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Peduc3-REVIEWER prelim(reworked)
Contributed by: Fernandez
(Original author: Odchigue)
  • 1. This suggests that overloading must specifically train a desired body part for it
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF REVERSIBILITY
C) PRINCIPLE OF SPECIFICITY
  • 2. This Is a gradual increase in exert effort or load that is done not too slowly nor rapidly
A) PRINCIPLE OF REVERSIBILITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF PROGRESSION
  • 3. This is a concept that states workout gains or progress will be lost when an athlete stops training.
A) PRINCIPLE OF REVERSIBILITY
B) PRINCIPLE OF SPECIFICITY
C) OVERLOAD PRINCIPLE
  • 4. The most basic principle that indicates doing more than normal for improvement to happen
A) PRINCIPLE OF SPECIFICITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF REVERSIBILITY
  • 5. It can be prescribed to people to improve health, similar to pharmacologic intervention.
A) PRINCIPLE OF SPECIFICITY
B) FITT PRINCIPLE
C) OVERLOAD PRINCIPLE
  • 6. This refers to how hard you exercise
A) INTENSITY
B) TYPE
C) FREQUENCY
  • 7. This refers to how often you exercise,
A) Frequency
B) Type
C) Time
  • 8. This refers to how long each session lasts
A) Time
B) Type
C) Intensity
  • 9. This refers to sort of activities you do.
A) Intensity
B) Frequency
C) Type
  • 10. This are movements of the body that occur from one place to another,
A) LOCOMOTOR
B) NON-LOCOMOTOR
  • 11. This are movements of the body that do not involve moving from one place to another.
A) LOCOMOTOR
B) NON-LOCOMOTOR
  • 12. Other wise known as eskrima kali and garrote
A) Arnis
B) Sipa
C) Yantok
  • 13. US & Japan after gaining independence in _____
A) 1897
B) 1896
C) 1898
  • 14. the meaning of Ka in kali stands for?
A) Kati
B) Kamay
C) Kirot
D) Kamot
  • 15. A technique that Makes the opponents drop his weapom so that he less of a threat
A) Provoke the snake
B) Fight the snake
C) Defanging the snake
  • 16. Sword and dagger means?
A) tapi tapi
B) Sinawala
C) Espada y daga
  • 17. Doublestick weaving patterns
A) Tapi tapi
B) Sinawali
C) Kali
  • 18. Locking drills also known as
A) Sinawali
B) Kali
C) Tapi tapi
  • 19. Kata also known as
A) ayna
B) anya
C) anyo
  • 20. Practitioners of arnis are called?
A) ARNISADORSE
B) ARMARDORS
C) ARMEDORES
D) ARNISADORS
  • 21. Who is the Father of modern arnis
A) REMY ARMADORES PRESAS
B) REMY AMADOR PRESAS
C) REMY ARMADOR PRESAS
D) REMY AMADOR PRESUS
  • 22. REMY AMADOR PRESAS wed twice,the first time to and he had 5 children
A) Yvette wong
B) Charlotte kropern
C) Rosemary pascual presas
  • 23. REMY AMADOR PRESAS second wife is ____ with whom he had two children
A) Rosemary presas
B) Yvette wong
C) Charlotte Vygotsky
  • 24. Where did REMY AMADOR PRESAS established a gym
A) Cebu
B) Palawan
C) Bacolod
D) Manila
  • 25. In this school REMY AMADOR PRESAS is a physical education instructor
A) University of Negros Occidental-Recoletis
B) University of Negros Occidental-Recoletas
C) University of Negros Occidental-Recoletos
  • 26. significance of arnis,except
A) You cam use your stick as a weapon
B) To kill in neck
C) It can be used as self defense
D) Teaches us discipline and self control
  • 27. Eskrima was entirely forbidden on year___
A) 1596
B) 1764
C) 1746
D) 1674
  • 28. What is the oldest term of arnis?
A) Esgrima
B) Kali
C) Kallista
  • 29. Kali practitioners are called?
A) Kallisto
B) Kalliste
C) Kallista
  • 30. This involves the use of stick
A) Eskrimas
B) Eskrima
C) Eskrimo
  • 31. Spanish term ESGRIMA which mean
A) Fencing
B) Fancyi
C) Sticks
  • 32. Eskrimador means?
A) FEMALE
B) MALE
  • 33. Eskrimadora means?
A) FEMALE
B) MALE
  • 34. An act declaring arnis as the national martial art and sport in the Philippines
A) RA No. 9580
B) RA No. 9850
C) RA No. 8095
  • 35. Spanish and Filipino for cane are called?
A) Baston
B) Bastan
C) Bastoon
  • 36. This are oone of the primary weapon of arnis and Filipino martial arts
A) BATONIS
B) BASTON
C) BASTAN
D) TAGAA
  • 37. Should measure not less than 60cm and not more than 90cm
A) Wooden replica
B) Metallic replica of the sword
C) Metallic replica
  • 38. the meaning of LI in kali stands for?
A) Lihak
B) Hilok
C) Galaw
D) Lihok
  • 39. The name Eskrima originated from a spanish term "____"
A) esgrima
B) esgrama
C) egrismas
D) egrisma
  • 40. Refers to a pair of protective gear to include an impact worthy facemask
A) Hand gloves
B) Arm gear
C) Head protector
D) Body armor
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