- 1. Which of the following is a type of standing yoga pose?
A) Bakasana
B) Tadasana
C) Savasana
D) Balasana
- 2. What is the proper term for yogic breathing techniques?
A) Drishti
B) Savasana
C) Pranayama
D) Vinyasa
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Savasana
B) Adho Mukha Svanasana
C) Virabhadrasana II
D) Utkatasana
- 4. What is the term used for the yogic hand gestures?
A) Bandha
B) Chakra
C) Kriya
D) Mudra
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Urdhva Dhanurasana
B) Bakasana
C) Baddha Konasana
D) Navasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Santosha
B) Ahimsa
C) Satya
D) Aparigraha
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Bhagavad Gita
B) Hatha Yoga Pradipika
C) Yoga Sutras
D) Upanishads
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Ustrasana
B) Paschimottanasana
C) Garudasana
D) Bhujangasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Kriyas
B) Niyamas
C) Drishtis
D) Bandhas
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Vrksasana
B) Adho Mukha Svanasana
C) Balasana
D) Urdhva Mukha Svanasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Bikram
B) Hatha
C) Kundalini
D) Vinyasa
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Trikonasana
B) Virabhadrasana I
C) Ardha Chandrasana
D) Virabhadrasana II
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