- 1. Which of the following is a type of standing yoga pose?
A) Tadasana
B) Balasana
C) Bakasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Drishti
B) Savasana
C) Pranayama
D) Vinyasa
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Adho Mukha Svanasana
B) Savasana
C) Utkatasana
D) Virabhadrasana II
- 4. What is the term used for the yogic hand gestures?
A) Mudra
B) Kriya
C) Bandha
D) Chakra
- 5. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Balasana
B) Urdhva Mukha Svanasana
C) Adho Mukha Svanasana
D) Vrksasana
- 6. What is the term for the energetic locks used in yoga practice?
A) Niyamas
B) Drishtis
C) Bandhas
D) Kriyas
- 7. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Satya
B) Ahimsa
C) Santosha
D) Aparigraha
- 8. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Vinyasa
B) Kundalini
C) Hatha
D) Bikram
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana I
B) Ardha Chandrasana
C) Trikonasana
D) Virabhadrasana II
- 10. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Bakasana
B) Urdhva Dhanurasana
C) Navasana
D) Baddha Konasana
- 11. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Garudasana
B) Ustrasana
C) Paschimottanasana
D) Bhujangasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Upanishads
B) Hatha Yoga Pradipika
C) Bhagavad Gita
D) Yoga Sutras
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