- 1. Which of the following is a type of standing yoga pose?
A) Savasana
B) Tadasana
C) Balasana
D) Bakasana
- 2. What is the proper term for yogic breathing techniques?
A) Vinyasa
B) Savasana
C) Drishti
D) Pranayama
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Adho Mukha Svanasana
B) Utkatasana
C) Savasana
D) Virabhadrasana II
- 4. What is the term used for the yogic hand gestures?
A) Kriya
B) Chakra
C) Bandha
D) Mudra
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Urdhva Dhanurasana
B) Baddha Konasana
C) Navasana
D) Bakasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Satya
B) Santosha
C) Aparigraha
D) Ahimsa
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika
B) Yoga Sutras
C) Bhagavad Gita
D) Upanishads
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana
B) Bhujangasana
C) Ustrasana
D) Garudasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Drishtis
C) Kriyas
D) Niyamas
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Urdhva Mukha Svanasana
B) Adho Mukha Svanasana
C) Vrksasana
D) Balasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Kundalini
B) Bikram
C) Hatha
D) Vinyasa
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana II
B) Trikonasana
C) Ardha Chandrasana
D) Virabhadrasana I
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