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Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
Contributed by: Maberit
  • 1. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Hip-hop
C) Ballroom
D) Folk dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Hip-hop
B) Modern dance
C) Ballroom
D) Festival dance
  • 3. Which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) Watching TV while eating
C) skipping meals
D) Getting enough sleep
  • 4. Which type of eating is associated with fueling for performance?
A) Social eating
B) Emotional eating
C) Eating balanced meals for energy
D) Eating while watching dance events
  • 5. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Frequency, Intensity, Time, Type
C) Frequency, Interest, Time, Training
D) Food, Interest, Time, Training Time, Traningg
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 120 minutes
B) 15 minutes
C) 30 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Pacing
B) Blood pressure
C) Heart rate
D) Rate of perceived exertion
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) Ethnic dances
C) Folk dance
D) National Dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Natural Dancing
B) Folk Dance
C) Ethnic Dances
D) national Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Folk Dance
B) Creative Movement
C) National Dance
D) Natural dancing
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Gymnastic Dancing
C) Creative movement
D) Natural Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Social Dancing
B) Gymnastic Dancing
C) Modern Dancing
D) Creative movement
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Social Dancing
B) Modern Dancing
C) Recreational Dance
D) Gymnastic Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Singing Dance
B) Recreational Dance
C) Philippine Folk Dance
D) Creative Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Recreational Dance
B) Creative Dance
C) Singing Dance
D) Modern Dancing
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Singing Dance
B) Recreational Dance
C) Modern Dancing
D) Creative Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Focus
B) Direction
C) Level
D) Size
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Direction
B) Level
C) Focus
D) Size
  • 19. Which movements can be done in a high, medium, or low level
A) Focus
B) Direction
C) Level
D) Size
  • 20. Why should a performers may change their focus by looking at different directions.
A) Focus
B) Direction
C) Level
D) Size
  • 21. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Form
D) Other Compositional Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Sequential Forms
D) Episodic Form
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Episodic Form
D) Sequential Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Better sleep and stress management
C) Drinking less water
D) Skipping warm-ups
  • 25. Why is it important to observe safety protocols during MVPA?
A) To avoid dehydration and injuries
B) To dance longer
C) To make dance harder
D) To compete better
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Balanced meals
B) Scheduled snacks
C) emotional eating due to stress
D) Fueling for performance
  • 27. Which factor is a common barrier to physical activity participation?
A) Good nutrition
B) Time management
C) Positive attitude
D) Proper footwear
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To increase strength and endurance
B) To feel tired
C) To avoid muscle growth
D) To sleep less
  • 29. How does pacing help dancers during practice?
A) Controls energy expenditures over time
B) Increases stress
C) makes practice faster
D) reduces breaks
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) During warm-up
C) Sitting quietly
D) During long or intense sesssions without water breaks
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