- 1. Which of the following is a type of standing yoga pose?
A) Balasana
B) Savasana
C) Tadasana
D) Bakasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Savasana
C) Drishti
D) Vinyasa
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Virabhadrasana II
B) Adho Mukha Svanasana
C) Savasana
D) Utkatasana
- 4. What is the term used for the yogic hand gestures?
A) Kriya
B) Bandha
C) Chakra
D) Mudra
- 5. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Satya
B) Aparigraha
C) Ahimsa
D) Santosha
- 6. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana II
B) Virabhadrasana I
C) Trikonasana
D) Ardha Chandrasana
- 7. What is the term for the energetic locks used in yoga practice?
A) Kriyas
B) Bandhas
C) Drishtis
D) Niyamas
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana
B) Ustrasana
C) Bhujangasana
D) Garudasana
- 9. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Bikram
B) Kundalini
C) Vinyasa
D) Hatha
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Balasana
B) Adho Mukha Svanasana
C) Vrksasana
D) Urdhva Mukha Svanasana
- 11. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika
B) Yoga Sutras
C) Upanishads
D) Bhagavad Gita
- 12. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Urdhva Dhanurasana
B) Bakasana
C) Baddha Konasana
D) Navasana
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