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Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
Contributed by: Maberit
  • 1. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Hip-hop
C) Ballroom
D) Folk dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Ballroom
B) Modern dance
C) Hip-hop
D) Festival dance
  • 3. Which health behavior is essential for improving dance performance?
A) skipping meals
B) Getting enough sleep
C) Avoiding hydration
D) Watching TV while eating
  • 4. Which type of eating is associated with fueling for performance?
A) Eating balanced meals for energy
B) Social eating
C) Eating while watching dance events
D) Emotional eating
  • 5. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Frequency, Interest, Time, Training
C) Frequency, Intensity, Time, Type
D) Food, Interest, Time, Training Time, Traningg
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 60 minutes
B) 30 minutes
C) 15 minutes
D) 120 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Pacing
B) Rate of perceived exertion
C) Blood pressure
D) Heart rate
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) National Dance
B) Natural dancing
C) Folk dance
D) Ethnic dances
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) national Dances
B) Natural Dancing
C) Folk Dance
D) Ethnic Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) National Dance
B) Creative Movement
C) Natural dancing
D) Folk Dance
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Gymnastic Dancing
B) Creative movement
C) Social dancing
D) Natural Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Gymnastic Dancing
B) Creative movement
C) Social Dancing
D) Modern Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Modern Dancing
B) Recreational Dance
C) Social Dancing
D) Gymnastic Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Recreational Dance
B) Philippine Folk Dance
C) Creative Dance
D) Singing Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Modern Dancing
B) Recreational Dance
C) Singing Dance
D) Creative Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Recreational Dance
B) Singing Dance
C) Modern Dancing
D) Creative Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Direction
B) Level
C) Focus
D) Size
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Size
B) Focus
C) Level
D) Direction
  • 19. Which movements can be done in a high, medium, or low level
A) Size
B) Focus
C) Level
D) Direction
  • 20. Why should a performers may change their focus by looking at different directions.
A) Size
B) Level
C) Focus
D) Direction
  • 21. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Episodic Form
C) Other Compositional Forms
D) Sequential Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Contrapuntal Forms
B) Episodic Form
C) Other Compositional Forms
D) Sequential Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Episodic Form
B) Contrapuntal Forms
C) Sequential Forms
D) Other Compositional Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Better sleep and stress management
C) Drinking less water
D) Skipping warm-ups
  • 25. Why is it important to observe safety protocols during MVPA?
A) To dance longer
B) To make dance harder
C) To avoid dehydration and injuries
D) To compete better
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) emotional eating due to stress
B) Balanced meals
C) Scheduled snacks
D) Fueling for performance
  • 27. Which factor is a common barrier to physical activity participation?
A) Time management
B) Positive attitude
C) Good nutrition
D) Proper footwear
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To avoid muscle growth
B) To feel tired
C) To increase strength and endurance
D) To sleep less
  • 29. How does pacing help dancers during practice?
A) Increases stress
B) makes practice faster
C) reduces breaks
D) Controls energy expenditures over time
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) During long or intense sesssions without water breaks
C) During warm-up
D) Sitting quietly
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