizing a scene
A) Force the thought away B) Gently redirect your attention C) Give up and stop meditating D) Get angry at yourself
A) Only early morning B) Only late at night C) Whenever it fits your schedule D) Precisely at noon
A) Start shouting B) Ignore the pain and push through C) Take a painkiller immediately D) Adjust your posture or end the session
A) Find a quiet space and set a timer B) Eat a large meal C) Drink lots of caffeine D) Skip all preparations
A) Become fascinated by them B) Fight against them C) Acknowledge and release them D) Pretend they aren't there
A) Guaranteed wealth B) Telepathic abilities C) Improved focus and reduced stress D) Instant enlightenment
A) Body Scan or Breathing exercise B) Astral projection techniques C) Advanced visualization D) Quantum physics meditation
A) Loose and comfortable B) Expensive and formal C) Nothing at all D) Tight and restrictive
A) Arguing with someone B) Watching a horror movie C) Gentle stretching D) Drinking alcohol
A) Analyze them intensely B) Observe them without judgment C) Suppress them completely D) Act on every thought
A) A loud outburst of emotion B) A word or phrase repeated to focus the mind C) A type of dance D) A complex mathematical equation
A) Feel ashamed and give up B) Punish yourself C) Continue sleeping and ignore the meditation D) Gently wake up and readjust your posture
A) A complex puzzle B) A hammer C) A guided meditation app D) A musical instrument
A) Levitating B) Seeing visions C) Winning the lottery D) Feeling calmer and more focused
A) Only meditate on holidays B) Schedule a specific time each day C) Meditate randomly whenever possible D) Only meditate when you feel stressed
A) Immediately start working on a demanding task B) Gently transition back to activity C) Criticize your performance D) Eat a large meal
A) Forcibly and deeply B) Holding your breath for long periods C) Panting rapidly D) Naturally and comfortably
A) Helps manage time and stay focused B) Dictates the quality of your meditation C) Distracts you constantly D) Is completely unnecessary
A) By ignoring your own needs B) By offering kindness to yourself C) By being extremely critical of yourself D) By comparing yourself to others
A) It guarantees enlightenment B) It impresses others C) It strengthens the mental muscles D) It makes you immortal
A) To guarantee a specific outcome B) To become a meditation expert immediately C) To prove your meditation skills D) To accept the present moment as it is
A) Fight against the restlessness B) Give up and end the session C) Become angry at your body D) Acknowledge the feeling and refocus on your anchor
A) Analyzing the meaning of every sound B) Trying to block out all sounds C) Criticizing the sounds you hear D) Paying attention to sounds without judgment
A) Overstimulate all your senses B) Try to ignore all your senses C) Focus on one sense at a time D) Pretend you don't have any senses
A) To escape reality completely B) To cultivate inner peace and awareness C) To become famous and wealthy D) To avoid all problems in life |