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Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
Contributed by: Maberit
  • 1. Which of the following is an example of a traditional dance?
A) Folk dance
B) Hip-hop
C) Ballroom
D) Cheer dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Ballroom
C) Festival dance
D) Hip-hop
  • 3. Which health behavior is essential for improving dance performance?
A) skipping meals
B) Watching TV while eating
C) Avoiding hydration
D) Getting enough sleep
  • 4. Which type of eating is associated with fueling for performance?
A) Eating balanced meals for energy
B) Emotional eating
C) Eating while watching dance events
D) Social eating
  • 5. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Food, Interest, Time, Training Time, Traningg
C) Frequency, Intensity, Time, Type
D) Frequency, Interest, Time, Training
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 120 minutes
B) 15 minutes
C) 30 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Pacing
B) Blood pressure
C) Heart rate
D) Rate of perceived exertion
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) Folk dance
C) National Dance
D) Ethnic dances
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Ethnic Dances
B) Natural Dancing
C) Folk Dance
D) national Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Folk Dance
B) Creative Movement
C) Natural dancing
D) National Dance
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Gymnastic Dancing
B) Creative movement
C) Social dancing
D) Natural Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Social Dancing
B) Modern Dancing
C) Creative movement
D) Gymnastic Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic Dancing
B) Social Dancing
C) Recreational Dance
D) Modern Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Singing Dance
B) Creative Dance
C) Philippine Folk Dance
D) Recreational Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Recreational Dance
B) Singing Dance
C) Modern Dancing
D) Creative Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Creative Dance
B) Modern Dancing
C) Singing Dance
D) Recreational Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Focus
B) Direction
C) Size
D) Level
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Size
B) Focus
C) Level
D) Direction
  • 19. Which movements can be done in a high, medium, or low level
A) Size
B) Direction
C) Level
D) Focus
  • 20. Why should a performers may change their focus by looking at different directions.
A) Direction
B) Size
C) Focus
D) Level
  • 21. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Sequential Forms
C) Other Compositional Forms
D) Episodic Form
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Sequential Forms
B) Episodic Form
C) Other Compositional Forms
D) Contrapuntal Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Episodic Form
B) Sequential Forms
C) Contrapuntal Forms
D) Other Compositional Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Skipping warm-ups
B) Eating more sugar
C) Drinking less water
D) Better sleep and stress management
  • 25. Why is it important to observe safety protocols during MVPA?
A) To dance longer
B) To make dance harder
C) To compete better
D) To avoid dehydration and injuries
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Scheduled snacks
B) emotional eating due to stress
C) Balanced meals
D) Fueling for performance
  • 27. Which factor is a common barrier to physical activity participation?
A) Time management
B) Good nutrition
C) Proper footwear
D) Positive attitude
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To avoid muscle growth
B) To sleep less
C) To increase strength and endurance
D) To feel tired
  • 29. How does pacing help dancers during practice?
A) Increases stress
B) Controls energy expenditures over time
C) reduces breaks
D) makes practice faster
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) During warm-up
C) During long or intense sesssions without water breaks
D) Sitting quietly
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