- 1. Which of the following is a type of standing yoga pose?
A) Tadasana
B) Balasana
C) Savasana
D) Bakasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Drishti
C) Savasana
D) Vinyasa
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Utkatasana
B) Savasana
C) Virabhadrasana II
D) Adho Mukha Svanasana
- 4. What is the term used for the yogic hand gestures?
A) Kriya
B) Chakra
C) Mudra
D) Bandha
- 5. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Vrksasana
B) Urdhva Mukha Svanasana
C) Balasana
D) Adho Mukha Svanasana
- 6. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Kriyas
C) Niyamas
D) Drishtis
- 7. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Aparigraha
B) Ahimsa
C) Satya
D) Santosha
- 8. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Bikram
B) Hatha
C) Kundalini
D) Vinyasa
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Ardha Chandrasana
B) Trikonasana
C) Virabhadrasana II
D) Virabhadrasana I
- 10. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Bakasana
B) Urdhva Dhanurasana
C) Navasana
D) Baddha Konasana
- 11. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Garudasana
B) Paschimottanasana
C) Bhujangasana
D) Ustrasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Yoga Sutras
B) Upanishads
C) Hatha Yoga Pradipika
D) Bhagavad Gita
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