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How to identify the stages of grief
Contributed by: Kay
  • 1. What is the first stage of grief, according to the Kübler-Ross model?
A) Anger
B) Acceptance
C) Bargaining
D) Denial
  • 2. Which stage of grief involves trying to negotiate a different outcome?
A) Bargaining
B) Denial
C) Anger
D) Depression
  • 3. Feeling overwhelming sadness and hopelessness is characteristic of which stage?
A) Acceptance
B) Bargaining
C) Anger
D) Depression
  • 4. When is a person most likely to feel intense frustration and resentment during grief?
A) Bargaining
B) Anger
C) Acceptance
D) Denial
  • 5. What does 'acceptance' generally signify in the grieving process?
A) Coming to terms with the reality of the loss.
B) Forgetting the loss ever happened.
C) Completely eliminating all sadness.
D) Being happy about the loss.
  • 6. The Kübler-Ross model is:
A) A scientifically proven theory.
B) A framework for understanding grief.
C) A way to avoid grief.
D) A strict order to follow.
  • 7. Are the stages of grief always experienced in a linear order?
A) No, they can be experienced in different orders.
B) Yes, they always follow the same sequence.
C) Only for certain types of losses.
D) Only for elderly individuals.
  • 8. What is a healthy way to cope with the anger stage of grief?
A) Expressing feelings in a constructive way.
B) Suppressing all emotions.
C) Isolating oneself from others.
D) Directing anger towards loved ones.
  • 9. Which feeling indicates the individual is progressing towards 'Acceptance'?
A) Intense rage.
B) Complete numbness.
C) Constant crying.
D) A sense of calm.
  • 10. The grief process is often described as a:
A) Straight line.
B) Rollercoaster of emotions.
C) Simple and easy journey.
D) Completely predictable experience.
  • 11. What is a common physical symptom of grief?
A) Increased energy
B) Fatigue
C) Decreased anxiety
D) Loss of appetite
  • 12. Seeking support from others is beneficial during which stage(s)?
A) Only acceptance
B) Only depression
C) All stages
D) Only denial
  • 13. What is considered a healthy way to navigate the 'Depression' stage of grief?
A) Seeking professional help if needed.
B) Avoiding all reminders of the loss.
C) Self-medicating with alcohol or drugs.
D) Pretending to be happy.
  • 14. The goal of grief counseling is NOT to:
A) Help the individual process their emotions.
B) Facilitate healthy coping mechanisms.
C) Erase the pain of loss.
D) Provide support and guidance.
  • 15. If someone remains stuck in one stage for an extended period, it might indicate:
A) Complicated grief.
B) Normal grieving.
C) A lack of emotional intelligence.
D) A sign of strength.
  • 16. What does 'Denial' often look like on the outside?
A) Aggressive behavior.
B) Appearing unaffected by the loss.
C) Constant crying.
D) Withdrawing from all social interaction.
  • 17. During 'Bargaining', what are people typically bargaining with?
A) Their employer.
B) A higher power or fate.
C) Their pets.
D) Their friends.
  • 18. How can 'Acceptance' be recognized?
A) New hobbies and interests begin
B) Forgetting the lost individual
C) Living life without change
D) All positive feelings return
  • 19. Which activity demonstrates an attempt to cope with 'Anger'?
A) Ignoring the loss
B) Breaking personal belongings
C) Exercise
D) Isolating at home
  • 20. What is complicated grief?
A) A sign of weakness
B) A quick recovery after loss
C) A normal reaction to loss
D) Prolonged and intense grief that interferes with daily life
  • 21. Who introduced the 5 stages of grief?
A) Viktor Frankl
B) Sigmund Freud
C) Elisabeth Kübler-Ross
D) Carl Jung
  • 22. Is it possible to grieve the loss of a job?
A) Yes
B) Only if you liked the job
C) No
D) Only for high paying jobs
  • 23. Do all cultures grieve the same?
A) Only western cultures grieve
B) Yes
C) No
D) Grief is not real
  • 24. What is a sign that someone might need professional help grieving?
A) Feeling sad
B) Suicidal thoughts
C) Crying a lot
D) Thinking about the loss
  • 25. What is the purpose of the stages?
A) To make one emotion valid over the other
B) To have framework to understand the greiving process
C) Speed up grief
D) Stop grief altogether
  • 26. How long should grief last?
A) There is no specific time frame
B) One week
C) One year
D) One month
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