- 1. Which of the following is a type of standing yoga pose?
A) Savasana
B) Tadasana
C) Bakasana
D) Balasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Vinyasa
C) Savasana
D) Drishti
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Adho Mukha Svanasana
B) Utkatasana
C) Savasana
D) Virabhadrasana II
- 4. What is the term used for the yogic hand gestures?
A) Chakra
B) Mudra
C) Bandha
D) Kriya
- 5. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Kundalini
B) Bikram
C) Vinyasa
D) Hatha
- 6. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana
B) Bhujangasana
C) Garudasana
D) Ustrasana
- 7. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Balasana
B) Adho Mukha Svanasana
C) Urdhva Mukha Svanasana
D) Vrksasana
- 8. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Kriyas
C) Niyamas
D) Drishtis
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana I
B) Virabhadrasana II
C) Trikonasana
D) Ardha Chandrasana
- 10. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Santosha
B) Ahimsa
C) Satya
D) Aparigraha
- 11. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Urdhva Dhanurasana
B) Navasana
C) Bakasana
D) Baddha Konasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Yoga Sutras
B) Upanishads
C) Hatha Yoga Pradipika
D) Bhagavad Gita
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