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Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
Contributed by: Maberit
  • 1. Which of the following is an example of a traditional dance?
A) Ballroom
B) Hip-hop
C) Folk dance
D) Cheer dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Ballroom
B) Hip-hop
C) Festival dance
D) Modern dance
  • 3. Which health behavior is essential for improving dance performance?
A) Watching TV while eating
B) skipping meals
C) Getting enough sleep
D) Avoiding hydration
  • 4. Which type of eating is associated with fueling for performance?
A) Emotional eating
B) Social eating
C) Eating while watching dance events
D) Eating balanced meals for energy
  • 5. What does FITT stand for in setting fitness goals?
A) Frequency, Intensity, Time, Type
B) Fitness, Intensity, Timing, Technique
C) Frequency, Interest, Time, Training
D) Food, Interest, Time, Training Time, Traningg
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 120 minutes
B) 60 minutes
C) 15 minutes
D) 30 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Pacing
B) Heart rate
C) Blood pressure
D) Rate of perceived exertion
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) Ethnic dances
C) National Dance
D) Folk dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Folk Dance
B) Natural Dancing
C) national Dances
D) Ethnic Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Natural dancing
B) Folk Dance
C) National Dance
D) Creative Movement
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Gymnastic Dancing
C) Creative movement
D) Natural Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Gymnastic Dancing
B) Social Dancing
C) Creative movement
D) Modern Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Modern Dancing
B) Gymnastic Dancing
C) Social Dancing
D) Recreational Dance
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Philippine Folk Dance
B) Recreational Dance
C) Singing Dance
D) Creative Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Recreational Dance
B) Modern Dancing
C) Creative Dance
D) Singing Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Recreational Dance
B) Creative Dance
C) Singing Dance
D) Modern Dancing
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Size
B) Focus
C) Level
D) Direction
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Size
B) Direction
C) Level
D) Focus
  • 19. Which movements can be done in a high, medium, or low level
A) Size
B) Level
C) Focus
D) Direction
  • 20. Why should a performers may change their focus by looking at different directions.
A) Size
B) Direction
C) Level
D) Focus
  • 21. What forms contain themes/motif which progress in a specific order.
A) Episodic Form
B) Contrapuntal Forms
C) Sequential Forms
D) Other Compositional Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Other Compositional Forms
B) Contrapuntal Forms
C) Sequential Forms
D) Episodic Form
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Episodic Form
B) Sequential Forms
C) Other Compositional Forms
D) Contrapuntal Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Drinking less water
C) Better sleep and stress management
D) Skipping warm-ups
  • 25. Why is it important to observe safety protocols during MVPA?
A) To dance longer
B) To make dance harder
C) To compete better
D) To avoid dehydration and injuries
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Scheduled snacks
B) Balanced meals
C) emotional eating due to stress
D) Fueling for performance
  • 27. Which factor is a common barrier to physical activity participation?
A) Time management
B) Proper footwear
C) Positive attitude
D) Good nutrition
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To avoid muscle growth
B) To feel tired
C) To sleep less
D) To increase strength and endurance
  • 29. How does pacing help dancers during practice?
A) Increases stress
B) Controls energy expenditures over time
C) makes practice faster
D) reduces breaks
  • 30. when is dehydration most likely to occur during dance?
A) During long or intense sesssions without water breaks
B) Sitting quietly
C) During warm-up
D) After cooling down
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