A) Avoiding all thoughts B) Achieving enlightenment C) Physical exercise D) Sustained attention
A) Comfortable and upright B) Any position, no matter how uncomfortable C) Lying down flat D) Standing perfectly still
A) Never B) As needed for comfort C) Only when absolutely unbearable D) Every 5 minutes
A) The breath B) Solving a problem C) Repeating a mantra loudly D) Visualizing a scene
A) Give up and stop meditating B) Get angry at yourself C) Force the thought away D) Gently redirect your attention
A) Precisely at noon B) Only early morning C) Only late at night D) Whenever it fits your schedule
A) Adjust your posture or end the session B) Take a painkiller immediately C) Ignore the pain and push through D) Start shouting
A) Eat a large meal B) Find a quiet space and set a timer C) Drink lots of caffeine D) Skip all preparations
A) Fight against them B) Become fascinated by them C) Pretend they aren't there D) Acknowledge and release them
A) Improved focus and reduced stress B) Instant enlightenment C) Guaranteed wealth D) Telepathic abilities
A) Body Scan or Breathing exercise B) Quantum physics meditation C) Astral projection techniques D) Advanced visualization
A) Expensive and formal B) Nothing at all C) Tight and restrictive D) Loose and comfortable
A) Gentle stretching B) Watching a horror movie C) Drinking alcohol D) Arguing with someone
A) Suppress them completely B) Analyze them intensely C) Observe them without judgment D) Act on every thought
A) A word or phrase repeated to focus the mind B) A type of dance C) A loud outburst of emotion D) A complex mathematical equation
A) Gently wake up and readjust your posture B) Feel ashamed and give up C) Punish yourself D) Continue sleeping and ignore the meditation
A) A complex puzzle B) A musical instrument C) A hammer D) A guided meditation app
A) Seeing visions B) Levitating C) Winning the lottery D) Feeling calmer and more focused
A) Only meditate on holidays B) Meditate randomly whenever possible C) Schedule a specific time each day D) Only meditate when you feel stressed
A) Criticize your performance B) Eat a large meal C) Immediately start working on a demanding task D) Gently transition back to activity
A) Holding your breath for long periods B) Panting rapidly C) Naturally and comfortably D) Forcibly and deeply
A) Helps manage time and stay focused B) Is completely unnecessary C) Dictates the quality of your meditation D) Distracts you constantly
A) By comparing yourself to others B) By ignoring your own needs C) By offering kindness to yourself D) By being extremely critical of yourself
A) It makes you immortal B) It guarantees enlightenment C) It strengthens the mental muscles D) It impresses others
A) To become a meditation expert immediately B) To accept the present moment as it is C) To prove your meditation skills D) To guarantee a specific outcome
A) Fight against the restlessness B) Become angry at your body C) Give up and end the session D) Acknowledge the feeling and refocus on your anchor
A) Analyzing the meaning of every sound B) Trying to block out all sounds C) Paying attention to sounds without judgment D) Criticizing the sounds you hear
A) Focus on one sense at a time B) Pretend you don't have any senses C) Try to ignore all your senses D) Overstimulate all your senses
A) To escape reality completely B) To avoid all problems in life C) To cultivate inner peace and awareness D) To become famous and wealthy |