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Decision Making, Goals, & Stress
Contributed by: Baker
  • 1. Your ideas, attitudes, and beliefs are your
A) action plans
B) values
C) decisions
D) goals
  • 2. The HELP strategy is most useful when you are
A) developing values
B) making an action plan
C) setting goals
D) making decisions
  • 3. Which of the following is a long-term goal?
A) reading a health assignment this evening
B) completing a paper by the semester
C) walking each day this week
D) attending college after high school graduation
  • 4. Stress that lasts a long time
A) is less harmful than short-term stress.
B) is not very common in teens.
C) harms physical and mental health.
D) usually goes away by itself.
  • 5. Action plans are used to
A) access valid and reliable health information.
B) identify and achieve goals.
C) evaluate choices and make decisions.
D) establish your values and beliefs
  • 6. Something you aim for that takes planning and work is a
A) goal.
B) conflict.
C) decision.
D) value.
  • 7. What is the first step in handling stress?
A) practicing relaxation techniques
B) avoiding all the stressors in ones' life
C) using refusal skills to reduce the stress
D) identifying what is causing the stress
  • 8. Adopting a positive outlook can help you manage stress by
A) changing the way you perceive a stressor
B) eliminating all your stressors.
C) keeping you calm and relaxed.
D) helping you say no to demands on your time.
  • 9. Ways to relax include
A) laughing
B) deep breathing
C) all of the above.
D) a warm bath.
  • 10. To reduce the effects of stress, you should
A) drink caffeinated beverages for energy.
B) stop exercising to save your strength.
C) avoid talking about your problems with others.
D) drink plenty of water for good health.
  • 11. In the HELP stately, the H stands for healthful.
A) False
B) True
  • 12. The first step of the goal-setting process is to state the situation.
A) True
B) False
  • 13. Achieving goals takes planning and luck.
A) False
B) True
  • 14. Accepting the differences and decisions of others is a way to show respect.
A) True
B) False
  • 15. Short-term goals are reached in an extended period of time.
A) True
B) False
  • 16. Weighing the possible outcomes is a step in the decision-making process.
A) False
B) True
  • 17. The effects of stress are__________, meaning they build up over time.
A) stress
B) additive
C) fun
D) resilient
  • 18. Long-term problems that are beyond one's control may cause
A) relaxation
B) chronic stress
C) stress management
D) resiliancy
  • 19. Handling stress in a healthful, effective way is referred to as
A) stress management
B) chronic stress
C) awesomeness
D) relaxation
  • 20. With practice, you can achieve a state of calm, called
A) integrity
B) relaxation response
C) resilient
D) character
  • 21. A teen who is _______ can bounce back from disappointment.
A) strong
B) resilient
C) tough
D) tired
  • 22. Explain how the HELP strategy can be used to evaluate decisions.
  • 23. List 3 stressors that you personally have experienced, the feelings associated with the stressors. Explain how the stressor can be an everyday and/or serious stress. Name at least two people you can go to when you need help managing these stressors.
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