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How to identify the stages of grief - Quiz
Contributed by: Kay
  • 1. What is the first stage of grief, according to the Kübler-Ross model?
A) Anger
B) Denial
C) Acceptance
D) Bargaining
  • 2. Which stage of grief involves trying to negotiate a different outcome?
A) Bargaining
B) Denial
C) Anger
D) Depression
  • 3. Feeling overwhelming sadness and hopelessness is characteristic of which stage?
A) Acceptance
B) Bargaining
C) Depression
D) Anger
  • 4. When is a person most likely to feel intense frustration and resentment during grief?
A) Bargaining
B) Acceptance
C) Denial
D) Anger
  • 5. What does 'acceptance' generally signify in the grieving process?
A) Coming to terms with the reality of the loss.
B) Being happy about the loss.
C) Forgetting the loss ever happened.
D) Completely eliminating all sadness.
  • 6. The Kübler-Ross model is:
A) A scientifically proven theory.
B) A strict order to follow.
C) A framework for understanding grief.
D) A way to avoid grief.
  • 7. Are the stages of grief always experienced in a linear order?
A) No, they can be experienced in different orders.
B) Yes, they always follow the same sequence.
C) Only for elderly individuals.
D) Only for certain types of losses.
  • 8. What is a healthy way to cope with the anger stage of grief?
A) Directing anger towards loved ones.
B) Suppressing all emotions.
C) Isolating oneself from others.
D) Expressing feelings in a constructive way.
  • 9. Which feeling indicates the individual is progressing towards 'Acceptance'?
A) Constant crying.
B) Intense rage.
C) Complete numbness.
D) A sense of calm.
  • 10. The grief process is often described as a:
A) Completely predictable experience.
B) Straight line.
C) Rollercoaster of emotions.
D) Simple and easy journey.
  • 11. What is a common physical symptom of grief?
A) Increased energy
B) Loss of appetite
C) Decreased anxiety
D) Fatigue
  • 12. Seeking support from others is beneficial during which stage(s)?
A) Only acceptance
B) Only depression
C) All stages
D) Only denial
  • 13. What is considered a healthy way to navigate the 'Depression' stage of grief?
A) Self-medicating with alcohol or drugs.
B) Seeking professional help if needed.
C) Avoiding all reminders of the loss.
D) Pretending to be happy.
  • 14. The goal of grief counseling is NOT to:
A) Facilitate healthy coping mechanisms.
B) Help the individual process their emotions.
C) Erase the pain of loss.
D) Provide support and guidance.
  • 15. If someone remains stuck in one stage for an extended period, it might indicate:
A) Complicated grief.
B) A sign of strength.
C) Normal grieving.
D) A lack of emotional intelligence.
  • 16. What does 'Denial' often look like on the outside?
A) Aggressive behavior.
B) Withdrawing from all social interaction.
C) Appearing unaffected by the loss.
D) Constant crying.
  • 17. During 'Bargaining', what are people typically bargaining with?
A) Their employer.
B) A higher power or fate.
C) Their pets.
D) Their friends.
  • 18. How can 'Acceptance' be recognized?
A) New hobbies and interests begin
B) Living life without change
C) All positive feelings return
D) Forgetting the lost individual
  • 19. Which activity demonstrates an attempt to cope with 'Anger'?
A) Ignoring the loss
B) Isolating at home
C) Exercise
D) Breaking personal belongings
  • 20. What is complicated grief?
A) A quick recovery after loss
B) A sign of weakness
C) Prolonged and intense grief that interferes with daily life
D) A normal reaction to loss
  • 21. Who introduced the 5 stages of grief?
A) Sigmund Freud
B) Carl Jung
C) Elisabeth Kübler-Ross
D) Viktor Frankl
  • 22. Is it possible to grieve the loss of a job?
A) Only if you liked the job
B) Yes
C) No
D) Only for high paying jobs
  • 23. Do all cultures grieve the same?
A) Only western cultures grieve
B) No
C) Yes
D) Grief is not real
  • 24. What is a sign that someone might need professional help grieving?
A) Suicidal thoughts
B) Thinking about the loss
C) Crying a lot
D) Feeling sad
  • 25. What is the purpose of the stages?
A) Stop grief altogether
B) Speed up grief
C) To make one emotion valid over the other
D) To have framework to understand the greiving process
  • 26. How long should grief last?
A) There is no specific time frame
B) One week
C) One year
D) One month
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