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Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
Contributed by: Maberit
  • 1. Which of the following is an example of a traditional dance?
A) Folk dance
B) Ballroom
C) Hip-hop
D) Cheer dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Hip-hop
C) Festival dance
D) Ballroom
  • 3. Which health behavior is essential for improving dance performance?
A) Getting enough sleep
B) skipping meals
C) Avoiding hydration
D) Watching TV while eating
  • 4. Which type of eating is associated with fueling for performance?
A) Eating while watching dance events
B) Eating balanced meals for energy
C) Emotional eating
D) Social eating
  • 5. What does FITT stand for in setting fitness goals?
A) Frequency, Interest, Time, Training
B) Food, Interest, Time, Training Time, Traningg
C) Fitness, Intensity, Timing, Technique
D) Frequency, Intensity, Time, Type
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 60 minutes
B) 120 minutes
C) 15 minutes
D) 30 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Blood pressure
B) Heart rate
C) Rate of perceived exertion
D) Pacing
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Ethnic dances
B) National Dance
C) Folk dance
D) Natural dancing
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Ethnic Dances
B) Natural Dancing
C) national Dances
D) Folk Dance
  • 10. What type of folkdance found most widely done through a specific country.
A) Natural dancing
B) National Dance
C) Folk Dance
D) Creative Movement
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Gymnastic Dancing
B) Natural Dancing
C) Social dancing
D) Creative movement
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Modern Dancing
B) Social Dancing
C) Creative movement
D) Gymnastic Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Social Dancing
B) Recreational Dance
C) Gymnastic Dancing
D) Modern Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Philippine Folk Dance
B) Singing Dance
C) Creative Dance
D) Recreational Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Creative Dance
B) Recreational Dance
C) Modern Dancing
D) Singing Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern Dancing
B) Singing Dance
C) Creative Dance
D) Recreational Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Focus
B) Size
C) Level
D) Direction
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Level
B) Size
C) Direction
D) Focus
  • 19. Which movements can be done in a high, medium, or low level
A) Focus
B) Direction
C) Size
D) Level
  • 20. Why should a performers may change their focus by looking at different directions.
A) Level
B) Direction
C) Focus
D) Size
  • 21. What forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Episodic Form
C) Contrapuntal Forms
D) Other Compositional Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Episodic Form
B) Other Compositional Forms
C) Sequential Forms
D) Contrapuntal Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Sequential Forms
B) Contrapuntal Forms
C) Episodic Form
D) Other Compositional Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Drinking less water
C) Better sleep and stress management
D) Skipping warm-ups
  • 25. Why is it important to observe safety protocols during MVPA?
A) To make dance harder
B) To compete better
C) To dance longer
D) To avoid dehydration and injuries
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Fueling for performance
B) Scheduled snacks
C) emotional eating due to stress
D) Balanced meals
  • 27. Which factor is a common barrier to physical activity participation?
A) Good nutrition
B) Positive attitude
C) Time management
D) Proper footwear
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To increase strength and endurance
B) To feel tired
C) To sleep less
D) To avoid muscle growth
  • 29. How does pacing help dancers during practice?
A) reduces breaks
B) Increases stress
C) Controls energy expenditures over time
D) makes practice faster
  • 30. when is dehydration most likely to occur during dance?
A) During warm-up
B) Sitting quietly
C) During long or intense sesssions without water breaks
D) After cooling down
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