- 1. Which of the following is a type of standing yoga pose?
A) Balasana
B) Tadasana
C) Bakasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Drishti
C) Vinyasa
D) Savasana
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Utkatasana
B) Virabhadrasana II
C) Savasana
D) Adho Mukha Svanasana
- 4. What is the term used for the yogic hand gestures?
A) Mudra
B) Chakra
C) Kriya
D) Bandha
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Baddha Konasana
B) Navasana
C) Bakasana
D) Urdhva Dhanurasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Ahimsa
B) Aparigraha
C) Satya
D) Santosha
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika
B) Yoga Sutras
C) Bhagavad Gita
D) Upanishads
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Garudasana
B) Paschimottanasana
C) Ustrasana
D) Bhujangasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Niyamas
B) Kriyas
C) Drishtis
D) Bandhas
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Vrksasana
B) Urdhva Mukha Svanasana
C) Balasana
D) Adho Mukha Svanasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Bikram
B) Vinyasa
C) Kundalini
D) Hatha
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Trikonasana
B) Virabhadrasana II
C) Virabhadrasana I
D) Ardha Chandrasana
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