ThatQuiz Test Library Take this test now
Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII - Quiz
Contributed by: Maberit
  • 1. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Hip-hop
C) Folk dance
D) Ballroom
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Festival dance
B) Ballroom
C) Hip-hop
D) Modern dance
  • 3. Which health behavior is essential for improving dance performance?
A) skipping meals
B) Avoiding hydration
C) Watching TV while eating
D) Getting enough sleep
  • 4. Which type of eating is associated with fueling for performance?
A) Emotional eating
B) Social eating
C) Eating while watching dance events
D) Eating balanced meals for energy
  • 5. What does FITT stand for in setting fitness goals?
A) Frequency, Intensity, Time, Type
B) Frequency, Interest, Time, Training
C) Food, Interest, Time, Training Time, Traningg
D) Fitness, Intensity, Timing, Technique
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 30 minutes
B) 15 minutes
C) 120 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Blood pressure
B) Rate of perceived exertion
C) Heart rate
D) Pacing
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) National Dance
B) Natural dancing
C) Ethnic dances
D) Folk dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Folk Dance
B) Ethnic Dances
C) Natural Dancing
D) national Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) National Dance
B) Creative Movement
C) Folk Dance
D) Natural dancing
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Gymnastic Dancing
C) Creative movement
D) Natural Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Modern Dancing
B) Social Dancing
C) Creative movement
D) Gymnastic Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Recreational Dance
B) Modern Dancing
C) Gymnastic Dancing
D) Social Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Singing Dance
B) Recreational Dance
C) Philippine Folk Dance
D) Creative Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Modern Dancing
B) Recreational Dance
C) Creative Dance
D) Singing Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Creative Dance
B) Recreational Dance
C) Singing Dance
D) Modern Dancing
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Direction
B) Focus
C) Size
D) Level
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Focus
B) Level
C) Direction
D) Size
  • 19. Which movements can be done in a high, medium, or low level
A) Size
B) Focus
C) Level
D) Direction
  • 20. Why should a performers may change their focus by looking at different directions.
A) Direction
B) Size
C) Level
D) Focus
  • 21. What forms contain themes/motif which progress in a specific order.
A) Other Compositional Forms
B) Episodic Form
C) Contrapuntal Forms
D) Sequential Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Contrapuntal Forms
B) Sequential Forms
C) Other Compositional Forms
D) Episodic Form
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Sequential Forms
D) Episodic Form
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Drinking less water
C) Better sleep and stress management
D) Skipping warm-ups
  • 25. Why is it important to observe safety protocols during MVPA?
A) To make dance harder
B) To dance longer
C) To compete better
D) To avoid dehydration and injuries
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) emotional eating due to stress
B) Balanced meals
C) Fueling for performance
D) Scheduled snacks
  • 27. Which factor is a common barrier to physical activity participation?
A) Good nutrition
B) Positive attitude
C) Time management
D) Proper footwear
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To sleep less
B) To feel tired
C) To avoid muscle growth
D) To increase strength and endurance
  • 29. How does pacing help dancers during practice?
A) makes practice faster
B) reduces breaks
C) Increases stress
D) Controls energy expenditures over time
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) During long or intense sesssions without water breaks
C) During warm-up
D) Sitting quietly
Students who took this test also took :

Created with That Quiz — where test making and test taking are made easy for math and other subject areas.