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Peduc3-REVIEWER prelim(reworked)
Contributed by: Fernandez
(Original author: Odchigue)
  • 1. This suggests that overloading must specifically train a desired body part for it
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF SPECIFICITY
C) PRINCIPLE OF REVERSIBILITY
  • 2. This Is a gradual increase in exert effort or load that is done not too slowly nor rapidly
A) PRINCIPLE OF REVERSIBILITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF PROGRESSION
  • 3. This is a concept that states workout gains or progress will be lost when an athlete stops training.
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF REVERSIBILITY
C) PRINCIPLE OF SPECIFICITY
  • 4. The most basic principle that indicates doing more than normal for improvement to happen
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF REVERSIBILITY
C) PRINCIPLE OF SPECIFICITY
  • 5. It can be prescribed to people to improve health, similar to pharmacologic intervention.
A) PRINCIPLE OF SPECIFICITY
B) FITT PRINCIPLE
C) OVERLOAD PRINCIPLE
  • 6. This refers to how hard you exercise
A) TYPE
B) FREQUENCY
C) INTENSITY
  • 7. This refers to how often you exercise,
A) Frequency
B) Type
C) Time
  • 8. This refers to how long each session lasts
A) Intensity
B) Time
C) Type
  • 9. This refers to sort of activities you do.
A) Type
B) Intensity
C) Frequency
  • 10. This are movements of the body that occur from one place to another,
A) NON-LOCOMOTOR
B) LOCOMOTOR
  • 11. This are movements of the body that do not involve moving from one place to another.
A) NON-LOCOMOTOR
B) LOCOMOTOR
  • 12. Other wise known as eskrima kali and garrote
A) Sipa
B) Yantok
C) Arnis
  • 13. US & Japan after gaining independence in _____
A) 1898
B) 1897
C) 1896
  • 14. the meaning of Ka in kali stands for?
A) Kamot
B) Kirot
C) Kamay
D) Kati
  • 15. A technique that Makes the opponents drop his weapom so that he less of a threat
A) Provoke the snake
B) Defanging the snake
C) Fight the snake
  • 16. Sword and dagger means?
A) tapi tapi
B) Espada y daga
C) Sinawala
  • 17. Doublestick weaving patterns
A) Tapi tapi
B) Kali
C) Sinawali
  • 18. Locking drills also known as
A) Tapi tapi
B) Kali
C) Sinawali
  • 19. Kata also known as
A) ayna
B) anya
C) anyo
  • 20. Practitioners of arnis are called?
A) ARNISADORS
B) ARMARDORS
C) ARMEDORES
D) ARNISADORSE
  • 21. Who is the Father of modern arnis
A) REMY AMADOR PRESAS
B) REMY ARMADORES PRESAS
C) REMY ARMADOR PRESAS
D) REMY AMADOR PRESUS
  • 22. REMY AMADOR PRESAS wed twice,the first time to and he had 5 children
A) Yvette wong
B) Rosemary pascual presas
C) Charlotte kropern
  • 23. REMY AMADOR PRESAS second wife is ____ with whom he had two children
A) Charlotte Vygotsky
B) Yvette wong
C) Rosemary presas
  • 24. Where did REMY AMADOR PRESAS established a gym
A) Manila
B) Bacolod
C) Palawan
D) Cebu
  • 25. In this school REMY AMADOR PRESAS is a physical education instructor
A) University of Negros Occidental-Recoletos
B) University of Negros Occidental-Recoletas
C) University of Negros Occidental-Recoletis
  • 26. significance of arnis,except
A) To kill in neck
B) Teaches us discipline and self control
C) It can be used as self defense
D) You cam use your stick as a weapon
  • 27. Eskrima was entirely forbidden on year___
A) 1596
B) 1764
C) 1674
D) 1746
  • 28. What is the oldest term of arnis?
A) Esgrima
B) Kali
C) Kallista
  • 29. Kali practitioners are called?
A) Kallisto
B) Kalliste
C) Kallista
  • 30. This involves the use of stick
A) Eskrima
B) Eskrimo
C) Eskrimas
  • 31. Spanish term ESGRIMA which mean
A) Fencing
B) Fancyi
C) Sticks
  • 32. Eskrimador means?
A) MALE
B) FEMALE
  • 33. Eskrimadora means?
A) FEMALE
B) MALE
  • 34. An act declaring arnis as the national martial art and sport in the Philippines
A) RA No. 9850
B) RA No. 8095
C) RA No. 9580
  • 35. Spanish and Filipino for cane are called?
A) Bastan
B) Baston
C) Bastoon
  • 36. This are oone of the primary weapon of arnis and Filipino martial arts
A) BASTON
B) BATONIS
C) BASTAN
D) TAGAA
  • 37. Should measure not less than 60cm and not more than 90cm
A) Metallic replica
B) Wooden replica
C) Metallic replica of the sword
  • 38. the meaning of LI in kali stands for?
A) Hilok
B) Galaw
C) Lihok
D) Lihak
  • 39. The name Eskrima originated from a spanish term "____"
A) egrisma
B) esgrama
C) esgrima
D) egrismas
  • 40. Refers to a pair of protective gear to include an impact worthy facemask
A) Arm gear
B) Body armor
C) Hand gloves
D) Head protector
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