ThatQuiz Test Library Take this test now
How to avoid hypothermia - Exam
Contributed by: Roe
  • 1. What is hypothermia?
A) Excessive sweating in the cold.
B) An allergic reaction to cold.
C) A fever.
D) A dangerous drop in body temperature.
  • 2. At what body temperature does hypothermia typically begin?
A) Below 90°F (32.2°C).
B) Below 100°F (37.8°C).
C) Below 95°F (35°C).
D) Below 98.6°F (37°C).
  • 3. What is a key first step in treating someone with hypothermia?
A) Give them a hot bath.
B) Force them to exercise.
C) Give them alcohol.
D) Call for emergency medical help.
  • 4. What type of clothing is best for preventing hypothermia?
A) A single layer of waterproof material.
B) Tight-fitting cotton clothing.
C) Sweaty exercise clothes.
D) Layers of dry, insulating clothing.
  • 5. Which of these is NOT a symptom of hypothermia?
A) Slurred speech.
B) Rapid heartbeat.
C) Shivering.
D) Confusion.
  • 6. What part of the body loses heat most rapidly?
A) The head.
B) The hands.
C) The feet.
D) The torso.
  • 7. What is the best way to stay hydrated in cold weather to prevent hypothermia?
A) Drink warm, non-caffeinated beverages.
B) Drink sugary sodas.
C) Drink alcohol.
D) Avoid drinking any fluids.
  • 8. What does the acronym COLD stand for regarding cold-weather safety?
A) Cover, Outside, Location, Direction.
B) Clean, Overheating (avoid), Loose and Layered, Dry.
C) Cold, Overlapping, Luminous, Dense.
D) Cautious, Outside, Light, Durable.
  • 9. Which food group is crucial for generating heat in cold weather?
A) Vegetables.
B) Fruits.
C) Fats.
D) Sugars.
  • 10. What is the term for small blood vessel constriction in response to cold?
A) Vasoconstriction.
B) Thermoregulation.
C) Hyperthermia.
D) Vasodilation.
  • 11. How can you warm a person with mild hypothermia?
A) Place them in a very hot shower.
B) Remove wet clothing and provide warm drinks.
C) Rub their limbs vigorously.
D) Give them caffeine.
  • 12. What is the danger of alcohol consumption in cold weather?
A) It increases body temperature.
B) It increases heat loss through vasodilation.
C) It improves judgment.
D) It prevents shivering.
  • 13. What should you do if someone is shivering uncontrollably and becomes confused?
A) Give them a cold drink.
B) Tell them to calm down.
C) Ignore the symptoms.
D) Seek immediate medical attention.
  • 14. What type of hat is best for retaining heat?
A) No hat.
B) A straw hat.
C) A baseball cap.
D) A wool or synthetic hat that covers the ears.
  • 15. Why is it important to avoid sweating in cold weather?
A) Sweat increases body temperature.
B) Sweat provides insulation.
C) Sweat is a sign of good health in cold weather.
D) Sweat cools the body rapidly when it evaporates.
  • 16. What is the recommended way to warm someone with severe hypothermia?
A) Immerse them in a hot bath.
B) Give them a shot of alcohol.
C) Handle gently and seek immediate medical care.
D) Rub their extremities vigorously.
  • 17. Which activity is most likely to cause hypothermia?
A) Walking in the snow while properly dressed.
B) Shoveling snow.
C) Swimming in cold water.
D) Ice skating with gloves and a hat.
  • 18. Why is it important to have a buddy when engaging in outdoor activities in cold weather?
A) To have someone to argue with.
B) To have someone to carry equipment.
C) To monitor each other for signs of hypothermia.
D) To have someone to race.
  • 19. What is the best way to prevent frostbite?
A) Apply snow to exposed skin.
B) Protect exposed skin from the cold.
C) Ignore the tingling sensation.
D) Rub exposed skin vigorously.
  • 20. How can you prevent hypothermia in infants?
A) Expose them to cold air to build resilience.
B) Dress them in layers and monitor them closely.
C) Give them cold formula.
D) Wrap them in heavy blankets.
  • 21. What type of gloves are best for cold weather?
A) Waterproof and insulated gloves or mittens.
B) Thin cotton gloves.
C) No gloves.
D) Fingerless gloves.
  • 22. What is the relationship between wind chill and hypothermia?
A) Wind chill is only a concern in extremely cold temperatures.
B) Wind chill increases the rate of heat loss, making hypothermia more likely.
C) Wind chill decreases the rate of heat loss.
D) Wind chill has no effect on hypothermia risk.
  • 23. Which group is most susceptible to hypothermia?
A) Middle-aged adults.
B) Teenagers.
C) Athletes.
D) The elderly and infants.
  • 24. What is a common misconception about shivering and hypothermia?
A) Shivering stops as hypothermia worsens.
B) Shivering warms the body effectively.
C) Shivering is always a sign of severe hypothermia.
D) Shivering is the only symptom of hypothermia.
  • 25. What should you do if you find yourself stranded in cold weather?
A) Wander around aimlessly.
B) Seek shelter and try to stay dry.
C) Consume large amounts of snow.
D) Remove clothing to signal for help.
  • 26. What role does body fat play in preventing hypothermia?
A) It has no effect on body temperature.
B) It provides insulation.
C) It increases heat loss.
D) It causes shivering.
  • 27. How does exhaustion contribute to hypothermia?
A) It reduces the body's ability to generate heat.
B) It increases blood flow.
C) It increases the body's ability to generate heat.
D) It has no effect on body temperature.
  • 28. What's an important factor when choosing socks to prevent hypothermia?
A) Thin cotton socks.
B) No socks.
C) Material that wicks away moisture (wool or synthetic).
D) Tight socks that restrict blood flow.
  • 29. What is the best way to prepare for cold weather activities?
A) Wear as little clothing as possible.
B) Assume the weather will be mild.
C) Ignore the weather and hope for the best.
D) Check the weather forecast and dress appropriately.
  • 30. Why is it important to protect your lungs in extremely cold temperatures?
A) Cold air improves lung function.
B) Breathing cold air can irritate or damage the lungs.
C) Cold air warms the lungs.
D) Cold air has no effect on the lungs.
Created with That Quiz — the site for test creation and grading in math and other subjects.