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Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
Contributed by: Maberit
  • 1. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Hip-hop
C) Ballroom
D) Folk dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Festival dance
B) Ballroom
C) Hip-hop
D) Modern dance
  • 3. Which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) Getting enough sleep
C) skipping meals
D) Watching TV while eating
  • 4. Which type of eating is associated with fueling for performance?
A) Eating while watching dance events
B) Emotional eating
C) Social eating
D) Eating balanced meals for energy
  • 5. What does FITT stand for in setting fitness goals?
A) Food, Interest, Time, Training Time, Traningg
B) Frequency, Interest, Time, Training
C) Fitness, Intensity, Timing, Technique
D) Frequency, Intensity, Time, Type
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 15 minutes
B) 30 minutes
C) 120 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Rate of perceived exertion
B) Heart rate
C) Blood pressure
D) Pacing
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Ethnic dances
B) National Dance
C) Natural dancing
D) Folk dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Ethnic Dances
B) Folk Dance
C) Natural Dancing
D) national Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Natural dancing
B) National Dance
C) Folk Dance
D) Creative Movement
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Gymnastic Dancing
B) Natural Dancing
C) Creative movement
D) Social dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Gymnastic Dancing
B) Creative movement
C) Modern Dancing
D) Social Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic Dancing
B) Recreational Dance
C) Social Dancing
D) Modern Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Creative Dance
B) Philippine Folk Dance
C) Recreational Dance
D) Singing Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Creative Dance
B) Modern Dancing
C) Recreational Dance
D) Singing Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern Dancing
B) Creative Dance
C) Recreational Dance
D) Singing Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Focus
B) Size
C) Level
D) Direction
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Focus
B) Level
C) Size
D) Direction
  • 19. Which movements can be done in a high, medium, or low level
A) Focus
B) Direction
C) Level
D) Size
  • 20. Why should a performers may change their focus by looking at different directions.
A) Direction
B) Level
C) Focus
D) Size
  • 21. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Form
D) Other Compositional Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Other Compositional Forms
B) Sequential Forms
C) Episodic Form
D) Contrapuntal Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Episodic Form
B) Other Compositional Forms
C) Contrapuntal Forms
D) Sequential Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Drinking less water
B) Eating more sugar
C) Skipping warm-ups
D) Better sleep and stress management
  • 25. Why is it important to observe safety protocols during MVPA?
A) To avoid dehydration and injuries
B) To dance longer
C) To compete better
D) To make dance harder
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) emotional eating due to stress
B) Balanced meals
C) Scheduled snacks
D) Fueling for performance
  • 27. Which factor is a common barrier to physical activity participation?
A) Proper footwear
B) Time management
C) Positive attitude
D) Good nutrition
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To feel tired
B) To increase strength and endurance
C) To avoid muscle growth
D) To sleep less
  • 29. How does pacing help dancers during practice?
A) makes practice faster
B) reduces breaks
C) Increases stress
D) Controls energy expenditures over time
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) During long or intense sesssions without water breaks
C) Sitting quietly
D) During warm-up
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